Dosha Quiz

How's your elimination?

Pretty regular, sometimes loose or soft

Regular but sometimes slow

Irregular, dry, sometimes constipation

Physical level

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How is your communication?

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Mental-emotional level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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Describe your eyes

Small, dry, thin, unsteady

Medium, thin, easily inflamed

Wide, prominent, thick

Physical level

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How is your mental activity?

Erratic, restless

Sharp, aggressive

Quiet, stable, balanced

Mental-emotional level

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How do you act under potential threat?

I want to withdraw or to bring peace

I want to escape

I want to fight

Mental-emotional level

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Describe your forehead

Large, broad

With folds and lines

Small, fine lines or wrinkled

Physical level

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My digestion is

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Irregular. Sometimes winds, reflux, constipation

Physical level

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How do you show up in your relationship?

I am confident

I am jealous

I am affectionate

Mental-emotional level

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How are you with competitors?

Competitive situations are easy to handle for me

I love competition and even search for it

I don’t like pressure

Mental-emotional level

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How do you prefer working?

In a team

Under leadership

Alone

Mental-emotional level

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Describe your nose

Thick, big, firm, oily

Medium size

Thin, small, long, dry, crooked

Physical level

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My skin colour is

Reddish, tendency to have freckles

Fair, pale

Dull, rather dark

Physical level

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How is your eating pace?

Quick

Normal, average

Slow

Mental-emotional level

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What kind of exercise do you enjoy?

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Physical level

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You react

On average

Slowly

Quickly

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Mental-emotional level

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How does your couple’s relationship look like?

Have intense relationships

Change partner frequently

Has long and steady partnerships

Mental-emotional level

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How do you handle friendships?

I am a loner and combine friendships with obligations

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

Mental-emotional level

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What's your skin like?

Little oily, sensitive, prone to acne & redness, pink, warm

Supple, cool, mixed skin texture, oily T-zone

Dry, rough, always in need of moisturiser, fine pores

Physical level

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Describe your lips

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Medium, soft and red

Physical level

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How do you handle difficult situations?

I get anxious and stressed easily. I tend to over-think

I get impatient and irritable and sometimes get very angry and loose my temper

I get sad and indifferent, don't want to show it and tend to suppress my feelings

Mental-emotional level

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I walk

Slow and steady

Average walking speed

Quickly

Mental-emotional level

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Describe your body

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Physical level

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How's your physical strength and endurance?

Middle and good

Low and average

High and excellent

Physical level

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Describe your hands

Large, fleshy, oily, cool, firm and moisture

Medium, warm, square, often sweaty

Small, thin, rectangular, cold and dry

Physical level

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You spend money

Cautiously. Likes to save money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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I already suffered from ...

Heartburn, skin problems, liver and circulation problems

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Nervousness, arthritis, neuralgia, joint problems, insomnia

Mental-emotional level

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Describe your shoulders

Small, slender

Medium

Wide, strong

Physical level

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Describe your head

Large, square or round

Small, slim

Moderate, angular

Physical level

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How is your general emotional state?

Steady and consistent

Changes slowly

Changes quickly

Mental-emotional level

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My circulation is

Good, warm

Slow, steady

Poor, variable, erratic

Physical level

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What are your eating habits?

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

I try to eat healthy but sometimes indulge, overeat or binge

Mental-emotional level

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How is your sense of hunger?

can easily do without a meal

erratic

need to eat immediately when feeling hungry

Mental-emotional level

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What's your sleep like?

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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How do you react when having physical pain?

Crying, screaming

Withdrawal, silent

Grumbling, complaining

Mental-emotional level

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How is your learning ability?

Quick understanding

Learn new things slowly

Average to moderate

Mental-emotional level

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What's your hair like?

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Thick, abundant

Physical level

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How is your adaptability?

I adapt if I want to

I adapt quickly

It takes me longer to adapt

Mental-emotional level

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How's your thirst?

Very little

Very thirsty with the need to drink a lot

Varies from a lot to very little

Physical level

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Describe your nails

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Small, thin, dry, cracked

Physical level

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What's your body temperature like?

I can handle both cold and warm temperatures, but prefer warm

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

Physical level

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Describe your neck

Medium

Thin and long

Large and thick

Physical level

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How do you cope with projects and problems?

I develop a plan and structure

I quickly postpone unpleasant situations

I feel quickly overtaxed

Mental-emotional level

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My voice is

Deep, pleasant, powerful

Weak, low, rough, broken

Strong, penetrating

Physical level

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What are your thoughts like?

Quite stable

Erratic, changing

Calm, focused

Mental-emotional level

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How is your memory?

Good memory in general

Good short-term memory

Good long-term memory and poor short-term memory

Mental-emotional level

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How's your appetite?

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

I'm constantly hungry and get irritable if I miss a meal

Physical level

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How good is your concentration?

Concentrated over long periods of time possible

Short-term focused

Average

Mental-emotional level

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My joints are

Large, thick, well built

Medium, soft, loose

Small, thin, prominent, cracking

Physical level

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How's your elimination?

How is your communication?

What's your personality like?

Describe your eyes

How is your mental activity?

How do you act under potential threat?

Describe your forehead

My digestion is

How do you show up in your relationship?

How are you with competitors?

How do you prefer working?

Describe your nose

My skin colour is

How is your eating pace?

What kind of exercise do you enjoy?

You react

How do you cope with traumatic situations and great challenges?

How does your couple’s relationship look like?

How do you handle friendships?

What's your skin like?

Describe your lips

How do you handle difficult situations?

I walk

Describe your body

How's your physical strength and endurance?

Describe your hands

You spend money

I already suffered from ...

Describe your shoulders

Describe your head

How is your general emotional state?

My circulation is

What are your eating habits?

How is your sense of hunger?

What's your sleep like?

What type of work do you thrive in?

How do you react when having physical pain?

How is your learning ability?

What's your hair like?

How is your adaptability?

How's your thirst?

Describe your nails

What's your body temperature like?

Describe your neck

How do you cope with projects and problems?

My voice is

What are your thoughts like?

How is your memory?

How's your appetite?

How good is your concentration?

My joints are

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Carina Greweling

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