Dosha Quiz

Describe your nose

Medium size

Thick, big, firm, oily

Thin, small, long, dry, crooked

Physical level

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My joints are

Small, thin, prominent, cracking

Medium, soft, loose

Large, thick, well built

Physical level

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How is your learning ability?

Average to moderate

Quick understanding

Learn new things slowly

Mental-emotional level

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Describe your hands

Medium, warm, square, often sweaty

Small, thin, rectangular, cold and dry

Large, fleshy, oily, cool, firm and moisture

Physical level

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How is your memory?

Good short-term memory

Good memory in general

Good long-term memory and poor short-term memory

Mental-emotional level

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What's your personality like?

Creative, artistic, free spirited, love to travel and try new things

Easy going, relaxed, peaceful, good natured and humorous

Ambitious, hard working, goal oriented, driven and organised

Mental-emotional level

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Describe your forehead

Small, fine lines or wrinkled

With folds and lines

Large, broad

Physical level

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How is your eating pace?

Normal, average

Slow

Quick

Mental-emotional level

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You spend money

Cautiously. Likes to save money

Well-considered and methodical

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Mental-emotional level

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How is your adaptability?

I adapt quickly

I adapt if I want to

It takes me longer to adapt

Mental-emotional level

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What are your thoughts like?

Erratic, changing

Quite stable

Calm, focused

Mental-emotional level

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How is your sense of hunger?

erratic

can easily do without a meal

need to eat immediately when feeling hungry

Mental-emotional level

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Describe your neck

Medium

Thin and long

Large and thick

Physical level

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How's your elimination?

Regular but sometimes slow

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Physical level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

I am a loner and combine friendships with obligations

Mental-emotional level

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How good is your concentration?

Concentrated over long periods of time possible

Average

Short-term focused

Mental-emotional level

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How do you act under potential threat?

I want to withdraw or to bring peace

I want to fight

I want to escape

Mental-emotional level

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I walk

Average walking speed

Quickly

Slow and steady

Mental-emotional level

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Describe your eyes

Wide, prominent, thick

Medium, thin, easily inflamed

Small, dry, thin, unsteady

Physical level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Physical level

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How do you cope with traumatic situations and great challenges?

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Anxiety, panic, lethargy, exhaustion

Mental-emotional level

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What's your skin like?

Dry, rough, always in need of moisturiser, fine pores

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Physical level

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Describe your nails

Small, thin, dry, cracked

Medium, soft, pink

Large, thick, smooth, white, firm, oily

Physical level

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How does your couple’s relationship look like?

Have intense relationships

Has long and steady partnerships

Change partner frequently

Mental-emotional level

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How's your physical strength and endurance?

Low and average

High and excellent

Middle and good

Physical level

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My digestion is

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Irregular. Sometimes winds, reflux, constipation

Physical level

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How's your appetite?

I'm constantly hungry and get irritable if I miss a meal

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

Physical level

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How are you with competitors?

I don’t like pressure

Competitive situations are easy to handle for me

I love competition and even search for it

Mental-emotional level

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My skin colour is

Reddish, tendency to have freckles

Dull, rather dark

Fair, pale

Physical level

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How do you prefer working?

In a team

Alone

Under leadership

Mental-emotional level

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What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

Mental-emotional level

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How is your general emotional state?

Changes quickly

Changes slowly

Steady and consistent

Mental-emotional level

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How do you cope with projects and problems?

I quickly postpone unpleasant situations

I develop a plan and structure

I feel quickly overtaxed

Mental-emotional level

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Describe your lips

Thick, large, oily, smooth, firm

Thin, small, dry, unsteady

Medium, soft and red

Physical level

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What's your hair like?

Dry, thin, brittle, slightly wavy

Moderate thickness, soft, early grey, red tint

Thick, abundant

Physical level

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What's your sleep like?

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Light sleeper, sometimes hard to fall or stay asleep

Physical level

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How is your communication?

Clear, straight to the point

Talks quickly, sometimes clips whole syllables

Slow, clear, affectionate

Mental-emotional level

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Describe your body

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Medium build, easy to put on muscle, athletic

Physical level

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How's your thirst?

Very thirsty with the need to drink a lot

Very little

Varies from a lot to very little

Physical level

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How is your mental activity?

Sharp, aggressive

Quiet, stable, balanced

Erratic, restless

Mental-emotional level

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What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

I can handle both cold and warm temperatures, but prefer warm

Physical level

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My voice is

Weak, low, rough, broken

Deep, pleasant, powerful

Strong, penetrating

Physical level

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I already suffered from ...

Nervousness, arthritis, neuralgia, joint problems, insomnia

Heartburn, skin problems, liver and circulation problems

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Mental-emotional level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get anxious and stressed easily. I tend to over-think

I get impatient and irritable and sometimes get very angry and loose my temper

Mental-emotional level

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My circulation is

Poor, variable, erratic

Slow, steady

Good, warm

Physical level

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How do you show up in your relationship?

I am confident

I am affectionate

I am jealous

Mental-emotional level

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Describe your shoulders

Small, slender

Medium

Wide, strong

Physical level

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Describe your head

Large, square or round

Moderate, angular

Small, slim

Physical level

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How do you react when having physical pain?

Grumbling, complaining

Withdrawal, silent

Crying, screaming

Mental-emotional level

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You react

Quickly

On average

Slowly

Mental-emotional level

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What type of work do you thrive in?

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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Describe your nose

My joints are

How is your learning ability?

Describe your hands

How is your memory?

What's your personality like?

Describe your forehead

How is your eating pace?

You spend money

How is your adaptability?

What are your thoughts like?

How is your sense of hunger?

Describe your neck

How's your elimination?

How do you handle friendships?

How good is your concentration?

How do you act under potential threat?

I walk

Describe your eyes

What kind of exercise do you enjoy?

How do you cope with traumatic situations and great challenges?

What's your skin like?

Describe your nails

How does your couple’s relationship look like?

How's your physical strength and endurance?

My digestion is

How's your appetite?

How are you with competitors?

My skin colour is

How do you prefer working?

What are your eating habits?

How is your general emotional state?

How do you cope with projects and problems?

Describe your lips

What's your hair like?

What's your sleep like?

How is your communication?

Describe your body

How's your thirst?

How is your mental activity?

What's your body temperature like?

My voice is

I already suffered from ...

How do you handle difficult situations?

My circulation is

How do you show up in your relationship?

Describe your shoulders

Describe your head

How do you react when having physical pain?

You react

What type of work do you thrive in?

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