Ayurveda: What’s Your Digestive Type? Get Your Agni Balanced.
The Power of Digestion in Ayurveda Ayurveda's aim is to have a long, happy and healthy life. The key to it is our metabolism, as all diseases have its origin in an imbalanced metabolism. The metabolism is therefore the central point we need to take care of if we want...
Overcoming Emotional Eating with Mindfulness
Emotional Eating - Feeding your Feelings I am sure you know that: Eating out of boredom, stress, anger, sadness or other emotional reasons. We sometimes eat without being hungry at all. Many of us turn to the comfort of food to numb out uncomfortable feelings. We try...
Podcast: Chinese Medicine for a Healthy Menstrual Cycle & Fertility
Ancient menstrual wisdom from Chinese medicine Menstrual periods are not the same for every woman. A woman’s period can change throughout her lifetime and timing, duration, colour and flow of periods can vary greatly. ...
Podcast: An Ayurvedic and Yogic Approach to a Healthy Menstrual Cycle
Ancient menstrual wisdom from Ayurveda and Yoga Ayurveda and yoga are sister sciences and provide us with tools that can help build resilience to the hormonal imbalances we are so prone to. The woman's menstrual cycle plays a major role in Ayurveda. If you go to an...
Is your metabolism balanced? What are the signs of a healthy metabolism?
What is metabolism? Is your metabolism in balance? Good metabolism, poor metabolism, too slow, too quick, ... The word metabolism is often used - and is often misunderstood. Because metabolism is not the same as digestion. The metabolism is the basis of all vital...
Ayurveda & Chinese Medicine: Benefits of Drinking Hot Water
Why is drinking hot or warm water recommended? Nothing is as simple and effective as drinking hot water. Some even speak of a hot water cure. Tap water is simply boiled and Ayurvedic's and Chinese medicine’s remedy no.1 is ready. Drinking hot water helps to easily...
Improve your sleep with Ayurveda
Why sleep is so important Sleep plays a very important role in our health along with eating healthy and exercising regularly. It influences very much how emotionally stable, mentally clear and physically fit we are. A good night's sleep gives our body the possibility...
What´s your type of self-sabotage? And how to overcome it.
Tantric concepts speak about 3 different flavours of self-sabotage we can experience. Before getting to that concept and looking at solutions of how to defeat them, let's take a look at how self-sabotage can show up in our daily life. Self-sabotage: When you're your...
Eye Problems: Natural Remedies and Diet Tips from Chinese Medicine
Understanding eye problems through TCM and Ayurveda Eye problems can make day-to-day life harder and impact well-being and life quality. The most common eye disorders are: red, itchy, burning, dry and bloodshot eyes, as well as a yellowish tinge in the whites or...
Naturopathy: What it is and whom it helps
What's the main objective of naturopathy? Naturopathy boasts an impressive variety of effective measures and therapies. As different as they may be, their goal is always the same: to activate and strengthen the body's self-healing powers. While conventional...
