#26 How Alcohol Affects Hormones: What You Need to Know – Interview with Wendy McCallum
Wendy is a burnout & alcohol coach and helps professional women to develop a healthier relationship with alcohol. In this episode we share our different perspectives and approaches around alcohol.
Tune in and discover:
- Why did Wendy decide to become an alcohol coach?
- The most common myths about alcohol.
- How does alcohol impact your hormones?
- What effect does it have on emotions and mood?
- What is the culture of alcohol?
- Tips for an alcohol-free night out.
- Health benefits of not drinking alcohol.
- How long does it take to detoxify the body before you can feel the positive effects?
- How much alcohol is safe to drink?
- What can you do to support your body to detox alcohol quicker if you had some?
Discover Wendy’s work here.