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#27 The Liver’s Crucial Role in Health, Hormones, and Happiness

#27 The Liver’s Crucial Role in Health, Hormones, and Happiness

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#27 The Liver’s Crucial Role in Health, Hormones, and Happiness

#27 The Liver’s Crucial Role in Health, Hormones, and Happiness

In order to understand the connection between the liver and hormonal imbalances, we must first realise that the liver is our most important detoxification organ. It ensures that toxic substances are rendered harmless and converted in such a way that they can be discharged via the stools and the urine.

If the liver is healthy, it can easily get rid of these substances.

However, if it is overloaded, it cannot adequately break down used hormones. And at the same time she cannot take care of the production of new hormones, for which she is also responsible.

In this podcast episode you will learn how you can tell that your liver is overloaded and what hormonal disorders and symptoms are associated with it.

Many women are not even aware that their liver is overloaded. And that’s no wonder, because the liver has no nerve cells. That’s why we don’t notice when she’s not feeling well or signs of liver problems don’t appear until much later. And as already mentioned, hormonal problems can also indicate a weakened liver, such as: cycle problems; severe menopausal symptoms; PMS; irritability; depressive moods; mood swings; weight gain and water retention; cysts and fibroids; breast tenderness or problems and pain around ovulation.

The good news: The liver has the ability to repair itself if we provide the right conditions. And that’s why I developed my Ayurveda Hormone Detox program.

THE AYURVEDA HORMONE DETOX
A program designed to release deep stored toxins for more energy, balanced hormones, strong digestion and deep sleep. We help you to shape up your body and feel strong and self-confident.

The program is perfect for you if you suffer from hormonal imbalances like

  • Insulin resistance
  • Hypothyroidism
  • Estrogen dominance or
  • High androgen or testosterone levels
  • If you want to stop taking the pill without side effects
  • If you feel that you lack energy you are constantly tired
  • Headaches, low libido and weight gain
  • Hot flashes and insomnia

An online course with self-study, weekly live sessions and  24/7 support forum. I would be very happy if I could also help YOU with the Ayurveda Hormone Detox to recapture your energy, your lightness and your hormone balance.

And I would like to give you, as a loyal podcast listener, a small gift. Click the booking link below and save 50€ for a short time. Your hormones will thank you!

You can find more information and registration for the program here:
https://carinagreweling.com/ayurveda-hormone-detox/

BOOK NOW & SAVE 50€ for a short period of time. Click here.

#26 How Alcohol Affects Hormones: What You Need to Know

#26 How Alcohol Affects Hormones: What You Need to Know

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#26 How Alcohol Affects Hormones: What You Need to Know

#26 How Alcohol Affects Hormones: What You Need to Know – Interview with Wendy McCallum

Wendy is a burnout & alcohol coach and helps professional women to develop a healthier relationship with alcohol. In this episode we share our different perspectives and approaches around alcohol. 

Tune in and discover: 

  • Why did Wendy decide to become an alcohol coach?
  • The most common myths about alcohol.
  • How does alcohol impact your hormones?
  • What effect does it have on emotions and mood? 
  • What is the culture of alcohol?
  • Tips for an alcohol-free night out.
  • Health benefits of not drinking alcohol.
  • How long does it take to detoxify the body before you can feel the positive effects? 
  • How much alcohol is safe to drink?
  • What can you do to support your body to detox alcohol quicker if you had some?

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag us @beatburnoutandbooze & @hormonecoachcarina .

Discover Wendy’s work here.  

#25 Food & Mood: How A Plant-Rich Diet Affects Happiness

#25 Food & Mood: How A Plant-Rich Diet Affects Happiness

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#25 Food & Mood: How A Plant-Rich Diet Affects Happiness

#25 Food & Mood: How A Plant-Rich Diet Affects Happiness – Interview with Lauren Lovatt

Lauren Lovatt is a plant-based chef, entrepreneur, and the founder of Plant Academy. She is also the creative force behind Feed Your Mind Candy, a project dedicated to delicious food that feeds your mind as well as improves your mental health. 

Tune in and discover:

◇  Lauren’s journey with food

◇  Why is a plant-rich diet so important? 

