#38 Turning 40: Hormonal Glow or Chaos?
In this episode, we delve into the complexities of hormonal changes during perimenopause, exploring the effects of estrogen dominance, stress, and inflammation
AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance
Welcome to another enlightening episode of AstroVeda with Lauren and Carina. In this installment, we delve into the astrological influences and Ayurvedic practices for the month of March.
7 Medicinal Plants for Hormone Balance
7 Medicinal Plants for Hormone Balance. Unique Properties of Ashwagandha, Nettle, Roseroot, Milk Thistle, Maca, Cinnamon and Chasteberry
Recognizing 5 Common Signs of Hormonal Imbalance
Discover how 5 common signs of hormonal imbalances impact appearance, metabolism, mood, energy, fertility, and libido.
#35 The Gut-Hormone Connection: Why Your Microbiome Matters
Explore the crucial link between gut health and hormonal balance, and learn practical tips for reclaiming energy, lightness, and vitality.
#34 Slow Living and Ayurveda – The Quality of Slowness
In today’s episode, we delve into the transformative concept of Ayurveda and Slow Living. Discover the art of embracing the quality of slowness and its potential to bring harmony
#33 February AstroVeda: Astro Guidance & Ayurvedic Wisdom
Dive into the cosmic waves of February with AstroVeda as Lauren and Carina explore transformative planetary shifts and share Ayurvedic tips
Lynn Roulo on Enneagram and Kundalini Yoga
Lynn Roulo, a leading figure in Kundalini Yoga and the Enneagram, joins us for an enlightening conversation
Feminine Resilience, Ayurveda & Entrepreneurship – Katie Silcox
Listen to Katie Silcox as she shares insights on Ayurveda, feminine empowerment, and successful entrepreneurship.
#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance
Join Carina and Lauren for insights and rituals in this AstroVeda episode, exploring the cosmic energies of January with astrology and Ayurveda.