Dosha Quiz

What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Physical level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Heartburn, skin problems, liver and circulation problems

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Mental-emotional level

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How does your couple’s relationship look like?

Change partner frequently

Have intense relationships

Has long and steady partnerships

Mental-emotional level

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How is your memory?

Good long-term memory and poor short-term memory

Good short-term memory

Good memory in general

Mental-emotional level

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How is your sense of hunger?

need to eat immediately when feeling hungry

erratic

can easily do without a meal

Mental-emotional level

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How is your eating pace?

Normal, average

Quick

Slow

Mental-emotional level

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I walk

Slow and steady

Quickly

Average walking speed

Mental-emotional level

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How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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Describe your eyes

Wide, prominent, thick

Small, dry, thin, unsteady

Medium, thin, easily inflamed

Physical level

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My joints are

Small, thin, prominent, cracking

Large, thick, well built

Medium, soft, loose

Physical level

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How is your learning ability?

Learn new things slowly

Average to moderate

Quick understanding

Mental-emotional level

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What's your body temperature like?

I get easily cold, especially on my hands and feet

I get sometimes overheated & can break a sweat easily

I can handle both cold and warm temperatures, but prefer warm

Physical level

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How do you react when having physical pain?

Grumbling, complaining

Withdrawal, silent

Crying, screaming

Mental-emotional level

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What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Physical level

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How is your communication?

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Mental-emotional level

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Describe your head

Moderate, angular

Small, slim

Large, square or round

Physical level

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Describe your forehead

Large, broad

Small, fine lines or wrinkled

With folds and lines

Physical level

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How's your appetite?

I'm constantly hungry and get irritable if I miss a meal

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Physical level

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How are you with competitors?

I don’t like pressure

I love competition and even search for it

Competitive situations are easy to handle for me

Mental-emotional level

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What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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Describe your lips

Thin, small, dry, unsteady

Thick, large, oily, smooth, firm

Medium, soft and red

Physical level

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How's your physical strength and endurance?

Middle and good

Low and average

High and excellent

Physical level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Creative, artistic, free spirited, love to travel and try new things

Ambitious, hard working, goal oriented, driven and organised

Mental-emotional level

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You react

On average

Quickly

Slowly

Mental-emotional level

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You spend money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Cautiously. Likes to save money

Well-considered and methodical

Mental-emotional level

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My digestion is

Quick, strong, sometimes heartburn and diarrhea

Slow, sluggish, bloated. Tired after eating

Irregular. Sometimes winds, reflux, constipation

Physical level

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Describe your hands

Medium, warm, square, often sweaty

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Physical level

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How do you act under potential threat?

I want to escape

I want to fight

I want to withdraw or to bring peace

Mental-emotional level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

I am a loner and combine friendships with obligations

Mental-emotional level

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How do you show up in your relationship?

I am affectionate

I am jealous

I am confident

Mental-emotional level

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Describe your nails

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Physical level

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How do you handle difficult situations?

I get impatient and irritable and sometimes get very angry and loose my temper

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

Mental-emotional level

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My circulation is

Slow, steady

Poor, variable, erratic

Good, warm

Physical level

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How is your adaptability?

I adapt if I want to

I adapt quickly

It takes me longer to adapt

Mental-emotional level

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Describe your shoulders

Medium

Small, slender

Wide, strong

Physical level

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How do you cope with projects and problems?

I feel quickly overtaxed

I develop a plan and structure

I quickly postpone unpleasant situations

Mental-emotional level

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Describe your nose

Medium size

Thin, small, long, dry, crooked

Thick, big, firm, oily

Physical level

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How good is your concentration?

Concentrated over long periods of time possible

Average

Short-term focused

Mental-emotional level

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Describe your body

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Physical level

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How's your thirst?

Varies from a lot to very little

Very thirsty with the need to drink a lot

Very little

Physical level

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What are your thoughts like?

Erratic, changing

Quite stable

Calm, focused

Mental-emotional level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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How is your mental activity?

Erratic, restless

Quiet, stable, balanced

Sharp, aggressive

Mental-emotional level

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My skin colour is

Reddish, tendency to have freckles

Dull, rather dark

Fair, pale

Physical level

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How do you prefer working?

In a team

Under leadership

Alone

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Depression, aggression, anger

Refusal, worthlessness, sluggishness

Mental-emotional level

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How's your elimination?

Pretty regular, sometimes loose or soft

Regular but sometimes slow

Irregular, dry, sometimes constipation

Physical level

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Describe your neck

Large and thick

Medium

Thin and long

Physical level

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My voice is

Strong, penetrating

Deep, pleasant, powerful

Weak, low, rough, broken

Physical level

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What's your hair like?

Moderate thickness, soft, early grey, red tint

Thick, abundant

Dry, thin, brittle, slightly wavy

Physical level

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What kind of exercise do you enjoy?

I already suffered from ...

How does your couple’s relationship look like?

How is your memory?

How is your sense of hunger?

How is your eating pace?

I walk

How is your general emotional state?

Describe your eyes

My joints are

How is your learning ability?

What's your body temperature like?

How do you react when having physical pain?

What's your skin like?

How is your communication?

Describe your head

Describe your forehead

How's your appetite?

How are you with competitors?

What's your sleep like?

What are your eating habits?

Describe your lips

How's your physical strength and endurance?

What's your personality like?

You react

You spend money

My digestion is

Describe your hands

How do you act under potential threat?

How do you handle friendships?

How do you show up in your relationship?

Describe your nails

How do you handle difficult situations?

My circulation is

How is your adaptability?

Describe your shoulders

How do you cope with projects and problems?

Describe your nose

How good is your concentration?

Describe your body

How's your thirst?

What are your thoughts like?

What type of work do you thrive in?

How is your mental activity?

My skin colour is

How do you prefer working?

How do you cope with traumatic situations and great challenges?

How's your elimination?

Describe your neck

My voice is

What's your hair like?

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Carina Greweling

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