Detox with us from
April 21st – May 12th
You can detox with us for one, two or three weeks.
The longer you detox, the better your results.
I recommend at least committing to one week.
Leave menstrual cycle or menopausal symptoms, digestive and sleeping issues, exhaustion, bloating, blemished skin, cravings and water retention behind you in just three weeks – without starvation, renunciation, pills or powder.
Learn how to easily regain your hormone balance, energy and mental clarity in your everyday life.
DO YOU RECOGNIZE YOURSELF HERE?
- You don’t feel like yourself anymore, you’re
exhausted, tired, without energy - Your mood swings not only affect you, but your
partner and family as well - Your suffer from digestive complaints: diarrhea,
constipation, cramps, bloating or other discomforts - Your immune system is weakened and you easily get sick
- You struggle on certain days in your cycle with: painful breasts, headaches, menstrual cramps or
flatulence make things difficult for you - You don’t know what else to do: the weight just won’t go down. You don’t feel comfortable, even in your favorite clothes
- You really love your partner very much. But you just don’t feel like having sex
- Menopausal symptoms, hot flashes and sleep disorders take away a lot of your quality of life
- You suffer from headaches and migraines
- You have brain fog and lack of mental clarity
My love, if you feel this way, then you should know:
Your hormones are out of balance right now! And like you, many other women feel the same way. Still, that’s no reason to put up with all these complaints. And I will help you over the coming weeks to bring your hormones back into balance so that you can feel energised and strong again and live in harmony with your hormones!
WHY YOUR HORMONAL SYSTEM NEEDS
A DETOX PROGRAM
Hormones that enter the body from outside and also hormones that the body produces itself and are no longer needed must be detoxified via the liver and excreted via the intestines. In principle, the body has no problem with the breakdown of endogenous hormones.
Nowadays, however, we ingest large amounts of toxic hormone-active substances, so-called endocrine disruptors, every day. They block our metabolism and mess up the hormonal balance.
Endocrine disruptors and other toxins are associated with hormone imbalances of testosterone, insulin, cortisol or estrogen. At the same time, they can lead to a lack of thyroid hormones and disturb our sex hormones balance.
If your liver…
- does not have the nutrients it needs to break down pollutants
- is contaminated with environmental toxins
- is overburdened by a sluggish bowel movement
…..then it has a massive impact on your entire hormone balance.
THE LIVER PLAYS AN ESSENTIAL ROLE FOR YOUR ENERGY, HORMONAL BALANCE AND EMOTIONAL WELL-BEING
The Ayurveda Hormone Detox focuses on strengthening the liver and supporting the detoxification pathways via the intestines, kidneys, skin and lymph!
In Ayurveda, spring (Kapha time) is ideal for discharging toxins and releasing stored metabolic toxins as well as old belief systems and outworn habits.
SIGNS THAT YOUR LIVER NEEDS SUPPORT
- Water retention
- Frequent headaches
- Weight gain
- Mood swings
- Depressive moods
- Acne, eczema
- PMS
- Anger, resentment, irritability
- Chronic Fatigue
- Bloating, constipation
- Hot flashes, also at night
- Waking up during the night
- High cholesterol levels
- Estrogen dominance
- Cravings for sweets
- Insulin resistance / type 2 diabetes
- Night waking
- Fatty liver, bile problems
- Brain fog
- Menopausal symptoms
- Nausea or vomiting
WHAT HAPPENED IF
- You wake up refreshed in the morning and go through the day full of energy and in a good mood
- You experience your cycle and period positively, relaxed and pain-free,
- You don’t have to constantly think about what or when to eat
- Cravings are no longer an issue for you
- Your skin glows and your hair grows fuller again
- You fit back into your favorite clothes because your bloating and water retention disappear and body fat melts away
- Your love life gets a boost because your libido returns
The sudden sweats were GONE after the first week!! Flat stomach (okay THAT was obviously the combo of weight training with Julia and the detox).
I have more energy, mental clarity and I’ve slept much more peacefully (I still do without coffee during the week and drink significantly less alcohol). I have no pain during my period anymore and hardly any headaches.
