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Naturopathy: What it is and whom it helps

Naturopathy: What it is and whom it helps

What’s the main objective of naturopathy?

Naturopathy boasts an impressive variety of effective measures and therapies. As different as they may be, their goal is always the same: to activate and strengthen the body’s self-healing powers.

While conventional pharmaceuticals suppress symptoms and often cause new ones, the goal of naturopathy is completely different. Naturopathic therapies activate the body’s own self-healing powers to bring about real healing and restore healthy balance. 

Ideas and values ​​of naturopathy

The self-healing powers of the organism can be reactivated through protection and relief, or by using certain techniques to activate stimulus.

For a better understanding, let’s take someone with painful joints and look at different treatment options:

  • An acutely inflamed joint is first immobilised and carefully moved passively under tension.
  • A chronically inflamed joint, on the other hand, is trained appropriately depending on the damage.

In addition, the stimulus strength is individually adapted to the patient and his illness. For example, a vigorous and strong person may take cold showers. Whereas an underweight, weaker person would take warm showers or baths. 

Naturopathy thinks holistically

Naturopathy is considered the “teaching of natural remedies and naturopathic treatments”. Naturopathic procedures traditionally root in different cultures around the world. When it comes to physical complaints or illnesses, naturopathy regularly assumes that the harmonic balance in the human organism is casually disturbed.

The goal of many naturopathic procedures is therefore to restore this natural balance in the body gently. It takes into account the relationships between individual organs but also between the physical level and the mental state of the person. Furthermore, it seeks to identify and treat the causes. Especially, in case of chronic diseases, it is important to recognise the “common thread” that led to the profound imbalance.

Natural medicine procedures

According to a definition by Brauchle in 1952 natural therapies methods include: the sun, light, air, movement, rest, food, water, cold, the earth, breathing, our thoughts, our feelings and processes of will.

“Classic” naturopathy generally includes the following naturopathic treatments:

  • Hydrotherapy and balneotherapy (water treatments)
  • Movement therapy
  • Dietetics: support of the treatments by a healthy diet and a diet adapted to the clinical picture.
  • Order therapy: balanced lifestyle in a regular rhythm and in harmony with nature. Very important as the observing of the patient’s network of relationships.
  • Phytotherapy: use of plants active substances as medicine.

Acupuncture Barcelona Paris

Other methods of naturopathy are:

  • Homeopathy
  • Traditional Chinese Medicine with acupuncture, herbal medicine, dietetics, Qi Gong and Tuina massage
  • Ayurvedic medicine
  • Anthroposophic medicine

How to choose a good naturopath

You can recognise a reputable naturopath as someone that :

  • has successfully completed qualified trainings in the procedures they use.
  • does not offer a variety of treatment methods, but has specialised in a few specific procedures.
  • does not recommend that you stop taking medication that a doctor has prescribed for you.
  • knows their limits and will refer you to a doctor if your disease cannot be successfully treated with their methods.
  • does not give you healing promises.
  • does not advertise with spectacular healing successes.
  • completes regular training programs.
  • does not categorically reject conventional medicine and is also ready to work in cooperation with a doctor.

Today we find many people calling themselves naturopaths after taking some weekend trainings. That’s why it’s always important to inquire about the length and school where the naturopath trained. A comprehensive naturopathic training takes around 20 – 30 months.

Naturopathy is recommended if you:

  • want to change and optimise your diet.
  • suffer from psychosomatic complaints.
  • have sleeping problems.
  • have chronic diseases e.g. rheumatism, gout, arthritis.
  • suffer from acute events such as lumbago or a cold.
  • want to prevent (prophylaxis) and maintain health, e.g. strengthening the immune system.
  • want treatment specifically with a special naturopathic procedure e.g. craniosacral therapy, acupuncture, herbal medicine, yoga therapy, etc.
  • suffer from musculoskeletal disorders such as spinal or joint problems.
  • have skin problems like acne, eczema or psoriasis and are looking for an alternative to cortisone & Co.
  • want to address and heal allergies naturally.
  • suffer from digestive disorders.
  • have autoimmune diseases e.g. Hashimoto, Graves’ disease, etc.
  • feel exhausted and tired.
  • suffer from hormonal imbalances and diseases such as: infertility, PMS, hypothyroidism, endometriosis, PCOS, etc.
Watch Peter Mullen’s explanation of naturopathy

What is Craniosacral Therapy? What are the benefits of it?

What is Craniosacral Therapy? What are the benefits of it?

Craniosacral therapy: What it is

Craniosacral therapy (CST) is a subtle, profound body work that balances and harmonizes all levels of a human being. It is an alternative manual treatment that has its origins in osteopathy.

