![#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis](https://carinagreweling.com/wp-content/uploads/2024/05/AstroVeda-1-1080x675.png)
#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis
Welcome to AstroVeda for June 2024, where we’re gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde.
![#42 AstroVeda for May: Growth, Goals & Grounding](https://carinagreweling.com/wp-content/uploads/2024/04/AstroVeda-1-1080x675.png)
#42 AstroVeda for May: Growth, Goals & Grounding
In this episode, Carina and Jill delve into the astrological influences and Ayurvedic practices for the month of May.
![#41 Hormetic Stress: Getting Comfortable With Discomfort](https://carinagreweling.com/wp-content/uploads/2024/04/1T9A1781-853x675.jpeg)
#41 Hormetic Stress: Getting Comfortable With Discomfort
Learn about using hormetic stress to enhance fitness, manage doses effectively, and empower healthier choices for overall well-being.
![#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance](https://carinagreweling.com/wp-content/uploads/2024/03/1-1-1080x675.png)
#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance
In this episode, Carina and Jill delve into the astrological influences and Ayurvedic practices for the month of April.
![#39 Intimacy, Sexual Desire & Fulfilled Sexuality with Chris Muse](https://carinagreweling.com/wp-content/uploads/2024/03/3W3A6089-905x675.jpeg)
#39 Intimacy, Sexual Desire & Fulfilled Sexuality with Chris Muse
In this episode, discover the transformative power of somatic work and deep intimacy with oneself, and strategies for fulfilling sexuality
![#38 Turning 40: Hormonal Glow or Chaos?](https://carinagreweling.com/wp-content/uploads/2022/04/CarinaPodcastCover3000-1080x675.jpg)
#38 Turning 40: Hormonal Glow or Chaos?
In this episode, we delve into the complexities of hormonal changes during perimenopause, exploring the effects of estrogen dominance, stress, and inflammation
![#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance](https://carinagreweling.com/wp-content/uploads/2024/02/Untitled-design-1080x675.png)
#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance
Welcome to another enlightening episode of AstroVeda with Lauren and Carina. In this installment, we delve into the astrological influences and Ayurvedic practices for the month of March.
![7 Medicinal Plants for Hormone Balance](https://carinagreweling.com/wp-content/uploads/2024/02/7-medicinal-plants-for-hormone-balance.jpg)
7 Medicinal Plants for Hormone Balance
7 Medicinal Plants for Hormone Balance. Unique Properties of Ashwagandha, Nettle, Roseroot, Milk Thistle, Maca, Cinnamon and Chasteberry
![Recognizing 5 Common Signs of Hormonal Imbalance](https://carinagreweling.com/wp-content/uploads/2024/02/5-Signs-of-Hormonal-Imbalance-You-Shouldnt-Ignore.jpg)
Recognizing 5 Common Signs of Hormonal Imbalance
Discover how 5 common signs of hormonal imbalances impact appearance, metabolism, mood, energy, fertility, and libido.
![#38 Turning 40: Hormonal Glow or Chaos?](https://carinagreweling.com/wp-content/uploads/2022/04/CarinaPodcastCover3000-1080x675.jpg)
#35 The Gut-Hormone Connection: Why Your Microbiome Matters
Explore the crucial link between gut health and hormonal balance, and learn practical tips for reclaiming energy, lightness, and vitality.