Foods, Herbs & Plants to Boost Natural Collagen Production

Foods, Herbs & Plants to Boost Natural Collagen Production

Collagen the Fountain of Youth

Who needs botox when there is collagen? One of the main organic components of the skin (80%) is collagen.

Collagen makes your skin elastic and is responsible for how tight or how flaccid and wrinkled it is. Besides being beneficial for a firm, smooth and glowing skin, it has other benefits on our health:

  • Supports bone health
  • Promotes vascular health
  • Keeps nails strong
  • Prevents hair loss
  • Supports eye health
  • Boosts immune system
  • Promotes joint and cartilage health
  • Supports gut health

Collagen – the inner corset of the body

Did you know that collagen is the most important fiber component of skin, bones, tendons, blood vessels, cartilage and teeth?

In the human body we find it mainly in the connective tissue. Collagen is the most important structural protein of the skin and works like an internal scaffold that holds our body together.

Collagen contains the three amino acids glycine, proline and hydroxyproline, which the body needs to produce its own collagen. A well-functioning collagen formation is essential for the health of our skin.

Our body independently forms the natural building substance daily with the help of certain cells, so-called fibroblasts. These store moisture and promote skin regeneration.

But unfortunately it doesn’t stay that way forever.

With aging the collagen breaks down faster than it is formed. As a result new collagen forms, but more slowly until the collagen renewal lags behind the breakdown.

The result: our skin becomes dull, lacklustre and wrinkles form.

So what to do to keep the skin firm and beautiful for a long time?

Collagen-boosting foods, plants and herbs

There are several foods, plants and herbs that help to boost collagen and promote a more youthful looking and radiant skin. Feed your skin beauty from the inside-out.

Foods rich in Collagen

Bone broth, chicken fricassee, fish, shell fish, egg white and gelatine.

TIP: Vitamin C is important for collagen synthesis. The body needs a sufficient supply to produce collagen. To get the most out of your collagen intake, always pair it with vitamin C. Find a list of vitamin C rich foods here.

Aloe vera

Rich in vitamin A and C, antioxidants and highly anti-inflammatory it is a great remedy for the skin. It can be applied topically or taken orally. It has been used for healing wounds, burns and cuts for ages. Find here my recipe for “Skin Boost Smoothie.

Holy basil

An Indian herb used in Ayurvedic medicine. Due to its antioxidant actions it helps with irritations such as acne, eczema and cleans pores and treats successful blemishes. It contains ursolic acid which help protect the skin and has as well anti-fungal and antibacterial properties. Furthermore, it increases the elasticity and, as a result reduces wrinkles.

Pearl powder (Zhen Zhu)

One of the most used Chinese herbs for a glowing complexion and can be found in pills, tooth pastes and face masks. It´s rich in many trace minerals, amino acids, boosts antioxidants and fibroblasts in the body.

Huang Qi

It´s commonly used in beauty formulas as it increases the blood flow to the skin. As a result it flushes out toxins and fights free radicals and acts as a great immune system booster. Its anti-inflammatory and anti-bacterial actions help the skin to maintain its firmness and elasticity.

Schizandra (Wu Wei Zi)

Another Chinese herb that is considered to be a great anti-aging herb. It is said to protect fibroblasts from UV radiation and to eliminate stress-related signs of fatigue. Furthermore, it detoxifies and protects the liver.

Please note that you should never self-prescribe TCM herbs.

Chinese medicine offers as well Gua Sha for the face, a specific type of facial massage with a scraping tool to encourage circulation, lymph flow and to smooth wrinkles. Learn more about it and save your spot at my next online live workshop.

Gua Sha Face Massage – Get rid of Wrinkles and Pimples Naturally


Online Facial Gua Sha Course

Pamper your skin with the treatment once reserved for Chinese royalty. This course will provide you with the Gua Sha techniques to use as part of your home beauty regime.

Encourage your collagen where you want to, tighten facial muscles, move your lymphs and remove puffiness for a younger and brighter looking face.

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Ayurvedic Wisdom for a

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  • faster metabolism
  • healthier immune system
  • faster weight loss

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