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Weight loss with Chinese Medicine – lose weight and keep it off for good!

Weight loss with Chinese Medicine – lose weight and keep it off for good!

How to lose weight and fight obesity with Chinese Medicine

Weight loss with Chinese medicine wisdom means you can finally reach your feel-good weight and maintain it. The added benefits are that you’ll not just reach your desired weight, but you’ll also feel more energised and self-confident.

How many times have you tried a diet but failed for different reasons? Maybe you lost some weight but then put it back on again? Are you ready to quit trying yet another diet? Maybe you belong to the group of people who have tried a bunch of different diets and could write a book about the experience.

The restrictions and varied advice from internet “experts” include everything from: cutting out carbohydrates, drinking 3 litres of water per day, to eating low-fat products. The short term results are often accompanied by feelings of frustration and disappointment.

How Chinese medicine views overweight and obesity

Being overweight is often linked to incorrect eating habits from the perspective of TCM. An excess of strong cooling foods such as large amounts of raw foods, dairy products, tropical fruits, fruit juices and sweets, weakens our spleen which belongs to the earth element in TCM. The spleen is responsible for transporting and transforming the food we eat to nourish our system and to keep our “digestive fire” burning. The stronger it is, the better our metabolism.

If our spleen is weak, the transformation process can no longer be completed as the body fails to transform the dampness in the body and therefore stores it as additional body weight. Consequently, it promotes the formation of dampness and phlegm. As a result, we feel tired, listless and we’ll suffer from indigestion and heaviness. If this condition persists, water retention, cellulite, swollen face and hands in the morning and obesity can result. We also speak here of a weak spleen-Qi in Chinese Medicine.

Another reason why losing weight does not work can also be stagnation in the body. In this case, it’s the liver that is usually affected as it tends to stagnate under stress, time pressure, recurrent anger, lack of exercise and regular intake of alcohol and deep-fried and grilled foods.

Fortunately, there is a range of foods that strengthen our spleen, and help to move and drain dampness-phlegm and eliminate stagnation. In addition to that we can achieve a lot by avoiding unfavourable habits.

9 Top Tips for Weight loss with Chinese Medicine wisdom

1. Don’t skip any dishes
Eating regularly, and ideally at similar times, is important to keep your blood sugar level balanced. This will prevent any cravings for sweets and other unhealthy foods and keep your “digestive fire” burning. It will also produce Qi to keep your metabolism burning calories and fat. 

Therefore, never skip meals to save calories as it is counterproductive. Often I hear people telling me that they are not hungry in the morning. That ́s a result of a weak spleen-Qi. After eating small quantities in the morning for several weeks, the sense of hunger will come back.

2. Excessive drinking without thirst
In TCM it differs for each single person how much water intake is healthy. From the point of view of TCM, the spleen has the ability to absorb excess liquids, which we consume through our food. However, if the spleen is weakened then too much water will not be excreted via the kidneys but stored in the tissues. People suffering from a weak spleen-Qi should not drink more than 1.5-2 litres per day. If you are not feeling thirsty, you should drink less.

3. Drinks for eliminating dampness and strengthening the spleen
Barley water is a wonderful drink to eliminate dampness from the body. Every day about half a litre of it can help the body excrete the existing damp-phlegm and to dissolve stagnation.
As an ideal thirst quencher and to strengthen the digestive strength, I recommend hot, boiled water. This can be drunk in the long term and helps to dissipate the moisture and thus detoxify the body.

4. Avoid dietary products
Light products, reduced-fat foods and diet products often contain flavour enhancers and artificial sweeteners that increase appetite, are difficult to digest and strain digestion. They are often found hidden on the ingredients list under E numbers, maltodextrin, oligofructose and sodium nitrite.

5. Avoid bread
Bread is difficult to digest and produces dampness. As a result it won’t be completely digested and stores the remains as dampness in the body. Many people experience gas, bloating and soft bowels after consuming it. The more moisture the bread has, the worse the impact.

