Weight Loss: 5 Key Hormones Affect Your Weight
As women reach their 40s, many encounter a perplexing challenge: unwanted weight gain that seemingly defies diet and exercise efforts. Stubborn fat accumulates around the abdomen, hips, and thighs, leaving them frustrated with their attempts to shed pounds. Unraveling...
#27 The Liver’s Crucial Role in Health, Hormones, and Happiness
In this podcast episode you will learn how you can tell that your liver is overloaded and what hormonal disorders and symptoms are associated
Liver Health: The Secret to Strong Boundaries
In the bustle of life, it's easy to overlook the importance of maintaining strong boundaries. As women, we often find ourselves juggling numerous responsibilities, from work and family to social commitments. But did you know that your liver health plays a pivotal...
#26 How Alcohol Affects Hormones: What You Need to Know
Tune in and discover: Why did Wendy decide to become an alcohol coach? The most common myths about alcohol. How does alcohol impact your hormones?
6 Tips on How to Optimally Prepare Your Body for Pregnancy
Why am I not getting pregnant? Are you also one of the women who have been asking this question for a long time? Ideally, you actively support your hormone balance for 6 to 12 months in order to increase the chances of conceiving and a healthy pregnancy. This is also a good time to get to know your menstrual cycle and determine your individual fertile days.
The 4 Phases of Menopause
When women enter menopause (climacteric), a new phase in life begins, which is often accompanied by symptoms. However, the hormone level does not only change with the menopause, but up to 10 years before. The course of menopause is therefore divided into different...
7 Tips to Increase Low Progesterone Levels Naturally
Progesterone levels naturally decline with age Progesterone is often the first hormone that starts to decline during menopause. The level of progesterone naturally drops in women in their 40s, which is one reason why women of this age experience symptoms such as: low...
Autumn Season: 7 Tips to Balance Vata Dosha
Autumn is Vata Season Autumn is here! At the beginning of autumn, when the air is still mild and the sun is still strong, a gentle Pitta prevails, which strengthens and warms us. As time progresses, the typical Vata weather begins: it storms, the temperatures drop,...
High Sensitivity: How Ayurveda can gently help you
Highly Sensitive Person (HSP): What is behind it? Are you just sensitive or highly sensitive? Do you perceive sensory stimuli and emotions much more than others? Do you experience your environment as too loud, too bright, too hectic, too many impressions and too...
Ayurveda: What’s Your Digestive Type? Get Your Agni Balanced.
The Power of Digestion in Ayurveda Ayurveda's aim is to have a long, happy and healthy life. The key to it is our metabolism, as all diseases have its origin in an imbalanced metabolism. The metabolism is therefore the central point we need to take care of if we want...