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#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

Welcome to June 2024, where we’re gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 present a chance to revisit a conversation and make it right. For more insights tune in as Jill and I discuss:

  • Monday, June 3: Mercury enters Gemini, heralding a period of heightened communication and mental agility. Routine shifts for June and food prep tips for farmer’s market vegetables.
  • Thursday, June 6: The New Moon in Gemini at 8:38 am EST offers fresh opportunities for setting intentions and fostering new beginnings in communication and relationships. Potential Vata imbalance and tips for better sleep.
  • Saturday, June 8: Mars enters Taurus, prompting us to recognize the importance of patience and persistence in achieving our goals. Techniques for stabilizing and grounding energy, cleansing aura and space, and embracing resilience.
  • Sunday, June 16: Venus enters Cancer, infusing our emotions with sensitivity and nurturing energy. Significance of work-life balance according to Ayurveda.
  • Monday, June 17: Mercury follows Venus into Cancer, deepening our emotional connections and prompting introspection. Ayurvedic principles related to water consumption.
  • Wednesday, June 19: Vesta enters Leo, empowering us to embrace our confidence and individuality.
  • Thursday, June 20: The Sun enters Cancer, marking the beginning of Cancer season and a time for emotional introspection and nurturing self-care practices. Ayurvedic principles to communication and relationships, emphasizing the importance of balance and harmony.

Join Jill’s Portugal retreat

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Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#42 AstroVeda for May: Growth, Goals & Grounding

#42 AstroVeda for May: Growth, Goals & Grounding

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#42 AstroVeda for May: Growth, Goals & Grounding

#42 AstroVeda for May: Growth, Goals & Grounding with Jill Loftis

Now that eclipse season and Mercury retrograde are behind us, May heralds a welcome grounding energy. This month promises to be more easeful, with numerous positive aspects aiding our absorption and understanding of April’s changes and surprises.

Jill will delve into celestial events in May, focusing on themes like money, security, love, beauty, and material possessions, all of which will remain in the spotlight throughout the month. Carina, on the other hand, will offer valuable tips on embracing routines, setting mindful intentions, and prioritizing self-care. These strategies will help us navigate the celestial energies with grace and resilience.

Tune in as Jill and I discuss:

  1. Venus-Pluto Clash and Pluto Retrograde (May 2):
    • Observe symbolic events; find comfort in routine amidst chaos.
  2. Mercury-Chiron Conjunction (May 5-8):
    • Address mental agitation and anger; manage anger-triggering habits and foods.
  3. New Moon in Taurus (May 7):
    • Harness Taurus energy for setting intentions, especially regarding food and sensory enjoyment.
  4. Planetary Gathering in Taurus (May 8-24):
    • Slow down, connect with nature, and indulge in sensual self-care rituals.
  5. Sun-Uranus Alignment (May 13):
    • Manage erratic energy and nervous system issues; prioritize sleep and relaxation.
  6. Mercury Entering Taurus (May 15):
    • Grounding practices; beware of overeating due to planetary influences.
  7. North Node and Mars in Aries; Sun Entering Gemini (May 19-20):
    • Prepare for heightened mental activity and alignment with Pluto in Aquarius.
  8. Full Moon in Sagittarius (May 23):
    • Finding balance and harmony during the Full Moon.
    • Understanding and reacting to bodily signals.
  9. Venus and Jupiter in Gemini (May 24-25):
    • Significance of the 12-year cycle with Venus and Jupiter’s movement.
    • Discussion on feeling overwhelmed.
  10. Eris, Chiron and Mars together in Aries; Mercury and Uranus together in Taurus; the Sun and Venus together in Gemini. (May 29-30-31)     
    • Can feel that sense of overwhelm returning. Tools to feel grounded and centred.

Connect with Jill Loftis
Website 

Book a reading

Get your weekly forecast on Youtube with Jill

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#41 Hormetic Stress: Getting Comfortable With Discomfort

#41 Hormetic Stress: Getting Comfortable With Discomfort

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#41 Hormetic Stress: Getting Comfortable With Discomfort

#41 Hormetic Stress: Why You SHOULD Get Uncomfortable

Today, we’re delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.

Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.Tune in as we explore:

  • The concept of hormesis
  • How hormetic stress can be leveraged to enhance fitness and mental well-being
  • Determining the correct doses and durations of hormetic stressors
  • Potential risks or drawbacks associated with using hormetic stress 
  • How hormetic stress intersects with resilience and adaptability
  • Can it assist in reversing aging effects and promoting longevity?
  • Effective implementation of hormetic stressors
  • Empowering mindset shift for women to make healthier choices for their well-being

Get in touch with Claudia:
Instagram

Claudia’s Website

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance with Jill Loftis

Welcome to another episode of AstroVeda with Jill and Carina, offering astrological guidance infused with Ayurvedic wisdom for April.

