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Hormone Yoga Therapy: Balance your Hormones for Optimal Health

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

History of Hormone Yoga Therapy

Hormone Yoga Therapy is a form of yoga developed by Dinah Rodriguez, a Brazilian author and yoga teacher. Her aim first was to help women who are suffering from unwanted side effects of menopause. But soon she discovered, that the benefits serve all women suffering from any of the multitude of problems caused by hormonal imbalances.

In this post, we will cover everything you need to know about Hormone Yoga Therapy and how it can benefit you.

What is Hormone Yoga Therapy?

It is a holistic practice used to reactivate hormone production. As a result, it is said to improve and even eliminate hormonal imbalances.

HYT includes a fixed set of yoga postures, breathing techniques and visualisations. It draws primarily on hatha and kundalini yoga poses and practices.

Breath techniques (pranayama) alongside yoga poses activate the following glands: the hypophysis, thyroid, adrenal, and ovarian glands. The stimulation of these glands is increased by the application of mudras and bandhas alongside a Tibetan energy technique.

A bandha is also known as a body lock, whereas mudras are gestures with the fingers and hands. Both are used to help energy flow into certain parts of the body. 

Who is it for?

The therapy can reactivate glands and treat low or imbalanced hormones. It is therefore useful for women of any age, and specifically helpful for women who are:

  • experiencing a hormonal imbalance, for example: difficulty conceiving, menstrual disorders, ovarian cysts, vaginal dryness, and low sex drive.
  • looking for a preventative measure for the symptoms of peri- and menopause. Hormone levels start to drop at around 35 years old. 

Techniques used in Hormone Yoga Therapy

The techniques used in the therapy include: asanas (yoga poses), pranayama, mudras, bandhas, visualisation. We also work with the chakras. In order to stimulate the glands, we will practice dynamic asanas, along with powerful breathing.

Various types of breathing techniques are practiced during the class. To stimulate the glands, we use pranayama techniques involving strong abdominal breathing. For instance, breath of fire and full yogic breathing. Strong abdominal breathing moves the qi, prana, in the body and therefore improves circulation to the glands. 

These breathing techniques can also be used daily when you’re looking to find a little more calm or focus.

The practice consists of basic yoga poses and therefore you don’t need to have any experience in yoga to start the therapy! You will be taken step by step through each pose, as well as the breathing techniques.

Relaxation is also an important part. Students are led through the practice of yoga nidra, a relaxing, meditative style of yoga that takes you into a dream-like state. This, consequently, has huge benefits on your mental wellbeing and sleep.

What are the benefits?

This holistic therapy offers a host of mental and physical benefits for women of all ages, who experience hormonal imbalances. 

Managing the symptoms of the menopause

No woman should have to deal with the symptoms of menopause. HYT offers a natural and drug-free alternative to Hormone Replacement Therapy (HRT).

In short, it can help alleviate the following symptoms of menopause:

  • Hot flushes
  • Urogenital dryness
  • Night sweats
  • Insomnia and sleeping disorders
  • Anxiety and sadness
  • Changes in periods
  • Osteoporosis prevention

Infertility

Infertility is often linked to low hormone levels and other hormonal imbalances. The therapy will therefore stimulate hormone-producing glands and consequently help with infertility problems.

Yoga is also a wonderful support to the stresses surrounding difficulties with conception. A regular hormone yoga practice, will promote a positive relationship with your body. As a result, you will learn to love and nurture your body rather than feeling frustrated with or negative about it.

Stress and anxiety

In addition, whether you are experiencing high levels of stress or anxiety, HYT can alleviate the symptoms and leave you feeling much calmer and grounded. Meditative relaxation and visualisation techniques teach you to focus less on your thoughts and more on the present moment. So, these techniques are incredibly valuable and you can practice them on your own whenever needed.

Premenstrual Syndrome (PMS)

Moreover, hormone yoga therapy, can lessen and even heal hormonal imbalances around the period, such as: tender breasts, cramps, mood swings, food cravings, digestion problems and others. It is the regular practice that increases blood circulation in the reproductive organs and balances hormones. As a result, it can help significantly with PMS problems.

