What’s your unique Ayurvedic constitution?
Find out your dosha and Ayurvedic body type with my free dosha quiz
Find out more about your unique Ayurvedic constitution so that you can take better care of yourself and become a happier you!
In Ayurveda, we distinguish between three main body/constitution types, also called doshas. The three doshas Vata, Pitta and Kapha, determine the individual constitution of every human being.
According to Ayurveda, your unique constitution is gained at birth and remains over the course of your lifetime. Amongst other things, it shapes your likes and dislikes, your emotional and mental well-being, your physiology, your tendencies towards disease and imbalance. Every one of us is a unique blend of Vata, Pitta and Kapha and has a different distribution of these elements. It’s crucial to understand one’s unique dosha condition to begin to develop a deeper understanding of oneself and to maintain health.
Most of you have a diverse body vs mind constitution. Someone can have an external appearance of Pitta but feel and act like Vata. Another person looks like a Kapha constitution but feels and acts like Pitta. Keep in mind that most of us have two dominant doshas when looking at your results. There are even some that have a tri-dosha constitution.
Once you learn about your unique constitution, you can gain insights that help you understand your strengths and weaknesses, mindset and emotional life. It can even support you in optimising your metabolism. Consequently, you can align your life with nature to reach optimal health and have the diet, movement and daily rhythm that most benefits your constitution type.
Are you curious? Then let’s get started!
Let me know your insights and questions. I am looking forward to hearing from you!
Take the DOSHA Quiz
If more than one quality is applicable in each characteristic, choose the one that applies the most.
How do you act under potential threat?
How is your communication?
What's your sleep like?
How is your learning ability?
My joints are
How is your general emotional state?
How's your elimination?
How's your physical strength and endurance?
What's your skin like?
Describe your shoulders
How is your mental activity?
What are your eating habits?
Describe your nails
How do you cope with projects and problems?
My skin colour is
Describe your nose
My digestion is
How do you prefer working?
Describe your forehead
Describe your neck
Describe your head
Describe your hands
You spend money
How good is your concentration?
How is your adaptability?
How's your appetite?
How is your memory?
I already suffered from ...
How's your thirst?
Describe your lips
My circulation is
How do you handle difficult situations?
How are you with competitors?
How does your couple’s relationship look like?
What's your hair like?
How do you handle friendships?
What type of work do you thrive in?
My voice is
How is your sense of hunger?
How do you show up in your relationship?
How do you react when having physical pain?
Describe your body
How do you cope with traumatic situations and great challenges?
What kind of exercise do you enjoy?
What are your thoughts like?
How is your eating pace?
Describe your eyes
What's your personality like?
What's your body temperature like?