Dosha Quiz

How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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My circulation is

Good, warm

Slow, steady

Poor, variable, erratic

Physical level

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How is your memory?

Good short-term memory

Good memory in general

Good long-term memory and poor short-term memory

Mental-emotional level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I am a loner and combine friendships with obligations

I have long and profound friendships

Mental-emotional level

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How do you cope with projects and problems?

I develop a plan and structure

I quickly postpone unpleasant situations

I feel quickly overtaxed

Mental-emotional level

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How are you with competitors?

I love competition and even search for it

I don’t like pressure

Competitive situations are easy to handle for me

Mental-emotional level

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How is your sense of hunger?

erratic

can easily do without a meal

need to eat immediately when feeling hungry

Mental-emotional level

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My joints are

Small, thin, prominent, cracking

Large, thick, well built

Medium, soft, loose

Physical level

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How does your couple’s relationship look like?

Have intense relationships

Change partner frequently

Has long and steady partnerships

Mental-emotional level

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Describe your hands

Small, thin, rectangular, cold and dry

Medium, warm, square, often sweaty

Large, fleshy, oily, cool, firm and moisture

Physical level

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Describe your eyes

Wide, prominent, thick

Medium, thin, easily inflamed

Small, dry, thin, unsteady

Physical level

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You spend money

Cautiously. Likes to save money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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How's your elimination?

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Physical level

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How's your thirst?

Varies from a lot to very little

Very thirsty with the need to drink a lot

Very little

Physical level

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You react

On average

Slowly

Quickly

Mental-emotional level

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How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Physical level

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I walk

Average walking speed

Slow and steady

Quickly

Mental-emotional level

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How do you react when having physical pain?

Grumbling, complaining

Crying, screaming

Withdrawal, silent

Mental-emotional level

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What's your personality like?

Creative, artistic, free spirited, love to travel and try new things

Ambitious, hard working, goal oriented, driven and organised

Easy going, relaxed, peaceful, good natured and humorous

Mental-emotional level

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How is your eating pace?

Quick

Slow

Normal, average

Mental-emotional level

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How is your communication?

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Mental-emotional level

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How is your adaptability?

It takes me longer to adapt

I adapt quickly

I adapt if I want to

Mental-emotional level

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Describe your neck

Medium

Large and thick

Thin and long

Physical level

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Describe your body

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Physical level

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What's your hair like?

Moderate thickness, soft, early grey, red tint

Dry, thin, brittle, slightly wavy

Thick, abundant

Physical level

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Describe your nails

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Small, thin, dry, cracked

Physical level

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Describe your head

Large, square or round

Small, slim

Moderate, angular

Physical level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Physical level

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How do you prefer working?

Alone

Under leadership

In a team

Mental-emotional level

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What are your eating habits?

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

I try to eat healthy but sometimes indulge, overeat or binge

Mental-emotional level

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My voice is

Strong, penetrating

Deep, pleasant, powerful

Weak, low, rough, broken

Physical level

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I already suffered from ...

Heartburn, skin problems, liver and circulation problems

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Mental-emotional level

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How do you show up in your relationship?

I am affectionate

I am confident

I am jealous

Mental-emotional level

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Describe your shoulders

Small, slender

Medium

Wide, strong

Physical level

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How's your appetite?

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

I'm constantly hungry and get irritable if I miss a meal

Physical level

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What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I can handle both cold and warm temperatures, but prefer warm

I get easily cold, especially on my hands and feet

Physical level

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How good is your concentration?

Concentrated over long periods of time possible

Short-term focused

Average

Mental-emotional level

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Describe your forehead

With folds and lines

Large, broad

Small, fine lines or wrinkled

Physical level

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Describe your lips

Medium, soft and red

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Physical level

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What type of work do you thrive in?

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Quick, strong, sometimes heartburn and diarrhea

Slow, sluggish, bloated. Tired after eating

Physical level

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Describe your nose

Thick, big, firm, oily

Thin, small, long, dry, crooked

Medium size

Physical level

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How is your mental activity?

Sharp, aggressive

Erratic, restless

Quiet, stable, balanced

Mental-emotional level

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My skin colour is

Reddish, tendency to have freckles

Dull, rather dark

Fair, pale

Physical level

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What's your skin like?

Little oily, sensitive, prone to acne & redness, pink, warm

Supple, cool, mixed skin texture, oily T-zone

Dry, rough, always in need of moisturiser, fine pores

Physical level

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What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Physical level

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How do you handle difficult situations?

I get impatient and irritable and sometimes get very angry and loose my temper

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

Mental-emotional level

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How do you act under potential threat?

I want to fight

I want to withdraw or to bring peace

I want to escape

Mental-emotional level

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What are your thoughts like?

Calm, focused

Erratic, changing

Quite stable

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Mental-emotional level

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How is your learning ability?

Learn new things slowly

Quick understanding

Average to moderate

Mental-emotional level

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How is your general emotional state?

My circulation is

How is your memory?

How do you handle friendships?

How do you cope with projects and problems?

How are you with competitors?

How is your sense of hunger?

My joints are

How does your couple’s relationship look like?

Describe your hands

Describe your eyes

You spend money

How's your elimination?

How's your thirst?

You react

How's your physical strength and endurance?

I walk

How do you react when having physical pain?

What's your personality like?

How is your eating pace?

How is your communication?

How is your adaptability?

Describe your neck

Describe your body

What's your hair like?

Describe your nails

Describe your head

What kind of exercise do you enjoy?

How do you prefer working?

What are your eating habits?

My voice is

I already suffered from ...

How do you show up in your relationship?

Describe your shoulders

How's your appetite?

What's your body temperature like?

How good is your concentration?

Describe your forehead

Describe your lips

What type of work do you thrive in?

My digestion is

Describe your nose

How is your mental activity?

My skin colour is

What's your skin like?

What's your sleep like?

How do you handle difficult situations?

How do you act under potential threat?

What are your thoughts like?

How do you cope with traumatic situations and great challenges?

How is your learning ability?

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Carina Greweling

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