More benefits of HYT

Other imbalances where HYT can help:

  • Insomnia
  • Painful periods
  • Incontinence
  • Hypertension
  • Carpal tunnel syndrome
  • Hypothyroidism
  • Polycystic ovaries
  • Low libido
  • Depression and emotional instability
  • Absence/loss of menstruation (amenorrhea)

In addition, here are a few other ways that HYT can help with:

  • Balance the immune system
  • Balance the autonomic nervous system
  • Improve circulation and healing
  • Weight loss
  • Increase flexibility
  • Balance emotions
  • Develop an awareness of a healthy diet and lifestyle

When you should avoid HYT

Certainly, there are some conditions for which HYT is not suitable. Therefore, contact a doctor if you have, or have ever had:

  • During pregnancy
  • Cancer that is hormone related
  • Psychiatric problems
  • Severe hyperthyroidism
  • Severe hypertension
  • Large myomas/fibroids
  • Women who have had appendicitis but still have the appendix
  • Advanced endometriosis
  • Undiagnosed abdominal pain
  • Recent surgery
  • Severe cardiovascular diseases
  • Advanced osteoporosis

In conclusion, Hormone Yoga Therapy offers a natural alternative to Hormone Replacement Therapy. Most importantly, when practised regularly, it can alleviate symptoms of hormonal imbalances. As a result, Hormone Yoga Therapy will help you feel your best again!

Hormone Yoga Therapy Online Workshop

Join me for the next online workshop to learn and discover the hormone yoga exercise series by Dinah Rodrigues. A flow connecting you deeper to your feminine power. Tune in with your natural rhythms and make your hormones work for you.

The Heart in Chinese Medicine – Is your heart in balance?

The Heart in Chinese Medicine – Is your heart in balance?

The Heart – Seat of the Soul

How is your heart doing? Have you ever had a broken heart? Have you ever been scared and felt your heart beating very fast?

The heart is the seat of the soul in many cultures. Our emotions and feelings influence our hearts in different ways. Laughter, love, joy and empathy for others (this also means collaborative activities) have the most positive influence on the heart. Then our heart energy can flow freely and we feel warm and affectionate. Out of this energy, we can communicate with others on the heart level and feel deeply connected.

The heart and its functions in Traditional Chinese Medicine

In TCM the heart has many more functions than in Western medicine. Let’s look at some of the most important roles of the heart in Traditional Chinese Medicine

A healthy heart manifests in our complexion and pulse. The heart controls the blood circulation in the vessels. When the pulse is full and even and the complexion is rosy, then the person is in good health.

The heart houses the mind “Shen” and reflects all aspects of our spiritual, emotional and intellectual being. With an anchored Shen one is able to do the right thing at the right time in the right place. We will feel emotionally balanced and peaceful, have a sound sleep and a keen mind and memory. We feel alive and happy and follow with passion our path of life. 

The heart opens up into the tongue and controls our language ability. A person who is well articulated, speaks at the right pace and at a normal volume, has a strong heart energy. As a result, the tongue is a normal red colour, normal size, is evenly shaped and is able to distinguish the 5 flavours.

The heart controls the blood. The heart, together with the spleen, is involved in the production of blood and pumps the blood into the circulation and supplies it to all of the organs. The blood is the root of our mind (Shen).

Sweat is the fluid of the heart. Therefore, there is a close connection between blood and body fluids. The blood is governed by the heart and is the main fluid of this organ. Sweating when feeling nervous and stressed, especially under the armpits and on the hands can indicate a heart imbalance.

The heart in Traditional Chinese Medicine

Other characteristics of the heart in Traditional Chinese Medicine

Element: Fire
Direction: South
Partner organ: Small intestine
Climate: Summer (heat)
Colour: Red
Emotion: Joy, inner harmony
Taste: Bitter
Smell: Scorched
Body tissue: Blood vessels
Sound of the voice: Laughing
Day time: 11am – 1pm

Symptoms of a heart imbalance

The heart is also called the emperor of the body. Together with the kidneys, the heart determines the state of our constitution. The heart influences the state of our emotions, mental activity, thinking, memory, sleep and consciousness. If out of balance, it can lead to numerous problems.

It can lead to emotional imbalances like:

Restlessness, emotional coldness, exaggerated joy and enthusiasm, low self-esteem, constant laughter, no humour, forgetfulness, anxiety, insecurity, manic depression, lack of self-love, hardening of the arteries, palpitations, thrombosis, red or pale complexion, excitability, talking a lot or no wish to talk, oppression, frigidity, tongue ulcers, speech difficulty, stuttering, speech impairments, nervousness, concentration and memory disorders;

It can lead to physical imbalances:

Spontaneous sweating, night sweating, hot flashes, low or high blood pressure, dizziness, fears, problems to fall asleep, disturbed sleep or insomnia, excessive dreaming, aversion to heat, hardening of the arteries (arteriosclerosis), heart and vascular diseases, thrombosis, heart attack, irregular pulse, twitching, mania;

Acupressure for the heart meridian

The heart meridian arises from the heart, then passes internally through the diaphragm and connects to the small intestine. A branch runs from the heart to the throat and to the eyes. Another branch penetrates from the heart into the lungs and comes to the surface in the armpit. There it connects with the external heart meridian who runs on the ulnar side of both arms to the ulnar side of the tip of the little finger. You can stimulate points along this meridian by gentle pressure with your thumb or index finger.

