Dosha Quiz

You spend money

Cautiously. Likes to save money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Well-considered and methodical

Mental-emotional level

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How do you act under potential threat?

I want to fight

I want to escape

I want to withdraw or to bring peace

Mental-emotional level

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How is your memory?

Good long-term memory and poor short-term memory

Good short-term memory

Good memory in general

Mental-emotional level

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How good is your concentration?

Short-term focused

Concentrated over long periods of time possible

Average

Mental-emotional level

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My circulation is

Good, warm

Poor, variable, erratic

Slow, steady

Physical level

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You react

Quickly

Slowly

On average

Mental-emotional level

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How does your couple’s relationship look like?

Change partner frequently

Has long and steady partnerships

Have intense relationships

Mental-emotional level

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How is your sense of hunger?

can easily do without a meal

erratic

need to eat immediately when feeling hungry

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Mental-emotional level

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Describe your nails

Medium, soft, pink

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Physical level

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Describe your head

Large, square or round

Small, slim

Moderate, angular

Physical level

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How is your learning ability?

Average to moderate

Learn new things slowly

Quick understanding

Mental-emotional level

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Describe your hands

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Medium, warm, square, often sweaty

Physical level

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What's your personality like?

Ambitious, hard working, goal oriented, driven and organised

Easy going, relaxed, peaceful, good natured and humorous

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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My voice is

Weak, low, rough, broken

Deep, pleasant, powerful

Strong, penetrating

Physical level

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How do you prefer working?

Under leadership

Alone

In a team

Mental-emotional level

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How is your mental activity?

Quiet, stable, balanced

Erratic, restless

Sharp, aggressive

Mental-emotional level

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I walk

Slow and steady

Average walking speed

Quickly

Mental-emotional level

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What are your thoughts like?

Calm, focused

Erratic, changing

Quite stable

Mental-emotional level

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Describe your body

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Physical level

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How are you with competitors?

I don’t like pressure

I love competition and even search for it

Competitive situations are easy to handle for me

Mental-emotional level

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My digestion is

Quick, strong, sometimes heartburn and diarrhea

Slow, sluggish, bloated. Tired after eating

Irregular. Sometimes winds, reflux, constipation

Physical level

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How do you handle friendships?

I am a loner and combine friendships with obligations

I have long and profound friendships

I have short friendships, quickly meet new people, erratic

Mental-emotional level

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Describe your eyes

Small, dry, thin, unsteady

Medium, thin, easily inflamed

Wide, prominent, thick

Physical level

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How's your physical strength and endurance?

Low and average

High and excellent

Middle and good

Physical level

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How is your communication?

Clear, straight to the point

Talks quickly, sometimes clips whole syllables

Slow, clear, affectionate

Mental-emotional level

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Describe your neck

Thin and long

Large and thick

Medium

Physical level

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How do you react when having physical pain?

Grumbling, complaining

Crying, screaming

Withdrawal, silent

Mental-emotional level

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My joints are

Large, thick, well built

Small, thin, prominent, cracking

Medium, soft, loose

Physical level

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How's your thirst?

Very little

Very thirsty with the need to drink a lot

Varies from a lot to very little

Physical level

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I already suffered from ...

Heartburn, skin problems, liver and circulation problems

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Nervousness, arthritis, neuralgia, joint problems, insomnia

Mental-emotional level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

Mental-emotional level

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My skin colour is

Fair, pale

Reddish, tendency to have freckles

Dull, rather dark

Physical level

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How do you show up in your relationship?

I am confident

I am jealous

I am affectionate

Mental-emotional level

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How do you handle difficult situations?

I get impatient and irritable and sometimes get very angry and loose my temper

I get anxious and stressed easily. I tend to over-think

I get sad and indifferent, don't want to show it and tend to suppress my feelings

Mental-emotional level

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How's your appetite?

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

I'm constantly hungry and get irritable if I miss a meal

Physical level

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What's your hair like?

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Thick, abundant

Physical level

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Describe your nose

Thin, small, long, dry, crooked

Medium size

Thick, big, firm, oily

Physical level

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Describe your lips

Thin, small, dry, unsteady

Thick, large, oily, smooth, firm

Medium, soft and red

Physical level

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What's your body temperature like?

I can handle both cold and warm temperatures, but prefer warm

I get easily cold, especially on my hands and feet

I get sometimes overheated & can break a sweat easily

Physical level

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How's your elimination?

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Physical level

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Describe your forehead

With folds and lines

Large, broad

Small, fine lines or wrinkled

Physical level

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What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Physical level

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What's your skin like?

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Physical level

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How is your general emotional state?

Changes slowly

Changes quickly

Steady and consistent

Mental-emotional level

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Describe your shoulders

Wide, strong

Small, slender

Medium

Physical level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

Physical level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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How do you cope with projects and problems?

I quickly postpone unpleasant situations

I develop a plan and structure

I feel quickly overtaxed

Mental-emotional level

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How is your adaptability?

It takes me longer to adapt

I adapt if I want to

I adapt quickly

Mental-emotional level

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How is your eating pace?

Normal, average

Quick

Slow

Mental-emotional level

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You spend money

How do you act under potential threat?

How is your memory?

How good is your concentration?

My circulation is

You react

How does your couple’s relationship look like?

How is your sense of hunger?

How do you cope with traumatic situations and great challenges?

Describe your nails

Describe your head

How is your learning ability?

Describe your hands

What's your personality like?

My voice is

How do you prefer working?

How is your mental activity?

I walk

What are your thoughts like?

Describe your body

How are you with competitors?

My digestion is

How do you handle friendships?

Describe your eyes

How's your physical strength and endurance?

How is your communication?

Describe your neck

How do you react when having physical pain?

My joints are

How's your thirst?

I already suffered from ...

What type of work do you thrive in?

My skin colour is

How do you show up in your relationship?

How do you handle difficult situations?

How's your appetite?

What's your hair like?

Describe your nose

Describe your lips

What's your body temperature like?

How's your elimination?

Describe your forehead

What's your sleep like?

What's your skin like?

How is your general emotional state?

Describe your shoulders

What kind of exercise do you enjoy?

What are your eating habits?

How do you cope with projects and problems?

How is your adaptability?

How is your eating pace?

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Carina Greweling

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