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Ayurvedic Amaranth Porridge

Ayurvedic Amaranth Porridge

Amaranth-Porridge

Due to its dry, light properties, amaranth is the ideal grain for those with slow digestion. Kapha digestive types have low protein requirements. In addition, this recipe is a great alternative to oat porridge. Amaranth helps to get rid of mucus and is diuretic.

FOR 1 SERVING

1tbsp ghee or coconut oil

½ tsp fresh ginger (peeled and chopped)

½ tsp vanilla powder

5 tbsp amaranth (washed thoroughly in a sieve)

¾ cup rice drink 

½ ripe mango (sliced)

1/4 cardamom powder

1 pinch of salt

1 splash of lemon juice

PREPARATION

1. Heat the ghee in a small pot and sauté the ginger and vanilla.

2. Add the amaranth and rice drink and bring to a boil.

3. Cover and simmer the porridge over low heat for about 30 minutes until it reaches the desired consistency

4. Meanwhile, soak the mango pieces with 1 tablespoon of water and the cardamom in a pot. Simmer over low heat for 5 minutes.

5. Season the porridge with a pinch of salt and lemon juice. Serve with the mango slices.

VATA types

Add some more ghee. Cook the porridge with a little more liquid as this counteracts the dryness. You can even take coconut milk. Don’t consume this breakfast on a regular basis.

KAPHA types 

Replace half of the rice drink with water.

PITTA types

Replace the mango by a sweet apple or a pear. Take lime instead of lemon juice. 

Work With Me

If you want to find out whether your hormones might be the reason you can’t seem to lose weight, are experiencing menstrual issues and PMS, or constantly have cravings, why not book a complimentary Discovery Call with me? It can provide you with clarity about what’s going on and if my Hormone Thrive Program, available as a group and VIP program, can help you to kickstart your hormone balance.

 

Hormone-Balancing Sweet Kitchari

Hormone-Balancing Sweet Kitchari

Sweet Kitchari Variation for a Delightful Breakfast

Discover a sweet twist to your Kitchari breakfast, perfect for those seeking a lighter morning meal or craving variety in their routine. This delightful recipe combines the nourishing goodness of Kitchari with a touch of sweetness, making it a delicious and wholesome option to start your day.

FOR 1 SERVING

2 tbsp Mung Dal (soaked overnight)

2 tbsp basmati rice (thoroughly washed)

1 tbsp ghee or coconut oil

1⁄2 tsp fresh ginger (peeled and chopped)

1⁄2 tsp cinnamon powder

1⁄2 tsp cardamom powder

1 pinch of turmeric

1 small apple (grated or very small pieces)

1 handful of raisins

1 dash of lemon

some honey (optional)

PREPARATION
1. Soak mung dal overnight, drain, and rinse.

2. Heat ghee in a large pot, roast ginger and spices over medium heat. Add mung dal, rice, apple, and sauté briefly.

3. Add 1.5 cups of water, ensuring everything is well covered. Bring to a boil and simmer on low heat for about 25 minutes. Top up with water if needed.

4. Once mung dal and rice are soft, season with lemon juice and honey if desired.

Customisations for Ayurvedic Types:

VATA types

Change the mung dal to rice ratio to 1:2.

Replace raisins with a small sliced date.

Use a large apple to ensure you’re getting enough fiber to help prevent constipation.

KAPHA types

Change the mung dal to rice ratio to 2:1.

Add more spice, such as additional ginger or star anise.

PITTA types

Substitute ginger and cinnamon with fennel powder or only take small amounts of it.

Replace honey and lemon with agave syrup and lime.

Consider using a pear instead of an apple.

Work With Me

If you’re struggling with weight loss, menstrual issues, PMS, or persistent cravings, explore how my Hormone Thrive Program can help kickstart your hormone balance.

Make your mornings joyful with this delightful Kitchari variation!