What’s your DOSHA?
Find out more about your unique constitution type to
taking good care of yourself and become a happier you!
In Ayurveda we distinguish between three main body/constitution types, also called doshas. The three doshas Vata, Pitta and Kapha determine the individual constitution of every human being.
According to Ayurveda, your unique constitution is gained at birth and remains over the course of your lifetime. Amongst other things, it shapes your likes and dislikes, your emotional and mental well-being, your physiology, your tendencies towards disease and imbalance. Everyone of us is an unique blend of Vata, Pitta and Kapha and has a different distribution of these elements. It’s crucial to understand ones unique dosha condition in order to begin to develop a deeper understanding of oneself and to maintain health.
Most of you have a diverse body vs. mind constitution. Someone can have an external appearance of Pitta but feel and act like Vata. Another person looks like a Kapha constitution but feels and acts like Pitta. Keep in mind that most of us have two dominant doshas when looking at your results. There are even some that have a tri-dosha constitution.
Once you learn about your unique constitution, you can gain insights that help you understand your strengths and weaknesses, mindset and emotional life. It can even support you in optimising your metabolism. Consequently, you can align your life with nature to reach optimal health and have the diet, movement and daily rhythm that most benefits your constitution type.
Are you curious? Then let’s get started!
Let me know your insights and questions. I am looking forward to hearing from you!
How to do the dosha quiz
Take the DOSHA Quiz
Describe your nose
How good is your concentration?
Describe your body
How do you handle difficult situations?
Describe your neck
How's your physical strength and endurance?
My voice is
How do you cope with projects and problems?
How do you act under potential threat?
Describe your nails
What are your thoughts like?
What's your personality like?
Describe your hands
How is your mental activity?
How is your learning ability?
How's your appetite?
How's your elimination?
Describe your forehead
My joints are
How is your eating pace?
How ́s your thirst?
How do you prefer working?
What's your sleep like?
How do you show up in your relationship?
You spend money
How do you handle friendships?
What's your skin like?
How is your adaptability?
How does your couple’s relationship look like?
What type of work do you thrive in?
What's your body temperature like?
What's your hair like?
What kind of exercise do you enjoy?
Describe your head
What are your eating habits?
My circulation is
Describe your eyes
How is your sense of hunger?
I already suffered from ...
My skin colour is
How do you react when having pain?
How is your communication?
How is your general emotional state?
How are you with competitors?
Describe your lips
What flavour do you prefer?
Describe your shoulders
My digestion is
How do you cope with traumatic situations and great challenges?
How is your memory?