You’ve been doing so much… but your body still isn’t responding the way you know it could.
Let me guess — you’re…
- Exhausted, even after 8 hours of sleep
- Stuck in cycles of bloating, brain fog, or unpredictable digestion
- Dealing with irregular periods, PMS, or hormonal swings
You’re not broken. You’re not making it up. And this isn’t your forever.
Your body is simply asking for something deeper. And this is where your healing begins.
Welcome to the Most Intimate Way to Work With Me
1:1 VIP Coaching is a 3-month personalized journey for the woman who is done with one-size-fits-all advice — and ready to reclaim her energy, restore her digestion, and reconnect with her true self.
This VIP Container Offers:
- Ayurvedic Recipes & Adaptogenic Smoothie Blends
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Personalized Lifestyle & Movement Practices
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Holistic Blood Work Analysis
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Your Own Herbal Apothecary: Custom-crafted herbal support.
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Body-Mind Alignment
Sync food, herbs, and lifestyle with your unique body-mind type and emotional landscape. -
Emotional Root Healing Sessions
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Exclusive Telegram/WhatsApp Support
Real-time guidance and support between sessions to help you stay grounded and empowered. -
Functional Stool & Hormone Testing
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Ongoing Adjustments
Your protocol evolves with you – based on your real-time symptoms, lifestyle, and cycle shifts. -
A One-Day In-Person Retreat
Includes grounding movement, nourishing massage, and personalized gut-balancing meals – designed to reset your nervous system and reconnect you with your feminine power.
From Chaos to Clarity: The Journey You’ll Walk
Where You Are Now:
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You’re constantly tired — no matter how much you rest.
Even after a full night’s sleep, you wake up exhausted. By 3PM, you’re crashing. You’re dragging yourself through the day on willpower and coffee.
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Your digestion is unpredictable and uncomfortable.
Bloating, sluggish bowels, or random flare-ups make it hard to feel at ease in your own body.
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You feel emotionally out of sync and hormonally unbalanced.
Your mood swings are intense, your periods are irregular (or just off), and you don’t feel like yourself.
Where You’ll Be After 3 Months Together:
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You’ll wake up feeling clear, energized, and truly rested.
No more dragging yourself out of bed or riding the caffeine rollercoaster. Your energy feels steady and sustainable — from sunrise to bedtime.
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You’ll feel in sync with your body — and confident in how to support it.
No more guessing games. You’ll understand your hormonal and digestive rhythms, know how to nourish yourself, and feel deeply connected to your body’s signals.
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You’ll feel calmer, lighter, and more you again.
The emotional fog lifts. Your mood feels more stable, your stress feels manageable, and you’ve returned to a version of yourself that feels present, empowered, and alive.
What’s Included in the 1:1 VIP Coaching Container
Three monthly private coaching sessions (60 minutes via Zoom)
Ongoing voice and text support via WhatsApp or Telegram
Customized health protocols + integration assignments
Why This Work Is Different
This work is:
- Rooted in a blend of Eastern and Western medicine
- Personalized, not prescriptive
- Focused on your gut, hormones, energy, and emotional well-being
- Designed to help you stop outsourcing your health — and start leading it from within
Currently Welcoming Applications for Spring 2025
- 3-month container: for focused, foundational transformation
This is a high-touch space with very limited availability.
Pause & Reflect
You’re reading this because something inside of you is done doing it alone.
- You’re ready for clarity.
- For support that actually works.
- For energy that lasts.
- And for a body that feels like home again.
How to Apply
Submit your application through the link below.
There’s no pressure — just an invitation to show up as your most honest, curious, and committed self.
Once I receive it, I’ll reach out to schedule your free Discovery Call. We’ll explore the details and see if it feels right to begin your journey.
1:1 VIP Coaching vs. Thrive from Within (Group Program)
| Feature | VIP 1:1 Coaching | Thrive from Within (group program) |
|---|---|---|
| Personalization | Fully tailored to your body & lifestyle | Structured modules on course hub with community support |
| Support | 3 x 1:1 sessions per month + direct voice/text access to Carina | Group Live Q&A, community forum & 4 x 1:1 sessions |
| Depth | Emotional + somatic support tailored to your needs | General guidance through live calls & tools |
| Focus | Deep dive into your gut, hormones, energy & emotions | Broader transformation path in group setting |
| Ideal For | Women craving 1:1 attention and accountability | Women who value sisterhood and shared growth |
| Length | 3-month | 6-month |
This is Your Invitation to Lead Yourself First
- You are the healer.
- You are the authority.
- You are the one you’ve been waiting for.
Let’s walk this next season together — with compassion, clarity, and true support.
Apply Now — and take the first step toward the energy, health, and vitality you know is possible.
Client Testimonials
Real Stories. Real Transformations.