Dosha Quiz

How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Describe your eyes

Wide, prominent, thick

Small, dry, thin, unsteady

Medium, thin, easily inflamed

How do you act under potential threat?

I want to bring peace

I want to escape

I want to fight

How do you prefer working?

Alone

Under leadership

In a team

What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates, I love staying active!

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Exercise? Does yoga or walking count? Anything chill and slow paced

How ́s your thirst?

Varies from a lot to very little

Very thirsty with the need to drink a lot

Very little

What's your sleep like?

Light sleeper, sometimes hard to fall or stay asleep

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

How's your appetite?

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

I'm constantly hungry and get irritable if I miss a meal

What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

I can handle both cold and warm temperatures, but prefer warm

How do you handle difficult situations?

I get impatient and irritable and sometimes get very angry and loose my temper

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

How are you with competitors?

I don’t like pressure

I love competition and even search for it

Competitive situations are easy to handle for me

What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Little oily, sensitive, prone to acne & redness, pink, warm

Supple, cool, mixed skin texture, oily T-zone

How is your communication?

Talks quickly, sometimes clips whole syllables

Slow, clear, affectionate

Clear, straight to the point

Describe your hands

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Medium, warm, square, often sweaty

I walk

Average walking speed

Slow and steady

Quickly

How's your elimination?

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

How do you cope with projects and problems?

I feel quickly overtaxed

I develop a plan and structure

I quickly postpone unpleasant situations

Describe your shoulders

Medium

Wide, strong

Small, slender

How is your sense of hunger?

can easily do without a meal

erratic

need to eat immediately when feeling hungry

How good is your concentration?

Concentrated over long periods of time possible

Short-term focused

Average

What's your hair like?

Moderate thickness, soft, early grey, red tint

Thick, abundant

Dry, thin, brittle, slightly wavy

How is your adaptability?

I adapt if I want to

It takes me longer to adapt

I adapt quickly

Describe your nails

Small, thin, dry, cracked

Medium, soft, pink

Large, thick, smooth, white, firm, oily

My circulation is

Poor, variable, erratic

Good, warm

Slow, steady

You react

Quickly

Slowly

On average

My skin colour is

Reddish, tendency to have freckles

Fair, pale

Dull, rather dark

How is your eating pace?

Quick

Normal, average

Slow

What's your personality like?

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Easy going, relaxed, peaceful, good natured and humorous

My joints are

Medium, soft, loose

Small, thin, prominent, cracking

Large, thick, well built

What are your thoughts like?

Quite stable

Erratic, changing

Calm, focused

How is your mental activity?

Erratic, restless

Sharp, aggressive

Quiet, stable, balanced

How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I am a loner and combine friendships with obligations

I have long and profound friendships

How do you show up in your relationship?

I am affectionate

I am confident

I am jealous

My voice is

Strong, penetrating

Week, low, rough, broken

Deep, pleasant, powerful

How do you react when having pain?

Withdrawal, silent

Qrumbling, complaining

Crying, screaming

Describe your head

Large, steady, square or round

Small, slim, unsteady

Moderate, angular

You spend money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Cautiously. Likes to save money

Well-considered and methodical

How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Depression, aggression, anger

How does your couple’s relationship look like?

Has long and steady partnerships

Change partner frequently

Have intense relationships

Describe your forehead

Large, broad

Small, fine lines or wrinkled

With folds and lines

How is your memory?

Good memory in general

Good long-term memory and poor short-term memory

Good short-term memory

Describe your body

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

How is your general emotional state?

Steady and consistent

Changes quickly

Changes slowly

What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set meal times

Describe your lips

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Medium, soft and red

How is your learning ability?

Learn new things slowly

Quick understanding

Average to moderate

Describe your neck

Medium

Large and thick

Thin and long

I already suffered from ...

Heartburn, skin problems, liver and circulation problems

Nervousness, arthritis, neuralgia, joint problems, insomnia

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

What type of work do you thrive in?

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

What flavour do you prefer?

I like sweet, sour, salty

I like bitter, pungent, astringent (like cranberry, pomegranate)

I like sweet, bitter, astringent (like cranberry, pomegranate)

Describe your nose

Thick, big, firm, oily

Medium size

Thin, small, long, dry, crooked

My digestion is

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Irregular. Sometimes winds, reflux, constipation

How's your physical strength and endurance?

Describe your eyes

How do you act under potential threat?

How do you prefer working?

What kind of exercise do you enjoy?

How ́s your thirst?

What's your sleep like?

How's your appetite?

What's your body temperature like?

How do you handle difficult situations?

How are you with competitors?

What's your skin like?

How is your communication?

Describe your hands

I walk

How's your elimination?

How do you cope with projects and problems?

Describe your shoulders

How is your sense of hunger?

How good is your concentration?

What's your hair like?

How is your adaptability?

Describe your nails

My circulation is

You react

My skin colour is

How is your eating pace?

What's your personality like?

My joints are

What are your thoughts like?

How is your mental activity?

How do you handle friendships?

How do you show up in your relationship?

My voice is

How do you react when having pain?

Describe your head

You spend money

How do you cope with traumatic situations and great challenges?

How does your couple’s relationship look like?

Describe your forehead

How is your memory?

Describe your body

How is your general emotional state?

What are your eating habits?

Describe your lips

How is your learning ability?

Describe your neck

I already suffered from ...

What type of work do you thrive in?

What flavour do you prefer?

Describe your nose

My digestion is

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