#35 The Gut-Hormone Connection: Why Your Microbiome Matters
Explore the crucial link between gut health and hormonal balance, and learn practical tips for reclaiming energy, lightness, and vitality.
#34 Slow Living and Ayurveda – The Quality of Slowness
In today’s episode, we delve into the transformative concept of Ayurveda and Slow Living. Discover the art of embracing the quality of slowness and its potential to bring harmony
#33 February AstroVeda: Astro Guidance & Ayurvedic Wisdom
Dive into the cosmic waves of February with AstroVeda as Lauren and Carina explore transformative planetary shifts and share Ayurvedic tips
Lynn Roulo on Enneagram and Kundalini Yoga
Lynn Roulo, a leading figure in Kundalini Yoga and the Enneagram, joins us for an enlightening conversation
Feminine Resilience, Ayurveda & Entrepreneurship – Katie Silcox
Listen to Katie Silcox as she shares insights on Ayurveda, feminine empowerment, and successful entrepreneurship.
#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance
Join Carina and Lauren for insights and rituals in this AstroVeda episode, exploring the cosmic energies of January with astrology and Ayurveda.
Unlocking Vitality: Understanding Toxins aka Ama in Ayurveda
Today, let's delve into toxins aka Ama in Ayurveda! What Ama is, how it adversely affects us, how we can identify if there's an accumulation of Ama in our body, and most importantly, what we can do about it! In Ayurvedic nutrition and medicine, great emphasis is...
#29 Ayurveda Meets Vedic Astrology: Your Cosmic Health Blueprint
Discover the hidden threads connecting your birth chart to your health blueprint and gain cosmic insights into the cure of diseases.
Ayurvedic Amaranth Porridge
Amaranth-Porridge Due to its dry, light properties, amaranth is the ideal grain for those with slow digestion. Kapha digestive types have low protein requirements. In addition, this recipe is a great alternative to oat porridge. Amaranth helps to get rid of mucus and...
Hormone-Balancing Sweet Kitchari
Sweet Kitchari Variation for a Delightful Breakfast Discover a sweet twist to your Kitchari breakfast, perfect for those seeking a lighter morning meal or craving variety in their routine. This delightful recipe combines the nourishing goodness of Kitchari with a...