#008 Balancing your Hormones with Ayurveda

#008 Balancing your Hormones with Ayurveda

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#008 Balancing your Hormones with Ayurveda

#008 Essentially, Ayurveda teaches us that in order to regulate our hormones we need to bring balance into our lives – and that means mind, body, and spirit.

Our hormone system is a finely sophisticated information system in the body, which not only has a major impact on our well-being, but also on our cycle, our energy level and weight.

Imbalances often occur that we cannot explain with the usual methods and do not make the connections between different hormones and their functions clearly comprehensible.

Ayurveda can not only balance you in general, but also your hormones in particular.

In this episode you will find out:

  • How the different areas of the endocrine system are related.
  • The role of the Doshas: Vata, Pitta & Kapha
  • Stress, sleep and digestion and your hormones
  • Why Ayurveda is perfectly suited to take a holistic view of the hormone system and bring it into balance.
  • Which hormones are particularly important and are often out of balance
  • How insulin and cortisol are related
  • Ayurvedic tips to restore hormonal balance

Read the article:  What’s Your Digestive Type?

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#004: Moon Phases, Menstrual Cycle, and Your Femininity

#004: Moon Phases, Menstrual Cycle, and Your Femininity

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THRIVE Podcast by : Carina Greweling on

#004: Moon Phases, Menstrual Cycle, and Your Femininity

#004 The moon is often envisaged as a female entity, universally representing the rhythm of time as it embodies the cycle.  We can deepen our feminine power by aligning our life to its rhythm.

Welcome Samantha Markby de Lugo on the show who practices, teaches and consults on how we can use the moon energy to heal many areas of our life and deepen our femininity. 

What you’ll get out of tuning in:

  • Why is the moon the symbol of femininity?
  • The moon as triple goddess 
  • The phases of the moon 
  • The moon and its influence on our mood and sleep
  • The moon and astrology
  • How are the menstrual cycle and moon related?
  • Tools and rituals to align with the moon cycle
  • Sam’s offering

Get in touch with Sam and find out more about her unique offering:

– IG: mumma_andthemoon

– Signature 1:1 coaching program with Sam.

– Upcoming Retreat with Sam.



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