Dosha Quiz

How do you show up in your relationship?

I am affectionate

I am jealous

I am confident

Mental-emotional level

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How's your thirst?

Very little

Varies from a lot to very little

Very thirsty with the need to drink a lot

Physical level

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How good is your concentration?

Concentrated over long periods of time possible

Average

Short-term focused

Mental-emotional level

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How is your general emotional state?

Changes quickly

Steady and consistent

Changes slowly

Mental-emotional level

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Describe your nails

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Small, thin, dry, cracked

Physical level

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How's your elimination?

Irregular, dry, sometimes constipation

Pretty regular, sometimes loose or soft

Regular but sometimes slow

Physical level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

Physical level

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How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Physical level

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How is your eating pace?

Normal, average

Quick

Slow

Mental-emotional level

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You spend money

Well-considered and methodical

Cautiously. Likes to save money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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Describe your eyes

Medium, thin, easily inflamed

Wide, prominent, thick

Small, dry, thin, unsteady

Physical level

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How do you act under potential threat?

I want to withdraw or to bring peace

I want to escape

I want to fight

Mental-emotional level

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Describe your nose

Thin, small, long, dry, crooked

Thick, big, firm, oily

Medium size

Physical level

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How is your mental activity?

Quiet, stable, balanced

Sharp, aggressive

Erratic, restless

Mental-emotional level

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Describe your forehead

Large, broad

Small, fine lines or wrinkled

With folds and lines

Physical level

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Describe your lips

Medium, soft and red

Thin, small, dry, unsteady

Thick, large, oily, smooth, firm

Physical level

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Describe your head

Small, slim

Large, square or round

Moderate, angular

Physical level

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How do you cope with projects and problems?

I feel quickly overtaxed

I quickly postpone unpleasant situations

I develop a plan and structure

Mental-emotional level

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How do you react when having physical pain?

Withdrawal, silent

Grumbling, complaining

Crying, screaming

Mental-emotional level

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What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I can handle both cold and warm temperatures, but prefer warm

I get easily cold, especially on my hands and feet

Physical level

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How do you cope with traumatic situations and great challenges?

Refusal, worthlessness, sluggishness

Anxiety, panic, lethargy, exhaustion

Depression, aggression, anger

Mental-emotional level

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How do you handle friendships?

I have long and profound friendships

I am a loner and combine friendships with obligations

I have short friendships, quickly meet new people, erratic

Mental-emotional level

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How are you with competitors?

Competitive situations are easy to handle for me

I love competition and even search for it

I don’t like pressure

Mental-emotional level

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My joints are

Small, thin, prominent, cracking

Large, thick, well built

Medium, soft, loose

Physical level

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How do you prefer working?

In a team

Under leadership

Alone

Mental-emotional level

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How's your appetite?

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

I'm constantly hungry and get irritable if I miss a meal

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Physical level

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My voice is

Weak, low, rough, broken

Deep, pleasant, powerful

Strong, penetrating

Physical level

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What's your hair like?

Thick, abundant

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Physical level

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My skin colour is

Reddish, tendency to have freckles

Dull, rather dark

Fair, pale

Physical level

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How is your communication?

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Slow, clear, affectionate

Mental-emotional level

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How is your learning ability?

Learn new things slowly

Average to moderate

Quick understanding

Mental-emotional level

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What are your thoughts like?

Quite stable

Erratic, changing

Calm, focused

Mental-emotional level

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How do you handle difficult situations?

I get anxious and stressed easily. I tend to over-think

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get impatient and irritable and sometimes get very angry and loose my temper

Mental-emotional level

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What's your skin like?

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Physical level

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Describe your body

Slender and lean, hard to put on muscle, joints often crack

Big bones, round & curvy features, tends to put on weight easily

Medium build, easy to put on muscle, athletic

Physical level

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I walk

Quickly

Slow and steady

Average walking speed

Mental-emotional level

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Describe your hands

Medium, warm, square, often sweaty

Small, thin, rectangular, cold and dry

Large, fleshy, oily, cool, firm and moisture

Physical level

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You react

Quickly

Slowly

On average

Mental-emotional level

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How is your sense of hunger?

can easily do without a meal

need to eat immediately when feeling hungry

erratic

Mental-emotional level

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How does your couple’s relationship look like?

Change partner frequently

Has long and steady partnerships

Have intense relationships

Mental-emotional level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

Mental-emotional level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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My circulation is

Slow, steady

Poor, variable, erratic

Good, warm

Physical level

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How is your memory?

Good memory in general

Good short-term memory

Good long-term memory and poor short-term memory

Mental-emotional level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Physical level

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Describe your shoulders

Wide, strong

Small, slender

Medium

Physical level

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How is your adaptability?

I adapt quickly

I adapt if I want to

It takes me longer to adapt

Mental-emotional level

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What's your sleep like?

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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Describe your neck

Thin and long

Medium

Large and thick

Physical level

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I already suffered from ...

Heartburn, skin problems, liver and circulation problems

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Mental-emotional level

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What's your personality like?

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Easy going, relaxed, peaceful, good natured and humorous

Mental-emotional level

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How do you show up in your relationship?

How's your thirst?

How good is your concentration?

How is your general emotional state?

Describe your nails

How's your elimination?

What kind of exercise do you enjoy?

How's your physical strength and endurance?

How is your eating pace?

You spend money

Describe your eyes

How do you act under potential threat?

Describe your nose

How is your mental activity?

Describe your forehead

Describe your lips

Describe your head

How do you cope with projects and problems?

How do you react when having physical pain?

What's your body temperature like?

How do you cope with traumatic situations and great challenges?

How do you handle friendships?

How are you with competitors?

My joints are

How do you prefer working?

How's your appetite?

My voice is

What's your hair like?

My skin colour is

How is your communication?

How is your learning ability?

What are your thoughts like?

How do you handle difficult situations?

What's your skin like?

Describe your body

I walk

Describe your hands

You react

How is your sense of hunger?

How does your couple’s relationship look like?

What type of work do you thrive in?

What are your eating habits?

My circulation is

How is your memory?

My digestion is

Describe your shoulders

How is your adaptability?

What's your sleep like?

Describe your neck

I already suffered from ...

What's your personality like?

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Carina Greweling

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