Join us as we discuss:

Aries Super Stellium:

  • A powerful convergence of energies in Aries including Sun, North Node, Venus, Chiron, and Mercury.
  • Tips for managing this fiery energy and navigating its transformative power.

Mercury Retrograde in Aries:

  • Learn how to handle Mercury retrograde’s influence with Ayurvedic wisdom to soothe an “inflamed” mind and mouth, and embrace the opportunity for healing conversations.

New Moon Solar Eclipse in Aries:

  • A potent alignment at 19 degrees of Aries, touching Mercury and Chiron.
  • Navigate eclipse energy with strategies for setting boundaries and managing potential exhaustion amidst the intensity.

Mars Conjunct Saturn in Pisces:

  • Mars meets Saturn at 14 degrees Pisces, bringing forth a cold, harsh energy.
  • Explore the soothing qualities of chamomile and its ability to nurture and calm amidst turbulent waters.

Jupiter and Uranus Conjunction in Taurus:

  • A significant alignment with potential for breakthroughs, luck, and technological advancements.
  • Ground yourself amidst erratic Earth energy and practice mindful technology usage for balance.

Full Moon in Scorpio:

  • Squares to Pluto in Aquarius and opposite Taurus energy, signaling a highly emotional period.
  • Tips for releasing pent-up emotions through movement and finding equilibrium through stillness.

Mars and Neptune Conjunct in Pisces:

  • Expect confusion, anger, and volatile energy as Mars and Neptune unite.
  • How to ground yourself and navigate difficult emotions with grace and resilience.

For more insights and guidance, sign up for Jill’s free online event on April 3rd or book an astrology reading, tarot, and spiritual counselling session with Jill.

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

7 Medicinal Plants for Hormone Balance

7 Medicinal Plants for Hormone Balance

Nature’s pharmacy provides effective means to naturally support our bodies in achieving hormone balance. It’s important to emphasize that Ayurveda prioritizes an individualized approach. The selection of herbs can differ depending on an individual’s unique constitution (Prakriti) and the specific imbalance (Vikriti) they may be experiencing. In this article, we will delve into the distinctive properties of the following plants from both Western and Ayurvedic viewpoints: Ashwagandha, Nettle, Roseroot, Milk Thistle, Maca, Cinnamon, and Chasteberry.

 

Here are my favorite medicinal plants for hormone balance:

 

Ashwagandha

Ashwagandha is a powerful natural remedy that can assist in restoring inner balance, especially for those experiencing constant pressure, sleep issues, or feelings of nervousness and anxiety. This herb functions as a natural adaptogen, aiding the body in effectively managing stress and emotional strain. It actively supports adrenal and thyroid functions, reduces inflammation, and contributes to stabilizing blood sugar levels. Ashwagandha is available in both capsule and powder forms, providing flexibility in consumption methods.

Here’s how Ashwangadha might influence each dosha:

Vata Imbalance:

Symptoms: Anxiety, restlessness, insomnia, dry skin, constipation, andfatigue.

Ashwagandha’s Role: Ashwagandha is grounding and calming, making it beneficial for reducing anxiety and promoting relaxation. It nourishes the nervous system, helps with sleep, and supports the overall stability that Vata individuals may lack during imbalance.

Pitta Imbalance:

Symptoms: Irritability, inflammation, digestive issues, skin rashes, and overheating.

Ashwagandha’s Role: Ashwagandha has a cooling nature, making it useful for pacifying excess heat and inflammation associated with Pitta imbalance. It supports the digestive system, helps manage stress-related irritability, and promotes a sense of calm.

Kapha Imbalance:

Symptoms: Weight gain, lethargy, congestion, respiratory issues, and emotional heaviness.

Ashwagandha’s Role: While ashwagandha has a grounding effect, it’s important not to overuse it in cases of severe Kapha imbalance, as it may exacerbate the feeling of heaviness. In moderate amounts, it can be beneficial for providing energy, reducing lethargy, and supporting emotional well-being.

Nettle

If you’re experiencing hormone-related water retention, incorporate two cups of nettle leaf tea into your daily routine. This herb boasts detoxifying and purifying properties while also stimulating metabolism. Moreover, nettle leaves are rich in essential minerals such as iron, potassium, and silicon. Notably, nettle effectively alleviates heavy menstrual bleeding and exhibits efficacy against inflammation and dermatitis.

