Welcome! I’m Carina.

The founder of Embody to Thrive, a 12-month health and lifestyle journey to embody daily habits that promote mental clarity, overall ease and let you thrive in your body for a lifetime.

If you live in Barcelona or Paris, I invite you to book a session with me to get accompanied through your healing journey with craniosacral therapy, acupuncture, Chinese herbal medicine, Bach flowers and naturopathy. My areas of expertise: Women’s health, sleep & digestive disorders, skin problems, fertility and IVF support.

Naturopathy, Acupuncture & Craniosacral Therapy

Are you looking for natural ways to solve your sleeping and digestive problems and increase your energy? Do you want to boost your fertility naturally, enhance your IVF treatment or overcome menopause problems? Do you want to discover the cause for your acne and the best natural treatment?

Are you ready to make positive changes and explore new ways to feel the best you can?

Then book your session now. I am looking forward to meeting you in Barcelona or Paris!

Yoga in Barcelona

Teaching Yoga and Meditation from the Heart,
in Barcelona and online

Choose between personal yoga therapy classes customised to your needs and a corporate yoga or meditation session in your lunchtime. Moreover you can take a break on a yoga and meditation retreat.

Personal Yoga Therapy

Private yoga classes offer a deep workout, relaxation and clarity in the comfort of your home or wherever in the world you are.

Corporate Yoga

Yoga and meditation can be a wonderful offering for your employees to increase motivation, concentration and overall well-being.

Yoga Retreat

All our retreats combine yoga, meditation, breath techniques, vegetarian food and sound healings. A great way to disconnect and recharge.


Reading about naturopathy, yoga, fertility, menopause, acupuncture, IVF support and craniosacral therapy is a wonderful way to expand your horizon!

Podcast: Chinese Medicine for a Healthy Menstrual Cycle & Fertility

Podcast: Chinese Medicine for a Healthy Menstrual Cycle & Fertility

Ancient menstrual wisdom from Chinese medicine Menstrual periods are not the same for every woman. A woman’s period can change throughout her lifetime and timing, duration, colour and flow of periods can vary greatly.                                                   ...

Naturopathy: What it is and whom it helps

Naturopathy: What it is and whom it helps

What's the main objective of naturopathy? Naturopathy boasts an impressive variety of effective measures and therapies. As different as they may be, their goal is always the same: to activate and strengthen the body's self-healing powers. While conventional...

What is Craniosacral Therapy? What are the benefits of it?

What is Craniosacral Therapy? What are the benefits of it?

Craniosacral therapy: What it is Craniosacral therapy (CST) is a subtle, profound body work that balances and harmonizes all levels of a human being. It is an alternative manual treatment that has its origins in osteopathy. Craniosacral therapy describes the...

dosha quiz

Take the Dosha Quiz

Empower yourself – discover your Ayurvedic body type.

In Ayurveda we distinguish between three main body/constitution types, also called doshas. The three doshas Vata, Pitta and Kapha determine the individual constitution of every human being.

I offer private sessions, classes, workshops and retreats;
in Barcelona, abroad, and online.