Most important acupressure points of the heart meridian 

Acupressure is closely linked to acupuncture. However, no needles are set here, but certain points of the skin are activated by gentle pressure. This helps to relieve pain and other physical ailments, reduce stress and support reducing symptoms. Therefore, acupressure is suitable for self-treatment.

Click on the following link to find the exact location of the points below:

Heart 1 – jiquan 

  • clears empty heat
  • calms the mind
  • opens the thorax
  • removes blockages from the channel

Indications

Heart and chest pain, distention and fullness of hypochondrium, pain in the axilla, palpitations, anxiety, sadness, dry throat, heartache, pain and tension in the flanks, inability to raise the shoulder;

Heart 3 – shaohai

  • calms the mind
  • drains heart fire
  • clears heart empty heat
  • removes obstructions from the channel

Indications

Anxiety, mental restlessness, difficulty falling asleep, sleep disturbances with sweating, heartache, inappropriate laughter, red eyes, severe depression;

Heart 4 – lingdao

  • nourishes the heart and calms the mind
  • strengthens the voice
  • relaxes the sinews of the elbow and arm

Indications

Loss of voice, redness and swelling of the eyes, sadness, fear, anxiety, mental restlessness, nausea, pain and obstruction along the heart and small intestine channel;

Heart 5 – Tongli

  • main point for tonifying heart-Q
  • regulates the heart rhythm
  • calms the mind
  • benefits the tongue
  • regulates uterus
  • benefits the bladder
  • benefits head and eyes

Indications

Excessive menstrual bleeding, loss of voice, stiff tongue, palpations, stuttering, red eyes, eye pain, red face, headache, dizziness, speechlessness, sadness, mental restlessness, anger, fright, agitation, enuresis;

Heart 6 – yinxi

  • clears empty heart heat
  • calms the shen
  • nourishes heart yin
  • invigorates heart blood

Indications

Night sweats, dry mouth, heart pain, stabbing in the chest, nose bleeding, palpations, jumpiness, insomnia, mental restlessness, vomiting of blood;

In combination with kidney 7 it can stop night sweating from heart yin deficiency.

Heart 7 – shenmen

  • calms the mind
  • nourishes heart blood
  • clears heart heat

Indications

Amenorrhoea, scanty periods, mental retardation in children, anxiety, memory loss, impotence in men, lack of sexual desire in women, stops itching in skin diseases, stiffness of the back, arm tremors, contraction of the arm, insomnia, poor memory, agitation, shouting, palpitations, irritability, indifference, depression.

Heart 8 – shaofu

  • drains fire from the heart and small intestine
  • regulates heart Qi from liver Qi stagnation
  • calms the shen and strengthens heart
  • regulates uterus
  • lifts sinking Qi

Indications

Itching of genitals, prolapse of uterus, difficult urination, enuresis, excessive dreaming, psychosis, worry, sadness, agitation, mental restlessness, palpitations, bad breath, bitter mouth taste, swollen tongue, eye pain, red eyes, loss of consciousness, thirst, feeling of heat, chest pain;

Heart 9 – shaochong 

  • clears heat
  • benefits the tongue and eyes
  • extinguishes wind
  • regulates Qi in the thorax
  • calms the mind
  • enhances resuscitation
  • extinguishes internal wind

Indications

Loss of consciousness, red and painful eyes, swollen tongue, palpitations, heart pain, agitation, prevents fainting, severe anxiety, fullness in the heart region, pain at the root of the tongue, manic depression, sadness, mental restlessness;

Relationships of the heart to other organs in Traditional Chinese Medicine

Heart and spleen: The spleen is the basis for producing blood. In addition, spleen weakness can also cause mucus accumulation in the heart area.

Heart and lungs: These two organs form the upper heater and are both of dynamic character. The lungs rules the Qi, the heart moves the blood.

Heart and kidney: These two organs represent elementary opposites like above and below; Fire (heart) and water (kidney);

Heart and liver: These two have a close connection on the blood and psychological level. The heart is the origin of emotions and regulates the flow of blood whereas the liver is responsible for a smooth flow of emotions, Qi and blood.

How would it feel to free yourself from your symptoms?  Ready to change and invest time and energy to get to the root of your problem? Then book your session now. I am looking forward to meeting you.