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#18 5 Tips to Strengthen your Thyroid

by Carina Greweling | Mar 15, 2023 | Podcast

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#18 5 Tips to Strengthen your Thyroid

The thyroid gland is simply indispensable and vital. Every cell in your body has thyroid hormone receptors. Our mental health, our metabolism, our menstrual cycle, our fertility, digestion, mood and performance, as well as beautiful skin, hair and nails all depend on a well-functioning thyroid gland. That is why it is so worthwhile to strengthen the thyroid gland.

There are different diseases of the thyroid gland such as goiter, hyperthyroidism, hypothyroidism or autoimmune diseases of the thyroid gland such as Hashimoto thyroiditis or Graves’ disease.

Conventional medicine usually treats them exclusively with synthetic thyroid hormones, such as L-thyroxine. These drugs can indeed balance thyroid hormone levels. But the problem is that this kind of treatment has its limits and many patients are still not symptom-free. But the doctor can’t help them further because the thyroid levels seem okay according to blood work.

Regardless of whether you are taking thyroid medication or not. If you notice signs of hypothyroidism or hyperthyroidism it’s important that you support your thyroid. That’s why, in this episode, I show you five ways to boost your thyroid naturally.

Medication alone won’t get us very far because it doesn’t address the root cause of why the thyroid isn’t functioning as it should. We need to ask ourselves what factors have caused the thyroid to not function optimally. In my experience, there are five main factors that affect the thyroid. And those are the factors we should work on if we want to strengthen our thyroid.

In this podcast episode, I would like to share with you five tips to naturally support your thyroid so that you can hopefully feel better very soon.

Tune in and discover:

Improve digestion
Nutrition and superfoods for the thyroid gland
Toxins that threaten thyroid health and detoxification
Balance of sex hormone
Stress management and relaxation

For each of these areas, you’ll get easy-to-implement tips that you can immediately incorporate into your daily routine.

#17 How exercise can help balance hormones

by Carina Greweling | Feb 7, 2023 | Podcast

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#17 How exercise can help balance hormones

#17 How exercise can help balance hormones – Interview with Julia Tiedemann from Bodyworx Hub

What strengthens the body relaxes the soul: Exercise makes you optimistic, improves your body awareness and increases self-esteem.

Physical activity releases the happiness hormones dopamine, serotonin and endorphin that remain present for a long time afterwards. They give us that good feeling after a workout that we all know.

But also other hormones and bodily processes are positively influenced by a regular exercise routine. Hormones can stimulate muscle growth, regulate fat storage and tell your body when you’re hungry, stressed, or ready for sex. Exercise can therefore influence your hormonal balance positively.

Meet fitness coach Julia Tiedemann from Bodyworx Hub and discover:

Julia’s journey.
What hormones are released during exercise?
Why do people fail to get a regular exercise routine?
How does Julia decide which type of exercise is the best for someone?
What’s the best exercise for your constitution type / Ayurvedic Dosha?
What’s the best way to start a new exercise routine?
What are the differences and advantages of 1:1 and group training?

Connect with Julia on IG
Discover her Website

#16 Breathwork to calm nervous-system and balance hormones

by Carina Greweling | Jan 26, 2023 | Podcast

#16 Breathwork to calm nervous-system and balance hormones

#16 It has been scientifically proven that breathwork naturally boosts the immune system, lowers stress levels and detoxifies the body.

The holistic physical self-healing is stimulated, the blood circulation is cleaned and detoxified, it creates increased states of consciousness and helps to eliminate negative thoughts and beliefs.

Meet Transformational Breathwork Facilitator Vesna and discover:

How did Vesna get in touch with breathwork?
Why is breathwork so powerful?
What’s the difference between breathing techniques and breathwork?
What happens in the body when you do breathwork?
How does it affect the nervous system?
How can it help to balance hormones?
How can it improve blood circulation in the reproductive organs?
Work with Vesna

Connect with Vesna on IG

#15 How to Deal with Infertility + Hormonal Imbalances

by Carina Greweling | Jan 5, 2023 | Podcast

#15 How to Deal with Infertility + Hormonal Imbalances

#15 Having fertility and hormonal issues can be devastating, and the news can often leave a woman reeling. Meet Alice who’s going to share her personal story on how she copes with it.

Tune in and discover:

Alice’s story and how it all started.
Therapies and strategies Alice tried so far.
What was the lowest point in Alice’s journey and what helped her to recover from it.
Alice’s learnings and how it changed her life.
Support from other women in the same situation.
What Alice would do differently if she started her fertility journey again.
Favourite resources about fertility.
What Alice would tell someone else going through infertility right now.

Save your spot: Heal Your Hormones Workshop

Discover more about Alice’s work

Homepage
Follow on IG

#14 Tantric Yoni Massage – Interview with Christiane Ameya

by Carina Greweling | Dec 11, 2022 | Podcast

#14 Tantric Yoni Massage – Interview with Christiane Ameya

#14 A yoni massage is not primarily about experiencing an orgasm. It is about your own body awareness and feeling your own genital area in its full extent.

The massage of the female vagina from the inside and outside is just the last step. This is preceded by discussions and learning of special meditation techniques by a therapist trained in tantric yoni massage.

Meet Christiane Ameya, a feminine leadership mentor, trauma-informed sex, love & relationship coach and author. She gives you deep insights into Yoni massage.

