Dosha Quiz

I walk

Average walking speed

Slow and steady

Quickly

Mental-emotional level

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Describe your neck

Large and thick

Thin and long

Medium

Physical level

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How good is your concentration?

Average

Concentrated over long periods of time possible

Short-term focused

Mental-emotional level

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Describe your hands

Medium, warm, square, often sweaty

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Physical level

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How's your elimination?

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Physical level

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What are your thoughts like?

Quite stable

Erratic, changing

Calm, focused

Mental-emotional level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Physical level

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My voice is

Deep, pleasant, powerful

Weak, low, rough, broken

Strong, penetrating

Physical level

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How do you cope with traumatic situations and great challenges?

Depression, aggression, anger

Refusal, worthlessness, sluggishness

Anxiety, panic, lethargy, exhaustion

Mental-emotional level

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How is your memory?

Good short-term memory

Good memory in general

Good long-term memory and poor short-term memory

Mental-emotional level

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How is your mental activity?

Sharp, aggressive

Erratic, restless

Quiet, stable, balanced

Mental-emotional level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

Physical level

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How is your general emotional state?

Changes quickly

Steady and consistent

Changes slowly

Mental-emotional level

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How do you act under potential threat?

I want to fight

I want to withdraw or to bring peace

I want to escape

Mental-emotional level

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How does your couple’s relationship look like?

Change partner frequently

Has long and steady partnerships

Have intense relationships

Mental-emotional level

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Describe your nails

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Small, thin, dry, cracked

Physical level

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How do you cope with projects and problems?

I develop a plan and structure

I feel quickly overtaxed

I quickly postpone unpleasant situations

Mental-emotional level

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You spend money

Cautiously. Likes to save money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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What's your personality like?

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Easy going, relaxed, peaceful, good natured and humorous

Mental-emotional level

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How's your appetite?

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

I'm constantly hungry and get irritable if I miss a meal

Physical level

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How is your learning ability?

Average to moderate

Quick understanding

Learn new things slowly

Mental-emotional level

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How do you show up in your relationship?

I am confident

I am affectionate

I am jealous

Mental-emotional level

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Describe your shoulders

Small, slender

Medium

Wide, strong

Physical level

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My skin colour is

Fair, pale

Reddish, tendency to have freckles

Dull, rather dark

Physical level

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How is your communication?

Slow, clear, affectionate

Clear, straight to the point

Talks quickly, sometimes clips whole syllables

Mental-emotional level

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Describe your lips

Thick, large, oily, smooth, firm

Medium, soft and red

Thin, small, dry, unsteady

Physical level

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You react

On average

Slowly

Quickly

Mental-emotional level

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Describe your eyes

Medium, thin, easily inflamed

Small, dry, thin, unsteady

Wide, prominent, thick

Physical level

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Describe your body

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Physical level

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How do you prefer working?

Alone

In a team

Under leadership

Mental-emotional level

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How do you react when having physical pain?

Withdrawal, silent

Grumbling, complaining

Crying, screaming

Mental-emotional level

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What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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Describe your nose

Thin, small, long, dry, crooked

Medium size

Thick, big, firm, oily

Physical level

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What type of work do you thrive in?

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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How do you handle friendships?

I have long and profound friendships

I am a loner and combine friendships with obligations

I have short friendships, quickly meet new people, erratic

Mental-emotional level

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My joints are

Large, thick, well built

Medium, soft, loose

Small, thin, prominent, cracking

Physical level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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What's your hair like?

Thick, abundant

Moderate thickness, soft, early grey, red tint

Dry, thin, brittle, slightly wavy

Physical level

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What's your body temperature like?

I get easily cold, especially on my hands and feet

I get sometimes overheated & can break a sweat easily

I can handle both cold and warm temperatures, but prefer warm

Physical level

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Describe your forehead

With folds and lines

Small, fine lines or wrinkled

Large, broad

Physical level

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How is your eating pace?

Quick

Slow

Normal, average

Mental-emotional level

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Describe your head

Small, slim

Moderate, angular

Large, square or round

Physical level

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How's your physical strength and endurance?

Low and average

Middle and good

High and excellent

Physical level

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How is your sense of hunger?

can easily do without a meal

need to eat immediately when feeling hungry

erratic

Mental-emotional level

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How's your thirst?

Very little

Very thirsty with the need to drink a lot

Varies from a lot to very little

Physical level

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How are you with competitors?

I love competition and even search for it

I don’t like pressure

Competitive situations are easy to handle for me

Mental-emotional level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get impatient and irritable and sometimes get very angry and loose my temper

I get anxious and stressed easily. I tend to over-think

Mental-emotional level

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What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Physical level

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My circulation is

Slow, steady

Poor, variable, erratic

Good, warm

Physical level

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I already suffered from ...

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Nervousness, arthritis, neuralgia, joint problems, insomnia

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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How is your adaptability?

It takes me longer to adapt

I adapt if I want to

I adapt quickly

Mental-emotional level

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I walk

Describe your neck

How good is your concentration?

Describe your hands

How's your elimination?

What are your thoughts like?

My digestion is

My voice is

How do you cope with traumatic situations and great challenges?

How is your memory?

How is your mental activity?

What kind of exercise do you enjoy?

How is your general emotional state?

How do you act under potential threat?

How does your couple’s relationship look like?

Describe your nails

How do you cope with projects and problems?

You spend money

What's your personality like?

How's your appetite?

How is your learning ability?

How do you show up in your relationship?

Describe your shoulders

My skin colour is

How is your communication?

Describe your lips

You react

Describe your eyes

Describe your body

How do you prefer working?

How do you react when having physical pain?

What's your sleep like?

Describe your nose

What type of work do you thrive in?

How do you handle friendships?

My joints are

What are your eating habits?

What's your hair like?

What's your body temperature like?

Describe your forehead

How is your eating pace?

Describe your head

How's your physical strength and endurance?

How is your sense of hunger?

How's your thirst?

How are you with competitors?

How do you handle difficult situations?

What's your skin like?

My circulation is

I already suffered from ...

How is your adaptability?

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Carina Greweling

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