Create a Happy Balanced Life – A Guide to Define your Unique Path
An interview with Jacquelyn Salvador, the author of the book "360 Living: Practical guidance for a balanced life" about creating a happy balanced life. Burn-outs, depression and having the impression of leading a senseless life, is something very widespread today. Why...
Congee: Health Benefits and How to Make this Rice Porridge
Congee is a healing rice porridge used as an everyday medicine to heal and sustain your health Where does this healthy, simple rice porridge come from? This ancient recipe from Traditional Chinese Medicine heals your gut health and is a real dish for kings. Food is...
What are low AMH levels or Anti-Mullerian hormone and how does it affect fertility?
Many women come to see me for a fertility consultation after being diagnosed with low AMH levels by their gynaecologist. This can be devastating news as they then believe that they have little or no chance at all of falling pregnant naturally, and also have a reduced...
5 Foods that Boost your Sex Drive
Libido-Boosting Foods that Improve your Sexual Drive Do you need fuel for your bedroom fire? Every one of us experiences phases of low libido, and sometimes our need for sex does not match our partners. However, if your lack of interest in sex lasts for long periods,...
4 Top Tips for Breastfeeding
Enjoy the article by my colleague Diana Powell Bodrone, who works as an English-speaking midwife and lactation consultant in Paris. Breastfeeding is a journey we take as mothers and having a few tips up ourselves can be helpful to make this journey more smooth. My...
Hypothyroidism – Diet and Medical Plants that Help
Nearly everyone of us knows someone who is suffering from a thyroid disease, women are above-average more likely to be affected than men. Hypothyroidism develops when the thyroid produces less thyroid hormones needed for metabolism, energy and other functions in the...
Sleep Problems & Heart Palpitations – How a Change in Diet and Chinese Medicine Can Help
Do you feel restless in the evening and have difficulties falling asleep? Do you maybe feel anxious, dizzy and get easily scared? Then it could be possible that you suffer from a heart blood deficiency. Traditional Chinese medicine can help alleviate the symptoms...
Liver Detox and 6 tips to Support your Liver
How to Detox your Liver Naturally The liver, associated with spring in Chinese Medicine, is the largest organ of your body and is always busy rinsing your body of toxins and performs over 500 functions. It’s responsible for an astounding variety of life-sustaining and...
6 Benefits of Going on a Yoga Retreat
1. DEEPEN YOUR PRACTICE Whether you are a beginner or already an advanced yoga practitioner, a yoga retreat is a great option to bring you to the next level. You become aware of new muscle groups and joints while exploring new areas of your body. Yoga retreats offer...
How to Improve your Fertility Naturally
Many couples having fertility issues or trouble sustaining a pregnancy, decide to receive help from hormonal treatments in reproductive health care. Some also turn to holistic medicines known as alternative, natural, integrative and complementary medicines. Natural...
