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Thrive & Shine

Discover my course that will shift your identity by changing your habits with Ayurveda.
Create a daily routine and a mindset that will develop deep confidence in yourself. Tap into your unique potential and purpose.
Enjoy a way of life that withstands stressful and challenging times and connects you to the earth-based rhythms.

Start: August 6th

Thrive & Shine is a 12-month health and lifestyle course that helps you align your daily habits while upgrading your health, evolving your identity and cultivating ease and inner peace.

I welcome you to become part of a thriving and supportive community that makes it easy to grow. Meet like-minded people that are growth-oriented to support you in your ability to change and integrate new habits to thrive and to reach the next level of personal integrity.

Thrive & Shine will allow you to achieve the results you desire and to transform your life in a way that feels authentic and rich.


My intention is that you find that here.

This program combines ancient Eastern medicine wisdom from Ayurveda, Yoga and modern behavioural sciences and coaching in a dynamic international group.

You will feel deeply nourished and rested with more energy to do the things you love. Just take a moment and imagine how great you could feel in one year?

Would you love to discuss this in-depth? Book your FREE BODY GOAL SESSION with me to see how the Thrive & Shine course can help you to upgrade your health and life.

Join us on August 6th

A 12-month healing journey towards a routine where you flourish and thrive.

Habit 1: Better Energy
Habit 2: Evening Routine
Habit 3: Morning Magic
Habit 4: Prana up your Life
Habit 5: Vitality Boost

Habit 6: Healing Hands
Habit 7: Inner Stillness
Habit 8: Food Magic
Habit 9: Sense Organ Care
Habit 10: Easeful Living

Quarter 1: Discover and learn the habits
Quarter 2: Work and deepen the habits
Quarter 3: Automate and further deepen the habits
Quarter 4: Be the habits and tap into your unique potential

We meet via ZOOM video conferencing to share, learn, reflect and talk about our challenges, wins and setbacks. You can access the classes from wherever you are and can watch the recording if you can’t make it.

We also have two all-day live events in Barcelona to connect deeper with the community and to explore our body and mind in a creative and playful way.

Start: August 6th

Do you want to thrive in your professional and private life? Do you desire to feel fully embodied? Do you wish to lead a self-determined life? In that case, you need to make yourself a priority and to integrate new healthy habits.

Is it often your intention to:

  • Lose weight and keep if off

  • Be less emotionally reactive

  • Feel grounded and relaxed
  • Eat healthier and cook more often

  • Have more energy
  • Create a life with less stress

  • Have more time for yourself, your family and friends

  • Listen to your inner voice

  • Create deeper relationships

  • Have a strong self-confidence
  • Exercise regularly

  • Go to bed earlier

  • Attract the people you want to have in your life

You started highly motivated and maybe even adhered to it for a couple of weeks, months… Then you had some problems in your job or relationship, became sick, went on holidays or had a few bad days. You slowly started here and there with some exceptions until… you ended up back where you started: in your comfort zone.

You discovered that it’s not easy to change outworn habits and routines and maybe you felt frustrated, angry, guilty or sad upon realising that.

How will you integrate deep rhythm in your daily life?

Just imagine you’re given the tools to successfully implement new habits and routines that you love, along with the support of people that understand exactly what you are going through. That would be wonderful! Do you think that’s possible? I say YES it is!

There is no quick fix for sustainable changes and deep internal transformation processes. I myself, love working with affirmations, practising self-love, and meditation. Still, I think we need more to experience a profound shift.

A 12-month healing journey into a routine to flourish and thrive

Habit 1: Better Energy
Habit 2: Evening Routine
Habit 3: Morning Magic
Habit 4: Prana up your Life
Habit 5: Vitality Boost
Habit 6: Healing Hands
Habit 7: Inner Stillness
Habit 8: Deepening
Habit 9: Sense Organ Care
Habit 10: Easeful Living

Quarter 1: Discover and learn the habits
Quarter 2: Work and deepen the habits
Quarter 3: Automate and further deepen the habits
Quarter 4: Be the habits and tap into your unique potential

We meet via ZOOM video conferencing to share, learn, reflect and talk about our challenges, wins and setbacks. You can access from wherever you are and can watch the recording if you can’t make it.

