Dosha Quiz

Describe your neck

Large and thick

Medium

Thin and long

Physical level

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My voice is

Deep, pleasant, powerful

Weak, low, rough, broken

Strong, penetrating

Physical level

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How does your couple’s relationship look like?

Change partner frequently

Has long and steady partnerships

Have intense relationships

Mental-emotional level

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What's your sleep like?

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Light sleeper, sometimes hard to fall or stay asleep

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Physical level

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How is your adaptability?

I adapt quickly

It takes me longer to adapt

I adapt if I want to

Mental-emotional level

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Describe your nose

Medium size

Thin, small, long, dry, crooked

Thick, big, firm, oily

Physical level

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Describe your head

Small, slim

Large, square or round

Moderate, angular

Physical level

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Describe your lips

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Medium, soft and red

Physical level

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How do you prefer working?

Under leadership

In a team

Alone

Mental-emotional level

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How's your elimination?

Pretty regular, sometimes loose or soft

Regular but sometimes slow

Irregular, dry, sometimes constipation

Physical level

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How do you handle difficult situations?

I get impatient and irritable and sometimes get very angry and loose my temper

I get anxious and stressed easily. I tend to over-think

I get sad and indifferent, don't want to show it and tend to suppress my feelings

Mental-emotional level

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How is your mental activity?

Erratic, restless

Quiet, stable, balanced

Sharp, aggressive

Mental-emotional level

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What's your hair like?

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Thick, abundant

Physical level

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What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I can handle both cold and warm temperatures, but prefer warm

I get easily cold, especially on my hands and feet

Physical level

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What are your thoughts like?

Erratic, changing

Quite stable

Calm, focused

Mental-emotional level

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How do you react when having physical pain?

Withdrawal, silent

Grumbling, complaining

Crying, screaming

Mental-emotional level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Heartburn, skin problems, liver and circulation problems

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Mental-emotional level

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Describe your body

Big bones, round & curvy features, tends to put on weight easily

Medium build, easy to put on muscle, athletic

Slender and lean, hard to put on muscle, joints often crack

Physical level

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Describe your hands

Medium, warm, square, often sweaty

Small, thin, rectangular, cold and dry

Large, fleshy, oily, cool, firm and moisture

Physical level

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How are you with competitors?

Competitive situations are easy to handle for me

I love competition and even search for it

I don’t like pressure

Mental-emotional level

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Describe your eyes

Small, dry, thin, unsteady

Wide, prominent, thick

Medium, thin, easily inflamed

Physical level

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How is your eating pace?

Quick

Slow

Normal, average

Mental-emotional level

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How good is your concentration?

Average

Concentrated over long periods of time possible

Short-term focused

Mental-emotional level

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My joints are

Large, thick, well built

Medium, soft, loose

Small, thin, prominent, cracking

Physical level

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My digestion is

Slow, sluggish, bloated. Tired after eating

Irregular. Sometimes winds, reflux, constipation

Quick, strong, sometimes heartburn and diarrhea

Physical level

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My circulation is

Slow, steady

Good, warm

Poor, variable, erratic

Physical level

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Describe your forehead

With folds and lines

Small, fine lines or wrinkled

Large, broad

Physical level

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How is your sense of hunger?

erratic

can easily do without a meal

need to eat immediately when feeling hungry

Mental-emotional level

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How is your general emotional state?

Steady and consistent

Changes quickly

Changes slowly

Mental-emotional level

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You spend money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Cautiously. Likes to save money

Well-considered and methodical

Mental-emotional level

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How do you cope with projects and problems?

I quickly postpone unpleasant situations

I feel quickly overtaxed

I develop a plan and structure

Mental-emotional level

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How is your learning ability?

Quick understanding

Learn new things slowly

Average to moderate

Mental-emotional level

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How do you show up in your relationship?

I am jealous

I am confident

I am affectionate

Mental-emotional level

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My skin colour is

Dull, rather dark

Reddish, tendency to have freckles

Fair, pale

Physical level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Depression, aggression, anger

Refusal, worthlessness, sluggishness

Mental-emotional level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

Mental-emotional level

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You react

On average

Quickly

Slowly

Mental-emotional level

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What's your skin like?

Supple, cool, mixed skin texture, oily T-zone

Dry, rough, always in need of moisturiser, fine pores

Little oily, sensitive, prone to acne & redness, pink, warm

Physical level

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How do you act under potential threat?

I want to escape

I want to withdraw or to bring peace

I want to fight

Mental-emotional level

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How's your appetite?

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

I'm constantly hungry and get irritable if I miss a meal

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Physical level

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I walk

Average walking speed

Quickly

Slow and steady

Mental-emotional level

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How is your memory?

Good long-term memory and poor short-term memory

Good memory in general

Good short-term memory

Mental-emotional level

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How's your thirst?

Varies from a lot to very little

Very little

Very thirsty with the need to drink a lot

Physical level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

Physical level

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Describe your shoulders

Wide, strong

Small, slender

Medium

Physical level

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What are your eating habits?

I tend to snack throughout the day instead of set meals

I try to eat healthy but sometimes indulge, overeat or binge

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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What's your personality like?

Creative, artistic, free spirited, love to travel and try new things

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Mental-emotional level

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How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Physical level

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How do you handle friendships?

I am a loner and combine friendships with obligations

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

Mental-emotional level

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How is your communication?

Clear, straight to the point

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Mental-emotional level

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Describe your nails

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Physical level

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Describe your neck

My voice is

How does your couple’s relationship look like?

What's your sleep like?

How is your adaptability?

Describe your nose

Describe your head

Describe your lips

How do you prefer working?

How's your elimination?

How do you handle difficult situations?

How is your mental activity?

What's your hair like?

What's your body temperature like?

What are your thoughts like?

How do you react when having physical pain?

I already suffered from ...

Describe your body

Describe your hands

How are you with competitors?

Describe your eyes

How is your eating pace?

How good is your concentration?

My joints are

My digestion is

My circulation is

Describe your forehead

How is your sense of hunger?

How is your general emotional state?

You spend money

How do you cope with projects and problems?

How is your learning ability?

How do you show up in your relationship?

My skin colour is

How do you cope with traumatic situations and great challenges?

What type of work do you thrive in?

You react

What's your skin like?

How do you act under potential threat?

How's your appetite?

I walk

How is your memory?

How's your thirst?

What kind of exercise do you enjoy?

Describe your shoulders

What are your eating habits?

What's your personality like?

How's your physical strength and endurance?

How do you handle friendships?

How is your communication?

Describe your nails

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Carina Greweling

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