Dosha Quiz

What are your eating habits?

I try to eat healthy but sometimes indulge, overeat or binge

Pretty consistent with eating patterns and prefer set mealtimes

I tend to snack throughout the day instead of set meals

Mental-emotional level

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Describe your head

Small, slim

Moderate, angular

Large, square or round

Physical level

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How's your appetite?

Irregular, sometimes I'm not hungry and sometimes I'm ravenous. During phases of stress I tend to forget to eat.

Steady. I can miss a meal but prefer not to. I tend to eat when I'm emotional

I'm constantly hungry and get irritable if I miss a meal

Physical level

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I walk

Average walking speed

Quickly

Slow and steady

Mental-emotional level

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How do you act under potential threat?

I want to escape

I want to withdraw or to bring peace

I want to fight

Mental-emotional level

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How good is your concentration?

Concentrated over long periods of time possible

Short-term focused

Average

Mental-emotional level

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Describe your hands

Large, fleshy, oily, cool, firm and moisture

Small, thin, rectangular, cold and dry

Medium, warm, square, often sweaty

Physical level

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Describe your shoulders

Medium

Wide, strong

Small, slender

Physical level

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How is your memory?

Good short-term memory

Good long-term memory and poor short-term memory

Good memory in general

Mental-emotional level

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How do you cope with traumatic situations and great challenges?

Anxiety, panic, lethargy, exhaustion

Refusal, worthlessness, sluggishness

Depression, aggression, anger

Mental-emotional level

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How is your communication?

Talks quickly, sometimes clips whole syllables

Clear, straight to the point

Slow, clear, affectionate

Mental-emotional level

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My digestion is

Irregular. Sometimes winds, reflux, constipation

Slow, sluggish, bloated. Tired after eating

Quick, strong, sometimes heartburn and diarrhea

Physical level

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How's your physical strength and endurance?

High and excellent

Low and average

Middle and good

Physical level

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How is your eating pace?

Slow

Quick

Normal, average

Mental-emotional level

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What are your thoughts like?

Erratic, changing

Calm, focused

Quite stable

Mental-emotional level

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My joints are

Medium, soft, loose

Large, thick, well built

Small, thin, prominent, cracking

Physical level

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My voice is

Strong, penetrating

Weak, low, rough, broken

Deep, pleasant, powerful

Physical level

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How is your mental activity?

Erratic, restless

Sharp, aggressive

Quiet, stable, balanced

Mental-emotional level

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What's your personality like?

Easy going, relaxed, peaceful, good natured and humorous

Creative, artistic, free spirited, love to travel and try new things

Ambitious, hard working, goal oriented, driven and organised

Mental-emotional level

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What type of work do you thrive in?

I love working on multiple projects at once, anything creative and where I can express my new ideas. I don't like offices

I am a perfectionist and enjoy work that challenges me. I make sure things get done and enjoy both leadership and working in a team

I'm a loyal worker and enjoy working with my hands. I enjoy working in a team or 1 on 1. I tend to stay in one job for a long time

Mental-emotional level

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My skin colour is

Reddish, tendency to have freckles

Dull, rather dark

Fair, pale

Physical level

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How do you handle difficult situations?

I get sad and indifferent, don't want to show it and tend to suppress my feelings

I get impatient and irritable and sometimes get very angry and loose my temper

I get anxious and stressed easily. I tend to over-think

Mental-emotional level

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What kind of exercise do you enjoy?

Anything with lots of movement! Dancing, running, yoga, pilates - I love staying active!

Exercise? Does yoga or walking count? Anything chill and slow paced

Anything competitive! Weight lifting, Power Yoga, rowing, team sports

Physical level

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What's your skin like?

Supple, cool, mixed skin texture, oily T-zone

Little oily, sensitive, prone to acne & redness, pink, warm

Dry, rough, always in need of moisturiser, fine pores

Physical level

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Describe your lips

Medium, soft and red

Thin, small, dry, unsteady

Thick, large, oily, smooth, firm

Physical level

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You spend money

Spontaneously and sometimes rashly. Tendency to spend money for senseless expenses

Cautiously. Likes to save money

Well-considered and methodical

Mental-emotional level

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How's your thirst?

Varies from a lot to very little

Very little

Very thirsty with the need to drink a lot

Physical level

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How do you handle friendships?

