#005 : Beat the Heat: Ayurvedic Tips for a Cooler Summer

Summer heat means that it’s Pitta season and it’s time to stay cool in order to protect the internal fire.  Ayurveda offers effective tips for keeping your body hydrated, healthy and super cool in summers.

What you’ll get out of tuning in:

• Summer Season + Pitta Energy

• Signs of too much Pitta in your Body + Mind

• What the Pitta Fire can be like when you’re out of balance

• Daily Routine during Summer

• What NOT to eat

• Foods to Cool Down

• How to balance Pitta energy with Lifestyle

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