Dosha Quiz

How's your physical strength and endurance?

Low and average

Middle and good

High and excellent

Physical level

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Describe your neck

Large and thick

Medium

Thin and long

Physical level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Quick, strong, sometimes heartburn and diarrhea

Slow, sluggish, bloated. Tired after eating

Physical level

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How is your mental activity?

Quiet, stable, balanced

Erratic, restless

Sharp, aggressive

Mental-emotional level

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How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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How do you handle difficult situations?

I get anxious and stressed easily. I tend to over-think

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get impatient and irritable and sometimes get very angry and loose my temper

Mental-emotional level

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My voice is

Weak, low, rough, broken

Deep, pleasant, powerful

Strong, penetrating

Physical level

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How's your elimination?

Pretty regular, sometimes loose or soft

Regular but sometimes slow

Irregular, dry, sometimes constipation

Physical level

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Describe your eyes

Medium, thin, easily inflamed

Wide, prominent, thick

Small, dry, thin, unsteady

Physical level

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How's your appetite?

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

I'm constantly hungry and get irritable if I miss a meal

Physical level

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My joints are

Medium, soft, loose

Large, thick, well built

Small, thin, prominent, cracking

Physical level

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How do you show up in your relationship?

I am confident

I am affectionate

I am jealous

Mental-emotional level

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Describe your hands

Medium, warm, square, often sweaty

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Physical level

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How are you with competitors?

I love competition and even search for it

I don’t like pressure

Competitive situations are easy to handle for me

Mental-emotional level

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Describe your lips

Thin, small, dry, unsteady

Medium, soft and red

Thick, large, oily, smooth, firm

Physical level

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What's your hair like?

Dry, thin, brittle, slightly wavy

Thick, abundant

Moderate thickness, soft, early grey, red tint

Physical level

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Describe your nails

Medium, soft, pink

Large, thick, smooth, white, firm, oily

Small, thin, dry, cracked

Physical level

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Describe your nose

Thick, big, firm, oily

Thin, small, long, dry, crooked

Medium size

Physical level

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How is your adaptability?

I adapt quickly

It takes me longer to adapt

I adapt if I want to

Mental-emotional level

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How's your thirst?

Very little

Very thirsty with the need to drink a lot

Varies from a lot to very little

Physical level

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You react

Quickly

On average

Slowly

Mental-emotional level

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How is your memory?

Good memory in general

Good short-term memory

Good long-term memory and poor short-term memory

Mental-emotional level

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How good is your concentration?

Average

Short-term focused

Concentrated over long periods of time possible

Mental-emotional level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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How is your communication?

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Mental-emotional level

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I walk

Quickly

Slow and steady

Average walking speed

Mental-emotional level

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My circulation is

Slow, steady

Poor, variable, erratic

Good, warm

Physical level

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How is your eating pace?

Slow

Quick

Normal, average

Mental-emotional level

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How do you cope with projects and problems?

I develop a plan and structure

I feel quickly overtaxed

I quickly postpone unpleasant situations

Mental-emotional level

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My skin colour is

Fair, pale

Reddish, tendency to have freckles

Dull, rather dark

Physical level

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How do you cope with traumatic situations and great challenges?

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Anxiety, panic, lethargy, exhaustion

Mental-emotional level

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What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

I can handle both cold and warm temperatures, but prefer warm

Physical level

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You spend money

Well-considered and methodical

Cautiously. Likes to save money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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How does your couple’s relationship look like?

Has long and steady partnerships

Have intense relationships

Change partner frequently

Mental-emotional level

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Describe your shoulders

Small, slender

Medium

Wide, strong

Physical level

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How do you prefer working?

In a team

Alone

Under leadership

Mental-emotional level

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What's your skin like?

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Physical level

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How do you react when having physical pain?

Crying, screaming

Withdrawal, silent

Grumbling, complaining

Mental-emotional level

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Describe your body

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Physical level

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How is your sense of hunger?

can easily do without a meal

need to eat immediately when feeling hungry

erratic

Mental-emotional level

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How do you act under potential threat?

I want to withdraw or to bring peace

I want to escape

I want to fight

Mental-emotional level

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Describe your head

Moderate, angular

Small, slim

Large, square or round

Physical level

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What are your thoughts like?

Erratic, changing

Calm, focused

Quite stable

Mental-emotional level

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What's your sleep like?

Light sleeper, sometimes hard to fall or stay asleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Physical level

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What kind of exercise do you enjoy?

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Physical level

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What are your eating habits?

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

I try to eat healthy but sometimes indulge, overeat or binge

Mental-emotional level

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How do you handle friendships?

I am a loner and combine friendships with obligations

I have long and profound friendships

I have short friendships, quickly meet new people, erratic

Mental-emotional level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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Describe your forehead

Small, fine lines or wrinkled

Large, broad

With folds and lines

Physical level

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How is your learning ability?

Learn new things slowly

Average to moderate

Quick understanding

Mental-emotional level

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How's your physical strength and endurance?

Describe your neck

What type of work do you thrive in?

My digestion is

How is your mental activity?

How is your general emotional state?

How do you handle difficult situations?

My voice is

How's your elimination?

Describe your eyes

How's your appetite?

My joints are

How do you show up in your relationship?

Describe your hands

How are you with competitors?

Describe your lips

What's your hair like?

Describe your nails

Describe your nose

How is your adaptability?

How's your thirst?

You react

How is your memory?

How good is your concentration?

I already suffered from ...

How is your communication?

I walk

My circulation is

How is your eating pace?

How do you cope with projects and problems?

My skin colour is

How do you cope with traumatic situations and great challenges?

What's your body temperature like?

You spend money

How does your couple’s relationship look like?

Describe your shoulders

How do you prefer working?

What's your skin like?

How do you react when having physical pain?

Describe your body

How is your sense of hunger?

How do you act under potential threat?

Describe your head

What are your thoughts like?

What's your sleep like?

What kind of exercise do you enjoy?

What are your eating habits?

How do you handle friendships?

What's your personality like?

Describe your forehead

How is your learning ability?

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