Tune in and discover:

Why did Christiane start doing this work?
What does Yoni mean?
How does Yoni self-massage work? Where does it originate from? What are the benefits of it?
Receiving a Yoni massage – how can this look like?
What are the benefits of Yoni massage?
Can it influence the menstrual cycle positively?
How can it help to improve fertility?
Online course about Yoni massage

Discover more about Christiane’s work here:

Website
Instagram
Christiane’s book Intuitive Living

#13 Womb Healing – Interview with Claudia Aurora

by Carina Greweling | Nov 17, 2022 | Podcast

#13 Womb Healing – Interview with Claudia Aurora

#13 Womb Healing is less of a method than a very personal, spiritual path for women who want to get in touch with their innermost feminine power.

By strengthening the feminine side, which we often lose in our male dominated society, an inner balance should be established that enables us women to live our feminine side consciously and calmly.

The uterus is intimately linked to the menstrual cycle and the development of life.

Moreover, it is not only a reproductive organ, but it is like a sponge that constantly absorbs our experiences and emotional states.

Tune into the interview with Womb Healing expert Claudia Aurora and discover:

What does womb symbolise?
What chakra is associated with the womb?
What’s womb healing? What practices and exercises does it imply?
Why is it so important to heal the womb?
What can the healing process look like?
What are the signs of womb healing?
How can womb healing help improve our sexuality, fertility and creativity?
Can I also heal my womb when I don’t have a uterus anymore?
Upcoming womb healing ceremony.
One simple technique women can do to start their womb healing process.

Stay connected with Claudia

Subscribe Now

#18 5 Tips to Strengthen your Thyroid

#18 5 Tips to Strengthen your Thyroid

There are different diseases of the thyroid gland such as goiter, hyperthyroidism, hypothyroidism or autoimmune diseases of the thyroid gland such as Hashimoto thyroiditis or Graves’ disease.

Regardless of whether you are taking thyroid medication or not. If you notice signs of hypothyroidism or hyperthyroidism it’s important that you support your thyroid. That’s why, in this episode, I show you five ways to boost your thyroid naturally.

In this podcast episode, I would like to share with you five tips to naturally support your thyroid so that you can hopefully feel better very soon.

Tune in and discover:

For each of these areas, you’ll get easy-to-implement tips that you can immediately incorporate into your daily routine.

Subscribe Now

#17 How exercise can help balance hormones

#17 How exercise can help balance hormones – Interview with Julia Tiedemann from Bodyworx Hub

Subscribe Now

#16 Breathwork to calm nervous-system and balance hormones

#16 It has been scientifically proven that breathwork naturally boosts the immune system, lowers stress levels and detoxifies the body.

The holistic physical self-healing is stimulated, the blood circulation is cleaned and detoxified, it creates increased states of consciousness and helps to eliminate negative thoughts and beliefs.

Meet Transformational Breathwork Facilitator Vesna and discover:

Connect with Vesna on IG

Subscribe Now

#15 How to Deal with Infertility + Hormonal Imbalances

#15 Having fertility and hormonal issues can be devastating, and the news can often leave a woman reeling. Meet Alice who’s going to share her personal story on how she copes with it.

Subscribe Now

#14 Tantric Yoni Massage – Interview with Christiane Ameya

#14 A yoni massage is not primarily about experiencing an orgasm. It is about your own body awareness and feeling your own genital area in its full extent.

The massage of the female vagina from the inside and outside is just the last step. This is preceded by discussions and learning of special meditation techniques by a therapist trained in tantric yoni massage.

Meet Christiane Ameya, a feminine leadership mentor, trauma-informed sex, love & relationship coach and author. She gives you deep insights into Yoni massage.

Tune in and discover:

Why did Christiane start doing this work?

What does Yoni mean?

How does Yoni self-massage work? Where does it originate from? What are the benefits of it?

Receiving a Yoni massage – how can this look like?

What are the benefits of Yoni massage?

Can it influence the menstrual cycle positively?

How can it help to improve fertility?

Online course about Yoni massage

Discover more about Christiane’s work here:

WebsiteInstagramChristiane’s book Intuitive Living

Subscribe Now

#13 Womb Healing – Interview with Claudia Aurora

#13 Womb Healing is less of a method than a very personal, spiritual path for women who want to get in touch with their innermost feminine power.

By strengthening the feminine side, which we often lose in our male dominated society, an inner balance should be established that enables us women to live our feminine side consciously and calmly.

The uterus is intimately linked to the menstrual cycle and the development of life.

Moreover, it is not only a reproductive organ, but it is like a sponge that constantly absorbs our experiences and emotional states.

Tune into the interview with Womb Healing expert Claudia Aurora and discover:

What does womb symbolise?

What chakra is associated with the womb?

What’s womb healing? What practices and exercises does it imply?

Why is it so important to heal the womb?

What can the healing process look like?

What are the signs of womb healing?

How can womb healing help improve our sexuality, fertility and creativity?

Can I also heal my womb when I don’t have a uterus anymore?

Upcoming womb healing ceremony.

One simple technique women can do to start their womb healing process.

Follow Me

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Carina Greweling

Follow Me

Newsletter

Website
Instagram
Christiane’s book Intuitive Living