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#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

#30 January AstroVeda: Ayurvedic Wisdom & Astro Guidance with Lauren & Carina

Lauren and Carina kick off the first episode of AstroVeda, promising monthly astrological guidance infused with Ayurvedic wisdom.

In this episode, Lauren enlightens us about the current Capricorn season, emphasising the importance of grounding ourselves for a balanced start to the year. We explore the New Moon in Capricorn on January 11th, a perfect time to set intentions for the next six months. Carina shares her appreciation for Capricorn’s energy and how she aligns her practices with Ayurveda during this season. Lauren then prepares us for the upcoming Aquarius season, heralding a time of rebellion and innovation.

Shifting gears, Carina introduces Ayurvedic nutrition tips for January, highlighting the need to balance Kapha and Vata doshas as we transition into winter. The discussion touches on sleep habits and self-care routines, emphasizing the significance of getting enough sleep and maintaining circadian alignment for hormonal balance.

As we anticipate the full moon in Leo on January 25th, Lauren shares insights into embracing creativity, self-confidence, and authentic expression. Carina talks about rituals around self-love and letting go of egoic pridefulness to harness the lunar energy.

Join us every first Sunday of the month for your dose of AstroVeda inspiration.

Sign up to Lauren’s next Lunar Yin Yoga online class here.

Explore the breakfast recipes at the following link:
Sweet Kitchari Recipe and Amaranth Porridge

#29 Ayurveda Meets Vedic Astrology: Your Cosmic Health Blueprint

#29 Ayurveda Meets Vedic Astrology: Your Cosmic Health Blueprint

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#29 Ayurveda Meets Vedic Astrology: Your Cosmic Health Blueprint

#29 Ayurveda Meets Vedic Astrology: Your Cosmic Health Blueprint – Interview with Laura Plumb

Meet Laura Plumb, a practitioner of the Vedic sciences which includes Ayurveda & Jyotish aka Vedic astrology.

Step into the mystical intersection of Ayurveda and Vedic astrology as we unravel the ancient secrets that bind our well-being to the cosmic dance of the stars. 

In this episode, Laura Plumb helps us to discover the intricacies of our birth chart through the lens of Vedic astrology. Imagine uncovering the hidden threads that connect your birth chart with the blueprint of your health and give you insights into the cure of diseases.

Tune in and discover how the ancient wisdom of Ayurveda intertwines with Vedic Astrology:

  • Laura’s own journey and why she’s so passionate about Ayurveda and Vedic astrology. 
  • How does Vedic astrology differ from Western astrology?
  • How does the alignment of planets at your birth influence your health? 
  • What cosmic clues does Vedic astrology unveil about the roots of underlying health issues?
  • Why is the rising sign, known as the ascendant or Lagna, considered a crucial factor in interpreting an individual’s birth chart?
  • How do the 12 signs of the zodiac and the 12 houses relate to our health?
  • How can we use Vedic astrology to make better decisions in our life?
  • The power of mantra

Get in touch with Laura: 

Website

Instagram

Online Course

#28 Unleashing the Divine Feminine – Interview with Cate Stillman

#28 Unleashing the Divine Feminine – Interview with Cate Stillman

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#28 Unleashing the Divine Feminine – Interview with Cate Stillman

#28 Unleashing the Divine Feminine with Ayurveda – Interview with Cate Stillman

Meet Cate Stillman, an Ayurveda specialist, business coach and my mentor.  She’s highly non-dogmatic, super innovative and an incredible source of knowledge and wisdom. 

  • Why we women in particular are obliged to take good care of ourselves
  • The mindset of a successful woman
  • How to overcome resistance and self-sabotage
  • Some crucial daily habits for success
  • How we can change our habits in relationships and why this is particularly difficult

So inspiring!

Learn more about Cate’s work:
https://yogahealer.com/

#27 The Liver’s Crucial Role in Health, Hormones, and Happiness

#27 The Liver’s Crucial Role in Health, Hormones, and Happiness

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#27 The Liver’s Crucial Role in Health, Hormones, and Happiness

#27 The Liver’s Crucial Role in Health, Hormones, and Happiness

In order to understand the connection between the liver and hormonal imbalances, we must first realise that the liver is our most important detoxification organ. It ensures that toxic substances are rendered harmless and converted in such a way that they can be discharged via the stools and the urine.

