Dosha Quiz

Describe your lips

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Medium, soft and red

Physical level

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How do you cope with traumatic situations and great challenges?

Refusal, worthlessness, sluggishness

Anxiety, panic, lethargy, exhaustion

Depression, aggression, anger

Mental-emotional level

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How do you cope with projects and problems?

I feel quickly overtaxed

I quickly postpone unpleasant situations

I develop a plan and structure

Mental-emotional level

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Describe your head

Small, slim

Moderate, angular

Large, square or round

Physical level

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Describe your body

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Physical level

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How is your adaptability?

It takes me longer to adapt

I adapt quickly

I adapt if I want to

Mental-emotional level

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How good is your concentration?

Short-term focused

Concentrated over long periods of time possible

Average

Mental-emotional level

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How is your learning ability?

Average to moderate

Quick understanding

Learn new things slowly

Mental-emotional level

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What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Physical level

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You spend money

Well-considered and methodical

Cautiously. Likes to save money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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How does your couple’s relationship look like?

Have intense relationships

Has long and steady partnerships

Change partner frequently

Mental-emotional level

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How do you act under potential threat?

I want to escape

I want to fight

I want to withdraw or to bring peace

Mental-emotional level

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Describe your forehead

With folds and lines

Small, fine lines or wrinkled

Large, broad

Physical level

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Describe your hands

Medium, warm, square, often sweaty

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Physical level

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What kind of exercise do you enjoy?

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Exercise? Does yoga or walking count? Anything chill and slow paced

Physical level

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My voice is

Strong, penetrating

Deep, pleasant, powerful

Weak, low, rough, broken

Physical level

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How do you prefer working?

In a team

Alone

Under leadership

Mental-emotional level

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What's your body temperature like?

I get easily cold, especially on my hands and feet

I can handle both cold and warm temperatures, but prefer warm

I get sometimes overheated & can break a sweat easily

Physical level

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Describe your nails

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Physical level

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What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Physical level

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What's your hair like?

Thick, abundant

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Physical level

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My digestion is

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Irregular. Sometimes winds, reflux, constipation

Physical level

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I walk

Slow and steady

Quickly

Average walking speed

Mental-emotional level

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You react

Slowly

Quickly

On average

Mental-emotional level

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My circulation is

Slow, steady

Poor, variable, erratic

Good, warm

Physical level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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How is your communication?

Slow, clear, affectionate

Clear, straight to the point

Talks quickly, sometimes clips whole syllables

Mental-emotional level

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How do you react when having physical pain?

Withdrawal, silent

Grumbling, complaining

Crying, screaming

Mental-emotional level

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Describe your neck

Medium

Large and thick

Thin and long

Physical level

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My skin colour is

Dull, rather dark

Reddish, tendency to have freckles

Fair, pale

Physical level

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Describe your shoulders

Small, slender

Wide, strong

Medium

Physical level

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How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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How is your mental activity?

Erratic, restless

Sharp, aggressive

Quiet, stable, balanced

Mental-emotional level

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How are you with competitors?

I don’t like pressure

I love competition and even search for it

Competitive situations are easy to handle for me

Mental-emotional level

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How is your memory?

Good short-term memory

Good long-term memory and poor short-term memory

Good memory in general

Mental-emotional level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get impatient and irritable and sometimes get very angry and loose my temper

I get anxious and stressed easily. I tend to over-think

Mental-emotional level

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Describe your nose

Thin, small, long, dry, crooked

Medium size

Thick, big, firm, oily

Physical level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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Describe your eyes

Medium, thin, easily inflamed

Wide, prominent, thick

Small, dry, thin, unsteady

Physical level

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How is your eating pace?

Slow

Quick

Normal, average

Mental-emotional level

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I already suffered from ...

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Nervousness, arthritis, neuralgia, joint problems, insomnia

Mental-emotional level

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How do you show up in your relationship?

I am affectionate

I am confident

I am jealous

Mental-emotional level

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How's your thirst?

Very little

Varies from a lot to very little

Very thirsty with the need to drink a lot

Physical level

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How's your elimination?

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Physical level

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How do you handle friendships?

I am a loner and combine friendships with obligations

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

Mental-emotional level

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What are your thoughts like?

Calm, focused

Quite stable

Erratic, changing

Mental-emotional level

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My joints are

Medium, soft, loose

Small, thin, prominent, cracking

Large, thick, well built

Physical level

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How's your appetite?

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

I'm constantly hungry and get irritable if I miss a meal

Physical level

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How is your sense of hunger?

erratic

need to eat immediately when feeling hungry

can easily do without a meal

Mental-emotional level

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How's your physical strength and endurance?

Middle and good

Low and average

High and excellent

Physical level

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Describe your lips

How do you cope with traumatic situations and great challenges?

How do you cope with projects and problems?

Describe your head

Describe your body

How is your adaptability?

How good is your concentration?

How is your learning ability?

What's your sleep like?

You spend money

How does your couple’s relationship look like?

How do you act under potential threat?

Describe your forehead

Describe your hands

What kind of exercise do you enjoy?

My voice is

How do you prefer working?

What's your body temperature like?

Describe your nails

What's your skin like?

What's your hair like?

My digestion is

I walk

You react

My circulation is

What's your personality like?

How is your communication?

How do you react when having physical pain?

Describe your neck

My skin colour is

Describe your shoulders

How is your general emotional state?

What type of work do you thrive in?

How is your mental activity?

How are you with competitors?

How is your memory?

How do you handle difficult situations?

Describe your nose

What are your eating habits?

Describe your eyes

How is your eating pace?

I already suffered from ...

How do you show up in your relationship?

How's your thirst?

How's your elimination?

How do you handle friendships?

What are your thoughts like?

My joints are

How's your appetite?

How is your sense of hunger?

How's your physical strength and endurance?

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Carina Greweling

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