What’s your unique Ayurvedic constitution?
Find out your dosha and Ayurvedic body type with my free dosha quiz
Find out more about your unique Ayurvedic constitution so that you can take better care of yourself and become a happier you!
In Ayurveda, we distinguish between three main body/constitution types, also called doshas. The three doshas Vata, Pitta and Kapha, determine the individual constitution of every human being.
According to Ayurveda, your unique constitution is gained at birth and remains over the course of your lifetime. Amongst other things, it shapes your likes and dislikes, your emotional and mental well-being, your physiology, your tendencies towards disease and imbalance. Every one of us is a unique blend of Vata, Pitta and Kapha and has a different distribution of these elements. It’s crucial to understand one’s unique dosha condition to begin to develop a deeper understanding of oneself and to maintain health.
Most of you have a diverse body vs mind constitution. Someone can have an external appearance of Pitta but feel and act like Vata. Another person looks like a Kapha constitution but feels and acts like Pitta. Keep in mind that most of us have two dominant doshas when looking at your results. There are even some that have a tri-dosha constitution.
Once you learn about your unique constitution, you can gain insights that help you understand your strengths and weaknesses, mindset and emotional life. It can even support you in optimising your metabolism. Consequently, you can align your life with nature to reach optimal health and have the diet, movement and daily rhythm that most benefits your constitution type.
Are you curious? Then let’s get started!
Let me know your insights and questions. I am looking forward to hearing from you!
Take the DOSHA Quiz
If more than one quality is applicable in each characteristic, choose the one that applies the most.
How do you react when having physical pain?
What's your sleep like?
How good is your concentration?
What are your eating habits?
My digestion is
How is your general emotional state?
How do you handle friendships?
What's your body temperature like?
How are you with competitors?
Describe your neck
My joints are
How is your adaptability?
How is your learning ability?
My skin colour is
What type of work do you thrive in?
What are your thoughts like?
Describe your forehead
How's your thirst?
You spend money
How does your couple’s relationship look like?
Describe your nose
How is your memory?
What's your skin like?
How's your elimination?
How's your physical strength and endurance?
Describe your eyes
My circulation is
How is your sense of hunger?
What kind of exercise do you enjoy?
How's your appetite?
How is your eating pace?
Describe your lips
How do you cope with traumatic situations and great challenges?
How is your communication?
Describe your body
What's your personality like?
Describe your shoulders
How do you prefer working?
My voice is
How do you cope with projects and problems?
What's your hair like?
How do you act under potential threat?
I already suffered from ...
Describe your hands
How is your mental activity?
Describe your nails
How do you handle difficult situations?
Describe your head
How do you show up in your relationship?