6. Avoid foods that produce dampness
As explained in the beginning, Chinese medicine considers that accumulated dampness is a factor that causes weight gain. Dampness within the body is produced when we are eating too much, too greasy and the wrong foods and when we are under stress. As a result we can become overweight, and so therefore, we must eliminate this dampness.

Foods and ingredients to avoid include: White sugar and sweets, ice-cream, noodles and bread, overconsumption of raw foods esp. salads, tomatoes and cucumbers.

Furthermore, avoid fruits like: Pineapple, kiwi, rhubarb, lemon, banana, kaki, mango, papaya, watermelon and honey melon lead to dampness.

Drinks that weaken the spleen: Cold drinks, soft drinks, fruit juices, algues and soy products.

The same applies for cow milk products like: yogurt, cheese and others.

Instead you should consume more vegetables, nuts, seeds, and fish which are abundant in calcium.

7. Start your day with a cooked breakfast
Do you love your yogurt bowl with fresh fruits in the morning? Do you often catch colds and feel tired despite having a healthy breakfast? Maybe this “cold” combo in the morning is completely wrong for your organism.

The most active time period of the stomach and spleen is between 7 and 11 am, according to the Chinese organ clock. Therefore, the most important meal of the day is breakfast. The ideal breakfast is a warm cooked meal that will fuel your digestive fire, and provide a good basis for the metabolism throughout the day.

Finally, If you belong to the group of people who skip breakfast, you may expect a weakening in your spleen.

8. No snacking in between
Many diets recommend five or more meals a day. Studies show that this leads to weight gain. In order to burn fat optimally, three meals a day are better with 4-5 hours between them. In addition to that, the blood sugar level is much better balanced (does not apply to diabetics). Eat more wholesome foods because they simply fill you up longer.

Be patient and you will get there

Instead of going on a crash diet, a diet change is better. You will be supplied with all nutrients and the metabolism of the body will not be slowed down, as it is the case with radical diets. Weight loss with Chinese Medicine will not only help you achieve your desired weight, but will also help you maintain it and avoid the yo-yo effect.

Get in touch with me if you want to lose weight and learn more about your metabolism and which foods are good and bad for you. I offer individual nutritional consultations in combination with herbals and acupuncture for a safe and efficient weight loss.

Acne and Pimples – Finding relief with the right Diet and Chinese Medicine

Acne and Pimples – Finding relief with the right Diet and Chinese Medicine

Acne and larger pus-filled pimples that are sometimes even painful and itchy can indicate a profound imbalance in the body. The specific areas of the face and body where the acne is found, can indicate precisely which organs have fallen into disharmony. The most affected areas are the face, chest and upper back.

Periods of hormonal changes, stressful times, bad nutrition, climate and lifestyle changes or inner emotional conflicts can all lead to outbreaks. As a result, women and men who are affected often experience shame, low self-esteem and despair when the acne and blemishes persist long-term.

Even humidity and hot weather can create skin issues and a new outbreak of pimples.

Sometimes, skin care products help to reduce the severity however, improvement in nutrition and other internal factors is essential for profound healing of acne and pimples.

Your emotional health affects acne

Acne is most commonly present during adolescence, a period with psychological instability. But, also after this life span it can affect women and men in all kinds of ages.

Jacques Martel explains in his book “Le grand dictionnaire des malaises et des maladies” the related emotions and inner conflicts that are often seen with acne.

According to him, the face relates to our individuality and the harmony between what I live internally and what is happening externally. The face is that part of us that faces others first, the one that allows us to be accepted or rejected. Thus, acne is often associated with a lack of acceptance of oneself. It can relate to feelings about ourself or others of:  irritation, criticism, resentment, rejection, fear, shame or insecurity. In some cases the affected person may even find herself ugly or disgusting. The inner lived conflict is manifested by a revolution of pimples. Instead of experiencing liberty and movement in life, the person withdraws herself in her inner world, feels stuck and frustrated. She may even be afraid of losing her face when telling someone what she feels and fears the judgments someone could make about her.

