#34 Slow Living and Ayurveda – The Quality of Slowness

#34 Slow Living and Ayurveda – The Quality of Slowness

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#34 Slow Living and Ayurveda – The Quality of Slowness

#34 Slow Living and Ayurveda

Today, join me to delve into the concept of Slow Living and Ayurveda.

In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being.

It is precisely in this context that the philosophy of slow living takes center stage, providing a beacon of hope for those seeking to recalibrate their lives. Slow living encourages us to shift our focus towards what truly matters and disengage from the relentless hustle and bustle of our daily routines.

At its core, slow living is a profound philosophy that champions deceleration and mindfulness. It stands in stark contrast to the rapid, high-stress lifestyles that have become all too common. Instead, slow living invites us to embrace conscious living and allocate precious time to nurture our inner selves.

Ayurveda and Slow Living form a harmonious union, as both philosophies share a commitment to deceleration and mindfulness. Ayurveda, the ancient holistic system of healing, seamlessly complements the slow living approach.

Tune in and discover:

  • My personal perspective on the essence of slow living.
  • The shortcomings of the “higher, faster, further” ethos and why it ultimately falls short of fulfilling our true needs.
  • The intricate connection between Ayurveda and the principles of slow living.
  • Practical insights into how each one of us can craft our unique slow living blueprint tailored to our individual Ayurvedic constitution.
  • Why different Ayurvedic constitution types, known as “doshas,” necessitate distinct approaches to slow living.

Much love to you!

Unlocking Vitality: Understanding Toxins aka Ama in Ayurveda

Unlocking Vitality: Understanding Toxins aka Ama in Ayurveda

Today, let’s delve into toxins aka Ama in Ayurveda! What Ama is, how it adversely affects us, how we can identify if there’s an accumulation of Ama in our body, and most importantly, what we can do about it!

In Ayurvedic nutrition and medicine, great emphasis is placed on the compatibility of food. This is based on Ayurveda’s fundamental assumption that individual constitution (Prakriti) and the current balance of Doshas (Vata, Pitta, and Kapha) in a person must be considered to promote health and well-being. Foods that do not go well together or interfere with each other are termed “Virya-Virya Avarodhak,” meaning they can impair the effect or potential of another food and can lead to Ama build up.

What is Ama?

In Ayurvedic medicine, the term “Ama” refers to undigested or unmetabolised metabolic residues in the body. Ama occurs when digestive strength (Agni) is weakened and unable to fully digest and assimilate food. OR: When incompatible food is consumed!

So, if the food is not properly digested, leaving incomplete, toxic substances, these waste products can burden the body. These sticky deposits clog the body’s channels, preferentially traveling to fatty tissues and joints. This is how the body becomes congested.

Fatigue, chronic itchy skin (pruritus), pain in the muscles and joints and abdominal pain, for example, are typical signs of Ama. But there are more signs of Ama, which I will list shortly.

Signs and Characteristics of Ama

As already mentioned before, Ama is considered a toxic substance that results from incomplete digestion, leading to the accumulation of waste products. The accumulation of Ama is associated with various health issues and is viewed as a precursor to many diseases in Ayurveda.

Therefore, recognizing signs and characteristics of Ama can help identify its presence. Here are common symptoms associated with Ama:

Excess Mucus Formation:

  • Ama tends to create an imbalance leading to increased mucus production.
  • This excess mucus can manifest as nasal congestion, throat irritation, or respiratory issues.

Morning Heaviness and Fatigue:

  • Individuals with Ama often wake up feeling heavy and fatigued.
  • A sense of lethargy may persist throughout the day.

Coated Tongue and Bad Breath:

  • Ama accumulation can result in a white or sticky coating on the tongue.
  • It may contribute to unpleasant breath and an unpleasant taste in the mouth.

Digestive Issues:

  • Ama affects the digestive system, leading to issues like indigestion, bloating, and gas.
  • Stools may become sticky, foul-smelling, or irregular.

Joint Pain and Stiffness:

  • Ama tends to accumulate in the joints, causing pain, stiffness, or discomfort.
  • Conditions like arthritis may be aggravated by Ama.

Unpleasant Body Odor:

  • Ama accumulation can contribute to an unpleasant body odor.
  • Despite regular hygiene practices, a lingering, stale smell may persist.

Mental Fog and Lack of Clarity:

  • Ama affects mental clarity, leading to foggy thinking and poor concentration.
  • Individuals may experience a sense of confusion or mental dullness.

Skin Issues:

  • Ama in the bloodstream can manifest as skin problems like acne, eczema, or rashes.
  • The skin may appear dull or lack a healthy glow.

Low Energy Levels:

  • Individuals with Ama often report low energy levels and a lack of vitality.
  • Fatigue may persist even after adequate rest.

Foul-Smelling Sweat and Urine:

  • Ama can contribute to unpleasant body odors, including foul-smelling sweat and urine.
  • Even with proper hygiene, these odors may persist.

Additionally, there are signs that manifest depending on individual body constitution, which can be identified in a professional Ayurvedic consultation. If interested, feel free to contact me, especially if you want specific and tailored measures for your diet and lifestyle. What dietary habits and life situations promote the build up of Ama?

