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#41 Hormetic Stress: Getting Comfortable With Discomfort

#41 Hormetic Stress: Getting Comfortable With Discomfort

by | Apr 11, 2024 | ayurveda, Podcast

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#41 Hormetic Stress: Getting Comfortable With Discomfort

#41 Hormetic Stress: Why You SHOULD Get Uncomfortable

Today, we’re delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.

Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.Tune in as we explore:

  • The concept of hormesis
  • How hormetic stress can be leveraged to enhance fitness and mental well-being
  • Determining the correct doses and durations of hormetic stressors
  • Potential risks or drawbacks associated with using hormetic stress 
  • How hormetic stress intersects with resilience and adaptability
  • Can it assist in reversing aging effects and promoting longevity?
  • Effective implementation of hormetic stressors
  • Empowering mindset shift for women to make healthier choices for their well-being

Get in touch with Claudia:
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Claudia’s Website

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance

by | Mar 31, 2024 | Astrology, ayurveda, Podcast

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naturopath paris carina greweling
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#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance with Jill Loftis

Welcome to another episode of AstroVeda with Jill and Carina, offering astrological guidance infused with Ayurvedic wisdom for April.

Join us as we discuss:

Aries Super Stellium:

  • A powerful convergence of energies in Aries including Sun, North Node, Venus, Chiron, and Mercury.
  • Tips for managing this fiery energy and navigating its transformative power.

Mercury Retrograde in Aries:

  • Learn how to handle Mercury retrograde’s influence with Ayurvedic wisdom to soothe an “inflamed” mind and mouth, and embrace the opportunity for healing conversations.

New Moon Solar Eclipse in Aries:

  • A potent alignment at 19 degrees of Aries, touching Mercury and Chiron.
  • Navigate eclipse energy with strategies for setting boundaries and managing potential exhaustion amidst the intensity.

Mars Conjunct Saturn in Pisces:

  • Mars meets Saturn at 14 degrees Pisces, bringing forth a cold, harsh energy.
  • Explore the soothing qualities of chamomile and its ability to nurture and calm amidst turbulent waters.

Jupiter and Uranus Conjunction in Taurus:

  • A significant alignment with potential for breakthroughs, luck, and technological advancements.
  • Ground yourself amidst erratic Earth energy and practice mindful technology usage for balance.

Full Moon in Scorpio:

  • Squares to Pluto in Aquarius and opposite Taurus energy, signaling a highly emotional period.
  • Tips for releasing pent-up emotions through movement and finding equilibrium through stillness.

Mars and Neptune Conjunct in Pisces:

  • Expect confusion, anger, and volatile energy as Mars and Neptune unite.
  • How to ground yourself and navigate difficult emotions with grace and resilience.

For more insights and guidance, sign up for Jill’s free online event on April 3rd or book an astrology reading, tarot, and spiritual counselling session with Jill.

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
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#39 Intimacy, Sexual Desire & Fulfilled Sexuality with Chris Muse

#39 Intimacy, Sexual Desire & Fulfilled Sexuality with Chris Muse

by | Mar 24, 2024 | Podcast, tantra

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#39 Intimacy, Sexual Desire & Fulfilled Sexuality with Chris Muse

#39 Intimacy, Sexual Desire & Fulfilled Sexuality with Chris Muse

Join us as we delve into the realm of erotic healing and thriving with Chris, a somatic sex and relationship coach.

In this episode, we explore the transformative power of somatic work, the importance of deep intimacy with oneself, and strategies for cultivating fulfilling sexuality and communication in relationships.

Listen as we discuss:

  • What is somatic work, and how does it aid in healing traumas?
  • How can one determine if they have achieved deep intimacy with themselves?
  • What does pleasure mean?
  • What are the key elements of experiencing fulfilling sexuality?
  • How can individuals effectively communicate with their sexual partners about sex and express their needs?
  • Why do expectations often complicate sexual experiences, and how can they be managed?
  • What strategies help reignite desire in long-term relationships?

Work with Chris

#38 Turning 40: Hormonal Glow or Chaos?

#38 Turning 40: Hormonal Glow or Chaos?

by | Mar 17, 2024 | hormones, Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#38 Turning 40: Hormonal Glow or Chaos?

#38 Turning 40: Hormonal Glow or Chaos?

If you’re in your early to mid-40s or approaching this age, you may be experiencing changes in your body that leave you wondering what’s happening. In this episode, we delve into the complexities of perimenopause, exploring its symptoms, hormonal fluctuations, and how to support your body naturally during this transitional phase.

In this episode, I discuss:

  • Understanding perimenopause.
  • Estrogen dominance and progesterone deficiency.
  • The role of stress.
  • Effects of inflammation on hormone receptors.
  • Importance of maintaining gut health.
  • Dietary and environmental factors to consider.
  • Promoting overall well-being through healthy habits.

Discover my Hormone Thrive Program

Article: 7 Tips to Increase Progesterone Naturally

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance

by | Feb 29, 2024 | hormones, Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance with Lauren Brady

Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.

Join us as we discuss:

  • Main Planetary Changes in March.
  • Mercury in Aries: where communication and adaptability meet leadership and determination.
  • Shiva – Shakti principle for balancing feminine and masculine energies.
  • Abhyanga (self-massage) for Vata, Pitta, and Kapha.
  • Understanding burnout and its impact on hormones and health.
  • How to holistically heal burnout.
  • Choosing a mantra or practice to align with lunar phases.

Join Lauren’s online Lunar Yin Yoga class on March 5th or book a transformational coaching session with her.

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#36 The Stress-Hormone Connection

#36 The Stress-Hormone Connection

by | Feb 25, 2024 | Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#36 The Stress-Hormone Connection

#36 Stressed Out? The Hidden Toll on Your Health

This episode is recommended for every woman who suffers from hormonally related discomfort of any kind; whether it’s thyroid problems, cycle issues, menopausal symptoms, digestive issues, or concerns with weight management.

I urge you to listen to this episode, even if you’re currently convinced that you don’t experience any stress at all. The topic is much more complex than you might suspect at this moment.

I’ll even go so far as to claim – if you had no stress, you probably wouldn’t have any hormonal complaints.

In this episode, you’ll learn how our stress system functions, what long-term stress does to your health, and how stress affects your hormones.

I’ll show you that modern stress isn’t always consciously perceived by us. More than ever, it’s crucial to intentionally create relaxation and moments of calm in our lives and not allow stress to overpower our hormones and our lives.

Check out the Ayurveda Hormone Detox

Check out the Hormone Thrive Program

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