Some Insights About Me…
- I live in Barcelona, my dream city.
- I grew up in the Bavarian countryside and lived in five other countries before finally settling here.
- Yoga is my daily anchor for balance and clarity.
- My business wasn’t built on luck – it came from discipline, persistence, courage, and a “better done than perfect” mindset.
- Coconut, in any form, is my ultimate soul-nourishing superfood.
- I love working with motivated people – because the best investment we can make is always in ourselves.
- My daughter is a true power girl who keeps me on my toes… which makes it even more essential that I practice what I teach:
My Healing Journey
From an early age, I suffered from severe hormonal imbalances, digestive issues, and sleep problems, which I only truly healed in my mid-twenties.
Growing up, life at home was challenging, and over time, I developed panic attacks, obsessive worries, and feelings of guilt. When I hit puberty, things got even harder – painful periods, extreme mood swings, and stubborn skin problems became part of my daily life. I rejected my femininity and battled low self-esteem and constant self-criticism.
Despite following a so-called “healthy” diet, exercising regularly, and even visiting doctors, nothing really worked – because I was eating right, but not for my unique digestive type. That’s when I discovered the individualized approach of Chinese Medicine and Ayurveda, and everything started to shift.
These ancient healing systems taught me how to live in alignment with my body’s needs and helped me see the deep connection between body, mind, and spirit. At the same time, I began working on my emotional wounds with a mix of Western and Eastern psychology. Shadow work, ancestral healing, and Inner Child work were especially powerful in helping me heal from within.
This journey completely transformed my health – and now, it’s my mission to help other women do the same.
My Path to Holistic Healing & Ayurveda
In my twenties, I immersed myself in the world of natural healing, studying naturopathy, Chinese medicine, holistic massage, and Craniosacral therapy before training in Yoga and Ayurveda.
What drew me to Ayurveda and Chinese medicine was their holistic and individualized approach. Unlike restrictive diets or one-size-fits-all methods, these systems honor each person’s unique constitution, offering personalized healing rather than rigid rules. Ayurveda, in particular, is far more than just nutrition – it’s a philosophy of life. That realization led me to train as an Ayurveda Health Coach and Yoga teacher.
At the same time, I became deeply fascinated by the endocrine system and how hormones, digestion, and sleep influence our well-being. I also studied the nervous system, exploring how stress affects the body and, more importantly, how to regulate and restore balance. True healing is not just about food – it’s about routines, lifestyle, mindfulness, sleep, and deep self-awareness. This is exactly what I bring to my consultations and courses:
A journey of self-discovery and profound healing.
My Mission: Helping Women Reclaim Their Health
Today, my work focuses on digestive health, hormonal balance, rhythmic living, fertility, sleep, and women’s health. My goal? To help you break free from the rollercoaster of imbalance and step into a life of harmony and vitality.
When you feel good in your body, when you have energy and clarity, you naturally start creating the life you desire. You are a unique woman, and when you reconnect with your feminine energy, you unlock intuition, softness, and deep inner wisdom – allowing you to make the best choices for yourself with confidence.
We all have special gifts, and true fulfillment comes from honoring them.
But let’s be real—integrating a healthy lifestyle into modern life can feel overwhelming. That’s why I’m passionate about helping women apply ancient Ayurvedic wisdom in a practical, modern way. You don’t have to overhaul your entire life – small, simple changes aligned with your unique body type and the rhythms of nature can create powerful shifts.
There’s so much we can do for our own health – if only we know how!
Holistic Healing Can Be Simple & Enjoyable
True well-being isn’t about rigid rules; it’s about understanding yourself, your body, and your natural cycles so deeply that making healthy choices becomes effortless and intuitive. With simple, sustainable practices, you can prevent illness and feel your best every single day.
And most importantly – it should all fit into your life with ease and joy!
Let’s Stay Connected!
Alongside my online courses, you’ll find plenty of free resources to support your journey:
- Blog articles on holistic health and Ayurveda
- YouTube videos filled with practical tips
- Podcast episodes – including solo shows and expert interviews
The more you understand yourself, the easier it becomes to make the right decisions for your health and your life.
Curious? Sign up for my newsletter, subscribe to my podcast and YouTube channel, or simply send me a message – I’d love to hear from you!
My Professional Trainings
State-Approved Naturopath (degree from Germany)
Certified and trained in:
- Ayurveda Health Coach
- Acupuncture
- Chinese Medicine Nutritionist
- Craniosacral Therapy
- Foot Reflexology
- Several Massage Treatments
- Bach Flower Remedies
- Yoga
- Meditation
Some Institutes And Teachers I Have Practiced And Worked With
Ayurveda, Chinese medicine and Craniosacral therapy:
Yoga & Meditation:
- Ashtanga Yoga with Manju Jois
- Ashtanga Yoga with Nancy Gilgoff
- Yin Yoga with Sarah Powers
- Hatha Yoga with Praveen Kendra
- B.K.S. Iyengar Institut Mumbai
- Rasa Yoga Rive Gauche
- Yoga Institut Mumbai
- Ashtanga Vinyasa Yoga Mysore
- Kopan Monastery Kathmandu
- Plum Village France
- Pre- and postnatal Yoga with Céline Miconnet
- Liquid Flow Yoga with Simon Park