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7 Tips to Increase Low Progesterone Levels Naturally

7 Tips to Increase Low Progesterone Levels Naturally

Progesterone levels naturally decline with age Progesterone is often the first hormone that starts to decline during menopause. The level of progesterone naturally drops in women in their 40s, which is one reason why women of this age experience symptoms such as: low...

Autumn Season: 7 Tips to Balance Vata Dosha

Autumn Season: 7 Tips to Balance Vata Dosha

Autumn is Vata Season Autumn is here! At the beginning of autumn, when the air is still mild and the sun is still strong, a gentle Pitta prevails, which strengthens and warms us. As time progresses, the typical Vata weather begins: it storms, the temperatures drop,...

High Sensitivity: How Ayurveda can gently help you

High Sensitivity: How Ayurveda can gently help you

Highly Sensitive Person (HSP): What is behind it? Are you just sensitive or highly sensitive? Do you perceive sensory stimuli and emotions much more than others? Do you experience your environment as too loud, too bright, too hectic, too many impressions and too...

Improve your sleep with Ayurveda

Improve your sleep with Ayurveda

Why sleep is so important Sleep plays a very important role in our health along with eating healthy and exercising regularly. It influences very much how emotionally stable, mentally clear and physically fit we are. A good night's sleep gives our body the possibility...

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Carina Greweling

Carrer d’Àlaba 100
08005 Barcelona

E: carina.greweling@gmail.com
M: +34 618 307 801

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