1. An Ayurvedic cleanse differs in that it is designed to detoxify all the bodily tissues, not just the digestive tract. 

​2. In addition to cleansing, we focus on a calming daily routine to support your body and mind in letting go and to support you going forward.

​3. An Ayurvedic cleanse includes an Ease-in and Ease-out phase instead of jumping into and out of the cleanse which can lead to severe detox symptoms and undo some of the good effects and even be harmful. Detox & Reboot brings a more balanced and smoother experience.

​4. You can work and do your normal activities while you cleanse! Yes you can! But we do recommend that you schedule in as much downtime as you can during the 21 days.

5. Can anyone take part in this detox? This cleanse is for people in generally good health. Not appropriate for pregnant or nursing moms, children under the age of 16, or those who are debilitated.

6. Do I get an individual consultation with Carina during the 21-day cleanse? The 21-Day Easy Detox is a GROUP cleanse program. Within a group context, Carina will support you as much as possible and will answer all of your questions within a reasonable time period. You will need to show up in the online portal and/or on the live calls to get your questions answered. The cleanse will be somewhat tailored to your needs, however for a completely customised cleanse with private consults and access to Carina, please request a 1:1 custom program.

7. Do I need to take a lot of supplements?

No. Simply a very healthy diet using water, fruits, and vegetables will create a deep and effective cleanse. We also use spices to cleanse deeper or to help clear away any detoxifying effects of the cleanse. Some herbs and spices allow the process of cleansing to happen with greater ease and grace.

Hi, I am Carina.

I’m a mom, yogi, Eastern medicine lover, traveler, lifelong learner and discoverer. Over the last 20 years, I’ve invested most of my time and money in personal development and natural therapy modalities.

Each course, retreat and training I took, helped me to understand my body and mind better. Progressively I found restful and deep sleep, my skin eczema disappeared, my digestion became regular and smooth, and my painful periods belonged to the past.

I developed a more compassionate and loving way towards others – and myself – and found moments of deep satisfaction. It took me quite a while to get there. It has become my passion to guide and accompany others on their healing journey.

Join me for the Easy Ayurveda Detox and cleanse your body and mind to reset and rejuvenate. I am looking forward to meeting you!

Should I stop taking my prescription medications during program?

You should not stop any medications unless you are told to do so by your healthcare provider.

Should I continue with my regular supplements?

The foods and drinks of the detox contain many minerals, vitamins and other nutrients to help meet your daily requirements. You may suspend natural supplements during the detox if you wish. Please ask your current health care practitioner if you have any specific questions, especially if they were prescribed to you for a particular condition.

Will I be fasting during this program?

No. This is not a water fast, nor is it a colon cleanse, which are very harsh on your system. You will be having enough foods and drinks. You may feel a slight withdrawal in the first few days if you are giving up a lot of caffeine, alcohol or sugar.

Can I do this program if I have hypoglycemia?

Yes, since this is not a fast, you will be consuming adequate amounts of food to help regulate your blood sugar. This program is specifically designed to balance and support healthy blood sugar levels.

Will I lose weight?

This detox program is not solely designed to be a weight loss program. However, many people lose weight during their detox program. Some of the reasons for this weight loss include: lower than usual caloric intake, taking sugar out the diet, decreased consumption of allergenic foods such as wheat and dairy, increased awareness around any emotional issues, and the release of toxins from fat stores.

What about cravings?

During the pre-cleanse period, we slowly wean ourselves from caffeine, alcohol, sugar and other unhealthy foods. It is natural to feel some discomfort when you are cutting back. We have some ways to mitigate the discomfort, to help you relax and enjoy the cleanse as much as possible.

​What if I can’t make a call or any of the calls?

No problem! All the calls are recorded for you to watch/listen at a time that works for you. If you have questions that weren’t answered on the calls, you can ask them in the group forum.

How will the cleanse affect my energy? Will I be able to work?

YES, while I do encourage you to let go of unessential activities during the cleansing period, this cleanse is designed for you to be able to continue your normal activities. 

What if I’m sick? Can I cleanse while I’m sick?

No. If you register and then get sick, I will give you access to the call recordings and materials to start once you feel well again.

Will the foods during the cleanse cost me a lot of money?

From my experience most people save money during the cleanse, because the cost of whole foods is generally less than that of pre-packaged foods or of eating out. If you decide to juice fast you may spend considerably more, due to the large quantities of fresh vegetables and fruits required.

For how long will I have access to the course hub?

You have access for 8 weeks in total to the course hub.