I have short friendships, quickly meet new people, erratic

I have long and profound friendships

I am a loner and combine friendships with obligations

Mental-emotional level

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How does your couple’s relationship look like?

Change partner frequently

Has long and steady partnerships

Have intense relationships

Mental-emotional level

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How is your sense of hunger?

need to eat immediately when feeling hungry

erratic

can easily do without a meal

Mental-emotional level

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You react

Slowly

Quickly

On average

Mental-emotional level

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How do you cope with projects and problems?

I feel quickly overtaxed

I develop a plan and structure

I quickly postpone unpleasant situations

Mental-emotional level

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Describe your body

Medium build, easy to put on muscle, athletic

Big bones, round & curvy features, tends to put on weight easily

Slender and lean, hard to put on muscle, joints often crack

Physical level

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What's your hair like?

Moderate thickness, soft, early grey, red tint

Dry, thin, brittle, slightly wavy

Thick, abundant

Physical level

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What's your sleep like?

Light sleeper, sometimes hard to fall or stay asleep

Moderate sleeper, I feel energised with the standard 7-8 hours of sleep

I fall asleep so easily! Love to nap, sometimes wake up slow and tired

Physical level

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My circulation is

Slow, steady

Poor, variable, erratic

Good, warm

Physical level

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Describe your eyes

Wide, prominent, thick

Small, dry, thin, unsteady

Medium, thin, easily inflamed

Physical level

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I already suffered from ...

Diabetes, bronchitis, cold, blocked nose, overweight, water retention, accumulation of mucus, frequent colds

Heartburn, skin problems, liver and circulation problems

Nervousness, arthritis, neuralgia, joint problems, insomnia

Mental-emotional level

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Describe your nails

Large, thick, smooth, white, firm, oily

Small, thin, dry, cracked

Medium, soft, pink

Physical level

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How do you prefer working?

In a team

Alone

Under leadership

Mental-emotional level

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Describe your neck

Medium

Thin and long

Large and thick

Physical level

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What's your body temperature like?

I get sometimes overheated & can break a sweat easily

I get easily cold, especially on my hands and feet

I can handle both cold and warm temperatures, but prefer warm

Physical level

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Describe your nose

Medium size

Thin, small, long, dry, crooked

Thick, big, firm, oily

Physical level

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Describe your forehead

With folds and lines

Small, fine lines or wrinkled

Large, broad

Physical level

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How's your elimination?

Pretty regular, sometimes loose or soft

Irregular, dry, sometimes constipation

Regular but sometimes slow

Physical level

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How is your general emotional state?

Steady and consistent

Changes quickly

Changes slowly

Mental-emotional level

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How are you with competitors?

Competitive situations are easy to handle for me

I don’t like pressure

I love competition and even search for it

Mental-emotional level

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How do you show up in your relationship?

I am affectionate

I am jealous

I am confident

Mental-emotional level

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How is your adaptability?

I adapt quickly

I adapt if I want to

It takes me longer to adapt

Mental-emotional level

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How do you react when having physical pain?

Crying, screaming

Grumbling, complaining

Withdrawal, silent

Mental-emotional level

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How is your learning ability?

Learn new things slowly

Average to moderate

Quick understanding

Mental-emotional level

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What are your eating habits?

Describe your head

How's your appetite?

I walk

How do you act under potential threat?

How good is your concentration?

Describe your hands

Describe your shoulders

How is your memory?

How do you cope with traumatic situations and great challenges?

How is your communication?

My digestion is

How's your physical strength and endurance?

How is your eating pace?

What are your thoughts like?

My joints are

My voice is

How is your mental activity?

What's your personality like?

What type of work do you thrive in?

My skin colour is

How do you handle difficult situations?

What kind of exercise do you enjoy?

What's your skin like?

Describe your lips

You spend money

How's your thirst?

How do you handle friendships?

How does your couple’s relationship look like?

How is your sense of hunger?

You react

How do you cope with projects and problems?

Describe your body

What's your hair like?

What's your sleep like?

My circulation is

Describe your eyes

I already suffered from ...

Describe your nails

How do you prefer working?

Describe your neck

What's your body temperature like?

Describe your nose

Describe your forehead

How's your elimination?

How is your general emotional state?

How are you with competitors?

How do you show up in your relationship?

How is your adaptability?

How do you react when having physical pain?

How is your learning ability?

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Carina Greweling

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