The back represents our past, habits, old fears and anxieties. When it is on the upper back, it represents repressed anger or irritation that needs to be relieved. On the chest, it represents the future and what is planned for me.

As a result, we need to give our inner emotional wellbeing as well the needed attention for healing our skin.

Acne as seen by TCM

According to Chinese medicine, acne results from heat in the lung or stomach meridian and / or blood heat and stagnation in different energy pathways. As more heat is present, pimples can become redder, itchier and more inflamed.

Another important factor can be phlegm. A clear sign of phlegm is seen if the skin shows thick pimples, boils, swellings and fluid-filled blisters.

In this article, I would like to show you which symptoms can be seen at the different disharmonies of acne and blemishes and which simple nutrition changes can help to relieve symptoms.

Lung heat symptoms

  • dryness of mouth and nose
  • predominance of acne near the nose and lower cheeks
  • sometimes slight itching
  • often red tongue in the first third with a thin yellow coat, pulse may be rapid and floating

Disorder in the chong- and ren mai with blood heat

  • excessive emotional disturbances
  • chin, jaw and chest area are mostly affected
  • sometimes excessive hair growth
  • skin gets worse before menstruation and better when period sets in
  • may experience fullness of stomach or nausea
  • may experience premenstrual symptoms (PMS)

Stomach heat symptoms

  • constipation or dry stools
  • foul breath
  • aversion to heat
  • pimples around the mouth, shoulders and back
  • slight sweating
  • large appetite
  • increased thirst and a preference for cold drinks
  • normal or redder in the centre of the tongue with yellow, sometimes sticky coating, pulse may be rapid and forceful

Blood heat and blood and qi stagnation symptoms

  • emotional trauma and disturbances
  • long persisting severe acne with often scar tissue
  • dark red and inflamed eruptions which resemble pustules
  • flushed face
  • strong aversion to heat
  • dark urine and dry stools
  • red tongue with often redder tip and dry yellow coating, rapid pulse

All of these imbalances can be seen as well with dampness-phlegm. If this is the case you will also see:

Dampness-phlegm symptoms

  • deep, thick and fluid-filled pimples
  • swollen pimples
  • oily skin
  • thirst with no desire to drink
  • purple or red tongue with a greasy or sticky coating
  • pulse may be slippery or wiry

Diet and lifestyle changes for relieving acne and pimples

Most importantly when suffering from acne is to change the nutrition and lifestyle habits to reduce heat in the body. As seen above, heat and sometimes in combination with dampness are the causing reasons for acne. Consequently, you need to avoid foods that produce heat and eat more foods that cool down the heat. In addition to that dampness-phlegm causing foods need to be cut out. Luckily, there is a variety of foods that can be easily consumed every day.

Avoid foods that produce heat

  • chocolate and cacao
  • spices like cinnamon, pepper, piment, chilli, ginger and ginseng root, anise, rosemary, muscat, fennel seeds, fenugreek seeds, tabasco
  • onions and garlic
  • vinegar
  • lamb, mutton, sheep, goat, deer, sausage
  • overconsumption of meat
  • deep-fried, grilled and smoked foods
  • foods containing sulfur
  • shellfish especially shrimp
  • horseradish and leek
  • chai tea
  • alcohol especially red wine and high-percentage alcohols
  • coffee – also see my article “Coffee – Is it good or bad for your health?”

The best results are seen when you cut off these foods for at least 10 weeks and then continue to eat them very scarcely.

