THRIVE Podcast by : Carina Greweling on Jan 26, 2023
#16 Breathwork to calm nervous-system and balance hormones
#16 It has been scientifically proven that breathwork naturally boosts the immune system, lowers stress levels and detoxifies the body.
The holistic physical self-healing is stimulated, the blood circulation is cleaned and detoxified, it creates increased states of consciousness and helps to eliminate negative thoughts and beliefs.
Meet Transformational Breathwork Facilitator Vesna and discover:
- How did Vesna get in touch with breathwork?
- Why is breathwork so powerful?
- What’s the difference between breathing techniques and breathwork?
- What happens in the body when you do breathwork?
- How does it affect the nervous system?
- How can it help to balance hormones?
- How can it improve blood circulation in the reproductive organs?
- Work with Vesna