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#35 The Gut-Hormone Connection: Why Your Microbiome Matters

#35 The Gut-Hormone Connection: Why Your Microbiome Matters

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#35 The Gut-Hormone Connection: Why Your Microbiome Matters

The Gut-Hormone Connection: Why Your Gut Microbiome Matters

Are you experiencing PMS, estrogen dominance, weight gain, thyroid issues, depression, exhaustion, or insomnia? If so, it’s time to prioritize your gut health. Your gut plays a pivotal role in regulating hormones, and addressing it can be a crucial step in achieving hormonal balance.

Hormonal issues and gut problems often go hand in hand, creating a complex interplay. It’s a bit like the classic chicken-and-egg scenario – it’s challenging to determine which came first. On one hand, an imbalanced microbiome can disrupt your hormone equilibrium. Conversely, hormonal imbalances can contribute to digestive issues. Regardless of the origin, when striving to conquer a hormonal imbalance, regardless of its manifestations, your overall health takes precedence.

Tune in and discover:

  • The Gut-Hormone Connection
  • Leaky Gut Syndrome and it’s Impact on Hormonal Imbalance
  • Estrogen Metabolism and Gut Flora
  • Thyroid Health and Gut Connection
  • Mood, Appetite and Gut Health
  • Factors Affecting Gut Health

Check out the Ayurveda Hormone Detox

#34 Slow Living and Ayurveda – The Quality of Slowness

#34 Slow Living and Ayurveda – The Quality of Slowness

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#34 Slow Living and Ayurveda – The Quality of Slowness

#34 Slow Living and Ayurveda

Today, join me to delve into the concept of Slow Living and Ayurveda.

In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being.

It is precisely in this context that the philosophy of slow living takes center stage, providing a beacon of hope for those seeking to recalibrate their lives. Slow living encourages us to shift our focus towards what truly matters and disengage from the relentless hustle and bustle of our daily routines.

At its core, slow living is a profound philosophy that champions deceleration and mindfulness. It stands in stark contrast to the rapid, high-stress lifestyles that have become all too common. Instead, slow living invites us to embrace conscious living and allocate precious time to nurture our inner selves.

Ayurveda and Slow Living form a harmonious union, as both philosophies share a commitment to deceleration and mindfulness. Ayurveda, the ancient holistic system of healing, seamlessly complements the slow living approach.

Tune in and discover:

  • My personal perspective on the essence of slow living.
  • The shortcomings of the “higher, faster, further” ethos and why it ultimately falls short of fulfilling our true needs.
  • The intricate connection between Ayurveda and the principles of slow living.
  • Practical insights into how each one of us can craft our unique slow living blueprint tailored to our individual Ayurvedic constitution.
  • Why different Ayurvedic constitution types, known as “doshas,” necessitate distinct approaches to slow living.

Much love to you!

#33 February AstroVeda: Astro Guidance & Ayurvedic Wisdom

#33 February AstroVeda: Astro Guidance & Ayurvedic Wisdom

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#33 February AstroVeda: Astro Guidance & Ayurvedic Wisdom

#33 February AstroVeda: Astrological Guidance & Ayurvedic Wisdom

Welcome to another episode with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for February.

Listen as Lauren and I discuss:

  • Main Planetary Changes in February.
  • Pluto’s shift signifies a major transformation impacting power dynamics.
  • Emphasis on maintaining routine (Dinacharya) aligning with circadian rhythms.
  • Tips for Vata, Pitta, and Kapha types to cope with change.
  • Nature as a means to balance the nervous system and enhance overall well-being.
  • New Moon in Aquarius and Full Moon in Virgo.
  • Liver health to emotional balance and setting boundaries.
  • Impact of liver health on thyroid, insulin, cortisol, and sex hormones.
  • How to deal with perfectionism and self-criticism.

Join our upcoming events:

Ibiza Retreat with Lauren

Ayurveda Hormone Detox with Carina

Lynn Roulo on Enneagram and Kundalini Yoga

Lynn Roulo on Enneagram and Kundalini Yoga

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

Lynn Roulo on Enneagram and Kundalini Yoga

#32 The Enneagram & Kundalini Yoga: Interview with Lynn Roulo

Today, I’m joined by Lynn Roulo, a Kundalini Yoga and Enneagram expert, and the author of “Headstart for Happiness” and “The 9 Keys” which seamlessly combine Kundalini Yoga with the Enneagram.

For our listeners new to the Enneagram, Lynn provides a brief overview, explaining what this system of personality typing is and how it works. Lynn shares her journey into the world of the Enneagram, detailing her initial interest and the path that led her to become an expert in this field.

A unique aspect of Lynn’s coaching is its combination with Kundalini Yoga. We delve into what Kundalini Yoga is and how it supports clients on their personal growth journey. Lynn sheds light on how understanding one’s Enneagram type contributes to self-awareness, especially for busy mothers and entrepreneurs.

