Welcome! I’m Carina
Struggling with digestive issues, fatigue, or stubborn hormone imbalances? It all starts in your gut. I help women restore digestion, improve sleep, and balance hormones by healing the gut – naturally.
Feel light, energized, and at home in your body again.
Designed for women who are ready to ditch quick fixes and embrace holistic, gut-focused solutions for lasting well-being.
Discover my different offers and online group program, Thrive from Within, to heal your gut & hormones and transform your health with Ayurveda – tailored for modern, busy women.
Welcome! Ready to live your most abundant, vibrant and creative life?
I help women achieve lasting hormone balance by restoring healthy sleep, gut health & boosting their energy.
Feel good in your own body again and master your daily challenges with energy, creativity and ease.
Designed for women who are ready to trade quick fixes and restrictions for holistic solutions and to live life from their heart.
Discover my free resources and online group program HORMONE THRIVE to gain deep understanding of your body with the help of Ayurveda as it applies to busy, modern women.
Discover the THRIVE Podcast
Carina combines Ayurveda with Eastern psychology, spirituality and habit evolution science.
Learn to make practical and simple changes to maintain hormonal balance and to prevent dis-ease.
Lead a dynamic, rich and purposeful life in flow.
Come invited. Leave ignited.
Free 7-Day Ayurveda Metabolism Course
In Ayurveda, a healthy gut with a functioning digestion (metabolism in the intestines and in each cell = Agni) is not only essential for our overall well-being.
But also for the energy balance, the supply of nutrients and a restorative sleep and is therefore essential for disease prevention and hormonal balance.
Thrive from Within
Join a powerful community of women and take back control of your health with a proven, holistic approach – no more guessing, struggling, or feeling out of sync. It’s time to thrive from within.
Take the Dosha Quiz
Empower yourself – discover your Ayurvedic body type.
In Ayurveda we distinguish between three main body/constitution types, also called doshas. The three doshas Vata, Pitta and Kapha determine the individual constitution of every human being.
Blog
Discover how to restore balance through modern Ayurveda and Western science – no more guesswork, just simple daily shifts that create a lasting impact.
How to Sleep Deep: Ayurveda meets Western Science
Join us for this workshop blending Ayurveda and modern science to uncover your unique sleep patterns. Learn tailored lifestyle shifts, soothing rituals,
High Sensitivity: How Ayurveda can gently help you
Highly Sensitive Person (HSP): What is behind it? Are you just sensitive or highly sensitive? Do you perceive sensory stimuli and emotions much more than others? Do you experience your environment as too loud, too bright, too hectic, too many impressions and too...
Ayurveda: What’s Your Digestive Type? Get Your Agni Balanced.
The Power of Digestion in Ayurveda Ayurveda's aim is to have a long, happy and healthy life. The key to it is our metabolism, as all diseases have its origin in an imbalanced metabolism. The metabolism is therefore the central point we need to take care of if we want...