◇  What are some key elements of a healthy diet? 

◇  How true is the statement “We are what we eat”? 

◇  How can food make us happy and boost our moods? 

◇  Lauren’s cookbook Mind Food

◇  3 Tips on how we can start implementing more plant-based foods in our diet

Mind Food: Plant-based recipes for positive mental health

Learn more about Lauren’s work:
Plan Academy London
Lauren Lovatt

Instagram:
Lauren Lovatt
Plant Academy London

#24 The Essential Oils Menopause Success

#24 The Essential Oils Menopause Success

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#24 The Essential Oils Menopause Success

#24 The Essential Oils Menopause Success – Interview with Angela Sidlo

Angela is a menopause expert, best selling author, holistic aromatherapist and Usui Reiki Master, AcuAroma Therapy practitioner and health coach.

In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of essential oils to balance hormones and reduce discomforts during that period. She also teaches women how to relieve symptoms by applying essential oils on certain acupressure points.

When you have an understanding of the transition through perimenopause and menopause you can be more intentional and create a better plan for proactively moving forward prioritizing what really makes a difference.

Tune in and discover:

◇ What changes does a woman experience during perimenopause and menopause?    

◇ How can a woman optimally prepare herself for menopause?      

◇ What are the most seen discomforts?      

◇ What are essential oils and how do they work?                  

◇ How to use essential oils? 

◇ What essential oils are good for menopause?    

◇ Reasons for premature menopause.                             

◇ What is AcuAroma therapy?                                                  

◇ What daily habits can help a menopausal woman?                         

 

Get in touch with Angela

Discover more about Angela’s work

30 Day AcuAroma Experience 

Link to book, card deck and more 

#23 Break Your Toxic Habits and Overcome Resistance

#23 Break Your Toxic Habits and Overcome Resistance

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#23 Break Your Toxic Habits and Overcome Resistance

#23 Break Your Toxic Habits and Overcome Resistance – Interview with Eva Gruber

Six hours of your day are based on unconscious habits. By training 3 brain muscles and supportive habits, one can establish its mental fitness (positive intelligence) and supportive behaviour.

Doing so, you can feel happier and better in your body. You live healthier relationships with your colleagues, clients, and family. You improve peak-performance due to a clear head and focus, especially when e.g. feeling stressed, angry, or insecure.

Meet Eva Gruber, an expert for positive thinking and habit change. Eva helps entrepreneurs, managers, and teams to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their negative mind-chatter, mental self-sabotage or other unhealthy habits, and shifting into positive thinking and healthy, supportive habits.

Tune in and discover:

  • Eva’s journey.
  • How do we sabotage ourselves? 
  • Eva’s journey.
  • How do we sabotage ourselves?
  • What different types of mental saboteurs exist? 
  • Why define your habits so much your behaviour and who you are? 
  • BJ Fogg’s method on how to build better habits
  • Some tips on how to deal with resistance

Get in touch with Eva:

Homepage

Eva’s LinkedIn Profil

#22 Endocrine Disruptors Throw Off Hormone Balance

#22 Endocrine Disruptors Throw Off Hormone Balance

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#22 Endocrine Disruptors Throw Off Hormone Balance

#22 Endocrine Disruptors: How Environmental Toxins Throw Off Your Hormone Balance

Most people don’t realise that many of the products we use every day contain a a huge amount of chemicals that have a negative impact on our endocrine system. We use them and usually no longer even think about whether they have an impact on our health and hormone system.

Things like cosmetic products such as powder, mascara, lipstick or nail polish, shampoo, conditioner, hairspray, body lotion, peeling, detergents and cleaning products, food packaging, clothing and textiles, convential foods, coatings for cookware and many more. Many of these everyday products and foods contain chemicals that disrupt our hormonal balance. Such substances are called endocrine disruptors.

Tune in and discover:

  • What are endocrine disruptors?
  • Two scenarios how endocrine disruptors disrupt hormone balance
  • What products contain endocrine-active substances?
  • How to reduce the pollutant load

Discover more about Carina’s work here:

HORMONE THRIVE – A group program for women who want to heal their hormones naturally

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