We explore the role of the Enneagram in understanding parenting styles, particularly for mothers who are also entrepreneurs. Lynn shares insights into achieving a healthy work-life balance through Enneagram awareness.

Moving beyond individual growth, we discuss how the Enneagram can enhance communication and relationships within families or workplaces, aligning with Ayurvedic principles that emphasize harmonious connections.

Discussing the significance of daily routines in Ayurveda, we explore how knowledge of one’s Enneagram type can influence the creation of personalized daily habits. Lynn concludes by sharing any upcoming events, courses, or projects for our listeners to look forward to.

Tune in for an insightful conversation on personal growth, self-awareness, and harmonizing mind-body practices.

Connect with Lynn:
Website

Youtube 

Paros retreats

Free workshop “27 Meditations for 27 Enneagram Subtypes

Workplace Training

Feminine Resilience, Ayurveda & Entrepreneurship – Katie Silcox

Feminine Resilience, Ayurveda & Entrepreneurship – Katie Silcox

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

Feminine Resilience, Ayurveda & Entrepreneurship – Katie Silcox

#31 Feminine Resilience, Ayurveda & Entrepreneurship: Insights from Katie Silcox

This week, we’re delighted to welcome the incredible Katie Silcox as our guest. Notably, Katie is a New York Times Best-Selling author of “Healthy, Happy, Sexy” and “Glow-Worthy.” Moreover, she’s the visionary founder of The Shakti School—an online certification hub for women-centered holistic Ayurvedic wellness.

Through her work, Katie not only imparts valuable knowledge but also serves as a beacon, tirelessly inspiring and empowering women to radiate in their daily lives.

In this episode, we cover:

  • Exploring Ayurveda and Feminine Empowerment: Embark on a voyage into Katie’s initial interest in Ayurveda and feminine empowerment. Delve into what makes her an authority in this transformative field.
  • Feminine Energy in Entrepreneurship: Uncover the powerful link between understanding and embracing feminine energy, elevating a woman’s journey in entrepreneurship and life. Explore the essential feminine leadership qualities that empower women in the business world.
  • Ayurveda and Self-Care for Women: Balancing entrepreneurship and motherhood is indeed no small feat. Katie generously shares Ayurvedic and Yoga-based self-care practices for women to maintain vitality and prevent burnout.
  • Ayurvedic Balance in Work and Personal Life: Gain profound insights into Ayurveda’s perspective on balancing work and personal life. Additionally, receive valuable tips on creating a self-care routine that aligns seamlessly.
  • Navigating Challenges with Ayurvedic Principles: Learn how women entrepreneurs can strategically leverage Ayurvedic principles to adeptly navigate stress, setbacks, and boost resilience in their business journey.
  • Ayurvedic Rituals for Success: Explore a realm of Ayurvedic rituals and practices that serve as pillars supporting women in cultivating success and abundance in their entrepreneurial endeavors.
  • Stories of Transformation: In this segment, Katie shares awe-inspiring stories of women who have successfully integrated Ayurveda, feminine energy, and entrepreneurship, effecting meaningful change in their lives.
  • Ayurvedic Wellness Coach Training: Discover more about the unique opportunity to study with Katie and what sets her Ayurvedic Wellness Coach training apart in the field.
  • Valuable Lessons Learned: As we gracefully wrap up, Katie shares the most valuable lesson she has learned throughout her journey.

To explore more about Katie and her work, including details on her Ayurvedic Wellness Coach training, visit here.

Explore Katie’s Glow Worthy Meditations

Connect with Katie on Instagram

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

#30 January AstroVeda: Ayurvedic Wisdom & Astro Guidance with Lauren & Carina

Lauren and Carina kick off the first episode of AstroVeda, promising monthly astrological guidance infused with Ayurvedic wisdom.

In this episode, Lauren enlightens us about the current Capricorn season, emphasising the importance of grounding ourselves for a balanced start to the year. We explore the New Moon in Capricorn on January 11th, a perfect time to set intentions for the next six months. Carina shares her appreciation for Capricorn’s energy and how she aligns her practices with Ayurveda during this season. Lauren then prepares us for the upcoming Aquarius season, heralding a time of rebellion and innovation.

Shifting gears, Carina introduces Ayurvedic nutrition tips for January, highlighting the need to balance Kapha and Vata doshas as we transition into winter. The discussion touches on sleep habits and self-care routines, emphasizing the significance of getting enough sleep and maintaining circadian alignment for hormonal balance.

As we anticipate the full moon in Leo on January 25th, Lauren shares insights into embracing creativity, self-confidence, and authentic expression. Carina talks about rituals around self-love and letting go of egoic pridefulness to harness the lunar energy.

Join us every first Sunday of the month for your dose of AstroVeda inspiration.

Sign up to Lauren’s next Lunar Yin Yoga online class here.

Explore the breakfast recipes at the following link:
Sweet Kitchari Recipe and Amaranth Porridge

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