Welcome! I’m Carina
Tired of bloating, fatigue, poor sleep, stubborn weight, or hormone issues?
I help women restore energy, improve digestion, sleep deeply, and bring their hormones back into balance – naturally.
Feel lighter, more energized, and fully at home in your body again.
My approach combines Ayurveda, modern science, circadian health, and habit science to create practical, personalized strategies that work with your body and your busy life.
No quick fixes. No one-size-fits-all solutions. Just a deeper understanding of your body and lasting change from within.
Discover the THRIVE Podcast
Carina combines Ayurveda with Eastern psychology, spirituality and habit evolution science.
Learn to make practical and simple changes to maintain hormonal balance and to prevent dis-ease.
Lead a dynamic, rich and purposeful life in flow.
Come invited. Leave ignited.
Free 7-Day Digestive Boost Course
In Ayurveda, a healthy gut with a functioning digestion (metabolism in the intestines and in each cell = Agni) is not only essential for our overall well-being.
But also for the energy balance, the supply of nutrients and a restorative sleep and is therefore essential for disease prevention and hormonal balance.
Blog
Discover how to restore balance through modern Ayurveda and Western science – no more guesswork, just simple daily shifts that create a lasting impact.
How to Sleep Deep: Ayurveda meets Western Science
Join us for this workshop blending Ayurveda and modern science to uncover your unique sleep patterns. Learn tailored lifestyle shifts, soothing rituals,
High Sensitivity: How Ayurveda can gently help you
Highly Sensitive Person (HSP): What is behind it? Are you just sensitive or highly sensitive? Do you perceive sensory stimuli and emotions much more than others? Do you experience your environment as too loud, too bright, too hectic, too many impressions and too...
Ayurveda: What’s Your Digestive Type? Get Your Agni Balanced.
The Power of Digestion in Ayurveda Ayurveda's aim is to have a long, happy and healthy life. The key to it is our metabolism, as all diseases have its origin in an imbalanced metabolism. The metabolism is therefore the central point we need to take care of if we want...