Other heat producing factors

  • stress and time pressure
  • suppressed and excessive emotions produce heat especially anger, frustration, sadness and dissatisfaction affect the skin health
  • eating too quickly
  • lack of sleep and going to bed too late (after 11pm)
  • hot weather

Foods that help to reduce heat

  • steamed and cooked dishes, soups and stews
  • rice, also see my article and recipe for a “Congee” 
  • amaranth, quinoa, millet (high content of silicon), polenta
  • small quantities of duck
  • steamed and cooked vegetables
  • watercress, radishes
  • sage, melissa
  • chamomile, orange flower and rose flower tea
  • peppermint and dandelion (be careful when suffering from digestive problems and a general feeling of cold)
  • apple and pear compote
  • berries like strawberry, blueberry, currant, cranberry, gooseberry
  • fresh sprouts such as nasturtium
  • small amounts of quark, sour milk, sour cream and kefir
  • legumes (be careful if you suffer from digestive problems)

If you suffer besides heat symptoms as well from dampness-phlegm you need to

Reduce foods that produce phlegm-dampness

  • overconsumption of raw foods esp. salads
  • drinking while eating
  • excessive drinking without thirst
  • white sugar and sweets (one of the most seen reasons!)
  • honey, sweets and ice-cream
  • noodles and bread
  • wheat bran, wheat sprouts
  • tomato, cucumber
  • yogurt, cheese and other milk products
  • cold drinks, soft drinks, fruit juice
  • pineapple, kiwi, rhubarb, lemon, banana, kaki, mango, papaya, watermelon, honey melon
  • dried fruits
  • algues
  • shellfish
  • soy sauce, tofu and other soy products
  • agar-agar
  • mineral water, wheat beer
  • too many eggs (more than 4 per week)
  • overconsumption of coconut milk
  • greasy foods
  • red meat
  • salt

Other dampness-phlegm producing factors

  • stress
  • fast food
  • smoking
  • drugs especially marijuana
  • humid and hot weather

Eat more reducing dampness-phlegm foods

  • eat small quantities of bitter salads like arugula, chicory, radicchio
  • basil, parsley, cardamom, curcuma, caraway seed, oregano and majoram
  • celery, black radish and cabbage
  • adzuki beans, kidney beans
  • all mushrooms especially mu-err and shiitake
  • apple and apricot
  • sardines

Clients who are suffering from acne and pimples are often very impatient to see quick results. It’s important to mention here that the longer the acne already persists the longer it will take to see results. Therefore, when the acne already exists for more than six months and has entered deeper layers, I use in my practice Chinese herbs and acupuncture to relieve symptoms quicker.

Many people suffering from acne and pimples have deep emotional conflicts which produce heat in the body. Besides the emotional aspect, stress and constant time pressure can lead to excessive heat in the body as well. Consequently, it should be looked for relaxation exercises or therapist and coaches who can help to adequately express emotions.

Do you have more questions?

Please contact me if you are interested in an individual consultation and treatment. You can also leave a comment below if you have further questions and feel free to share your experience. Do you have other tips for improving acne? Then let us know about it!

 

References

Acupuncture Case Histories from China; Chen Jirui, M.D. and Nissi Wang, M.Sc.;

Le grand dictionnaire des malaises et des maladies; Jacques Martel;

Mit der 5-Elemente-Ernährung zur Wohlfühlfigur; Barbara Temelie;

Die 8 außerordentlichen Gefäße in der traditionellen Medizin; Barbara Kirschbaum;

What is Craniosacral Therapy? What are the benefits of CST?

What is Craniosacral Therapy? What are the benefits of CST?

Craniosacral therapy (CST) is a subtle, profound body work that balances and harmonizes all levels of a human being. It is an alternative manual treatment that has its origins in osteopathy.

Craniosacral therapy describes the functional unit between “cranium” (skull) and “sacrum”. These are connected to each other via the spine. The skull and the spine are lined on the inside with membranes, which are formed from the brain and spinal cord skins. It contains the cerebrospinal fluid, which flows around the brain and spinal cord and is in a permanent rhythmic pulsation. It serves as a shock absorber for the protection of our nervous system.

