Dosha Quiz

My skin colour is

Fair, pale

Reddish, tendency to have freckles

Dull, rather dark

Physical level

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How's your physical strength and endurance?

Low and average

Middle and good

High and excellent

Physical level

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Describe your lips

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Medium, soft and red

Physical level

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What's your sleep like?

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Light sleeper, sometimes hard to fall or stay asleep

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Physical level

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My digestion is

Quick, strong, sometimes heartburn and diarrhea

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Physical level

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My circulation is

Slow, steady

Good, warm

Poor, variable, erratic

Physical level

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What type of work do you thrive in?

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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You spend money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Cautiously. Likes to save money

Well-considered and methodical

Mental-emotional level

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Describe your neck

Medium

Large and thick

Thin and long

Physical level

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How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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Describe your nails

Small, thin, dry, cracked

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Physical level

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What kind of exercise do you enjoy?

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Physical level

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How does your couple’s relationship look like?

Have intense relationships

Change partner frequently

Has long and steady partnerships

Mental-emotional level

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How is your mental activity?

Sharp, aggressive

Quiet, stable, balanced

Erratic, restless

Mental-emotional level

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Describe your hands

Large, fleshy, oily, cool, firm and moisture

Medium, warm, square, often sweaty

Small, thin, rectangular, cold and dry

Physical level

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What's your hair like?

Moderate thickness, soft, early grey, red tint

Dry, thin, brittle, slightly wavy

Thick, abundant

Physical level

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My joints are

Small, thin, prominent, cracking

Medium, soft, loose

Large, thick, well built

Physical level

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How is your eating pace?

Slow

Quick

Normal, average

Mental-emotional level

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Describe your shoulders

Small, slender

Wide, strong

Medium

Physical level

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How do you act under potential threat?

I want to fight

I want to escape

I want to withdraw or to bring peace

Mental-emotional level

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How do you handle friendships?

I am a loner and combine friendships with obligations

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

Mental-emotional level

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How's your thirst?

Very little

Varies from a lot to very little

Very thirsty with the need to drink a lot

Physical level

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Describe your forehead

Large, broad

With folds and lines

Small, fine lines or wrinkled

Physical level

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How do you handle difficult situations?

I get impatient and irritable and sometimes get very angry and loose my temper

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

Mental-emotional level

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You react

On average

Slowly

Quickly

Mental-emotional level

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How do you prefer working?

Alone

In a team

Under leadership

Mental-emotional level

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What's your skin like?

Supple, cool, mixed skin texture, oily T-zone

Dry, rough, always in need of moisturiser, fine pores

Little oily, sensitive, prone to acne & redness, pink, warm

Physical level

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Describe your nose

Thin, small, long, dry, crooked

Medium size

Thick, big, firm, oily

Physical level

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Describe your eyes

Medium, thin, easily inflamed

Wide, prominent, thick

Small, dry, thin, unsteady

Physical level

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How is your learning ability?

Learn new things slowly

Average to moderate

Quick understanding

Mental-emotional level

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How is your adaptability?

I adapt if I want to

It takes me longer to adapt

I adapt quickly

Mental-emotional level

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How do you cope with projects and problems?

I quickly postpone unpleasant situations

I develop a plan and structure

I feel quickly overtaxed

Mental-emotional level

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Describe your body

Slender and lean, hard to put on muscle, joints often crack

Big bones, round & curvy features, tends to put on weight easily

Medium build, easy to put on muscle, athletic

Physical level

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How are you with competitors?

I don’t like pressure

Competitive situations are easy to handle for me

I love competition and even search for it

Mental-emotional level

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How is your communication?

Clear, straight to the point

Slow, clear, affectionate

Talks quickly, sometimes clips whole syllables

Mental-emotional level

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My voice is

Deep, pleasant, powerful

Strong, penetrating

Weak, low, rough, broken

Physical level

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How do you react when having physical pain?

Crying, screaming

Grumbling, complaining

Withdrawal, silent

Mental-emotional level

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How's your elimination?

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Regular but sometimes slow

Physical level

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How is your memory?

Good memory in general

Good long-term memory and poor short-term memory

Good short-term memory

Mental-emotional level

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How is your sense of hunger?

erratic

need to eat immediately when feeling hungry

can easily do without a meal

Mental-emotional level

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Describe your head

Small, slim

Large, square or round

Moderate, angular

Physical level

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What are your thoughts like?

Quite stable

Erratic, changing

Calm, focused

Mental-emotional level

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What's your body temperature like?

I can handle both cold and warm temperatures, but prefer warm

I get easily cold, especially on my hands and feet

I get sometimes overheated & can break a sweat easily

Physical level

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How do you show up in your relationship?

I am jealous

I am affectionate

I am confident

Mental-emotional level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

Mental-emotional level

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How good is your concentration?

Concentrated over long periods of time possible

Short-term focused

Average

Mental-emotional level

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How's your appetite?

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

I'm constantly hungry and get irritable if I miss a meal

Physical level

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What's your personality like?

Creative, artistic, free spirited, love to travel and try new things

Ambitious, hard working, goal oriented, driven and organised

Easy going, relaxed, peaceful, good natured and humorous

Mental-emotional level

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I walk

Quickly

Slow and steady

Average walking speed

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Depression, aggression, anger

Refusal, worthlessness, sluggishness

Mental-emotional level

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My skin colour is

How's your physical strength and endurance?

Describe your lips

What's your sleep like?

My digestion is

My circulation is

What type of work do you thrive in?

You spend money

Describe your neck

How is your general emotional state?

I already suffered from ...

Describe your nails

What kind of exercise do you enjoy?

How does your couple’s relationship look like?

How is your mental activity?

Describe your hands

What's your hair like?

My joints are

How is your eating pace?

Describe your shoulders

How do you act under potential threat?

How do you handle friendships?

How's your thirst?

Describe your forehead

How do you handle difficult situations?

You react

How do you prefer working?

What's your skin like?

Describe your nose

Describe your eyes

How is your learning ability?

How is your adaptability?

How do you cope with projects and problems?

Describe your body

How are you with competitors?

How is your communication?

My voice is

How do you react when having physical pain?

How's your elimination?

How is your memory?

How is your sense of hunger?

Describe your head

What are your thoughts like?

What's your body temperature like?

How do you show up in your relationship?

What are your eating habits?

How good is your concentration?

How's your appetite?

What's your personality like?

I walk

How do you cope with traumatic situations and great challenges?

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Carina Greweling

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