How to Sleep Deep: Ayurveda meets Western Science
Join us for this workshop blending Ayurveda and modern science to uncover your unique sleep patterns. Learn tailored lifestyle shifts, soothing rituals,
#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis
Welcome to AstroVeda for June 2024, where we’re gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde.
#42 AstroVeda for May: Growth, Goals & Grounding
In this episode, Carina and Jill delve into the astrological influences and Ayurvedic practices for the month of May.
#41 Hormetic Stress: Getting Comfortable With Discomfort
Learn about using hormetic stress to enhance fitness, manage doses effectively, and empower healthier choices for overall well-being.
#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance
In this episode, Carina and Jill delve into the astrological influences and Ayurvedic practices for the month of April.
#39 Intimacy, Sexual Desire & Fulfilled Sexuality with Chris Muse
In this episode, discover the transformative power of somatic work and deep intimacy with oneself, and strategies for fulfilling sexuality
#38 Turning 40: Hormonal Glow or Chaos?
In this episode, we delve into the complexities of hormonal changes during perimenopause, exploring the effects of estrogen dominance, stress, and inflammation
#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance
Welcome to another enlightening episode of AstroVeda with Lauren and Carina. In this installment, we delve into the astrological influences and Ayurvedic practices for the month of March.
7 Medicinal Plants for Hormone Balance
7 Medicinal Plants for Hormone Balance. Unique Properties of Ashwagandha, Nettle, Roseroot, Milk Thistle, Maca, Cinnamon and Chasteberry
Recognizing 5 Common Signs of Hormonal Imbalance
Discover how 5 common signs of hormonal imbalances impact appearance, metabolism, mood, energy, fertility, and libido.