The craniosacral system “CSS” maintains close relationships with the nervous, vascular and lymphatic systems, as well as the hormonal, respiratory, muscular and skeletal systems. That is, disease or dysfunction may affect the rhythmic harmony and flow of the craniosacral rhythm, but also disorders within can inevitably have serious and often damaging effects on all bodily systems.

What happens during a craniosacral therapy session?

During the treatment, which lasts about one hour, the patient lies relaxed on the massage table. The craniosacral therapist usually senses different parts of the body with gentle pressure of 2 – 20 grams, evaluates the system and thus receives information about the harmony, uniformity and quality of movement in the craniosacral rhythm. Using gentle techniques, the therapist resolves those obstacles in the system.

The goal of craniosacral therapy is the integration of body, soul and spirit and the support and determination of balance and activation of self-healing through self-correction. Furthermore it stimulates the blood circulation and relaxes the nervous system.

The best results are achieved if the initial treatments are carried out in regular intervals.

Which symptoms or disorders can it help with

The craniosacral system is closely related to all other systems in the body, and balancing or harmonising the craniosacral rhythm can always affect the whole body. For this reason, the following list is a small selection of possible applications:

  • Chronic and acute pain conditions
  • Spinal and joint disorders
  • Disc problems
  • Shock, emotional and physical traumas
  • Osteoarthritis
  • Rheumatic diseases
  • Hearing and vision disorders / tinnitus
  • Stress
  • Mental disorders
  • Depression / Burnout
  • Exhaustion
  • Sleep disorders
  • Autism

https://www.upledger.com/autism/ 

https://www.ncbi.nlm.nih.gov/m/pubmed/28167177

  • Post Traumatic Stress Disorder

https://www.upledger.com/ptsd

  • Headaches and Migraines

https://clinicaltrials.gov/ct2/show/NCT00665236

History of Craniosacral Therapy

When we look at the history of craniosacral therapy there are three people that need to be honoured and mentioned in order to understand the evolution of this powerful therapy.

Founder of Osteopathy
Osteopathy was founded by Dr. Andrew Taylor Still and his basic principles of osteopathy are still today the basis for understanding the work of osteopathy and craniosacral therapy.

  • The body is seen as an interconnected unit
  • The body has the ability to regulate itself
  • Structures and functions of the tissues are in mutual relation

In 1892 he founded the American School of Osteopathy to transmit his vast knowledge. One of his most important guiding principles to his students was: “Find it, fix it and leave it alone.”

Founder of Craniosacral Osteopathy
One of his students was William Garner Sutherland who was fascinated by the anatomy of the skull with all its bones and sutures. His profound research found that pressure applied to different parts of the skull leads to certain emotional states and physical symptoms.

If not making progress with his work he would remain in a state of silence to find further impulses and answers to advance his work. His motto to his students was “Dig on” to emphasise that motivation, persistence and patience are needed when working with craniosacral osteopathy.

Founder of techniques of Craniosacral Therapy
The techniques we see today during craniosacral therapy are mostly to honour Dr. John E. Upledger. During an operation on the dura mater he experienced the craniosacral rhythm and henceforth began a serious study of the writings of Sutherland. He also produced scientific tests using laser to show the movements of the meninges of the skull.

During the years he accomplished his work by the development of the somato-emotional-release. It is a technique that helps the patient to break through and to release traumas under protected conditions.

His publications and teachings made the craniosacral therapy worldwide known and his school is the leading school for training craniosacral therapists.

If you are interested in booking a craniosacral therapy session with me in Paris you can read more about my practice here :

5 Foods that Boost your Sex Drive

5 Foods that Boost your Sex Drive

Libido-Boosting Foods that Improve your Sexual Drive

Do you need fuel for your bedroom fire? Every one of us experiences phases of low libido, and sometimes our need for sex does not match our partners.

