What’s your unique Ayurvedic constitution?
Find out your dosha and Ayurvedic body type with my free dosha quiz
Find out more about your unique Ayurvedic constitution so that you can take better care of yourself and become a happier you!
In Ayurveda, we distinguish between three main body/constitution types, also called doshas. The three doshas Vata, Pitta and Kapha, determine the individual constitution of every human being.
According to Ayurveda, your unique constitution is gained at birth and remains over the course of your lifetime. Amongst other things, it shapes your likes and dislikes, your emotional and mental well-being, your physiology, your tendencies towards disease and imbalance. Every one of us is a unique blend of Vata, Pitta and Kapha and has a different distribution of these elements. It’s crucial to understand one’s unique dosha condition to begin to develop a deeper understanding of oneself and to maintain health.
Most of you have a diverse body vs mind constitution. Someone can have an external appearance of Pitta but feel and act like Vata. Another person looks like a Kapha constitution but feels and acts like Pitta. Keep in mind that most of us have two dominant doshas when looking at your results. There are even some that have a tri-dosha constitution.
Once you learn about your unique constitution, you can gain insights that help you understand your strengths and weaknesses, mindset and emotional life. It can even support you in optimising your metabolism. Consequently, you can align your life with nature to reach optimal health and have the diet, movement and daily rhythm that most benefits your constitution type.
Are you curious? Then let’s get started!
Let me know your insights and questions. I am looking forward to hearing from you!
Take the DOSHA Quiz
If more than one quality is applicable in each characteristic, choose the one that applies the most.
How is your general emotional state?
My voice is
How do you cope with projects and problems?
Describe your head
Describe your shoulders
What's your personality like?
My joints are
How is your communication?
How's your elimination?
How is your sense of hunger?
What are your thoughts like?
What's your skin like?
Describe your hands
What kind of exercise do you enjoy?
Describe your nails
You spend money
How do you prefer working?
How is your eating pace?
What type of work do you thrive in?
Describe your neck
My circulation is
How do you act under potential threat?
Describe your eyes
How are you with competitors?
I already suffered from ...
How's your thirst?
How is your mental activity?
How's your physical strength and endurance?
What's your body temperature like?
What are your eating habits?
Describe your lips
How is your learning ability?
How does your couple’s relationship look like?
How do you show up in your relationship?
Describe your forehead
How do you handle difficult situations?
How's your appetite?
How good is your concentration?
Describe your nose
My digestion is
My skin colour is
What's your hair like?
How is your memory?
How do you react when having physical pain?
What's your sleep like?
Describe your body
How is your adaptability?
How do you cope with traumatic situations and great challenges?
How do you handle friendships?