Craniosacral therapy describes the functional unit between “cranium” (skull) and “sacrum”. From top to bottom, both are connected to each other via the spine. The skull and the spine are lined on the inside with membranes. Furthermore, these form the brain and spinal cord skins. It contains the cerebrospinal fluid, which flows around the brain and spinal cord and is in a permanent rhythmic pulsation. Most importantly, it serves as a shock absorber for the protection of our nervous system.

Secondly, and very important, the craniosacral system “CSS” maintains close relationships with the nervous, vascular and lymphatic systems. Moreover, it is connected to the hormonal, respiratory, muscular and skeletal systems. Not to mention that disease or dysfunction can affect the rhythmic harmony and flow of the craniosacral rhythm as well. Equally, disorders within the system can inevitably have serious and often damaging effects on all bodily systems.

What happens during a craniosacral therapy session?

During the treatment, which lasts about one hour, the patient lies relaxed on the massage table. At the beginning of the session the craniosacral therapist usually senses different parts of the body with gentle pressure of 2 – 20 grams. With the aim of receiving information about the harmony, uniformity and quality of the craniosacral rhythm. Given that, we use gentle techniques to resolve those obstacles in the system.

The goal of craniosacral therapy is the integration of body, soul and spirit. This can be achieved by promoting self-healing through self-correction within the body. Over and above that, it stimulates the blood circulation and relaxes the nervous system.

What conditions does craniosacral therapy treat?

The craniosacral system is closely related to all other systems in the body. As a result, by balancing or harmonising the craniosacral rhythm we can always affect the whole body. For this reason, the following list is a small selection of possible applications:

  • Chronic and acute pain conditions
  • Spinal and joint disorders
  • Disc problems
  • Shock, emotional and physical traumas
  • Osteoarthritis
  • Rheumatic diseases
  • Hearing and vision disorders / tinnitus
  • Stress
  • Mental disorders
  • Depression / Burnout
  • Exhaustion
  • Sleep disorders
  • Autism

https://www.upledger.com/autism/ 

https://www.ncbi.nlm.nih.gov/m/pubmed/28167177

  • Post Traumatic Stress Disorder

https://www.upledger.com/ptsd

  • Headaches and Migraines

https://clinicaltrials.gov/ct2/show/NCT00665236

This is a great video explaining the Upledger approach to Craniosacral Therapy

History of Craniosacral Therapy

When we look at the history of craniosacral therapy, there are three people that need to be honoured and mentioned in order to understand the evolution of this powerful therapy.

Founder of Osteopathy

Dr. Andrew Taylor Still founded osteopathy. His basic principles of osteopathy are still today the basis for understanding the work of osteopathy and craniosacral therapy. Essentially important to him were the following conjectures:

  • The body is seen as an interconnected unit.
  • The body has the ability to regulate itself.
  • Structures and functions of the tissues are in mutual relation.

In 1892 he founded the American School of Osteopathy to transmit his vast knowledge. One of his most important guiding principles to his students was: “Find it, fix it and leave it alone.”

Founder of Craniosacral Osteopathy

One of his students was William Garner Sutherland was deeply fascinated by the anatomy of the skull with all its bones and sutures. His profound research found that pressure applied to different parts of the skull leads to certain emotional states and physical symptoms.

If not making progress with his work he remained in a state of silence to find further impulses and answers to advance his work. That´s why his motto to his students was “Dig on”.  With that, he emphasised that motivation, persistence and patience are needed when working with craniosacral osteopathy.

Founder of techniques of Craniosacral Therapy

The techniques we see today during craniosacral therapy are mostly to honour Dr. John E. Upledger. Resulting from an operation on the dura mater he experienced the craniosacral rhythm and henceforth began a serious study of the writings of Sutherland. In addition, he also did scientific tests using laser to show the movements of the meninges of the skull.

During the years he accomplished his work by the development of the somato-emotional-release. This evolution resulted in a technique that helps the patient to release traumas in a safe container.

His publications and teachings made the craniosacral therapy worldwide known. Today, his school is the leading school for training craniosacral therapists.

 

How would it feel to free yourself from your symptoms?  Ready to change and invest time and energy to get to the root of your problem? Then book your session now. I am looking forward to meeting you.

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

History of Hormone Yoga Therapy

Hormone Yoga Therapy is a form of yoga developed by Dinah Rodriguez, a Brazilian author and yoga teacher. Her aim first was to help women who are suffering from unwanted side effects of menopause. But soon she discovered, that the benefits serve all women suffering from any of the multitude of problems caused by hormonal imbalances.

In this post, we will cover everything you need to know about Hormone Yoga Therapy and how it can benefit you.

What is Hormone Yoga Therapy?

It is a holistic practice used to reactivate hormone production. As a result, it is said to improve and even eliminate hormonal imbalances.

HYT includes a fixed set of yoga postures, breathing techniques and visualisations. It draws primarily on hatha and kundalini yoga poses and practices.