However, if your lack of interest in sex lasts for long periods, even though you still desire your partner, it is possible that the cause lies in your health. There are natural ways to boost a low sex drive, and one way is to eat the right foods.

How can diet boost your sex drive

I have selected some sex drive foods that can help to light up your sexual fire.

  1. Oysters – Studies showed that a zinc deficiency can lead to lower testosterone levels and therefore influence the libido. Oysters are very rich in zinc, as well as other nutrients. Make sure to eat fresh ones of high quality!
  2. Black sesame seeds – These little treasures … contain a lot of zinc as well as other essential nutrients like magnesium, calcium and iron. Sesame seeds are therefore believed to prolong life in Ayurvedic and Chinese medicine. Roasted, toasted and in the form of a tahini paste, they can add flavour to foods like a porridge, soup, salad and other dishes. Yummy!
  3. Walnuts – Rich in the plant-based essential fatty acid omega 3 while containing high amounts of copper and vitamin E they benefit, among other things, a healthy cardiovascular system function. They are best eaten in a porridge, salad or with chicory baked in the oven.
  4. Royal Jelly – A pretty amazing secretion made by worker honeybees which contains plenty of minerals, vitamins like A, C, D, E, and is very rich in most B vitamins. Royal jelly also has small amount of testosterone, which may help explain its benefits for libido. It is therefore not only a real boost for the sex drive, but also for the immune system as it is said to also have antibacterial and wound-healing properties. A real sweet and sexy honey bee product!
  5. Watermelon – Often referred to as the natural viagra, watermelon is said to improve sexual desire due to its compound L-citrulline. L-citrulline helps boost the blood flow and decrease tiredness. It is also commonly used in the treatment of high blood pressure and erectile dysfunction. A stimulating starter for every romantic invitation!

Improve your diet = Improve your sex drive

Today’s diet rich in sugar, fatty foods, red meat and processed products has a huge impact on the health. An unhealthy diet can lead to inflammation in the body, low energy levels and reduced blood flow in the genital area and therefore a decreased libido function.

Simply eating the above listed foods, while continuing with a generally bad diet, will not produce the desired results. If you want to feel healthy and balanced, one of the first steps is to have a proper, satisfying and complete nutrition. Following the right diet will not just help achieve your dream weight and overall health, but it will also increase your libido.

Why not boost your sex drive right away by cooking something delicious and healthy?

About the author Carina Greweling

She is a state-approved naturopath from Germany who studied after her exam Chinese medicine, craniosacral therapy and Bach flowers and deepened her knowledge of meditation and yoga while she was living in India. She offers in her practice in Paris tailor-made treatments and is specialised in women’s health. In regular workshops and yoga retreats she proposes to gain deeper knowledge and inspiration about a healthy body and mind. She also gives online consultations. Contact her if you have any questions.

How to Improve your Fertility Naturally

How to Improve your Fertility Naturally

Many couples having fertility issues or trouble sustaining a pregnancy, decide to receive help from hormonal treatments in reproductive health care. Some also turn to holistic medicines known as alternative, natural, integrative and complementary medicines. Natural therapies have been used for centuries all over the world to improve fertility and they are gaining more and more attention today. The aim of natural therapies is to stimulate the healing power of the body and treat the underlying cause of disease to restore health.

How can natural medicines support the fertility process?

It is important to understand that conceiving is not only a physical process but implies a huge mind-body connection. Besides the absence or unbalance of spermatozoids or ovules, the most common reasons for infertility are related to stress, sleep deprivation, weight issues and cycle confusion, to name a few. Conception is a hugely complex hormonal process (and still to be fully understood) and therefore some imbalances in your body will have an important impact on the success rate.

Natural medicines help restore balance, to create a healthy properly functioning body. This in turn makes conceiving possible, leads you through a good pregnancy, and above all aids in the development of a healthy baby.

