Wheat Berry Tea for Better Sleep and Fewer Sweats
Do you sometimes have problems falling asleep? Do you feel restless and agitated especially in the evening and when going to bed? Maybe you suffer from spontaneous sweating during the day or night. Wheat berry tea can be a great help when used as a supportive,...
Female Sexuality & Chinese Medicine: Solving Sexual Problems Naturally
How can Chinese Medicine promote a healthy sex life Having a fulfilling and healthy sex life is important for our physical and mental health and powerful for our personal growth. It depends on many different aspects including your physical state and emotional...
Menopause Hot Flashes & Sweating: 6 Natural Ways To Control It
What is menopause? In the years before and after the last menstruation, women are in their menopausal years. It indicates the transition from the life phase, in which women can have children, to the phase of life in which no pregnancy is possible. Menopause usually...
Endometriosis and Diet – Foods to avoid and what you should eat more of to help relieve symptoms
What is endometriosis? Endometriosis is a disease that occurs when the uterine lining appears outside the uterine cavity. This can be within the uterine musculature, but also outside the uterus. As a result, it's possible to find uterine tissue throughout the whole...
Vegan Broccoli Soup with Cashew Butter
The health benefits of broccoli Spring is all about those wonderful green veggies, and the nutty, rich flavour of broccoli makes for the perfect invigorating meal. Broccoli is full of beta-carotene, selenium, vitamin C and zinc, and is, therefore, a powerful immune...
Coffee – Is it Good or Bad for your Health?
The Benefits and Risks of Coffee as seen by Chinese Medicine Let’s talk about coffee today. Do you belong to the group of people who have a strong love for coffee and cannot live without it? Most probably yes! I get regularly asked by my clients if coffee is healthy...
Fibroid Diet – Best and Worst Foods and Drinks for Shrinking Fibroids
Fibroids: What are they and how are they detected? Uterine fibroids, also called myomas, are benign tumours which mostly appear on the inner and outer wall of the uterus in the pelvic cavity. These tumours can be as small as a sunflower seed and can grow bigger than a...
Create a Happy Balanced Life – A Guide to Define your Unique Path
An interview with Jacquelyn Salvador, the author of the book "360 Living: Practical guidance for a balanced life" about creating a happy balanced life. Burn-outs, depression and having the impression of leading a senseless life, is something very widespread today. Why...
Congee: Health Benefits and How to Make this Rice Porridge
Congee is a healing rice porridge used as an everyday medicine to heal and sustain your health Where does this healthy, simple rice porridge come from? This ancient recipe from Traditional Chinese Medicine heals your gut health and is a real dish for kings. Food is...
What are low AMH levels or Anti-Mullerian hormone and how does it affect fertility?
Many women come to see me for a fertility consultation after being diagnosed with low AMH levels by their gynaecologist. This can be devastating news as they then believe that they have little or no chance at all of falling pregnant naturally, and also have a reduced...
