Dosha Quiz

My circulation is

Good, warm

Slow, steady

Poor, variable, erratic

Physical level

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How does your couple’s relationship look like?

Have intense relationships

Change partner frequently

Has long and steady partnerships

Mental-emotional level

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How do you react when having physical pain?

Grumbling, complaining

Withdrawal, silent

Crying, screaming

Mental-emotional level

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What's your skin like?

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Physical level

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How's your thirst?

Varies from a lot to very little

Very little

Very thirsty with the need to drink a lot

Physical level

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Describe your neck

Thin and long

Large and thick

Medium

Physical level

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How do you cope with traumatic situations and great challenges?

Depression, aggression, anger

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Mental-emotional level

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How is your general emotional state?

Steady and consistent

Changes quickly

Changes slowly

Mental-emotional level

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My voice is

Weak, low, rough, broken

Deep, pleasant, powerful

Strong, penetrating

Physical level

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How is your communication?

Clear, straight to the point

Talks quickly, sometimes clips whole syllables

Slow, clear, affectionate

Mental-emotional level

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Describe your lips

Medium, soft and red

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Physical level

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Describe your shoulders

Wide, strong

Small, slender

Medium

Physical level

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How is your adaptability?

I adapt if I want to

I adapt quickly

It takes me longer to adapt

Mental-emotional level

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My skin colour is

Dull, rather dark

Fair, pale

Reddish, tendency to have freckles

Physical level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

Mental-emotional level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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What are your thoughts like?

Erratic, changing

Quite stable

Calm, focused

Mental-emotional level

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Describe your nose

Thick, big, firm, oily

Medium size

Thin, small, long, dry, crooked

Physical level

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What's your body temperature like?

I can handle both cold and warm temperatures, but prefer warm

I get easily cold, especially on my hands and feet

I get sometimes overheated & can break a sweat easily

Physical level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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What's your hair like?

Moderate thickness, soft, early grey, red tint

Thick, abundant

Dry, thin, brittle, slightly wavy

Physical level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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How do you handle difficult situations?

I get impatient and irritable and sometimes get very angry and loose my temper

I get anxious and stressed easily. I tend to over-think

I get sad and indifferent, don't want to show it and tend to suppress my feelings

Mental-emotional level

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Describe your hands

Medium, warm, square, often sweaty

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Physical level

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You react

On average

Slowly

Quickly

Mental-emotional level

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How is your sense of hunger?

need to eat immediately when feeling hungry

can easily do without a meal

erratic

Mental-emotional level

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My digestion is

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Irregular. Sometimes winds, reflux, constipation

Physical level

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How do you act under potential threat?

I want to escape

I want to fight

I want to withdraw or to bring peace

Mental-emotional level

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How do you cope with projects and problems?

I develop a plan and structure

I quickly postpone unpleasant situations

I feel quickly overtaxed

Mental-emotional level

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How are you with competitors?

I don’t like pressure

Competitive situations are easy to handle for me

I love competition and even search for it

Mental-emotional level

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What's your sleep like?

Light sleeper, sometimes hard to fall or stay asleep

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Physical level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I am a loner and combine friendships with obligations

I have long and profound friendships

Mental-emotional level

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How is your eating pace?

Slow

Normal, average

Quick

Mental-emotional level

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Describe your nails

Small, thin, dry, cracked

Medium, soft, pink

Large, thick, smooth, white, firm, oily

Physical level

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I walk

Slow and steady

Quickly

Average walking speed

Mental-emotional level

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How's your physical strength and endurance?

Middle and good

Low and average

High and excellent

Physical level

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How is your learning ability?

Average to moderate

Quick understanding

Learn new things slowly

Mental-emotional level

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Describe your forehead

Small, fine lines or wrinkled

Large, broad

With folds and lines

Physical level

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How do you prefer working?

In a team

Alone

Under leadership

Mental-emotional level

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How is your mental activity?

Erratic, restless

Sharp, aggressive

Quiet, stable, balanced

Mental-emotional level

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My joints are

Small, thin, prominent, cracking

Large, thick, well built

Medium, soft, loose

Physical level

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You spend money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Cautiously. Likes to save money

Mental-emotional level

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How's your elimination?

Pretty regular, sometimes loose or soft

Regular but sometimes slow

Irregular, dry, sometimes constipation

Physical level

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How do you show up in your relationship?

I am confident

I am affectionate

I am jealous

Mental-emotional level

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How's your appetite?

I'm constantly hungry and get irritable if I miss a meal

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Physical level

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Describe your head

Small, slim

Large, square or round

Moderate, angular

Physical level

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What kind of exercise do you enjoy?

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Physical level

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How good is your concentration?

Short-term focused

Average

Concentrated over long periods of time possible

Mental-emotional level

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How is your memory?

Good long-term memory and poor short-term memory

Good memory in general

Good short-term memory

Mental-emotional level

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Describe your eyes

Wide, prominent, thick

Medium, thin, easily inflamed

Small, dry, thin, unsteady

Physical level

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Describe your body

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Physical level

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My circulation is

How does your couple’s relationship look like?

How do you react when having physical pain?

What's your skin like?

How's your thirst?

Describe your neck

How do you cope with traumatic situations and great challenges?

How is your general emotional state?

My voice is

How is your communication?

Describe your lips

Describe your shoulders

How is your adaptability?

My skin colour is

What are your eating habits?

I already suffered from ...

What are your thoughts like?

Describe your nose

What's your body temperature like?

What type of work do you thrive in?

What's your hair like?

What's your personality like?

How do you handle difficult situations?

Describe your hands

You react

How is your sense of hunger?

My digestion is

How do you act under potential threat?

How do you cope with projects and problems?

How are you with competitors?

What's your sleep like?

How do you handle friendships?

How is your eating pace?

Describe your nails

I walk

How's your physical strength and endurance?

How is your learning ability?

Describe your forehead

How do you prefer working?

How is your mental activity?

My joints are

You spend money

How's your elimination?

How do you show up in your relationship?

How's your appetite?

Describe your head

What kind of exercise do you enjoy?

How good is your concentration?

How is your memory?

Describe your eyes

Describe your body

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