In the conception phase, the therapy would typically include advice on changes in lifestyle and diet, use of vitamins and minerals, acupuncture and if necessary herbal medicines and Bach flower essences. It is a gentle approach, non-invasive, and has no side adverse effects. It can be done solely or in addition to a hormonal therapy.

How can Traditional Chinese Medicine help with conceiving?

Traditional Chinese Medicine (TCM) sees a person as an energy system in which body and mind are unified, each influencing and balancing the other. Diagnosis and treatment in TCM are based on studying the purpose, flow, and impact of energy in the body. It includes acupuncture, Chinese herbs, moxibustion and cupping, to name a few. The basic foundation for it is that Qi, or life energy, flows through the body. This energy flows in channels also known as meridians that connect all of our organs. According to Chinese medicine theory, illnesses and imbalances arise when the flow of Qi in the meridians becomes unbalanced or is blocked.

In the treatment of fertility issues, acupuncture is said to

  • regulate the female cycle which is a precondition for conceiving.
  • balance hormones, so that ovulation happens or is increased.
  • improve the quality of sperm cells (quantity, motility, morphology) and ovules.
  • support the blood supply to the uterus.
  • increase the thickness of the endometrium.
  • lower stress and anxiety.
  • help with sleeping disorders and weight problems.
  • reduce the side effects of hormonal therapy.
  • improves the chances of successful implantation on the day of embryo transfer.
  • overcome sexual difficulties e.g. impotence, pain during intercourse, etc.

Why is optimising the nutrition important to boost the chances?

Dietary considerations based on Chinese medicine for men and women can significantly increase the chances for a pregnancy. A healthy digestive system allows nutrients to be absorbed and used well. Optimal nutrition provides a high quality of sperm and an optimal ovarian environment for the eggs during the maturation process. It also contributes to an ideal condition in the uterus for implantation of the embryo and development of the baby. Other factors that will be addressed include: being overweight or underweight, digestive issues such as reflux, bloating, bowel disorders, chronic constipations, cravings or low and high appetite. Chinese medicine offers dietary advice with regard to your individual constitution and situation. Sometimes vitamin and mineral supplements will be added.

How can Bach flower essences support the process?

Often while trying to conceive a myriad of emotions are experienced: depression, anxiety, worry, sadness, resentment, jealousy and fear. Dr Bach, a physician and homeopath, discovered and developed a system of 38 flower essences in which each flower relates to a particular characteristic or emotional state. You will receive a unique blend of a combination of flower essences that will address your personality, your emotional needs and goals.

Why do meditation and yoga increase your chances to conceive?

Meditation is the process of quieting the mind through different methods e.g. single-pointed concentration and breath techniques. Scientific studies proved that regular meditation lessens stress, worries, anxiety and supports balanced hormone levels in men and women. Through regular yoga practice cortisol levels will  decrease and consequently the monthly level of luteinizing hormones will increase, leading to healthy ovulation.

Yoga postures are selected based upon your personal condition, and can aid e.g. to balance hormone levels, to improve the blood circulation of the uterus and to support the healing of digestion and sleeping disorders. These postures are a great way to prepare your body for pregnancy as well as lead you through pregnancy in optimal shape. Practicing yoga can also reduce or avoid e.g. miscarriages, the retention of water, tensions and pain syndromes.

What can you expect from a first consultation?

During the first appointment we look at your personal situation, medical history and lifestyle habits. Following is a treatment and we will finish with a discussion about how to proceed and whether herbs are necessary and advice on nutrition and lifestyle.

About the author Carina Greweling

She is a state-approved naturopath from Germany who studied after her exam Chinese medicine, craniosacrale therapy and Bach flowers and deepened her knowledge of meditation and yoga while she was living in India. She offers in her practice in Paris tailor-made treatments and is specialised in women’s health. In regular workshops and yoga retreats she proposes to gain deeper knowledge and inspiration about a healthy body and mind. She also gives online consultations.