You’ve been doing so much… but your body still isn’t responding the way you know it could.
Let me guess — you’re…
- Exhausted, even after 8 hours of sleep
- Stuck in cycles of bloating, brain fog, or unpredictable digestion
- Dealing with irregular periods, PMS, or hormonal swings
- Snapping at your partner or kids, even when you don’t want to
- Overthinking every meal, unsure of what’s triggering your gut issues
- Secretly wondering if you’ll ever feel like yourself again
You’re not broken. You’re not making it up. And this isn’t your forever.
Your body is simply asking for something deeper. And this is where your healing begins.
Welcome to the Most Intimate Way to Work With Me
1:1 VIP Coaching is a 3-month personalized journey for the woman who is done with one-size-fits-all advice — and ready to reclaim her energy, restore her digestion, and reconnect with her true self.
This VIP Container Offers:
- Ayurvedic Recipes & Adaptogenic Smoothie Blends
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Personalized Lifestyle & Movement Practices
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Holistic Blood Work Analysis
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Your Own Herbal Apothecary: Custom-crafted herbal support.
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Body-Mind Alignment
Sync food, herbs, and lifestyle with your unique body-mind type and emotional landscape. -
Emotional Root Healing Sessions
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Exclusive Telegram/WhatsApp Support
Real-time guidance and support between sessions to help you stay grounded and empowered. -
Functional Stool & Hormone Testing
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Ongoing Adjustments
Your protocol evolves with you – based on your real-time symptoms, lifestyle, and cycle shifts. -
A One-Day In-Person Retreat
Includes grounding movement, nourishing massage, and personalized gut-balancing meals – designed to reset your nervous system and reconnect you with your feminine power.
From Chaos to Clarity: The Journey You’ll Walk
Where You Are Now:
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Your digestion is unpredictable. Your energy crashes by 3pm. Your moods feel like a rollercoaster.
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You feel overwhelmed by conflicting wellness advice and disconnected from your body’s cues.
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You’re stuck in survival mode, wondering if this low-energy version of you is just how life is now.
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Your sleep is restless, and you wake up just as tired as when you went to bed.
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You’ve tried the supplements, the diets, the workouts – but nothing seems to stick.
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You’re craving a personalized, holistic approach that finally feels aligned with your body, your rhythm, and your life.
Where You’ll Be After 3 Months Together:
- You wake up refreshed, with stable energy throughout the day
- Your digestion is regular, your belly is calm, and your skin is clearer
- You have daily routines, meals, and rituals that support your unique body
- You feel grounded in your emotions, more focused, and resilient to stress
- You trust your body and know how to support yourself holistically
What’s Included in the 1:1 VIP Coaching Container
Three monthly private coaching sessions (60 minutes via Zoom)
Ongoing voice and text support via WhatsApp or Telegram
Customized health protocols + integration assignments
Why This Work Is Different
This work is:
- Rooted in a blend of Eastern and Western medicine
- Personalized, not prescriptive
- Focused on your gut, hormones, energy, and emotional well-being
- Designed to help you stop outsourcing your health — and start leading it from within
Currently Welcoming Applications for Spring 2025
- 3-month container: for focused, foundational transformation
This is a high-touch space with very limited availability.
Pause & Reflect
You’re reading this because something inside of you is done doing it alone.
- You’re ready for clarity.
- For support that actually works.
- For energy that lasts.
- And for a body that feels like home again.
How to Apply
Submit your application through the link below.
There’s no pressure — just an invitation to show up as your most honest, curious, and committed self.
Once I receive it, I’ll reach out to schedule your free Discovery Call. We’ll explore the details and see if it feels right to begin your journey.
1:1 VIP Coaching vs. Thrive from Within (Group Program)
| Feature | VIP 1:1 Coaching | Thrive from Within (group program) |
|---|---|---|
| Personalization | Fully tailored to your body & lifestyle | Structured modules on course hub with community support |
| Support | 3 x 1:1 sessions per month + direct voice/text access to Carina | Group Live Q&A, community forum & 4 x 1:1 sessions |
| Depth | Emotional + somatic support tailored to your needs | General guidance through live calls & tools |
| Focus | Deep dive into your gut, hormones, energy & emotions | Broader transformation path in group setting |
| Ideal For | Women craving 1:1 attention and accountability | Women who value sisterhood and shared growth |
| Length | 3-month | 6-month |
This is Your Invitation to Lead Yourself First
- You are the healer.
- You are the authority.
- You are the one you’ve been waiting for.
Let’s walk this next season together — with compassion, clarity, and true support.
Apply Now — and take the first step toward the energy, health, and vitality you know is possible.
Client Testimonials
Real Stories. Real Transformations.