A personal development podcast that empowers women (like you!) with modern Ayurveda to live the most evolutionary life that is possible.

Carina combines Ayurveda with Eastern psychology, spirituality and habit evolution science. The ultimate show for anyone who wants to thrive in their body and life every single day.

Learn to make practical and simple changes to maintain balance and prevent dis-ease.

Lead a dynamic, rich and purposeful life in flow. 

Come invited. Leave ignited.