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Hormone Yoga Therapy: Balance your Hormones for Optimal Health

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

History of Hormone Yoga Therapy

Hormone Yoga Therapy is a form of yoga developed by Dinah Rodriguez, a Brazilian author and yoga teacher. Her aim first was to help women who are suffering from unwanted side effects of menopause. But soon she discovered, that the benefits serve all women suffering from any of the multitude of problems caused by hormonal imbalances.

In this post, we will cover everything you need to know about Hormone Yoga Therapy and how it can benefit you.

What is Hormone Yoga Therapy?

It is a holistic practice used to reactivate hormone production. As a result, it is said to improve and even eliminate hormonal imbalances.

HYT includes a fixed set of yoga postures, breathing techniques and visualisations. It draws primarily on hatha and kundalini yoga poses and practices.

Breath techniques (pranayama) alongside yoga poses activate the following glands: the hypophysis, thyroid, adrenal, and ovarian glands. The stimulation of these glands is increased by the application of mudras and bandhas alongside a Tibetan energy technique.

A bandha is also known as a body lock, whereas mudras are gestures with the fingers and hands. Both are used to help energy flow into certain parts of the body. 

Who is it for?

The therapy can reactivate glands and treat low or imbalanced hormones. It is therefore useful for women of any age, and specifically helpful for women who are:

  • experiencing a hormonal imbalance, for example: difficulty conceiving, menstrual disorders, ovarian cysts, vaginal dryness, and low sex drive.
  • looking for a preventative measure for the symptoms of peri- and menopause. Hormone levels start to drop at around 35 years old. 

Techniques used in Hormone Yoga Therapy

The techniques used in the therapy include: asanas (yoga poses), pranayama, mudras, bandhas, visualisation. We also work with the chakras. In order to stimulate the glands, we will practice dynamic asanas, along with powerful breathing.

Various types of breathing techniques are practiced during the class. To stimulate the glands, we use pranayama techniques involving strong abdominal breathing. For instance, breath of fire and full yogic breathing. Strong abdominal breathing moves the qi, prana, in the body and therefore improves circulation to the glands. 

These breathing techniques can also be used daily when you’re looking to find a little more calm or focus.

The practice consists of basic yoga poses and therefore you don’t need to have any experience in yoga to start the therapy! You will be taken step by step through each pose, as well as the breathing techniques.

Relaxation is also an important part. Students are led through the practice of yoga nidra, a relaxing, meditative style of yoga that takes you into a dream-like state. This, consequently, has huge benefits on your mental wellbeing and sleep.

What are the benefits?

This holistic therapy offers a host of mental and physical benefits for women of all ages, who experience hormonal imbalances. 

Managing the symptoms of the menopause

No woman should have to deal with the symptoms of menopause. HYT offers a natural and drug-free alternative to Hormone Replacement Therapy (HRT).

In short, it can help alleviate the following symptoms of menopause:

  • Hot flushes
  • Urogenital dryness
  • Night sweats
  • Insomnia and sleeping disorders
  • Anxiety and sadness
  • Changes in periods
  • Osteoporosis prevention

Infertility

Infertility is often linked to low hormone levels and other hormonal imbalances. The therapy will therefore stimulate hormone-producing glands and consequently help with infertility problems.

Yoga is also a wonderful support to the stresses surrounding difficulties with conception. A regular hormone yoga practice, will promote a positive relationship with your body. As a result, you will learn to love and nurture your body rather than feeling frustrated with or negative about it.

Stress and anxiety

In addition, whether you are experiencing high levels of stress or anxiety, HYT can alleviate the symptoms and leave you feeling much calmer and grounded. Meditative relaxation and visualisation techniques teach you to focus less on your thoughts and more on the present moment. So, these techniques are incredibly valuable and you can practice them on your own whenever needed.

Premenstrual Syndrome (PMS)

Moreover, hormone yoga therapy, can lessen and even heal hormonal imbalances around the period, such as: tender breasts, cramps, mood swings, food cravings, digestion problems and others. It is the regular practice that increases blood circulation in the reproductive organs and balances hormones. As a result, it can help significantly with PMS problems.

