Dosha Quiz

How is your learning ability?

Quick understanding

Learn new things slowly

Average to moderate

Mental-emotional level

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How is your adaptability?

I adapt if I want to

I adapt quickly

It takes me longer to adapt

Mental-emotional level

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How do you cope with projects and problems?

I feel quickly overtaxed

I quickly postpone unpleasant situations

I develop a plan and structure

Mental-emotional level

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How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Physical level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Physical level

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How's your thirst?

Very thirsty with the need to drink a lot

Varies from a lot to very little

Very little

Physical level

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Describe your nose

Thick, big, firm, oily

Medium size

Thin, small, long, dry, crooked

Physical level

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Describe your hands

Medium, warm, square, often sweaty

Small, thin, rectangular, cold and dry

Large, fleshy, oily, cool, firm and moisture

Physical level

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How are you with competitors?

Competitive situations are easy to handle for me

I love competition and even search for it

I don’t like pressure

Mental-emotional level

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Describe your nails

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Physical level

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What's your skin like?

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Physical level

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How is your mental activity?

Erratic, restless

Quiet, stable, balanced

Sharp, aggressive

Mental-emotional level

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Describe your lips

Thin, small, dry, unsteady

Thick, large, oily, smooth, firm

Medium, soft and red

Physical level

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What kind of exercise do you enjoy?

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Physical level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

I get impatient and irritable and sometimes get very angry and loose my temper

Mental-emotional level

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How is your eating pace?

Quick

Slow

Normal, average

Mental-emotional level

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Describe your body

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Physical level

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How is your memory?

Good memory in general

Good long-term memory and poor short-term memory

Good short-term memory

Mental-emotional level

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I walk

Average walking speed

Slow and steady

Quickly

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Mental-emotional level

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My voice is

Strong, penetrating

Weak, low, rough, broken

Deep, pleasant, powerful

Physical level

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I already suffered from ...

Heartburn, skin problems, liver and circulation problems

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Mental-emotional level

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What's your hair like?

Thick, abundant

Moderate thickness, soft, early grey, red tint

Dry, thin, brittle, slightly wavy

Physical level

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What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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Describe your neck

Thin and long

Medium

Large and thick

Physical level

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Describe your forehead

Large, broad

With folds and lines

Small, fine lines or wrinkled

Physical level

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How is your sense of hunger?

erratic

need to eat immediately when feeling hungry

can easily do without a meal

Mental-emotional level

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Describe your eyes

Wide, prominent, thick

Medium, thin, easily inflamed

Small, dry, thin, unsteady

Physical level

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How do you act under potential threat?

I want to fight

I want to withdraw or to bring peace

I want to escape

Mental-emotional level

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How is your communication?

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Mental-emotional level

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What are your eating habits?

I tend to snack throughout the day instead of set meals

I try to eat healthy but sometimes indulge, overeat or binge

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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What type of work do you thrive in?

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

Mental-emotional level

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My skin colour is

Dull, rather dark

Fair, pale

Reddish, tendency to have freckles

Physical level

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How's your appetite?

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

I'm constantly hungry and get irritable if I miss a meal

Physical level

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Describe your shoulders

Medium

Wide, strong

Small, slender

Physical level

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How good is your concentration?

Average

Concentrated over long periods of time possible

Short-term focused

Mental-emotional level

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How do you show up in your relationship?

I am confident

I am affectionate

I am jealous

Mental-emotional level

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My circulation is

Slow, steady

Good, warm

Poor, variable, erratic

Physical level

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You react

Slowly

Quickly

On average

Mental-emotional level

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How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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How do you react when having physical pain?

Grumbling, complaining

Crying, screaming

Withdrawal, silent

Mental-emotional level

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My joints are

Medium, soft, loose

Small, thin, prominent, cracking

Large, thick, well built

Physical level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I am a loner and combine friendships with obligations

I have long and profound friendships

Mental-emotional level

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What's your body temperature like?

I can handle both cold and warm temperatures, but prefer warm

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

Physical level

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How's your elimination?

Irregular, dry, sometimes constipation

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Physical level

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What are your thoughts like?

Erratic, changing

Calm, focused

Quite stable

Mental-emotional level

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Describe your head

Large, square or round

Moderate, angular

Small, slim

Physical level

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You spend money

Cautiously. Likes to save money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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How do you prefer working?

In a team

Under leadership

Alone

Mental-emotional level

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What's your personality like?

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Easy going, relaxed, peaceful, good natured and humorous

Mental-emotional level

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How does your couple’s relationship look like?

Change partner frequently

Has long and steady partnerships

Have intense relationships

Mental-emotional level

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How is your learning ability?

How is your adaptability?

How do you cope with projects and problems?

How's your physical strength and endurance?

My digestion is

How's your thirst?

Describe your nose

Describe your hands

How are you with competitors?

Describe your nails

What's your skin like?

How is your mental activity?

Describe your lips

What kind of exercise do you enjoy?

How do you handle difficult situations?

How is your eating pace?

Describe your body

How is your memory?

I walk

How do you cope with traumatic situations and great challenges?

My voice is

I already suffered from ...

What's your hair like?

What's your sleep like?

Describe your neck

Describe your forehead

How is your sense of hunger?

Describe your eyes

How do you act under potential threat?

How is your communication?

What are your eating habits?

What type of work do you thrive in?

My skin colour is

How's your appetite?

Describe your shoulders

How good is your concentration?

How do you show up in your relationship?

My circulation is

You react

How is your general emotional state?

How do you react when having physical pain?

My joints are

How do you handle friendships?

What's your body temperature like?

How's your elimination?

What are your thoughts like?

Describe your head

You spend money

How do you prefer working?

What's your personality like?

How does your couple’s relationship look like?

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Carina Greweling

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