Welcome! I’m Carina.

The founder of Embody to Thrive, a 12-month health and lifestyle journey to embody daily habits that promote mental clarity, overall ease and let you thrive in your body for a lifetime.

If you live in Paris and Barcelona, I invite you to book a session with me to get accompanied through your healing journey with craniosacral therapy, acupuncture, Chinese herbal medicine, Bach flowers and naturopathy.

Naturopathy, Acupuncture & Craniosacral Therapy

Are you are looking for natural ways to solve your sleeping problems and increase your energy? Do you want to boost your fertility naturally, or overcome menopause problems? How many times have you tried to loose weight, but failed for different reasons?

Are you ready to make positive changes and explore new ways to feel the best you can?

Then book your session now. I am looking forward to meeting you!

Yoga Paris & Barcelona

Teaching Yoga and Meditation from the Heart,
in Paris, Barcelona and online

Choose between personal yoga therapy classes customised to your needs and a corporate yoga or meditation session in your lunchtime. Moreover you can take a break on a yoga and meditation retreat.

Personal Yoga Therapy

Private yoga classes offer a deep workout, relaxation and clarity in the comfort of your home or wherever in the world you are.

Corporate Yoga

Yoga and meditation can be a wonderful offering for your employees to increase motivation, concentration and overall well-being.

Yoga Retreat

All our retreats combine yoga, meditation, breath techniques, vegetarian food and sound healings. A great way to disconnect and recharge.


Reading about naturopathy, yoga, fertility, menopause, IVF support and craniosacral therapy is a wonderful way to expand your horizon!

Naturopathy: What it is and whom it helps

Naturopathy: What it is and whom it helps

What's the main objective of naturopathy? Naturopathy boasts an impressive variety of effective measures and therapies. As different as they may be, their goal is always the same: to activate and strengthen the body's self-healing powers. While conventional...

What is Craniosacral Therapy? What are the benefits of it?

What is Craniosacral Therapy? What are the benefits of it?

Craniosacral therapy: What it is Craniosacral therapy (CST) is a subtle, profound body work that balances and harmonizes all levels of a human being. It is an alternative manual treatment that has its origins in osteopathy. Craniosacral therapy describes the...

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

History of Hormone Yoga Therapy Hormone Yoga Therapy is a form of yoga developed by Dinah Rodriguez, a Brazilian author and yoga teacher. Her aim first was to help women who are suffering from unwanted side effects of menopause. But soon she discovered, that the...


Giving is more important and impactful than ever and it makes you feel so good!

In a world where the social gap is becoming bigger, we can make a huge impact by supporting social projects.

I offer private sessions, classes, workshops and retreats;
locally, abroad, and online.