Dosha Quiz

My joints are

Medium, soft, loose

Large, thick, well built

Small, thin, prominent, cracking

Physical level

What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

Mental-emotional level

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Describe your forehead

Large, broad

Small, fine lines or wrinkled

With folds and lines

Physical level

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How do you react when having physical pain?

Crying, screaming

Grumbling, complaining

Withdrawal, silent

Mental-emotional level

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How is your mental activity?

Erratic, restless

Quiet, stable, balanced

Sharp, aggressive

Mental-emotional level

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How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Physical level

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How do you prefer working?

Under leadership

In a team

Alone

Mental-emotional level

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How is your sense of hunger?

erratic

need to eat immediately when feeling hungry

can easily do without a meal

Mental-emotional level

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How do you handle difficult situations?

I get anxious and stressed easily. I tend to over-think

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get impatient and irritable and sometimes get very angry and loose my temper

Mental-emotional level

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How is your adaptability?

It takes me longer to adapt

I adapt quickly

I adapt if I want to

Mental-emotional level

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You react

On average

Quickly

Slowly

Mental-emotional level

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What are your thoughts like?

Calm, focused

Erratic, changing

Quite stable

Mental-emotional level

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Describe your nails

Medium, soft, pink

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Physical level

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How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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How's your elimination?

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Regular but sometimes slow

Physical level

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How do you show up in your relationship?

I am jealous

I am affectionate

I am confident

Mental-emotional level

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How do you cope with projects and problems?

I quickly postpone unpleasant situations

I develop a plan and structure

I feel quickly overtaxed

Mental-emotional level

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My voice is

Deep, pleasant, powerful

Strong, penetrating

Weak, low, rough, broken

Physical level

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Describe your neck

Medium

Large and thick

Thin and long

Physical level

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Describe your nose

Thick, big, firm, oily

Thin, small, long, dry, crooked

Medium size

Physical level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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I already suffered from ...

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Nervousness, arthritis, neuralgia, joint problems, insomnia

Mental-emotional level

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Describe your lips

Thick, large, oily, smooth, firm

Medium, soft and red

Thin, small, dry, unsteady

Physical level

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How do you cope with traumatic situations and great challenges?

Depression, aggression, anger

Refusal, worthlessness, sluggishness

Anxiety, panic, lethargy, exhaustion

Mental-emotional level

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How is your memory?

Good memory in general

Good short-term memory

Good long-term memory and poor short-term memory

Mental-emotional level

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What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Little oily, sensitive, prone to acne & redness, pink, warm

Supple, cool, mixed skin texture, oily T-zone

Physical level

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What's your sleep like?

Light sleeper, sometimes hard to fall or stay asleep

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Physical level

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Describe your shoulders

Wide, strong

Small, slender

Medium

Physical level

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How's your appetite?

I'm constantly hungry and get irritable if I miss a meal

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Physical level

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How's your thirst?

Varies from a lot to very little

Very little

Very thirsty with the need to drink a lot

Physical level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Physical level

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How do you handle friendships?

I am a loner and combine friendships with obligations

I have long and profound friendships

I have short friendships, quickly meet new people, erratic

Mental-emotional level

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Describe your body

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Physical level

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What's your hair like?

Thick, abundant

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Physical level

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Describe your hands

Small, thin, rectangular, cold and dry

Large, fleshy, oily, cool, firm and moisture

Medium, warm, square, often sweaty

Physical level

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Describe your eyes

Wide, prominent, thick

Small, dry, thin, unsteady

Medium, thin, easily inflamed

Physical level

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How is your communication?

Clear, straight to the point

Talks quickly, sometimes clips whole syllables

Slow, clear, affectionate

Mental-emotional level

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How is your eating pace?

Normal, average

Slow

Quick

Mental-emotional level

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How does your couple’s relationship look like?

Have intense relationships

Has long and steady partnerships

Change partner frequently

Mental-emotional level

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Describe your head

Large, square or round

Small, slim

Moderate, angular

Physical level

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My skin colour is

Reddish, tendency to have freckles

Dull, rather dark

Fair, pale

Physical level

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How is your learning ability?

Quick understanding

Average to moderate

Learn new things slowly

Mental-emotional level

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What kind of exercise do you enjoy?

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Physical level

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What's your body temperature like?

I can handle both cold and warm temperatures, but prefer warm

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

Physical level

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My circulation is

Poor, variable, erratic

Good, warm

Slow, steady

Physical level

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You spend money

Well-considered and methodical

Cautiously. Likes to save money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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How are you with competitors?

I don’t like pressure

Competitive situations are easy to handle for me

I love competition and even search for it

Mental-emotional level

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I walk

Quickly

Slow and steady

Average walking speed

Mental-emotional level

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How good is your concentration?

Concentrated over long periods of time possible

Average

Short-term focused

Mental-emotional level

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What's your personality like?

Ambitious, hard working, goal oriented, driven and organised

Easy going, relaxed, peaceful, good natured and humorous

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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How do you act under potential threat?

I want to escape

I want to withdraw or to bring peace

I want to fight

Mental-emotional level

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My joints are

What type of work do you thrive in?

Describe your forehead

How do you react when having physical pain?

How is your mental activity?

How's your physical strength and endurance?

How do you prefer working?

How is your sense of hunger?

How do you handle difficult situations?

How is your adaptability?

You react

What are your thoughts like?

Describe your nails

How is your general emotional state?

How's your elimination?

How do you show up in your relationship?

How do you cope with projects and problems?

My voice is

Describe your neck

Describe your nose

What are your eating habits?

I already suffered from ...

Describe your lips

How do you cope with traumatic situations and great challenges?

How is your memory?

What's your skin like?

What's your sleep like?

Describe your shoulders

How's your appetite?

How's your thirst?

My digestion is

How do you handle friendships?

Describe your body

What's your hair like?

Describe your hands

Describe your eyes

How is your communication?

How is your eating pace?

How does your couple’s relationship look like?

Describe your head

My skin colour is

How is your learning ability?

What kind of exercise do you enjoy?

What's your body temperature like?

My circulation is

You spend money

How are you with competitors?

I walk

How good is your concentration?

What's your personality like?

How do you act under potential threat?

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