#41 Hormetic Stress: Getting Comfortable With Discomfort
Learn about using hormetic stress to enhance fitness, manage doses effectively, and empower healthier choices for overall well-being.
#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance
In this episode, Carina and Jill delve into the astrological influences and Ayurvedic practices for the month of April.
#39 Intimacy, Sexual Desire & Fulfilled Sexuality with Chris Muse
In this episode, discover the transformative power of somatic work and deep intimacy with oneself, and strategies for fulfilling sexuality
#38 Turning 40: Hormonal Glow or Chaos?
In this episode, we delve into the complexities of hormonal changes during perimenopause, exploring the effects of estrogen dominance, stress, and inflammation
#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance
Welcome to another enlightening episode of AstroVeda with Lauren and Carina. In this installment, we delve into the astrological influences and Ayurvedic practices for the month of March.
7 Medicinal Plants for Hormone Balance
7 Medicinal Plants for Hormone Balance. Unique Properties of Ashwagandha, Nettle, Roseroot, Milk Thistle, Maca, Cinnamon and Chasteberry
Recognizing 5 Common Signs of Hormonal Imbalance
Discover how 5 common signs of hormonal imbalances impact appearance, metabolism, mood, energy, fertility, and libido.
#35 The Gut-Hormone Connection: Why Your Microbiome Matters
Explore the crucial link between gut health and hormonal balance, and learn practical tips for reclaiming energy, lightness, and vitality.
#34 Slow Living and Ayurveda – The Quality of Slowness
In today’s episode, we delve into the transformative concept of Ayurveda and Slow Living. Discover the art of embracing the quality of slowness and its potential to bring harmony
#33 February AstroVeda: Astro Guidance & Ayurvedic Wisdom
Dive into the cosmic waves of February with AstroVeda as Lauren and Carina explore transformative planetary shifts and share Ayurvedic tips