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Welcome! I’m Carina.

In Thrive & Shine, I guide a community of people toward their dream of health and happiness.  A health and lifestyle course based on Ayurveda to embody daily habits that promote mental clarity, overall ease and let you thrive in your body for a lifetime.

If you live in Barcelona, I invite you to book a session with me to get accompanied through your healing journey with craniosacral therapy, acupuncture, herbal medicine, Bach flowers and naturopathy. My areas of expertise: fertility, IVF support, anxiety, sleep & digestive disorders, pain, skin problems, fatigue and burnout.

Naturopathy, Acupuncture & Craniosacral Therapy

Are you looking for natural ways to solve your sleeping and digestive problems and increase your energy? Do you want to boost your fertility naturally, enhance your IVF treatment or overcome menopause problems? Do you want to discover the cause for your acne and the best natural treatment?

Are you ready to make positive changes and explore new ways to feel the best you can?

Then book your session now. I am looking forward to meeting you in Barcelona!

massage barcelona

Book your massage in Barcelona

Trained in the best spas of the world, I can offer you one of the best massages in Barcelona.

I offer you: deep tissue massage, foot reflexology, oriental massage, pre- and postnatal massage.

Do you want a better and more aligned life to achieve deeply desired results?

A life with more energy, a peaceful mind, and habits that go towards lifelong health and wellness?

Discover my online health and lifestyle course Thrive & Shine

Blog

Reading about Ayurveda, naturopathy, yoga, fertility, menopause, acupuncture, IVF support and craniosacral therapy is a wonderful way to expand your horizon!

Naturopathy: What it is and whom it helps

Naturopathy: What it is and whom it helps

What's the main objective of naturopathy? Naturopathy boasts an impressive variety of effective measures and therapies. As different as they may be, their goal is always the same: to activate and strengthen the body's self-healing powers. While conventional...

What is Craniosacral Therapy? What are the benefits of it?

What is Craniosacral Therapy? What are the benefits of it?

Craniosacral therapy: What it is Craniosacral therapy (CST) is a subtle, profound body work that balances and harmonizes all levels of a human being. It is an alternative manual treatment that has its origins in osteopathy. Craniosacral therapy describes the...

How to Improve your Fertility Naturally

How to Improve your Fertility Naturally

Many couples having fertility issues or trouble sustaining a pregnancy, decide to receive help from hormonal treatments in reproductive health care. Some also turn to holistic medicines known as alternative, natural, integrative and complementary medicines. Natural...

dosha quiz

Take the Dosha Quiz

Empower yourself – discover your Ayurvedic body type.

In Ayurveda we distinguish between three main body/constitution types, also called doshas. The three doshas Vata, Pitta and Kapha determine the individual constitution of every human being.

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Ayurvedic Wisdom for a

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  • deeper sleep
  • faster metabolism
  • healthier immune system
  • faster weight loss

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