Kate
HELLO, I’M CARINA
An Ayurveda Hormone & Health Coach, acupuncturist, yoga teacher, podcaster and expert on natural hormone regulation and holistic health.
Through my many years of work as an Ayurveda Hormone Coach and acupuncturist, I have found that hormonal imbalance stands in the way of many women achieving their well-being.
In my training and studies, I learned that hormone regulation must take place holistically and simultaneously on different levels that mesh like gears. Only then do we enable the body to regulate itself again.
From this knowledge and the experience of working with my clients, I developed my detox. Since then I have been able to help over 900 women in my coaching and online programs to understand the topic of “hormones” from the ground up and to show that it is not that
difficult to bring the hormones back into balance – if you approach it strategically!
Every single woman deserves to feel great. I am happy if I can help you with this program to regain your energy and lightness and make your hormones happy again.
That’s what you’ll learn with me in the three phases of the detox
1
- Set your goal
- How the liver affects your hormonal balance + wellbeing
- Design your detox
- Ease slowly into the detox
- Action steps phase 1
2
- Detoxification phases and estrogen metabolism
- Toxic substances: xenohormones in your household
- Deep detox phase
- Action steps phase 2
3
- How to support detoxification via skin and lymph system
- Toxic substances: xenohormones in cosmetics and beauty products
- Ease slowly out of the detox
- Action steps phase 3
SO YOU CAN IMPLEMENT THE PROGRAM SUCCESSFULLY, YOU WILL RECEIVE LOTS OF SUPPORT FROM ME
NUTRITION
Do you have to starve yourself during the detox program to successfully release toxins? Not at all! Depending on your goals, time and budget, I help you to design your meals without any sacrifices or cravings. You gently but deeply detox.
OVER 60 RECIPES
The recipes are easy and super delicious! They contain foods and ingredients that aid your digestion and detoxification process. They are cow milk, sugar and gluten free, delicious, light and easy.
VIDEO & AUDIO LESSONS
It is important to me to provide you with background
knowledge about detoxification and hormone synthesis through small video lessons. This understanding makes it much easier for you to implement it.
DETOX & TIP GUIDE
I will provide you with
background knowledge from Ayurveda to understand your bodymind type better and on how to implement what you have learned in your everyday life.
ACTION STEPS
Once a week I summarize the most important action steps for you so that you don’t lose sight of the essentials.
WHAT ELSE IS
INCLUDED:
- Dynamic community + accountability
- Weekly emails to help you get oriented
- 4 Live Group Calls on Zoom (+ recording if you can’t make it)
- An online forum to check-in, give, and receive support
- Optional 1:1 fitness sessions with Julia
START YOUR AYURVEDA HORMONE DETOX PROGRAM INCLUDING ALL MATERIALS
For only €179.00
GET YOUR DETOX + FITNESS PACKAGE
(only 10 tickets available)
Detox with Carina and get your 1:1 Fitness Package with Julia!
Do you want to shape up, loose a few extra kilos and look fabulous in your favorite jeans? Feel strong, move pain free and gain self confidence? Then this combination package is for you!
Complement your Detox Program with Personal Training sessions with Julia to work on your specific goals according to your body type and get fast results while feeling more energized and empowered!
About Julia
Julia, is a fitness expert for women, born in Germany and living in Barcelona for 12 years. She has been working in the fitness & dance sector for 13 years and started the High Vibe Workout Community Bodyworxhub 3 years ago. To her, sport is a source of energy, happiness and connection and she wants to share that feeling with other women!
Her objective is to help women feel fabulous in all stages of their lives and achieve their fitness goal safely and efficiently, starting from the inside out!
What does it include:
- 8 Personal Training Sessions in Julia’s studio in Born, Barcelona (inquire if you want to have online sessions)
- 2 sessions per week
- Unlimited access to the Workout Video Library
- 2 Measurement Sessions
- Functional Movement Screening
- Daily Coaching
How Julia works with you:
- We define your body goals.
- I help you to decide which exercise type fits best your needs and goals.
- You start from the base and I ensure you can build up on a strong foundation. In order to train effectively and safely, I always start with a movement screening to ensure proper functioning of the body.