Your Yearlong Membership Includes

  • Thrive & Shine course with masterclasses.
  • Weekly emails + video lessons on the 10 core habits of self-care.
  • Workbook full of wisdom, checklists, worksheets and additional tools.
  • Nutrition & recipe booklet. 
  • You can access the videos from your phone as well.
  • Weekly group coaching calls.
  • 12 one-on-one coaching calls with me to support your momentum throughout the journey.
  • Peer-to-Peer support.
  • Community support + accountability.
  • Collection of yoga videos for different styles and levels.
  • Meditation audios that help you connect with your inner truth and your vision.
  • 2 all-day live events in Barcelona

Additional workshops during the 12-month Thrive & Shine course

  • Age with Grace, Darling
  • Breathwork
  • The Magic of Your Menstruation
  • Eat Right for Your Metabolism Type
  • Live Cooking Class
  • Intermittent Fasting Workshop
  • Meeting your Inner Child
carina greweling naturopath paris

Hi, I am Carina.

I’m a mom, yogi, Eastern medicine lover, traveller, lifelong learner and discoverer. Over the last 20 years, I’ve invested most of my time and money in personal development and natural therapy modalities.

Each course, retreat and training I took, helped me to understand my body and mind better. Progressively I found restful and deep sleep, my skin eczema disappeared, my digestion became regular and smooth, and my painful periods belonged to the past.

I developed a more compassionate and loving way towards others – and myself – and found moments of deep satisfaction. It took me quite a while to get there. It has become my passion to guide and accompany others on their healing journey.

Thrive & Shine combines everything I have learned. It will be transmitted in an easy to understand and applicable way, so that you experience personal growth and find better health and more fulfilment in your daily life.

This program is for you if:

  • You want to break through old patterns and limiting belief systems.
  • You have dreams and desires but no clue how to realise them.
  • You want more ME TIME and stop putting others first.
  • You desire habits and a routine that regenerate you.
  • You want a smooth digestion and stable energy.
  • You long for a deep and restful sleep.
  • You want balanced hormones.
  • You want to prepare healthier food faster.
  • You want to slow down and enjoy the things you love.
  • You want to feel grounded, rested and easeful.
  • You want to get out of your mind and into your body.
  • You are ready to be coached, mentored and guided on a new growth path.
  • You want more energy, strength and stamina.
  • You desire to live a dynamic and fully embodied life.
  • You want to live a purposeful life.

Without EVER Leaving Your Home!

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At the end of this journey, you will:

  • Understand your constitution and body and know what to do when you see the first signs of imbalance.
  • Develop an optimal morning and evening routine for a joyful and energised day and a restful, deep sleep.
  • Will trust in yourself to make decisions with ease and to let your intuition guide you.
  • Find out where you want to go next and create the life you wish to have.
  • Feel good in your body and calm in your mind.
  • Know what to eat to keep your metabolism at its best.
  • Have found friends that inspire you and help you engage your evolving edge.
  • Have gained Ayurvedic wisdom to take care of your body and mind.
  • Have learned how to prepare healthy food easily and quickly.
  • Shift out of the drama and into power.
  • Be proactive, not reactive towards challenges.

Your audacious life goals are fabulous. We’re proud of you for having them. But it’s possible that those goals are designed to distract you from the thing that’s really frightening you—the shift in daily habits that would mean a re–invention of how you see yourself.

—Seth Godin

Transformational Year

Bring-A-Friend Special: 2 tickets for 2500€ until July 5th

Next start: August 6th

One Quarter 550€

 

Discover one quarter, then decide if you do the whole year!

One Pay 1850€

 

One Payment –
Great Savings!

Quarterly Payments

 

4 Payments of
520€ – quarterly

VIP Package 2800€

 

 Email me for more details.

 

 

Get your Free 7-day Course

Ayurvedic Wisdom for a

  • stronger digestive system
  • deeper sleep
  • faster metabolism
  • healthier immune system
  • faster weight loss

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