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Online Courses to help you Thrive 

Thrive & Shine Program

Discover my 12-month online course that will shift your identity by changing your habits with Ayurveda.

Create a daily routine and a mindset that will develop deep confidence in yourself. Tap into your unique potential and purpose. Enjoy a way of life that withstands stressful and challenging times and connects you to the earth-based rhythms.

fast metabolism ayurveda free course
ayurveda online detox

21-Day Detox & Reboot

Join the Detox & Reboot cleanse for detoxification and spiritual renewal with the wisdom of Ayurveda. We start every spring and fall.

Free Dosha Quiz

Empower yourself and discover your Ayurvedic body type.

In Ayurveda we distinguish between three main body / constitution types, also called doshas. The three doshas Vata, Pitta and Kapha determine the individual constitution of every human being.

Free 7-Day Ayurveda Course

Tune your digestive fire. Heal your metabolism. Improve your immune system and sleep better – make your life easier, and more joyful.

Sign-up for the Free 7-Day Ayurveda Mini Course and learn the basic principles of Ayurveda for a healthy metabolism.

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Get your Free 7-day Course

Ayurvedic Wisdom for a

  • stronger digestive system
  • deeper sleep
  • faster metabolism
  • healthier immune system
  • faster weight loss

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