Dietary Habits and Lifestyle Practices That Form Ama

Let’s delve into the ways our food choices and daily routines contribute to the accumulation of Ama. Some factors that lead to the build up of Ama are:

Unsuitable Diet for Your Dosha Type:

  • Consuming foods that are not aligned with your specific Dosha constitution.
  • Ignoring imbalances and not adjusting your diet to address Dosha-related issues.

Incompatible Food Combinations:

  • Mixing foods that have conflicting qualities, according to Ayurvedic principles such as eating milk with fruits.
  • Combining incompatible tastes, temperatures, or textures in a single meal.

Excessive Food Intake:

  • Overeating or consistently consuming quantities beyond what your body can digest.
  • Eating large meals late at night when digestion tends to be weaker.

Irregular Eating Patterns:

  • Skipping meals or eating at irregular intervals, disrupting the digestive process.
  • Inconsistency in meal timing and frequency.

Unhealthy Fasting or Cleansing Practices:

  • Engaging in extreme or unbalanced fasting without proper guidance.
  • Undertaking detoxification practices without considering individual needs.

Processed and Unnatural Foods:

  • Consuming processed, canned, or genetically modified foods.
  • Relying on artificial additives, preservatives, and unhealthy cooking oils.

Ignoring Seasonal Changes:

  • Disregarding seasonal variations in food choices and adjusting your diet accordingly.
  • Not aligning lifestyle practices with the natural rhythms of the environment.

Sedentary Lifestyle:

  • Lack of regular physical activity and exercise.
  • Prolonged periods of sitting or leading a predominantly sedentary life.

Inadequate Hydration:

  • Insufficient water intake leading to poor digestion and toxin accumulation.
  • Consuming excessive amounts of caffeinated or sugary beverages.

Stress and Emotional Imbalances:

  • Chronic stress and emotional disturbances affecting the digestive fire (Agni).
  • Emotional eating or eating in response to stress without awareness.

Poor Sleep Patterns:

  • Inconsistent sleep schedules and insufficient rest.
  • Sleeping immediately after meals or staying awake late into the night.

Addressing these habits through mindful dietary choices, lifestyle adjustments, and Ayurvedic practices can help prevent the buildup of Ama and support overall well-being.

What Can You Do to Avoid Ama?

If a substantial amount of Ama has accumulated, it needs to be “cooked” first to eliminate it from the body. In this regard, periodic cleansing and detoxification practices, such as my Hormone Ayurveda Detox, are recommended. If you want to delve deeply into Ayurveda, understand your body’s symptoms, and learn all the self-care practices for self-healing, my program Hormone Thrive might be a good fit for you.

Generally, there’re some things that you can integrate into daily life to prevent Ama:

Mindful Eating:

  • Choose foods that suit your Dosha constitution.
  • Pay attention to taste, temperature, and texture combinations in your meals.
  • Eat in a calm, relaxed environment, focusing on your food.

Balanced Diet:

  • Follow a well-balanced diet with a variety of fresh, seasonal, and whole foods.
  • Adjust your diet based on changes in season and your individual needs.

Proper Food Combining:

  • Be mindful of combining foods that complement each other in terms of digestion.
  • Avoid conflicting combinations that may hinder digestion.

Moderation in Food Intake:

  • Practice mindful portion control to prevent overeating.
  • Be attentive to hunger and fullness cues during meals.

Regular Eating Schedule:

  • Establish regular meal times to support consistent digestion.
  • Avoid skipping meals or eating at irregular intervals.

Healthy Fasting Practices:

  • If you choose to fast, do so mindfully and with proper guidance.
  • Consider intermittent fasting approaches that suit your body.

Whole, Natural Foods:

  • Opt for fresh, unprocessed, and organic foods.
  • Minimize the intake of processed, canned, or genetically modified foods.


  • Drink an adequate amount of water throughout the day.
  • Limit the consumption of caffeinated and sugary beverages.

Regular Physical Activity:

  • Engage in regular exercise or physical activities that suit your body type.
  • Avoid prolonged periods of sitting and incorporate movement into your routine.

Stress Management:

  • Practice stress-reducing techniques such as meditation, yoga, or deep breathing.
  • Cultivate emotional well-being to support a healthy digestive system.

Adequate Sleep:

  • Maintain a consistent sleep schedule aligned with natural circadian rhythms.
  • Allow some time between your last meal and bedtime.

By incorporating these Ayurvedic principles into your lifestyle, you can create a holistic approach to prevent Ama buildup and promote well-being. Remember, individual variations exist, so it’s beneficial to tailor these practices to your specific needs and consult with an Ayurvedic practitioner for personalised guidance. Reach out if you’re interested in a consultation.

Your Body is Your Ally

Treat your body with respect and help it rid itself of Ama, which significantly burdens it. And above all, don’t drive yourself crazy: the 70/30 rule is my guiding principle, which I also convey in all consultations. If you stick to the recommendations 70% of the time, you’re doing great, and your body will thank you. Measure, quantity, and frequency are the deciding factors. Our bodies are resilient and can typically manage the remaining 30%, especially when you engage in detoxes twice a year—after the winter in March/April and post-summer around October.