Dosha Quiz

How do you handle friendships?

I have long and profound friendships

I have short friendships, quickly meet new people, erratic

I am a loner and combine friendships with obligations

Mental-emotional level

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How does your couple’s relationship look like?

Change partner frequently

Has long and steady partnerships

Have intense relationships

Mental-emotional level

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What are your thoughts like?

Quite stable

Calm, focused

Erratic, changing

Mental-emotional level

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Describe your head

Large, square or round

Small, slim

Moderate, angular

Physical level

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My circulation is

Slow, steady

Good, warm

Poor, variable, erratic

Physical level

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Describe your nose

Thin, small, long, dry, crooked

Medium size

Thick, big, firm, oily

Physical level

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How is your communication?

Talks quickly, sometimes clips whole syllables

Slow, clear, affectionate

Clear, straight to the point

Mental-emotional level

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How is your eating pace?

Slow

Quick

Normal, average

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Anxiety, panic, lethargy, exhaustion

Mental-emotional level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Physical level

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Describe your hands

Small, thin, rectangular, cold and dry

Large, fleshy, oily, cool, firm and moisture

Medium, warm, square, often sweaty

Physical level

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I walk

Average walking speed

Slow and steady

Quickly

Mental-emotional level

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How is your learning ability?

Average to moderate

Learn new things slowly

Quick understanding

Mental-emotional level

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What's your skin like?

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Physical level

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Describe your forehead

With folds and lines

Small, fine lines or wrinkled

Large, broad

Physical level

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How do you react when having physical pain?

Grumbling, complaining

Crying, screaming

Withdrawal, silent

Mental-emotional level

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Describe your nails

Large, thick, smooth, white, firm, oily

Medium, soft, pink

Small, thin, dry, cracked

Physical level

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How are you with competitors?

I love competition and even search for it

Competitive situations are easy to handle for me

I don’t like pressure

Mental-emotional level

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What type of work do you thrive in?

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

I get impatient and irritable and sometimes get very angry and loose my temper

Mental-emotional level

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My joints are

Medium, soft, loose

Small, thin, prominent, cracking

Large, thick, well built

Physical level

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How's your elimination?

Pretty regular, sometimes loose or soft

Regular but sometimes slow

Irregular, dry, sometimes constipation

Physical level

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How is your mental activity?

Quiet, stable, balanced

Sharp, aggressive

Erratic, restless

Mental-emotional level

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Describe your lips

Thin, small, dry, unsteady

Medium, soft and red

Thick, large, oily, smooth, firm

Physical level

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How's your thirst?

Very thirsty with the need to drink a lot

Very little

Varies from a lot to very little

Physical level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Creative, artistic, free spirited, love to travel and try new things

Mental-emotional level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Physical level

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What's your hair like?

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Thick, abundant

Physical level

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I already suffered from ...

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Nervousness, arthritis, neuralgia, joint problems, insomnia

Heartburn, skin problems, liver and circulation problems

Mental-emotional level

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How is your memory?

Good long-term memory and poor short-term memory

Good short-term memory

Good memory in general

Mental-emotional level

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How is your sense of hunger?

can easily do without a meal

erratic

need to eat immediately when feeling hungry

Mental-emotional level

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What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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Describe your shoulders

Medium

Small, slender

Wide, strong

Physical level

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How's your appetite?

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

I'm constantly hungry and get irritable if I miss a meal

Physical level

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How do you cope with projects and problems?

I quickly postpone unpleasant situations

I develop a plan and structure

I feel quickly overtaxed

Mental-emotional level

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You spend money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Cautiously. Likes to save money

Mental-emotional level

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My skin colour is

Dull, rather dark

Reddish, tendency to have freckles

Fair, pale

Physical level

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How do you prefer working?

In a team

Under leadership

Alone

Mental-emotional level

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Describe your eyes

Small, dry, thin, unsteady

Wide, prominent, thick

Medium, thin, easily inflamed

Physical level

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How do you show up in your relationship?

I am jealous

I am confident

I am affectionate

Mental-emotional level

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How's your physical strength and endurance?

Middle and good

High and excellent

Low and average

Physical level

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How is your general emotional state?

Changes quickly

Steady and consistent

Changes slowly

Mental-emotional level

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How good is your concentration?

Average

Short-term focused

Concentrated over long periods of time possible

Mental-emotional level

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How is your adaptability?

It takes me longer to adapt

I adapt if I want to

I adapt quickly

Mental-emotional level

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How do you act under potential threat?

I want to withdraw or to bring peace

I want to escape

I want to fight

Mental-emotional level

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Describe your body

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Physical level

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Describe your neck

Thin and long

Large and thick

Medium

Physical level

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What are your eating habits?

I tend to snack throughout the day instead of set meals

Pretty consistent with eating patterns and prefer set mealtimes

I try to eat healthy but sometimes indulge, overeat or binge

Mental-emotional level

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You react

Quickly

On average

Slowly

Mental-emotional level

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What's your body temperature like?

I get easily cold, especially on my hands and feet

I get sometimes overheated & can break a sweat easily

I can handle both cold and warm temperatures, but prefer warm

Physical level

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My voice is

Deep, pleasant, powerful

Weak, low, rough, broken

Strong, penetrating

Physical level

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How do you handle friendships?

How does your couple’s relationship look like?

What are your thoughts like?

Describe your head

My circulation is

Describe your nose

How is your communication?

How is your eating pace?

How do you cope with traumatic situations and great challenges?

What kind of exercise do you enjoy?

Describe your hands

I walk

How is your learning ability?

What's your skin like?

Describe your forehead

How do you react when having physical pain?

Describe your nails

How are you with competitors?

What type of work do you thrive in?

How do you handle difficult situations?

My joints are

How's your elimination?

How is your mental activity?

Describe your lips

How's your thirst?

What's your personality like?

My digestion is

What's your hair like?

I already suffered from ...

How is your memory?

How is your sense of hunger?

What's your sleep like?

Describe your shoulders

How's your appetite?

How do you cope with projects and problems?

You spend money

My skin colour is

How do you prefer working?

Describe your eyes

How do you show up in your relationship?

How's your physical strength and endurance?

How is your general emotional state?

How good is your concentration?

How is your adaptability?

How do you act under potential threat?

Describe your body

Describe your neck

What are your eating habits?

You react

What's your body temperature like?

My voice is

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Carina Greweling

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