Welcome! I’m Carina.
The founder of Embody to Thrive, a 12-month health and lifestyle journey to embody daily habits that promote mental clarity, overall ease and let you thrive in your body for a lifetime.
If you live in Paris and Barcelona, I invite you to book a session with me to get accompanied through your healing journey with craniosacral therapy, acupuncture, Chinese herbal medicine, Bach flowers and naturopathy.
Naturopathy, Acupuncture & Craniosacral Therapy
Are you are looking for natural ways to solve your sleeping problems and increase your energy? Do you want to boost your fertility naturally, or overcome menopause problems? How many times have you tried to loose weight, but failed for different reasons?
Are you ready to make positive changes and explore new ways to feel the best you can?
Then book your session now. I am looking forward to meeting you!
Yoga Paris & Barcelona
Teaching Yoga and Meditation from the Heart,
in Paris, Barcelona and online
Choose between personal yoga therapy classes customised to your needs and a corporate yoga or meditation session in your lunchtime. Moreover you can take a break on a yoga and meditation retreat.
Reading about naturopathy, yoga, fertility, menopause, IVF support and craniosacral therapy is a wonderful way to expand your horizon!
What's the main objective of naturopathy? Naturopathy boasts an impressive variety of effective measures and therapies. As different as they may be, their goal is always the same: to activate and strengthen the body's self-healing powers. While conventional...
Craniosacral therapy: What it is Craniosacral therapy (CST) is a subtle, profound body work that balances and harmonizes all levels of a human being. It is an alternative manual treatment that has its origins in osteopathy. Craniosacral therapy describes the...
History of Hormone Yoga Therapy Hormone Yoga Therapy is a form of yoga developed by Dinah Rodriguez, a Brazilian author and yoga teacher. Her aim first was to help women who are suffering from unwanted side effects of menopause. But soon she discovered, that the...
Take the Dosha Quiz
Empower yourself – discover your Ayurvedic body type.
In Ayurveda we distinguish between three main body/constitution types, also called doshas. The three doshas Vata, Pitta and Kapha determine the individual constitution of every human being.