Here’s how nettle may impact each dosha:

 

Vata Imbalance:

Benefits: Nettle is generally considered warming and can be beneficial for Vata imbalances. It may help alleviate symptoms associated with excess Vata, such as coldness, dryness, and nervousness.

Caution: In excess, nettle’s diuretic properties might exacerbate Vata imbalances related to dehydration. It’s essential to balance its consumption with hydrating elements.

Pitta Imbalance:

Benefits: Nettle is often considered cooling, making it potentially useful for Pitta imbalances. It may help soothe inflammation, acidity, and heat-related conditions.

Caution: Despite its cooling nature, some individuals may be sensitive to nettle. It’s advisable to monitor the body’s response, especially if there is a known Pitta sensitivity.

Kapha Imbalance:

Benefits: Nettle is considered drying and may be beneficial for Kapha imbalances by helping to reduce excess mucus and water retention.

Roseroot

If you’re experiencing tiredness, exhaustion, depression, or difficulty concentrating due to persistent stress, consider incorporating roseroot (Rhodiola rosea) into your routine. This medicinal plant effectively regulates cortisol levels, enhances mood, boosts mental performance, and provides energy. Rhodiola root is conveniently available in capsule form or as a tincture, offering flexibility in consumption options.

Here’s how roseroot may influence each dosha:

 

Vata Imbalance:

Properties: Rhodiola is generally considered to have warming properties. Effect on Vata: It may help balance Vata by providing warmth and stability. Vata imbalance often leads to anxiety, restlessness, and a scattered mind, and roseroot’s calming effects may be beneficial.

Pitta Imbalance:

Properties: Rhodiola is often classified as having a cooling energy.

Effect on Pitta: Its cooling nature may be helpful in calming excess Pitta. Pitta imbalance can manifest as irritability, inflammation, and excessive heat in the body, and roseroot’s cooling properties might offer relief.

Kapha Imbalance:

Properties: Rhodiola is generally considered to be light and drying.

Effect on Kapha: While it has a drying effect, it may help balance excess Kapha by providing stimulation and reducing lethargy. Kapha imbalance often leads to heaviness, sluggishness, and a lack of motivation.

Milk thistle

The traditional medicinal plant, milk thistle, stimulates liver detoxification, aiding in the elimination of excess endogenous or foreign estrogen. It shields the liver from toxins and promotes the regeneration of damaged liver cells, ensuring optimal organ function. This, in turn, enhances nutrient utilization, supports thyroid hormone synthesis, and boosts metabolism and fat burning. The active ingredient, silymarin, additionally stimulates digestion and alleviates feelings of fullness, heartburn, and constipation. Milk thistle is conveniently available in various forms such as capsules, tablets, tea, or tincture.

Here’s how milk thistle may impact each dosha:

 

Vata Imbalance:

Milk thistle is considered to have a grounding effect, which may be beneficial for individuals with Vata imbalance.

Vata imbalance is associated with qualities like dryness, coldness, and instability. Milk thistle’s potential ability to support liver function and maintain a balanced digestive system could be supportive for Vata types.

Pitta Imbalance:

Pitta individuals, characterized by qualities of heat and intensity, may benefit from milk thistle due to its potential cooling and anti-inflammatory properties. The liver, a key organ affected by milk thistle, is associated with Pitta. Supporting liver health may contribute to maintaining a balanced Pitta dosha

Kapha Imbalance:

Milk thistle’s potential detoxifying properties might be helpful for individuals with Kapha imbalance. Kapha imbalance is linked to qualities such as heaviness and congestion. Supporting liver detoxification may aid in balancing Kapha dosha.

Maca

Maca (Lepidium meyenii) is a natural adaptogen renowned for its stress-reducing properties and hormone-balancing effects, particularly beneficial for women in their fertile age and early menopause. This powerful herb helps alleviate low progesterone and estrogen levels, activates the thyroid, boosts libido, and alleviates various menopausal symptoms. In younger women, maca enhances fertility, regulates menstrual cycle irregularities, and mitigates symptoms of premenstrual syndrome (PMS). Conveniently, maca is available in capsule or powder form, making it easy to incorporate into your routine, such as blending it into smoothies. When purchasing maca, opt for high-quality, raw organic powder sourced from Peru.

Here’s how maca might influence each dosha:

 

Vata Imbalance:

Maca is considered warming, which can be beneficial for Vata individuals who tend to be cold and experience imbalances related to excess Vata. It may provide a grounding effect and support energy levels.

Pitta Imbalance:

Maca is generally considered warming, which might aggravate Pitta heat-related imbalances. It might provide a calming effect and support hormonal balance.

Caution: If someone experiences digestive heat or acidity, it’s advisable to monitor how the body reacts.

