Corporate Yoga and Meditation
You know what a job at the desk requires – sitting all day. The work of today’s corporate world calls for concentration, flexibility, and efficiency. After sitting for long periods of time, different parts of the body get tight from the lack of physical activity. Consequently, tense muscles can lead to back pain, bad posture and other problems. So how do we offset those hours of your body sitting all day?
Corporate Yoga and how it can benefit your corporate organisation
Yoga and meditation can be a wonderful offering for your employees. According to studies, it increases productivity, focus and overall well-being. Moverover, mindful practices can help to dissolve tension while increasing mental clarity. Furthermore, it results in a healthier body, lower stress hormones and fatigue. Resulting in enhanced strength, mobility and focus.
When the body is stagnant, energy cannot flow and a multitude of bodily functions suffer, including the brain. Encouraging members of your corporate organisation to do yoga postures, breath work and meditation can be very beneficial. Above all, it calms the nervous system, improves lymph flow and digestion. Therefore, strategic thinking and creativity are boosted.
This is why yoga and mindful practices are so effective in the workplace. Not only do they keep your employees feeling their best, but it also enhances team-building and community.
My corporate yoga class for businesses can include yoga movements, breathing exercises and meditation. I offer both traditional yoga classes on mats, as well as “yoga at your desk,” which includes: light stretching, mindful breathing and meditation.
Benefits of Corporate Yoga & Meditation
- Increased flexibility and improved circulation
- Feeling better and more confident
- Preventing burn-out
- Improved posture and reduced pain syndromes
- Boosted energy and motivation
- Increased concentration, creativity and motivation
- Encourages team-building and community