Dosha Quiz

How is your general emotional state?

Steady and consistent

Changes quickly

Changes slowly

Mental-emotional level

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My voice is

Weak, low, rough, broken

Deep, pleasant, powerful

Strong, penetrating

Physical level

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How's your physical strength and endurance?

High and excellent

Middle and good

Low and average

Physical level

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I already suffered from ...

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Nervousness, arthritis, neuralgia, joint problems, insomnia

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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I walk

Quickly

Average walking speed

Slow and steady

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Depression, aggression, anger

Refusal, worthlessness, sluggishness

Mental-emotional level

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How do you react when having physical pain?

Grumbling, complaining

Crying, screaming

Withdrawal, silent

Mental-emotional level

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How is your memory?

Good memory in general

Good long-term memory and poor short-term memory

Good short-term memory

Mental-emotional level

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How is your learning ability?

Average to moderate

Learn new things slowly

Quick understanding

Mental-emotional level

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Describe your body

Slender and lean, hard to put on muscle, joints often crack

Big bones, round & curvy features, tends to put on weight easily

Medium build, easy to put on muscle, athletic

Physical level

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Describe your hands

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Medium, warm, square, often sweaty

Physical level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

Mental-emotional level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

Physical level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

I am a loner and combine friendships with obligations

Mental-emotional level

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My joints are

Large, thick, well built

Medium, soft, loose

Small, thin, prominent, cracking

Physical level

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What's your hair like?

Dry, thin, brittle, slightly wavy

Thick, abundant

Moderate thickness, soft, early grey, red tint

Physical level

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Describe your eyes

Wide, prominent, thick

Small, dry, thin, unsteady

Medium, thin, easily inflamed

Physical level

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How are you with competitors?

I don’t like pressure

I love competition and even search for it

Competitive situations are easy to handle for me

Mental-emotional level

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My circulation is

Slow, steady

Poor, variable, erratic

Good, warm

Physical level

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My skin colour is

Dull, rather dark

Reddish, tendency to have freckles

Fair, pale

Physical level

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You spend money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Cautiously. Likes to save money

Mental-emotional level

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How do you cope with projects and problems?

I feel quickly overtaxed

I develop a plan and structure

I quickly postpone unpleasant situations

Mental-emotional level

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Describe your forehead

Small, fine lines or wrinkled

Large, broad

With folds and lines

Physical level

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Describe your lips

Thin, small, dry, unsteady

Thick, large, oily, smooth, firm

Medium, soft and red

Physical level

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How's your elimination?

Pretty regular, sometimes loose or soft

Regular but sometimes slow

Irregular, dry, sometimes constipation

Physical level

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How do you act under potential threat?

I want to fight

I want to withdraw or to bring peace

I want to escape

Mental-emotional level

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How's your appetite?

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

I'm constantly hungry and get irritable if I miss a meal

Physical level

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How is your sense of hunger?

need to eat immediately when feeling hungry

can easily do without a meal

erratic

Mental-emotional level

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Describe your shoulders

Medium

Small, slender

Wide, strong

Physical level

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What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Little oily, sensitive, prone to acne & redness, pink, warm

Supple, cool, mixed skin texture, oily T-zone

Physical level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

Mental-emotional level

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How do you show up in your relationship?

I am affectionate

I am confident

I am jealous

Mental-emotional level

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What are your thoughts like?

Quite stable

Calm, focused

Erratic, changing

Mental-emotional level

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What's your body temperature like?

I can handle both cold and warm temperatures, but prefer warm

I get easily cold, especially on my hands and feet

I get sometimes overheated & can break a sweat easily

Physical level

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How is your mental activity?

Erratic, restless

Sharp, aggressive

Quiet, stable, balanced

Mental-emotional level

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How is your adaptability?

I adapt if I want to

I adapt quickly

It takes me longer to adapt

Mental-emotional level

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What's your sleep like?

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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How is your eating pace?

Normal, average

Slow

Quick

Mental-emotional level

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Describe your nails

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Physical level

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How do you prefer working?

Under leadership

In a team

Alone

Mental-emotional level

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Describe your head

Small, slim

Moderate, angular

Large, square or round

Physical level

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How's your thirst?

Varies from a lot to very little

Very little

Very thirsty with the need to drink a lot

Physical level

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Describe your nose

Thick, big, firm, oily

Medium size

Thin, small, long, dry, crooked

Physical level

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How is your communication?

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Slow, clear, affectionate

Mental-emotional level

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My digestion is

Quick, strong, sometimes heartburn and diarrhea

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Physical level

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Describe your neck

Thin and long

Medium

Large and thick

Physical level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get impatient and irritable and sometimes get very angry and loose my temper

I get anxious and stressed easily. I tend to over-think

Mental-emotional level

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How does your couple’s relationship look like?

Has long and steady partnerships

Have intense relationships

Change partner frequently

Mental-emotional level

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You react

Slowly

Quickly

On average

Mental-emotional level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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How good is your concentration?

Concentrated over long periods of time possible

Average

Short-term focused

Mental-emotional level

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How is your general emotional state?

My voice is

How's your physical strength and endurance?

I already suffered from ...

I walk

How do you cope with traumatic situations and great challenges?

How do you react when having physical pain?

How is your memory?

How is your learning ability?

Describe your body

Describe your hands

What are your eating habits?

What kind of exercise do you enjoy?

How do you handle friendships?

My joints are

What's your hair like?

Describe your eyes

How are you with competitors?

My circulation is

My skin colour is

You spend money

How do you cope with projects and problems?

Describe your forehead

Describe your lips

How's your elimination?

How do you act under potential threat?

How's your appetite?

How is your sense of hunger?

Describe your shoulders

What's your skin like?

What type of work do you thrive in?

How do you show up in your relationship?

What are your thoughts like?

What's your body temperature like?

How is your mental activity?

How is your adaptability?

What's your sleep like?

How is your eating pace?

Describe your nails

How do you prefer working?

Describe your head

How's your thirst?

Describe your nose

How is your communication?

My digestion is

Describe your neck

How do you handle difficult situations?

How does your couple’s relationship look like?

You react

What's your personality like?

How good is your concentration?

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Carina Greweling

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