Dosha Quiz

What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Physical level

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How do you show up in your relationship?

I am jealous

I am affectionate

I am confident

Mental-emotional level

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I walk

Slow and steady

Quickly

Average walking speed

Mental-emotional level

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How is your general emotional state?

Changes quickly

Steady and consistent

Changes slowly

Mental-emotional level

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How is your adaptability?

I adapt quickly

I adapt if I want to

It takes me longer to adapt

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Anxiety, panic, lethargy, exhaustion

Mental-emotional level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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How is your mental activity?

Sharp, aggressive

Erratic, restless

Quiet, stable, balanced

Mental-emotional level

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What type of work do you thrive in?

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

Mental-emotional level

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How is your communication?

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Mental-emotional level

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How's your appetite?

I'm constantly hungry and get irritable if I miss a meal

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Physical level

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You react

On average

Slowly

Quickly

Mental-emotional level

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How is your learning ability?

Quick understanding

Learn new things slowly

Average to moderate

Mental-emotional level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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How do you handle friendships?

I am a loner and combine friendships with obligations

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

Mental-emotional level

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Describe your head

Moderate, angular

Small, slim

Large, square or round

Physical level

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My joints are

Medium, soft, loose

Small, thin, prominent, cracking

Large, thick, well built

Physical level

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How do you prefer working?

Under leadership

Alone

In a team

Mental-emotional level

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How does your couple’s relationship look like?

Have intense relationships

Change partner frequently

Has long and steady partnerships

Mental-emotional level

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My skin colour is

Dull, rather dark

Fair, pale

Reddish, tendency to have freckles

Physical level

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My voice is

Deep, pleasant, powerful

Strong, penetrating

Weak, low, rough, broken

Physical level

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How's your elimination?

Irregular, dry, sometimes constipation

Pretty regular, sometimes loose or soft

Regular but sometimes slow

Physical level

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How good is your concentration?

Short-term focused

Average

Concentrated over long periods of time possible

Mental-emotional level

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What's your hair like?

Thick, abundant

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Physical level

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My digestion is

Quick, strong, sometimes heartburn and diarrhea

Slow, sluggish, bloated. Tired after eating

Irregular. Sometimes winds, reflux, constipation

Physical level

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You spend money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Well-considered and methodical

Cautiously. Likes to save money

Mental-emotional level

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How is your sense of hunger?

can easily do without a meal

need to eat immediately when feeling hungry

erratic

Mental-emotional level

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Describe your body

Medium build, easy to put on muscle, athletic

Slender and lean, hard to put on muscle, joints often crack

Big bones, round & curvy features, tends to put on weight easily

Physical level

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Describe your eyes

Small, dry, thin, unsteady

Wide, prominent, thick

Medium, thin, easily inflamed

Physical level

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Describe your lips

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Medium, soft and red

Physical level

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How is your eating pace?

Quick

Slow

Normal, average

Mental-emotional level

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How is your memory?

Good long-term memory and poor short-term memory

Good short-term memory

Good memory in general

Mental-emotional level

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My circulation is

Poor, variable, erratic

Good, warm

Slow, steady

Physical level

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How do you cope with projects and problems?

I quickly postpone unpleasant situations

I feel quickly overtaxed

I develop a plan and structure

Mental-emotional level

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Describe your forehead

With folds and lines

Small, fine lines or wrinkled

Large, broad

Physical level

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How do you handle difficult situations?

I get impatient and irritable and sometimes get very angry and loose my temper

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

Mental-emotional level

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Describe your neck

Medium

Thin and long

Large and thick

Physical level

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What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

I can handle both cold and warm temperatures, but prefer warm

Physical level

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Describe your shoulders

Medium

Small, slender

Wide, strong

Physical level

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How are you with competitors?

Competitive situations are easy to handle for me

I love competition and even search for it

I don’t like pressure

Mental-emotional level

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How do you act under potential threat?

I want to withdraw or to bring peace

I want to fight

I want to escape

Mental-emotional level

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How's your thirst?

Very little

Varies from a lot to very little

Very thirsty with the need to drink a lot

Physical level

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Describe your nose

Medium size

Thick, big, firm, oily

Thin, small, long, dry, crooked

Physical level

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How do you react when having physical pain?

Grumbling, complaining

Withdrawal, silent

Crying, screaming

Mental-emotional level

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What are your thoughts like?

Calm, focused

Erratic, changing

Quite stable

Mental-emotional level

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Describe your hands

Large, fleshy, oily, cool, firm and moisture

Medium, warm, square, often sweaty

Small, thin, rectangular, cold and dry

Physical level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

Physical level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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What's your skin like?

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Physical level

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Describe your nails

Small, thin, dry, cracked

Medium, soft, pink

Large, thick, smooth, white, firm, oily

Physical level

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How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Physical level

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What's your sleep like?

How do you show up in your relationship?

I walk

How is your general emotional state?

How is your adaptability?

How do you cope with traumatic situations and great challenges?

What are your eating habits?

How is your mental activity?

What type of work do you thrive in?

How is your communication?

How's your appetite?

You react

How is your learning ability?

I already suffered from ...

How do you handle friendships?

Describe your head

My joints are

How do you prefer working?

How does your couple’s relationship look like?

My skin colour is

My voice is

How's your elimination?

How good is your concentration?

What's your hair like?

My digestion is

You spend money

How is your sense of hunger?

Describe your body

Describe your eyes

Describe your lips

How is your eating pace?

How is your memory?

My circulation is

How do you cope with projects and problems?

Describe your forehead

How do you handle difficult situations?

Describe your neck

What's your body temperature like?

Describe your shoulders

How are you with competitors?

How do you act under potential threat?

How's your thirst?

Describe your nose

How do you react when having physical pain?

What are your thoughts like?

Describe your hands

What kind of exercise do you enjoy?

What's your personality like?

What's your skin like?

Describe your nails

How's your physical strength and endurance?

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Carina Greweling

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