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#24 The Essential Oils Menopause Success

#24 The Essential Oils Menopause Success

by | May 22, 2023 | Podcast

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#24 The Essential Oils Menopause Success

#24 The Essential Oils Menopause Success – Interview with Angela Sidlo

Angela is a menopause expert, best selling author, holistic aromatherapist and Usui Reiki Master, AcuAroma Therapy practitioner and health coach.

In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of essential oils to balance hormones and reduce discomforts during that period. She also teaches women how to relieve symptoms by applying essential oils on certain acupressure points.

When you have an understanding of the transition through perimenopause and menopause you can be more intentional and create a better plan for proactively moving forward prioritizing what really makes a difference.

Tune in and discover:

◇ What changes does a woman experience during perimenopause and menopause?    

◇ How can a woman optimally prepare herself for menopause?      

◇ What are the most seen discomforts?      

◇ What are essential oils and how do they work?                  

◇ How to use essential oils? 

◇ What essential oils are good for menopause?    

◇ Reasons for premature menopause.                             

◇ What is AcuAroma therapy?                                                  

◇ What daily habits can help a menopausal woman?                         

 

Get in touch with Angela

◇ Discover more about Angela’s work

◇ 30 Day AcuAroma Experience 

◇ Link to book, card deck and more 

#23 Break Your Toxic Habits and Overcome Resistance

#23 Break Your Toxic Habits and Overcome Resistance

by | May 11, 2023 | Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#23 Break Your Toxic Habits and Overcome Resistance

#23 Break Your Toxic Habits and Overcome Resistance – Interview with Eva Gruber

Six hours of your day are based on unconscious habits. By training 3 brain muscles and supportive habits, one can establish its mental fitness (positive intelligence) and supportive behaviour.

Doing so, you can feel happier and better in your body. You live healthier relationships with your colleagues, clients, and family. You improve peak-performance due to a clear head and focus, especially when e.g. feeling stressed, angry, or insecure.

Meet Eva Gruber, an expert for positive thinking and habit change. Eva helps entrepreneurs, managers, and teams to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their negative mind-chatter, mental self-sabotage or other unhealthy habits, and shifting into positive thinking and healthy, supportive habits.

Tune in and discover:

  • Eva’s journey.
  • How do we sabotage ourselves? 
  • Eva’s journey.
  • How do we sabotage ourselves?
  • What different types of mental saboteurs exist? 
  • Why define your habits so much your behaviour and who you are? 
  • BJ Fogg’s method on how to build better habits
  • Some tips on how to deal with resistance

Get in touch with Eva:

Homepage

Eva’s LinkedIn Profil

#22 Endocrine Disruptors Throw Off Hormone Balance

#22 Endocrine Disruptors Throw Off Hormone Balance

by | Apr 26, 2023 | Podcast

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#22 Endocrine Disruptors Throw Off Hormone Balance

#22 Endocrine Disruptors: How Environmental Toxins Throw Off Your Hormone Balance

Most people don’t realise that many of the products we use every day contain a a huge amount of chemicals that have a negative impact on our endocrine system. We use them and usually no longer even think about whether they have an impact on our health and hormone system.

Things like cosmetic products such as powder, mascara, lipstick or nail polish, shampoo, conditioner, hairspray, body lotion, peeling, detergents and cleaning products, food packaging, clothing and textiles, convential foods, coatings for cookware and many more. Many of these everyday products and foods contain chemicals that disrupt our hormonal balance. Such substances are called endocrine disruptors.

Tune in and discover:

  • What are endocrine disruptors?
  • Two scenarios how endocrine disruptors disrupt hormone balance
  • What products contain endocrine-active substances?
  • How to reduce the pollutant load

Discover more about Carina’s work here:

HORMONE THRIVE – A group program for women who want to heal their hormones naturally

6 Tips to Daily Detox Your Liver

6 Tips to Daily Detox Your Liver

by | Apr 19, 2023 | Podcast

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6 Tips to Daily Detox Your Liver

#21 6 Tips to Daily Detox Your Liver

Did you know that the liver plays a very important role in balancing your hormones? Especially if you suffer from symptoms of estrogen dominance, e.g. due to hormonal contraceptives or medication, hormonal environmental toxins or intestinal dysbiosis, supporting the liver is one of the most important measures to alleviate your symptoms. 

But the balance of thyroid hormones, insulin levels or stress hormones also depends on optimal liver function and the body’s ability to use its detoxification pathways. 

Tune in and discover 5 hormones that your liver plays a crucial role in and 6 tips on how to support your liver to detox.

Discover the Ayurveda Hormone Detox Program: Your Kickstart to Hormone Balance 

#20 How to Stop Taking Hormonal Contraceptives Safely with Ayurveda

#20 How to Stop Taking Hormonal Contraceptives Safely with Ayurveda

by | Mar 28, 2023 | Podcast

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#20 How to Stop Taking Hormonal Contraceptives Safely with Ayurveda

#20 Stopping the birth control pill or other hormonal contraceptives? 

You want to stop taking the pill or other hormonal contraceptives and are wondering what will happen to your cycle, libido, weight and mood? How can you naturally support this process with Ayurveda? 

Although many women keep thinking about stopping their daily hormone intake, they are unsure of the consequences this will have on their bodies.

After all, many of you have benefited from the positive side effects such as more regular periods, clear skin and full hair for years.

Today, more and more women decide to stop taking the pill at some point. 

Ayurveda offers tips and solutions to support your hormones to come back into balance naturally. 

Tune in and discover:

  • Use hormonal contraception or stop taking it?
  • My own experiences with hormonal contraception
  • Typical problems when stopping hormonal contraceptives
  • Ayurveda for women: supporting the cycle naturally
  • The Ayurvedic view of menstrual cycle and gut health
  • The Doshas in Ayurveda
  • Ayurvedic tips for your digestion
  • Effects of hormonal contraception on our intestines
  • Hormonal contraception and liver health
  • Coming off the pill and detox
  • The liver from an Ayurvedic perspective
  • Strengthen the liver with a Pitta-friendly diet

#19 Adrenal Fatigue: What it is Saying About Your Hormones

#19 Adrenal Fatigue: What it is Saying About Your Hormones

by | Mar 24, 2023 | Podcast

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#19 Adrenal Fatigue: What it is Saying About Your Hormones

#19 Are you feeling wired and tired? You have likely heard the term “adrenal fatigue.” We usually associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress we experience.

Tune in and discover:

  • What is Adrenal Fatigue?
  • Conventional Adrenal Testing
  • Symptoms and Signs of Adrenal Fatigue
  • 3 Types of Adrenal Fatigue
  • Most Important Questions to Ask Yourself
  • 5 Tips to Increase Your Energy