Kapha Imbalance:

Positive Influence: Maca’s potential ability to enhance energy and vitality could be beneficial for Kapha individuals, who may sometimes struggle with lethargy. It might provide a gentle stimulant effect.

Cinnamon

The spice cinnamon stimulates glucose uptake by cells, effectively lowering elevated blood sugar, insulin, and cholesterol levels, as well as reducing high blood pressure. Incorporating up to 1 teaspoon of cinnamon powder daily is ideal, whether it’s added to porridge, golden milk, or your smoothie. It’s essential to ensure that you’re using authentic Ceylon cinnamon, as the inferior cassia cinnamon may have adverse effects even in small quantities.

Here’s how cinnamon may impact each dosha:

 

Vata Imbalance:

Cinnamon is warming, sweet, and has a slightly spicy flavor. It can be beneficial for Vata imbalances, as it helps to counteract the cold and dry qualities associated with excess Vata. The warming nature of cinnamon can promote circulation, alleviate coldness, and provide comfort.

Pitta Imbalance:

Cinnamon is generally considered to have a warming and stimulating effect. However, moderation is key, as excessive use may aggravate Pitta in some cases.

Kapha Imbalance:

Cinnamon’s warming and stimulating qualities make it beneficial for Kapha imbalances. It can help counteract the cold and heavy qualities associated with excess Kapha, promoting digestion and reducing sluggishness.

Chasteberry

For centuries, chasteberry (Vitex agnus-castus) has been a staple in treating hormonal disorders among women of fertile age. It actively stimulates the production of pituitary hormones, facilitating progesterone production to counteract estrogen dominance. This medicinal plant supports a regular menstrual cycle, alleviates breast tenderness, and effectively addresses various symptoms of premenstrual syndrome (PMS).

Here’s an overview of how Chasteberry might influence each dosha:

 

Vata Imbalance:

Bitter and astringent tastes, which are present in Chasteberry, can help balance excess Vata. However, it should be used in moderation. Its potential calming effects may benefit individuals with Vata imbalances, as Vata is associated with qualities such as dryness, coldness, and lightness.

Pitta Imbalance:

Chasteberry’s bitter taste and potential cooling properties might be beneficial for Pitta imbalances. It could help alleviate symptoms related to excess heat, inflammation, and acidity, often associated with Pitta dosha.

Kapha Imbalance:

Chasteberry’s bitter taste and astringent properties may contribute to balancing Kapha, as these qualities are opposite to the heavy and sweet characteristics of Kapha. It might help in reducing excess mucus or dampness, which is typical in Kapha imbalances.

In conclusion, harnessing the power of medicinal plants can be a transformative journey towards achieving hormonal balance and overall well-being. From Ashwagandha’s stress-relieving properties to Milk Thistle’s liver detoxification benefits, these natural remedies offer a holistic approach to supporting our bodies in finding equilibrium. Whether you’re seeking relief from hormonal imbalances, menstrual irregularities, or menopausal symptoms, incorporating these botanical allies into your daily routine can pave the way for renewed vitality and vitality.

If you’re ready to embark on this journey to hormonal harmony, I invite you to explore my services as a Ayurveda Health & Hormone Coach. Together, we can tailor a personalized wellness plan that integrates the power of medicinal plants, dietary adjustments, and lifestyle modifications to support your unique health goals. Drop me a message. 

#35 The Gut-Hormone Connection: Why Your Microbiome Matters

#35 The Gut-Hormone Connection: Why Your Microbiome Matters

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#35 The Gut-Hormone Connection: Why Your Microbiome Matters

The Gut-Hormone Connection: Why Your Gut Microbiome Matters

Are you experiencing PMS, estrogen dominance, weight gain, thyroid issues, depression, exhaustion, or insomnia? If so, it’s time to prioritize your gut health. Your gut plays a pivotal role in regulating hormones, and addressing it can be a crucial step in achieving hormonal balance.

Hormonal issues and gut problems often go hand in hand, creating a complex interplay. It’s a bit like the classic chicken-and-egg scenario – it’s challenging to determine which came first. On one hand, an imbalanced microbiome can disrupt your hormone equilibrium. Conversely, hormonal imbalances can contribute to digestive issues. Regardless of the origin, when striving to conquer a hormonal imbalance, regardless of its manifestations, your overall health takes precedence.

Tune in and discover:

  • The Gut-Hormone Connection
  • Leaky Gut Syndrome and it’s Impact on Hormonal Imbalance
  • Estrogen Metabolism and Gut Flora
  • Thyroid Health and Gut Connection
  • Mood, Appetite and Gut Health
  • Factors Affecting Gut Health

Check out the Ayurveda Hormone Detox