Breath techniques (pranayama) alongside yoga poses activate the following glands: the hypophysis, thyroid, adrenal, and ovarian glands. The stimulation of these glands is increased by the application of mudras and bandhas alongside a Tibetan energy technique.

A bandha is also known as a body lock, whereas mudras are gestures with the fingers and hands. Both are used to help energy flow into certain parts of the body. 

Who is it for?

The therapy can reactivate glands and treat low or imbalanced hormones. It is therefore useful for women of any age, and specifically helpful for women who are:

  • experiencing a hormonal imbalance, for example: difficulty conceiving, menstrual disorders, ovarian cysts, vaginal dryness, and low sex drive.
  • looking for a preventative measure for the symptoms of peri- and menopause. Hormone levels start to drop at around 35 years old. 

Techniques used in Hormone Yoga Therapy

The techniques used in the therapy include: asanas (yoga poses), pranayama, mudras, bandhas, visualisation. We also work with the chakras. In order to stimulate the glands, we will practice dynamic asanas, along with powerful breathing.

Various types of breathing techniques are practiced during the class. To stimulate the glands, we use pranayama techniques involving strong abdominal breathing. For instance, breath of fire and full yogic breathing. Strong abdominal breathing moves the qi, prana, in the body and therefore improves circulation to the glands. 

These breathing techniques can also be used daily when you’re looking to find a little more calm or focus.

The practice consists of basic yoga poses and therefore you don’t need to have any experience in yoga to start the therapy! You will be taken step by step through each pose, as well as the breathing techniques.

Relaxation is also an important part. Students are led through the practice of yoga nidra, a relaxing, meditative style of yoga that takes you into a dream-like state. This, consequently, has huge benefits on your mental wellbeing and sleep.

What are the benefits?

This holistic therapy offers a host of mental and physical benefits for women of all ages, who experience hormonal imbalances. 

Managing the symptoms of the menopause

No woman should have to deal with the symptoms of menopause. HYT offers a natural and drug-free alternative to Hormone Replacement Therapy (HRT).

In short, it can help alleviate the following symptoms of menopause:

  • Hot flushes
  • Urogenital dryness
  • Night sweats
  • Insomnia and sleeping disorders
  • Anxiety and sadness
  • Changes in periods
  • Osteoporosis prevention

Infertility

Infertility is often linked to low hormone levels and other hormonal imbalances. The therapy will therefore stimulate hormone-producing glands and consequently help with infertility problems.

Yoga is also a wonderful support to the stresses surrounding difficulties with conception. A regular hormone yoga practice, will promote a positive relationship with your body. As a result, you will learn to love and nurture your body rather than feeling frustrated with or negative about it.

Stress and anxiety

In addition, whether you are experiencing high levels of stress or anxiety, HYT can alleviate the symptoms and leave you feeling much calmer and grounded. Meditative relaxation and visualisation techniques teach you to focus less on your thoughts and more on the present moment. So, these techniques are incredibly valuable and you can practice them on your own whenever needed.

Premenstrual Syndrome (PMS)

Moreover, hormone yoga therapy, can lessen and even heal hormonal imbalances around the period, such as: tender breasts, cramps, mood swings, food cravings, digestion problems and others. It is the regular practice that increases blood circulation in the reproductive organs and balances hormones. As a result, it can help significantly with PMS problems.

More benefits of HYT

Other imbalances where HYT can help:

  • Insomnia
  • Painful periods
  • Incontinence
  • Hypertension
  • Carpal tunnel syndrome
  • Hypothyroidism
  • Polycystic ovaries
  • Low libido
  • Depression and emotional instability
  • Absence/loss of menstruation (amenorrhea)

In addition, here are a few other ways that HYT can help with:

  • Balance the immune system
  • Balance the autonomic nervous system
  • Improve circulation and healing
  • Weight loss
  • Increase flexibility
  • Balance emotions
  • Develop an awareness of a healthy diet and lifestyle

When you should avoid HYT

Certainly, there are some conditions for which HYT is not suitable. Therefore, contact a doctor if you have, or have ever had:

  • During pregnancy
  • Cancer that is hormone related
  • Psychiatric problems
  • Severe hyperthyroidism
  • Severe hypertension
  • Large myomas/fibroids
  • Women who have had appendicitis but still have the appendix
  • Advanced endometriosis
  • Undiagnosed abdominal pain
  • Recent surgery
  • Severe cardiovascular diseases
  • Advanced osteoporosis

In conclusion, Hormone Yoga Therapy offers a natural alternative to Hormone Replacement Therapy. Most importantly, when practised regularly, it can alleviate symptoms of hormonal imbalances. As a result, Hormone Yoga Therapy will help you feel your best again!

Hormone Yoga Therapy Online Workshop

Join me for the next online workshop to learn and discover the hormone yoga exercise series by Dinah Rodrigues. A flow connecting you deeper to your feminine power. Tune in with your natural rhythms and make your hormones work for you.