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Dosha Quiz

What’s your unique Ayurvedic constitution?

Find out your dosha and Ayurvedic body type with my free dosha quiz 

Dosha Quiz

Find out more about your unique Ayurvedic constitution so that you can take better care of yourself and become a happier you!

In Ayurveda, we distinguish between three main body/constitution types, also called doshas. The three doshas Vata, Pitta and Kapha, determine the individual constitution of every human being.

According to Ayurveda, your unique constitution is gained at birth and remains over the course of your lifetime. Amongst other things, it shapes your likes and dislikes, your emotional and mental well-being, your physiology, your tendencies towards disease and imbalance. Every one of us is a unique blend of Vata, Pitta and Kapha and has a different distribution of these elements. It’s crucial to understand one’s unique dosha condition to begin to develop a deeper understanding of oneself and to maintain health.

Most of you have a diverse body vs mind constitution. Someone can have an external appearance of Pitta but feel and act like Vata. Another person looks like a Kapha constitution but feels and acts like Pitta. Keep in mind that most of us have two dominant doshas when looking at your results. There are even some that have a tri-dosha constitution.

Once you learn about your unique constitution, you can gain insights that help you understand your strengths and weaknesses, mindset and emotional life. It can even support you in optimising your metabolism. Consequently, you can align your life with nature to reach optimal health and have the diet, movement and daily rhythm that most benefits your constitution type.

Are you curious? Then let’s get started!

Let me know your insights and questions. I am looking forward to hearing from you!

Take the DOSHA Quiz

If more than one quality is applicable in each characteristic, choose the one that applies the most.

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My joints are

Physical level
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How's your thirst?

Physical level
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Describe your body

Physical level
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My voice is

Physical level
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How's your physical strength and endurance?

Physical level
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Describe your lips

Physical level
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How do you cope with traumatic situations and great challenges?

Mental-emotional level
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Describe your nails

Physical level
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How does your couple’s relationship look like?

Mental-emotional level
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How good is your concentration?

Mental-emotional level
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What's your skin like?

Physical level
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Describe your shoulders

Physical level
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How is your sense of hunger?

Mental-emotional level
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What kind of exercise do you enjoy?

Physical level
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What are your thoughts like?

Mental-emotional level
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How's your elimination?

Physical level
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How do you cope with projects and problems?

Mental-emotional level
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How do you prefer working?

Mental-emotional level
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How is your learning ability?

Mental-emotional level
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What's your sleep like?

Physical level
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My circulation is

Physical level
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What's your personality like?

Mental-emotional level
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How is your mental activity?

Mental-emotional level
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My digestion is

Physical level
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Describe your forehead

Physical level
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Describe your eyes

Physical level
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What are your eating habits?

Mental-emotional level
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How are you with competitors?

Mental-emotional level
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How is your communication?

Mental-emotional level
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What's your body temperature like?

Physical level
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Describe your neck

Physical level
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What type of work do you thrive in?

Mental-emotional level
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How do you act under potential threat?

Mental-emotional level
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How's your appetite?

Physical level
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How do you handle difficult situations?

Mental-emotional level
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Describe your head

Physical level
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What's your hair like?

Physical level
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How do you handle friendships?

Mental-emotional level
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How is your adaptability?

Mental-emotional level
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I already suffered from ...

Mental-emotional level
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How is your general emotional state?

Mental-emotional level
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You react

Mental-emotional level
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Describe your hands

Physical level
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My skin colour is

Physical level
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I walk

Mental-emotional level
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How do you react when having physical pain?

Mental-emotional level
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How is your eating pace?

Mental-emotional level
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How do you show up in your relationship?

Mental-emotional level
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How is your memory?

Mental-emotional level
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Describe your nose

Physical level
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You spend money

Mental-emotional level
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Dosha Quiz
Vata

Vata dosha Ayurvedic body type

Pitta

Pita dosha Ayurvedic body type

Kapha

Kapha dosha Ayurvedic body type

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