More benefits of HYT

Other imbalances where HYT can help:

  • Insomnia
  • Painful periods
  • Incontinence
  • Hypertension
  • Carpal tunnel syndrome
  • Hypothyroidism
  • Polycystic ovaries
  • Low libido
  • Depression and emotional instability
  • Absence/loss of menstruation (amenorrhea)

In addition, here are a few other ways that HYT can help with:

  • Balance the immune system
  • Balance the autonomic nervous system
  • Improve circulation and healing
  • Weight loss
  • Increase flexibility
  • Balance emotions
  • Develop an awareness of a healthy diet and lifestyle

When you should avoid HYT

Certainly, there are some conditions for which HYT is not suitable. Therefore, contact a doctor if you have, or have ever had:

  • During pregnancy
  • Cancer that is hormone related
  • Psychiatric problems
  • Severe hyperthyroidism
  • Severe hypertension
  • Large myomas/fibroids
  • Women who have had appendicitis but still have the appendix
  • Advanced endometriosis
  • Undiagnosed abdominal pain
  • Recent surgery
  • Severe cardiovascular diseases
  • Advanced osteoporosis

In conclusion, Hormone Yoga Therapy offers a natural alternative to Hormone Replacement Therapy. Most importantly, when practised regularly, it can alleviate symptoms of hormonal imbalances. As a result, Hormone Yoga Therapy will help you feel your best again!

Hormone Yoga Therapy Online Workshop

Join me for the next online workshop to learn and discover the hormone yoga exercise series by Dinah Rodrigues. A flow connecting you deeper to your feminine power. Tune in with your natural rhythms and make your hormones work for you.

Weight loss with Chinese Medicine – lose weight and keep it off for good!

Weight loss with Chinese Medicine – lose weight and keep it off for good!

How to lose weight and fight obesity with Chinese Medicine

Weight loss with Chinese medicine wisdom means you can finally reach your feel-good weight and maintain it. The added benefits are that you’ll not just reach your desired weight, but you’ll also feel more energised and self-confident.

How many times have you tried a diet but failed for different reasons? Maybe you lost some weight but then put it back on again? Are you ready to quit trying yet another diet? Maybe you belong to the group of people who have tried a bunch of different diets and could write a book about the experience.

The restrictions and varied advice from internet “experts” include everything from: cutting out carbohydrates, drinking 3 litres of water per day, to eating low-fat products. The short term results are often accompanied by feelings of frustration and disappointment.

How Chinese medicine views overweight and obesity

Being overweight is often linked to incorrect eating habits from the perspective of TCM. An excess of strong cooling foods such as large amounts of raw foods, dairy products, tropical fruits, fruit juices and sweets, weakens our spleen which belongs to the earth element in TCM. The spleen is responsible for transporting and transforming the food we eat to nourish our system and to keep our “digestive fire” burning. The stronger it is, the better our metabolism.

If our spleen is weak, the transformation process can no longer be completed as the body fails to transform the dampness in the body and therefore stores it as additional body weight. Consequently, it promotes the formation of dampness and phlegm. As a result, we feel tired, listless and we’ll suffer from indigestion and heaviness. If this condition persists, water retention, cellulite, swollen face and hands in the morning and obesity can result. We also speak here of a weak spleen-Qi in Chinese Medicine.

Another reason why losing weight does not work can also be stagnation in the body. In this case, it’s the liver that is usually affected as it tends to stagnate under stress, time pressure, recurrent anger, lack of exercise and regular intake of alcohol and deep-fried and grilled foods.

Fortunately, there is a range of foods that strengthen our spleen, and help to move and drain dampness-phlegm and eliminate stagnation. In addition to that we can achieve a lot by avoiding unfavourable habits.

