Dosha Quiz

My joints are

Medium, soft, loose

Large, thick, well built

Small, thin, prominent, cracking

Physical level

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Describe your head

Small, slim

Moderate, angular

Large, square or round

Physical level

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Describe your neck

Thin and long

Medium

Large and thick

Physical level

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How good is your concentration?

Concentrated over long periods of time possible

Short-term focused

Average

Mental-emotional level

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How is your general emotional state?

Steady and consistent

Changes quickly

Changes slowly

Mental-emotional level

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What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Little oily, sensitive, prone to acne & redness, pink, warm

Supple, cool, mixed skin texture, oily T-zone

Physical level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Heartburn, skin problems, liver and circulation problems

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Mental-emotional level

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You spend money

Cautiously. Likes to save money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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Describe your hands

Medium, warm, square, often sweaty

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Physical level

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My skin colour is

Fair, pale

Dull, rather dark

Reddish, tendency to have freckles

Physical level

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How does your couple’s relationship look like?

Has long and steady partnerships

Have intense relationships

Change partner frequently

Mental-emotional level

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How's your thirst?

Very thirsty with the need to drink a lot

Very little

Varies from a lot to very little

Physical level

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How is your sense of hunger?

can easily do without a meal

erratic

need to eat immediately when feeling hungry

Mental-emotional level

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How do you act under potential threat?

I want to withdraw or to bring peace

I want to fight

I want to escape

Mental-emotional level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

Mental-emotional level

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How is your adaptability?

I adapt quickly

I adapt if I want to

It takes me longer to adapt

Mental-emotional level

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What's your body temperature like?

I get easily cold, especially on my hands and feet

I can handle both cold and warm temperatures, but prefer warm

I get sometimes overheated & can break a sweat easily

Physical level

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How are you with competitors?

I don’t like pressure

Competitive situations are easy to handle for me

I love competition and even search for it

Mental-emotional level

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My voice is

Strong, penetrating

Weak, low, rough, broken

Deep, pleasant, powerful

Physical level

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Describe your nails

Medium, soft, pink

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Physical level

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What kind of exercise do you enjoy?

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Exercise? Does yoga or walking count? Anything chill and slow paced

Physical level

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Describe your body

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Physical level

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How is your memory?

Good long-term memory and poor short-term memory

Good memory in general

Good short-term memory

Mental-emotional level

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How do you prefer working?

Under leadership

Alone

In a team

Mental-emotional level

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What's your hair like?

Moderate thickness, soft, early grey, red tint

Dry, thin, brittle, slightly wavy

Thick, abundant

Physical level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I am a loner and combine friendships with obligations

I have long and profound friendships

Mental-emotional level

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You react

Quickly

Slowly

On average

Mental-emotional level

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How do you react when having physical pain?

Withdrawal, silent

Grumbling, complaining

Crying, screaming

Mental-emotional level

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Describe your eyes

Small, dry, thin, unsteady

Medium, thin, easily inflamed

Wide, prominent, thick

Physical level

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How do you cope with projects and problems?

I develop a plan and structure

I quickly postpone unpleasant situations

I feel quickly overtaxed

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Depression, aggression, anger

Refusal, worthlessness, sluggishness

Anxiety, panic, lethargy, exhaustion

Mental-emotional level

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What are your thoughts like?

Erratic, changing

Calm, focused

Quite stable

Mental-emotional level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

I get impatient and irritable and sometimes get very angry and loose my temper

Mental-emotional level

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How's your elimination?

Regular but sometimes slow

Irregular, dry, sometimes constipation

Pretty regular, sometimes loose or soft

Physical level

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I walk

Quickly

Average walking speed

Slow and steady

Mental-emotional level

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How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Physical level

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How is your eating pace?

Quick

Normal, average

Slow

Mental-emotional level

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My circulation is

Slow, steady

Poor, variable, erratic

Good, warm

Physical level

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Describe your forehead

Small, fine lines or wrinkled

With folds and lines

Large, broad

Physical level

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How's your appetite?

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

I'm constantly hungry and get irritable if I miss a meal

Physical level

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How is your mental activity?

Quiet, stable, balanced

Erratic, restless

Sharp, aggressive

Mental-emotional level

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How is your communication?

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Mental-emotional level

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What's your sleep like?

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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How do you show up in your relationship?

I am confident

I am affectionate

I am jealous

Mental-emotional level

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What type of work do you thrive in?

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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Describe your lips

Thin, small, dry, unsteady

Medium, soft and red

Thick, large, oily, smooth, firm

Physical level

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Describe your nose

Thin, small, long, dry, crooked

Thick, big, firm, oily

Medium size

Physical level

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How is your learning ability?

Learn new things slowly

Quick understanding

Average to moderate

Mental-emotional level

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Describe your shoulders

Medium

Small, slender

Wide, strong

Physical level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Physical level

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My joints are

Describe your head

Describe your neck

How good is your concentration?

How is your general emotional state?

What's your skin like?

I already suffered from ...

You spend money

Describe your hands

My skin colour is

How does your couple’s relationship look like?

How's your thirst?

How is your sense of hunger?

How do you act under potential threat?

What are your eating habits?

How is your adaptability?

What's your body temperature like?

How are you with competitors?

My voice is

Describe your nails

What kind of exercise do you enjoy?

Describe your body

How is your memory?

How do you prefer working?

What's your hair like?

How do you handle friendships?

You react

How do you react when having physical pain?

Describe your eyes

How do you cope with projects and problems?

How do you cope with traumatic situations and great challenges?

What are your thoughts like?

How do you handle difficult situations?

How's your elimination?

I walk

How's your physical strength and endurance?

How is your eating pace?

My circulation is

Describe your forehead

How's your appetite?

How is your mental activity?

How is your communication?

What's your sleep like?

What's your personality like?

How do you show up in your relationship?

What type of work do you thrive in?

Describe your lips

Describe your nose

How is your learning ability?

Describe your shoulders

My digestion is

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