Vitamin D and your Health
Let’s talk about the “sunshine” vitamin D, which is crucial for so many processes in the body. Besides improving energy levels, mood, bone mineral density and wound healing efficiency, it's also an important element in strengthening our immune system. What are the...
Chinese medicine: Understanding menopause and 9 TCM tips for natural relief
Menopause: the second spring In Traditional Chinese Medicine, menopause is referred to as the “second spring”. That sounds great, doesn't it? It also tells us how much strength and renewal awaits us in the second half of life. Peri- and menopause are experienced very...
The Heart in Chinese Medicine – Is your heart in balance?
The Heart - Seat of the Soul How is your heart doing? Have you ever had a broken heart? Have you ever been scared and felt your heart beating very fast? The heart is the seat of the soul in many cultures. Our emotions and feelings influence our hearts in different...
Weight loss with Chinese Medicine – lose weight and keep it off for good!
How to lose weight and fight obesity with Chinese Medicine Weight loss with Chinese medicine wisdom means you can finally reach your feel-good weight and maintain it. The added benefits are that you’ll not just reach your desired weight, but you’ll also feel more...
Acne and Pimples – Finding relief with the right Diet and Chinese Medicine
Acne and larger pus-filled pimples that are sometimes even painful and itchy can indicate a profound imbalance in the body. The specific areas of the face and body where the acne is found, can indicate precisely which organs have fallen into disharmony. The most...
Wheat Berry Tea for Better Sleep and Fewer Sweats
Do you sometimes have problems falling asleep? Do you feel restless and agitated especially in the evening and when going to bed? Maybe you suffer from spontaneous sweating during the day or night. Wheat berry tea can be a great help when used as a supportive,...
Female Sexuality & Chinese Medicine: Solving Sexual Problems Naturally
How can Chinese Medicine promote a healthy sex life Having a fulfilling and healthy sex life is important for our physical and mental health and powerful for our personal growth. It depends on many different aspects including your physical state and emotional...
Menopause Hot Flashes & Sweating: 6 Natural Ways To Control It
What is menopause? In the years before and after the last menstruation, women are in their menopausal years. It indicates the transition from the life phase, in which women can have children, to the phase of life in which no pregnancy is possible. Menopause usually...
Endometriosis and Diet – Foods to avoid and what you should eat more of to help relieve symptoms
What is endometriosis? Endometriosis is a disease that occurs when the uterine lining appears outside the uterine cavity. This can be within the uterine musculature, but also outside the uterus. As a result, it's possible to find uterine tissue throughout the whole...
Vegan Broccoli Soup with Cashew Butter
The health benefits of broccoli Spring is all about those wonderful green veggies, and the nutty, rich flavour of broccoli makes for the perfect invigorating meal. Broccoli is full of beta-carotene, selenium, vitamin C and zinc, and is, therefore, a powerful immune...