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9 Top Tips for Weight loss with Chinese Medicine wisdom

1. Don’t skip any dishes
Eating regularly, and ideally at similar times, is important to keep your blood sugar level balanced. This will prevent any cravings for sweets and other unhealthy foods and keep your “digestive fire” burning. It will also produce Qi to keep your metabolism burning calories and fat.

Therefore, never skip meals to save calories as it is counterproductive. Often I hear people telling me that they are not hungry in the morning. That ́s a result of a weak spleen-Qi. After eating small quantities in the morning for several weeks, the sense of hunger will come back.

2. Excessive drinking without thirst
In TCM it differs for each single person how much water intake is healthy. From the point of view of TCM, the spleen has the ability to absorb excess liquids, which we consume through our food. However, if the spleen is weakened then too much water will not be excreted via the kidneys but stored in the tissues. People suffering from a weak spleen-Qi should not drink more than 1.5-2 litres per day. If you are not feeling thirsty, you should drink less.

3. Drinks for eliminating dampness and strengthening the spleen
Barley tea is a wonderful drink to eliminate dampness from the body. Every day about half a litre of it can help the body excrete the existing damp-phlegm and to dissolve stagnation.
As an ideal thirst quencher and to strengthen the digestive strength, I recommend hot, boiled water. This can be drunk in the long term and helps to dissipate the moisture and thus detoxify the body.

4. Avoid dietary products
Light products, reduced-fat foods and diet products often contain flavour enhancers and artificial sweeteners that increase appetite, are difficult to digest and strain digestion. They are often found hidden on the ingredients list under E numbers, maltodextrin, oligofructose and sodium nitrite.

5. Avoid bread
Bread is difficult to digest and produces dampness. As a result it won’t be completely digested and stores the remains as dampness in the body. Many people experience gas, bloating and soft bowels after consuming it. The more moisture the bread has, the worse the impact.

6. Avoid foods that produce dampness
As explained in the beginning, Chinese medicine considers that accumulated dampness is a factor that causes weight gain. Dampness within the body is produced when we are eating too much, too greasy and the wrong foods and when we are under stress. As a result we can become overweight, and so therefore, we must eliminate this dampness.

Foods and ingredients to avoid include: White sugar and sweets, ice-cream, noodles and bread, overconsumption of raw foods esp. salads, tomatoes and cucumbers.

Furthermore, avoid fruits like: Pineapple, kiwi, rhubarb, lemon, banana, kaki, mango, papaya, watermelon and honey melon lead to dampness.

Drinks that weaken the spleen: Cold drinks, soft drinks, fruit juices, algues and soy products.

The same applies for cow milk products like: yogurt, cheese and others.

Instead you should consume more vegetables, nuts, seeds, and fish which are abundant in calcium.

7. Start your day with a cooked breakfast
Do you love your yogurt bowl with fresh fruits in the morning? Do you often catch colds and feel tired despite having a healthy breakfast? Maybe this “cold” combo in the morning is completely wrong for your organism.

The most active time period of the stomach and spleen is between 7 and 11 am, according to the Chinese organ clock. Therefore, the most important meal of the day is breakfast. The ideal breakfast is a warm cooked meal that will fuel your digestive fire, and provide a good basis for the metabolism throughout the day.

Finally, If you belong to the group of people who skip breakfast, you may expect a weakening in your spleen.

8. No snacking in between
Many diets recommend five or more meals a day. Studies show that this leads to weight gain. In order to burn fat optimally, three meals a day are better with 4-5 hours between them. In addition to that, the blood sugar level is much better balanced (does not apply to diabetics). Eat more wholesome foods because they simply fill you up longer.

Be patient and you will get there

Instead of going on a crash diet, a diet change is better. You will be supplied with all nutrients and the metabolism of the body will not be slowed down, as it is the case with radical diets. Weight loss with Chinese Medicine will not only help you achieve your desired weight, but will also help you maintain it and avoid the yo-yo effect.

How would it feel to free yourself from your symptoms?  Ready to change and invest time and energy to get to the root of your problem? Then book your session now. I am looking forward to meeting you.