Dosha Quiz

How is your memory?

Good long-term memory and poor short-term memory

Good short-term memory

Good memory in general

Mental-emotional level

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How does your couple’s relationship look like?

Have intense relationships

Has long and steady partnerships

Change partner frequently

Mental-emotional level

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Describe your nose

Thick, big, firm, oily

Medium size

Thin, small, long, dry, crooked

Physical level

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Describe your nails

Medium, soft, pink

Large, thick, smooth, white, firm, oily

Small, thin, dry, cracked

Physical level

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How is your eating pace?

Quick

Slow

Normal, average

Mental-emotional level

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Describe your head

Large, square or round

Moderate, angular

Small, slim

Physical level

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How do you react when having physical pain?

Withdrawal, silent

Crying, screaming

Grumbling, complaining

Mental-emotional level

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I already suffered from ...

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Nervousness, arthritis, neuralgia, joint problems, insomnia

Mental-emotional level

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How's your thirst?

Very thirsty with the need to drink a lot

Varies from a lot to very little

Very little

Physical level

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Describe your hands

Large, fleshy, oily, cool, firm and moisture

Medium, warm, square, often sweaty

Small, thin, rectangular, cold and dry

Physical level

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What's your body temperature like?

I get easily cold, especially on my hands and feet

I get sometimes overheated & can break a sweat easily

I can handle both cold and warm temperatures, but prefer warm

Physical level

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How do you act under potential threat?

I want to withdraw or to bring peace

I want to fight

I want to escape

Mental-emotional level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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How do you show up in your relationship?

I am confident

I am affectionate

I am jealous

Mental-emotional level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

Mental-emotional level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

I get impatient and irritable and sometimes get very angry and loose my temper

Mental-emotional level

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You react

Slowly

On average

Quickly

Mental-emotional level

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How is your mental activity?

Sharp, aggressive

Quiet, stable, balanced

Erratic, restless

Mental-emotional level

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What's your skin like?

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Physical level

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How is your learning ability?

Learn new things slowly

Quick understanding

Average to moderate

Mental-emotional level

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Describe your eyes

Medium, thin, easily inflamed

Small, dry, thin, unsteady

Wide, prominent, thick

Physical level

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How is your adaptability?

I adapt if I want to

I adapt quickly

It takes me longer to adapt

Mental-emotional level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I am a loner and combine friendships with obligations

I have long and profound friendships

Mental-emotional level

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What's your sleep like?

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Mental-emotional level

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My circulation is

Poor, variable, erratic

Slow, steady

Good, warm

Physical level

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What's your hair like?

Thick, abundant

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Physical level

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Describe your body

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Physical level

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My skin colour is

Fair, pale

Reddish, tendency to have freckles

Dull, rather dark

Physical level

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What's your personality like?

Creative, artistic, free spirited, love to travel and try new things

Ambitious, hard working, goal oriented, driven and organised

Easy going, relaxed, peaceful, good natured and humorous

Mental-emotional level

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Describe your shoulders

Small, slender

Medium

Wide, strong

Physical level

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How is your communication?

Clear, straight to the point

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Mental-emotional level

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My joints are

Large, thick, well built

Medium, soft, loose

Small, thin, prominent, cracking

Physical level

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How are you with competitors?

I love competition and even search for it

I don’t like pressure

Competitive situations are easy to handle for me

Mental-emotional level

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How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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Describe your neck

Large and thick

Thin and long

Medium

Physical level

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I walk

Quickly

Slow and steady

Average walking speed

Mental-emotional level

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How's your elimination?

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Regular but sometimes slow

Physical level

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Describe your forehead

Large, broad

Small, fine lines or wrinkled

With folds and lines

Physical level

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How do you prefer working?

In a team

Under leadership

Alone

Mental-emotional level

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How good is your concentration?

Short-term focused

Average

Concentrated over long periods of time possible

Mental-emotional level

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My voice is

Deep, pleasant, powerful

Strong, penetrating

Weak, low, rough, broken

Physical level

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How's your physical strength and endurance?

Low and average

Middle and good

High and excellent

Physical level

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Describe your lips

Medium, soft and red

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Physical level

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How's your appetite?

I'm constantly hungry and get irritable if I miss a meal

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Physical level

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How do you cope with projects and problems?

I develop a plan and structure

I feel quickly overtaxed

I quickly postpone unpleasant situations

Mental-emotional level

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What kind of exercise do you enjoy?

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Physical level

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What are your thoughts like?

Erratic, changing

Quite stable

Calm, focused

Mental-emotional level

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My digestion is

Slow, sluggish, bloated. Tired after eating

Irregular. Sometimes winds, reflux, constipation

Quick, strong, sometimes heartburn and diarrhea

Physical level

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How is your sense of hunger?

can easily do without a meal

erratic

need to eat immediately when feeling hungry

Mental-emotional level

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You spend money

Well-considered and methodical

Cautiously. Likes to save money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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How is your memory?

How does your couple’s relationship look like?

Describe your nose

Describe your nails

How is your eating pace?

Describe your head

How do you react when having physical pain?

I already suffered from ...

How's your thirst?

Describe your hands

What's your body temperature like?

How do you act under potential threat?

What type of work do you thrive in?

How do you show up in your relationship?

What are your eating habits?

How do you handle difficult situations?

You react

How is your mental activity?

What's your skin like?

How is your learning ability?

Describe your eyes

How is your adaptability?

How do you handle friendships?

What's your sleep like?

How do you cope with traumatic situations and great challenges?

My circulation is

What's your hair like?

Describe your body

My skin colour is

What's your personality like?

Describe your shoulders

How is your communication?

My joints are

How are you with competitors?

How is your general emotional state?

Describe your neck

I walk

How's your elimination?

Describe your forehead

How do you prefer working?

How good is your concentration?

My voice is

How's your physical strength and endurance?

Describe your lips

How's your appetite?

How do you cope with projects and problems?

What kind of exercise do you enjoy?

What are your thoughts like?

My digestion is

How is your sense of hunger?

You spend money

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Carina Greweling

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