Dosha Quiz

What's your hair like?

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Thick, abundant

Physical level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Mental-emotional level

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How is your communication?

Clear, straight to the point

Talks quickly, sometimes clips whole syllables

Slow, clear, affectionate

Mental-emotional level

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How do you react when having physical pain?

Grumbling, complaining

Crying, screaming

Withdrawal, silent

Mental-emotional level

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What kind of exercise do you enjoy?

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Physical level

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Describe your neck

Large and thick

Thin and long

Medium

Physical level

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What's your personality like?

Creative, artistic, free spirited, love to travel and try new things

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Mental-emotional level

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How are you with competitors?

Competitive situations are easy to handle for me

I don’t like pressure

I love competition and even search for it

Mental-emotional level

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How's your thirst?

Very thirsty with the need to drink a lot

Very little

Varies from a lot to very little

Physical level

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How is your general emotional state?

Changes quickly

Steady and consistent

Changes slowly

Mental-emotional level

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Describe your body

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Physical level

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Describe your head

Small, slim

Moderate, angular

Large, square or round

Physical level

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What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

I can handle both cold and warm temperatures, but prefer warm

Physical level

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How is your sense of hunger?

erratic

can easily do without a meal

need to eat immediately when feeling hungry

Mental-emotional level

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How do you cope with projects and problems?

I feel quickly overtaxed

I develop a plan and structure

I quickly postpone unpleasant situations

Mental-emotional level

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You spend money

Cautiously. Likes to save money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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I walk

Quickly

Average walking speed

Slow and steady

Mental-emotional level

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What are your thoughts like?

Erratic, changing

Quite stable

Calm, focused

Mental-emotional level

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Describe your forehead

With folds and lines

Small, fine lines or wrinkled

Large, broad

Physical level

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Describe your nose

Medium size

Thin, small, long, dry, crooked

Thick, big, firm, oily

Physical level

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Describe your hands

Small, thin, rectangular, cold and dry

Large, fleshy, oily, cool, firm and moisture

Medium, warm, square, often sweaty

Physical level

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How do you prefer working?

Under leadership

Alone

In a team

Mental-emotional level

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How is your eating pace?

Quick

Slow

Normal, average

Mental-emotional level

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How does your couple’s relationship look like?

Have intense relationships

Has long and steady partnerships

Change partner frequently

Mental-emotional level

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My joints are

Medium, soft, loose

Small, thin, prominent, cracking

Large, thick, well built

Physical level

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Describe your eyes

Small, dry, thin, unsteady

Medium, thin, easily inflamed

Wide, prominent, thick

Physical level

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How is your mental activity?

Quiet, stable, balanced

Erratic, restless

Sharp, aggressive

Mental-emotional level

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How do you show up in your relationship?

I am affectionate

I am confident

I am jealous

Mental-emotional level

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My skin colour is

Fair, pale

Dull, rather dark

Reddish, tendency to have freckles

Physical level

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What type of work do you thrive in?

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

Mental-emotional level

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How good is your concentration?

Concentrated over long periods of time possible

Short-term focused

Average

Mental-emotional level

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What are your eating habits?

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

I try to eat healthy but sometimes indulge, overeat or binge

Mental-emotional level

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How's your elimination?

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Physical level

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Describe your lips

Thick, large, oily, smooth, firm

Medium, soft and red

Thin, small, dry, unsteady

Physical level

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My circulation is

Good, warm

Poor, variable, erratic

Slow, steady

Physical level

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Describe your shoulders

Small, slender

Medium

Wide, strong

Physical level

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How is your learning ability?

Average to moderate

Learn new things slowly

Quick understanding

Mental-emotional level

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How do you act under potential threat?

I want to fight

I want to escape

I want to withdraw or to bring peace

Mental-emotional level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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What's your skin like?

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Physical level

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My voice is

Deep, pleasant, powerful

Weak, low, rough, broken

Strong, penetrating

Physical level

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What's your sleep like?

Light sleeper, sometimes hard to fall or stay asleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Physical level

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Describe your nails

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Physical level

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How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Physical level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get impatient and irritable and sometimes get very angry and loose my temper

I get anxious and stressed easily. I tend to over-think

Mental-emotional level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

I am a loner and combine friendships with obligations

Mental-emotional level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Physical level

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How is your memory?

Good memory in general

Good short-term memory

Good long-term memory and poor short-term memory

Mental-emotional level

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How's your appetite?

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

I'm constantly hungry and get irritable if I miss a meal

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Physical level

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You react

On average

Slowly

Quickly

Mental-emotional level

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How is your adaptability?

I adapt if I want to

It takes me longer to adapt

I adapt quickly

Mental-emotional level

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What's your hair like?

How do you cope with traumatic situations and great challenges?

How is your communication?

How do you react when having physical pain?

What kind of exercise do you enjoy?

Describe your neck

What's your personality like?

How are you with competitors?

How's your thirst?

How is your general emotional state?

Describe your body

Describe your head

What's your body temperature like?

How is your sense of hunger?

How do you cope with projects and problems?

You spend money

I walk

What are your thoughts like?

Describe your forehead

Describe your nose

Describe your hands

How do you prefer working?

How is your eating pace?

How does your couple’s relationship look like?

My joints are

Describe your eyes

How is your mental activity?

How do you show up in your relationship?

My skin colour is

What type of work do you thrive in?

How good is your concentration?

What are your eating habits?

How's your elimination?

Describe your lips

My circulation is

Describe your shoulders

How is your learning ability?

How do you act under potential threat?

I already suffered from ...

What's your skin like?

My voice is

What's your sleep like?

Describe your nails

How's your physical strength and endurance?

How do you handle difficult situations?

How do you handle friendships?

My digestion is

How is your memory?

How's your appetite?

You react

How is your adaptability?

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Carina Greweling

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