Dosha Quiz

What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

Mental-emotional level

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Describe your eyes

Small, dry, thin, unsteady

Wide, prominent, thick

Medium, thin, easily inflamed

Physical level

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My voice is

Deep, pleasant, powerful

Strong, penetrating

Weak, low, rough, broken

Physical level

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How do you handle difficult situations?

I get impatient and irritable and sometimes get very angry and loose my temper

I get anxious and stressed easily. I tend to over-think

I get sad and indifferent, don't want to show it and tend to suppress my feelings

Mental-emotional level

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Describe your nails

Large, thick, smooth, white, firm, oily

Small, thin, dry, cracked

Medium, soft, pink

Physical level

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What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

I can handle both cold and warm temperatures, but prefer warm

Physical level

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Describe your forehead

With folds and lines

Small, fine lines or wrinkled

Large, broad

Physical level

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How does your couple’s relationship look like?

Has long and steady partnerships

Have intense relationships

Change partner frequently

Mental-emotional level

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How do you handle friendships?

I have long and profound friendships

I have short friendships, quickly meet new people, erratic

I am a loner and combine friendships with obligations

Mental-emotional level

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How do you prefer working?

Alone

Under leadership

In a team

Mental-emotional level

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How's your thirst?

Very little

Varies from a lot to very little

Very thirsty with the need to drink a lot

Physical level

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How's your appetite?

I'm constantly hungry and get irritable if I miss a meal

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Physical level

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My circulation is

Slow, steady

Good, warm

Poor, variable, erratic

Physical level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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How do you react when having physical pain?

Crying, screaming

Withdrawal, silent

Grumbling, complaining

Mental-emotional level

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My joints are

Small, thin, prominent, cracking

Large, thick, well built

Medium, soft, loose

Physical level

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How is your mental activity?

Sharp, aggressive

Erratic, restless

Quiet, stable, balanced

Mental-emotional level

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What are your thoughts like?

Calm, focused

Quite stable

Erratic, changing

Mental-emotional level

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How do you act under potential threat?

I want to withdraw or to bring peace

I want to escape

I want to fight

Mental-emotional level

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What type of work do you thrive in?

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

Mental-emotional level

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You react

Quickly

On average

Slowly

Mental-emotional level

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Describe your hands

Medium, warm, square, often sweaty

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Physical level

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How do you show up in your relationship?

I am confident

I am jealous

I am affectionate

Mental-emotional level

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You spend money

Cautiously. Likes to save money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Well-considered and methodical

Mental-emotional level

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How is your sense of hunger?

erratic

need to eat immediately when feeling hungry

can easily do without a meal

Mental-emotional level

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How is your adaptability?

I adapt if I want to

It takes me longer to adapt

I adapt quickly

Mental-emotional level

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Describe your body

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Physical level

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Describe your shoulders

Wide, strong

Medium

Small, slender

Physical level

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My skin colour is

Reddish, tendency to have freckles

Fair, pale

Dull, rather dark

Physical level

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How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Little oily, sensitive, prone to acne & redness, pink, warm

Supple, cool, mixed skin texture, oily T-zone

Physical level

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Describe your head

Small, slim

Moderate, angular

Large, square or round

Physical level

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How are you with competitors?

Competitive situations are easy to handle for me

I love competition and even search for it

I don’t like pressure

Mental-emotional level

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Describe your lips

Medium, soft and red

Thin, small, dry, unsteady

Thick, large, oily, smooth, firm

Physical level

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How is your communication?

Slow, clear, affectionate

Clear, straight to the point

Talks quickly, sometimes clips whole syllables

Mental-emotional level

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How do you cope with projects and problems?

I develop a plan and structure

I feel quickly overtaxed

I quickly postpone unpleasant situations

Mental-emotional level

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Describe your neck

Large and thick

Medium

Thin and long

Physical level

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Describe your nose

Thin, small, long, dry, crooked

Medium size

Thick, big, firm, oily

Physical level

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What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

Light sleeper, sometimes hard to fall or stay asleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Physical level

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How good is your concentration?

Short-term focused

Concentrated over long periods of time possible

Average

Mental-emotional level

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What's your hair like?

Moderate thickness, soft, early grey, red tint

Thick, abundant

Dry, thin, brittle, slightly wavy

Physical level

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What's your personality like?

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Easy going, relaxed, peaceful, good natured and humorous

Mental-emotional level

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How is your memory?

Good short-term memory

Good memory in general

Good long-term memory and poor short-term memory

Mental-emotional level

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How's your physical strength and endurance?

Low and average

Middle and good

High and excellent

Physical level

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I walk

Slow and steady

Average walking speed

Quickly

Mental-emotional level

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How's your elimination?

Irregular, dry, sometimes constipation

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Physical level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

Physical level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Quick, strong, sometimes heartburn and diarrhea

Slow, sluggish, bloated. Tired after eating

Physical level

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How is your eating pace?

Slow

Quick

Normal, average

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Anxiety, panic, lethargy, exhaustion

Mental-emotional level

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How is your learning ability?

Learn new things slowly

Quick understanding

Average to moderate

Mental-emotional level

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What are your eating habits?

Describe your eyes

My voice is

How do you handle difficult situations?

Describe your nails

What's your body temperature like?

Describe your forehead

How does your couple’s relationship look like?

How do you handle friendships?

How do you prefer working?

How's your thirst?

How's your appetite?

My circulation is

I already suffered from ...

How do you react when having physical pain?

My joints are

How is your mental activity?

What are your thoughts like?

How do you act under potential threat?

What type of work do you thrive in?

You react

Describe your hands

How do you show up in your relationship?

You spend money

How is your sense of hunger?

How is your adaptability?

Describe your body

Describe your shoulders

My skin colour is

How is your general emotional state?

What's your skin like?

Describe your head

How are you with competitors?

Describe your lips

How is your communication?

How do you cope with projects and problems?

Describe your neck

Describe your nose

What's your sleep like?

How good is your concentration?

What's your hair like?

What's your personality like?

How is your memory?

How's your physical strength and endurance?

I walk

How's your elimination?

What kind of exercise do you enjoy?

My digestion is

How is your eating pace?

How do you cope with traumatic situations and great challenges?

How is your learning ability?

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Carina Greweling

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