#36 Stressed Out? The Hidden Toll on Your Health

This episode is recommended for every woman who suffers from hormonally related discomfort of any kind; whether it’s thyroid problems, cycle issues, menopausal symptoms, digestive issues, or concerns with weight management.

I urge you to listen to this episode, even if you’re currently convinced that you don’t experience any stress at all. The topic is much more complex than you might suspect at this moment.

I’ll even go so far as to claim – if you had no stress, you probably wouldn’t have any hormonal complaints.

In this episode, you’ll learn how our stress system functions, what long-term stress does to your health, and how stress affects your hormones.

I’ll show you that modern stress isn’t always consciously perceived by us. More than ever, it’s crucial to intentionally create relaxation and moments of calm in our lives and not allow stress to overpower our hormones and our lives.

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