If the liver is healthy, it can easily get rid of these substances.

However, if it is overloaded, it cannot adequately break down used hormones. And at the same time she cannot take care of the production of new hormones, for which she is also responsible.

In this podcast episode you will learn how you can tell that your liver is overloaded and what hormonal disorders and symptoms are associated with it.

Many women are not even aware that their liver is overloaded. And that’s no wonder, because the liver has no nerve cells. That’s why we don’t notice when she’s not feeling well or signs of liver problems don’t appear until much later. And as already mentioned, hormonal problems can also indicate a weakened liver, such as: cycle problems; severe menopausal symptoms; PMS; irritability; depressive moods; mood swings; weight gain and water retention; cysts and fibroids; breast tenderness or problems and pain around ovulation.

The good news: The liver has the ability to repair itself if we provide the right conditions. And that’s why I developed my Ayurveda Hormone Detox program.

THE AYURVEDA HORMONE DETOX
A program designed to release deep stored toxins for more energy, balanced hormones, strong digestion and deep sleep. We help you to shape up your body and feel strong and self-confident.

The program is perfect for you if you suffer from hormonal imbalances like

  • Insulin resistance
  • Hypothyroidism
  • Estrogen dominance or
  • High androgen or testosterone levels
  • If you want to stop taking the pill without side effects
  • If you feel that you lack energy you are constantly tired
  • Headaches, low libido and weight gain
  • Hot flashes and insomnia

An online course with self-study, weekly live sessions and  24/7 support forum. I would be very happy if I could also help YOU with the Ayurveda Hormone Detox to recapture your energy, your lightness and your hormone balance.

And I would like to give you, as a loyal podcast listener, a small gift. Click the booking link below and save 50€ for a short time. Your hormones will thank you!

You can find more information and registration for the program here:
https://carinagreweling.com/ayurveda-hormone-detox/

BOOK NOW & SAVE 50€ for a short period of time. Click here.

#26 How Alcohol Affects Hormones: What You Need to Know

#26 How Alcohol Affects Hormones: What You Need to Know

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#26 How Alcohol Affects Hormones: What You Need to Know

#26 How Alcohol Affects Hormones: What You Need to Know – Interview with Wendy McCallum

Wendy is a burnout & alcohol coach and helps professional women to develop a healthier relationship with alcohol. In this episode we share our different perspectives and approaches around alcohol. 

Tune in and discover: 

  • Why did Wendy decide to become an alcohol coach?
  • The most common myths about alcohol.
  • How does alcohol impact your hormones?
  • What effect does it have on emotions and mood? 
  • What is the culture of alcohol?
  • Tips for an alcohol-free night out.
  • Health benefits of not drinking alcohol.
  • How long does it take to detoxify the body before you can feel the positive effects? 
  • How much alcohol is safe to drink?
  • What can you do to support your body to detox alcohol quicker if you had some?

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag us @beatburnoutandbooze & @hormonecoachcarina .

Discover Wendy’s work here.  

#25 Food & Mood: How A Plant-Rich Diet Affects Happiness

#25 Food & Mood: How A Plant-Rich Diet Affects Happiness

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#25 Food & Mood: How A Plant-Rich Diet Affects Happiness

#25 Food & Mood: How A Plant-Rich Diet Affects Happiness – Interview with Lauren Lovatt

Lauren Lovatt is a plant-based chef, entrepreneur, and the founder of Plant Academy. She is also the creative force behind Feed Your Mind Candy, a project dedicated to delicious food that feeds your mind as well as improves your mental health. 

Tune in and discover:

◇  Lauren’s journey with food

◇  Why is a plant-rich diet so important? 

◇  What are some key elements of a healthy diet? 

◇  How true is the statement “We are what we eat”? 

◇  How can food make us happy and boost our moods? 

◇  Lauren’s cookbook Mind Food

◇  3 Tips on how we can start implementing more plant-based foods in our diet

Mind Food: Plant-based recipes for positive mental health

Learn more about Lauren’s work:
Plan Academy London
Lauren Lovatt

Instagram:
Lauren Lovatt
Plant Academy London