Dosha Quiz

How is your sense of hunger?

erratic

can easily do without a meal

need to eat immediately when feeling hungry

Mental-emotional level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

I get impatient and irritable and sometimes get very angry and loose my temper

Mental-emotional level

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My voice is

Weak, low, rough, broken

Deep, pleasant, powerful

Strong, penetrating

Physical level

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Describe your hands

Medium, warm, square, often sweaty

Small, thin, rectangular, cold and dry

Large, fleshy, oily, cool, firm and moisture

Physical level

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How is your eating pace?

Quick

Slow

Normal, average

Mental-emotional level

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How good is your concentration?

Concentrated over long periods of time possible

Average

Short-term focused

Mental-emotional level

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What's your hair like?

Dry, thin, brittle, slightly wavy

Thick, abundant

Moderate thickness, soft, early grey, red tint

Physical level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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How's your elimination?

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Physical level

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My joints are

Small, thin, prominent, cracking

Medium, soft, loose

Large, thick, well built

Physical level

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My circulation is

Poor, variable, erratic

Slow, steady

Good, warm

Physical level

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How do you cope with projects and problems?

I feel quickly overtaxed

I develop a plan and structure

I quickly postpone unpleasant situations

Mental-emotional level

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What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Physical level

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Describe your shoulders

Wide, strong

Small, slender

Medium

Physical level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Creative, artistic, free spirited, love to travel and try new things

Ambitious, hard working, goal oriented, driven and organised

Mental-emotional level

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You spend money

Well-considered and methodical

Cautiously. Likes to save money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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Describe your lips

Thin, small, dry, unsteady

Thick, large, oily, smooth, firm

Medium, soft and red

Physical level

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How do you react when having physical pain?

Grumbling, complaining

Withdrawal, silent

Crying, screaming

Mental-emotional level

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My skin colour is

Reddish, tendency to have freckles

Dull, rather dark

Fair, pale

Physical level

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Describe your head

Small, slim

Large, square or round

Moderate, angular

Physical level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Quick, strong, sometimes heartburn and diarrhea

Slow, sluggish, bloated. Tired after eating

Physical level

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How do you act under potential threat?

I want to escape

I want to fight

I want to withdraw or to bring peace

Mental-emotional level

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How do you prefer working?

Under leadership

Alone

In a team

Mental-emotional level

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How do you show up in your relationship?

I am confident

I am affectionate

I am jealous

Mental-emotional level

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How does your couple’s relationship look like?

Has long and steady partnerships

Change partner frequently

Have intense relationships

Mental-emotional level

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What's your body temperature like?

I get easily cold, especially on my hands and feet

I get sometimes overheated & can break a sweat easily

I can handle both cold and warm temperatures, but prefer warm

Physical level

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How is your learning ability?

Quick understanding

Learn new things slowly

Average to moderate

Mental-emotional level

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What are your thoughts like?

Calm, focused

Quite stable

Erratic, changing

Mental-emotional level

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Describe your neck

Thin and long

Large and thick

Medium

Physical level

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Describe your nose

Thick, big, firm, oily

Medium size

Thin, small, long, dry, crooked

Physical level

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Describe your forehead

Large, broad

With folds and lines

Small, fine lines or wrinkled

Physical level

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How's your physical strength and endurance?

High and excellent

Middle and good

Low and average

Physical level

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Describe your body

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Physical level

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I walk

Quickly

Average walking speed

Slow and steady

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Depression, aggression, anger

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Mental-emotional level

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Describe your nails

Medium, soft, pink

Large, thick, smooth, white, firm, oily

Small, thin, dry, cracked

Physical level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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How is your communication?

Slow, clear, affectionate

Clear, straight to the point

Talks quickly, sometimes clips whole syllables

Mental-emotional level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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How is your mental activity?

Erratic, restless

Sharp, aggressive

Quiet, stable, balanced

Mental-emotional level

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How are you with competitors?

Competitive situations are easy to handle for me

I don’t like pressure

I love competition and even search for it

Mental-emotional level

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Describe your eyes

Medium, thin, easily inflamed

Wide, prominent, thick

Small, dry, thin, unsteady

Physical level

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What's your sleep like?

Light sleeper, sometimes hard to fall or stay asleep

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Physical level

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How's your appetite?

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

I'm constantly hungry and get irritable if I miss a meal

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Physical level

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How is your memory?

Good long-term memory and poor short-term memory

Good short-term memory

Good memory in general

Mental-emotional level

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How is your adaptability?

I adapt quickly

I adapt if I want to

It takes me longer to adapt

Mental-emotional level

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What kind of exercise do you enjoy?

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Physical level

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How's your thirst?

Very little

Very thirsty with the need to drink a lot

Varies from a lot to very little

Physical level

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How do you handle friendships?

I am a loner and combine friendships with obligations

I have long and profound friendships

I have short friendships, quickly meet new people, erratic

Mental-emotional level

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You react

Quickly

Slowly

On average

Mental-emotional level

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How is your general emotional state?

Steady and consistent

Changes slowly

Changes quickly

Mental-emotional level

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How is your sense of hunger?

How do you handle difficult situations?

My voice is

Describe your hands

How is your eating pace?

How good is your concentration?

What's your hair like?

What type of work do you thrive in?

How's your elimination?

My joints are

My circulation is

How do you cope with projects and problems?

What's your skin like?

Describe your shoulders

What's your personality like?

You spend money

Describe your lips

How do you react when having physical pain?

My skin colour is

Describe your head

My digestion is

How do you act under potential threat?

How do you prefer working?

How do you show up in your relationship?

How does your couple’s relationship look like?

What's your body temperature like?

How is your learning ability?

What are your thoughts like?

Describe your neck

Describe your nose

Describe your forehead

How's your physical strength and endurance?

Describe your body

I walk

How do you cope with traumatic situations and great challenges?

Describe your nails

I already suffered from ...

How is your communication?

What are your eating habits?

How is your mental activity?

How are you with competitors?

Describe your eyes

What's your sleep like?

How's your appetite?

How is your memory?

How is your adaptability?

What kind of exercise do you enjoy?

How's your thirst?

How do you handle friendships?

You react

How is your general emotional state?

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Carina Greweling

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