- After the first movement screening I decide whether we first need to focus on postural imbalances and postural restrictions or if we can start right away with strength & resistance training.
The complete package
For only €495.00
These are some of the results I and others have experienced through seasonal Ayurvedic detoxing, and the same is possible for YOU.
Get your energy and strength back and take your hormone health into your own hands!
Believe me, it’s not that hard to achieve that. Many women just lack a solid concept and step-by-step instructions to follow. I guide you with the best support possible through the Ayurveda Hormone Detox. And you also have the chance to tone your body with Julia, a female fitness expert, who offers you 1:1 fitness sessions. It complements the detox program but is optional.
More than 200 women have already completed the program and are enthusiastic about the results in such a short time:
Kathrine
Claudia
Martha
The Ayurveda Hormone Detox Program is an online course with weekly live group coachings in which you gently support the liver and intestines so that they can safely detoxify, drain, rebuild and produce hormones again. Immediately after your booking, the program is activated for you so that you can start. You have access for 4 more weeks after the program so that you can go through it again at your own pace.
FREQUENTLY ASKED QUESTIONS
How is an Ayurvedic cleanse different from other detoxes?
1. An Ayurvedic cleanse differs in that it is designed to detoxify all the bodily tissues, not just the digestive tract.
2. In addition to cleansing, we focus on a calming daily routine to support your body and mind in letting go and to support you going forward.
3. An Ayurvedic cleanse includes an Ease-in and Ease-out phase instead of jumping into and out of the cleanse which can lead to severe detox symptoms and undo some of the good effects and even be harmful. The Ayurveda Hormone Detox brings a more balanced and smoother experience.
What is the difference between your Ayurveda Hormone Detox program and the Hormone Thrive program?
The Hormone Thrive program, on the other hand, is a large online group program that I lovingly supervise over 20 weeks. While the detox program only deals with one topic as an introductory offer, the Hormone Thrive program covers all topics that are important for restoring hormone balance. Among other things: adrenal fatigue/exhaustion, thyroid, sex hormones – and how we can support them through nutrition, stress regulation and healthy lifestyle habits. There is also an internal group forum for participants to encourage and exchange ideas. Additionally, I host weekly live Q&A sessions and provide 1:1 coaching sessions.
Do I need any basic knowledge about Ayurveda?
You can work and do your normal activities while you cleanse?
Can anyone take part in this detox?
This cleanse is not appropriate for children under the age of 16, or those who are debilitated.
Do I need to take a lot of supplements?
I suffer from a specific medical condition, take medication or hormonal contraception. Can I still take part in the program?
The Ayurveda Hormone Detox program is suitable for everyone, as it is not a strict fasting program but is based on a balanced, holistic diet that can be continued in the long term. The program is particularly suitable if you are taking medication or the pill. Drugs have to be detoxified and put a strain on the liver. The program strengthens and supports the liver and digestion and is also well suited for women planning to come off the pill.
Do I also have the opportunity to ask individual questions or is there an opportunity to exchange ideas with others?
The Ayurveda Hormone Detox is a GROUP cleanse program. Within a group context, Carina will support you as much as possible and will answer all of your questions within a reasonable time period. You will need to show up in the online forum and/or on the live calls to get your questions answered. The cleanse will be somewhat tailored to your needs, however for a completely customized cleanse with private consults with Carina, please request a 1:1 custom program.
I have a food intolerance or allergy. Is that taken into account?
Can I get a reimbursement if I don't like the program?
Can you guarantee that the program will heal my complaints?
Should I stop taking my prescription medications during the program?
Should I continue with my regular supplements?
Will I be fasting during this program?
Can I do this program if I have hypoglycemia?
Will I lose weight?
This detox program is not solely designed to be a weight loss program. However, many people lose weight during their detox program. Some of the reasons for this weight loss include: lower than usual caloric intake, taking sugar out of the diet, decreased consumption of allergenic foods such as wheat and dairy, increased awareness of any emotional issues, and the release of toxins from fat stores. However, if you don’t want to lose weight, Carina has special tips for you so that you can detox without losing weight.