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#48 AstroVeda for July: Romance, Dreams & Self-Expression

#48 AstroVeda for July: Romance, Dreams & Self-Expression

by | Jun 30, 2024 | Podcast

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#48 AstroVeda for July: Romance, Dreams & Self-Expression

#48 AstroVeda for July: Romance, Dreams & Self-Expression with Jill Loftis

Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us this month.

New Moon Challenge: Find the dates for the IG lives at the end of the show notes – We can’t wait to meet you there!

Early July:

  • Neptune Station on July 2 at 29°55′ Pisces: Explore inspiration vs. distraction under Neptune’s furthest reach in our lifetime.

July 2: Sun in Cancer Squares the Nodes at 11

  • Emotional sensitivity and reactivity might spike.
  • Mercury in Leo demands attention while opposing Pluto.
  •  Venus in Cancer trines Saturn in Pisces, creating stability in water signs.
  • Ayurveda Kitchen Tip

July 5/6: New Moon in Cancer (6:57 PM EST at 14°23′)

  •  Mars in Taurus sextiles Saturn in Pisces, enhancing goal achievement energy.
  •  Jupiter in Gemini offers social opportunities.
  •  Physical, mental, and behavioral traits of Vata, Pitta, and Kapha imbalances.
  •  Digestion characteristics for each dosha.

July 7-10

  • Jupiter in Gemini Aspects
  •  Mercury in Leo trines Jupiter and the Nodes, fostering positive relationship momentum.
  •  Romantic Ayurvedic Meal

Mid-July 12-15

  • Venus in Leo Opposite Pluto in Aquarius
  • Potential power struggles and dark energy.
  • Long Moon void from July 13 (6:49 PM EST) to July 14 (10:53 AM EST).
  • The Slow Down to Speed Up concept

July 16: Mercury Enters Retrograde Zone at 21° Leo 25′

  • The “shadow zone” + Calming Breathing Technique

July 17-21: Positive Sun and Mars Aspects

  •  Sun in Cancer moving into Leo sends positive energy to Mars.
  •  Fire signs receive a green light for action.
  • Yoga posture to creating and preserve energy

July 19-20: Mars in Taurus Aspects Pluto in Aquarius

  •  Time for practical magic and taking action.
  • Koshas (Layers of Being) meditation

July 22-25: Sun Opposite Pluto

  •  Potential power struggles with public figures.
  •  Mercury in Virgo enhances mental energy.

July 26: Another Long Moon Void (6:14 PM EST)

July 30: Saturn Retrograde

  •  Reflect, redo, and repair areas in Pisces.
  •  Ayurveda’s perspective on work-life balance.

Join our New Moon Challenge on IG on the following dates:
9 AM EST / 3 PM CEST

  • Saturday, July 6th: Unplug Hour🌀Screen-Free Success
  • Monday, July 8th – Digital Detox🌀Delete Distractions
  • Wednesday, July 10th – Gut Check🌀Discover Your Digestive Type
  • Friday, July 12th: Sweet Escape🌀Tame Your Sugar Cravings
  • Monday, July 15th: Healthy Swap🌀Break One Bad Habit
  • Wednesday, July 17th: Sleep Soundly🌀Boost Energy Naturally
  • Friday, July 19th: Dosha Dining🌀Tailored Diet Tips
  • Sunday, July 21st: Release Ritual🌀Cord-Cutting Magic

Carina’s IG and Jill’s IG

Join Jill’s Portugal retreat

Get your weekly forecast on Youtube with Jill

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

by | May 30, 2024 | Astrology, ayurveda, Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

Welcome to June 2024, where we’re gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 present a chance to revisit a conversation and make it right. For more insights tune in as Jill and I discuss:

  • Monday, June 3: Mercury enters Gemini, heralding a period of heightened communication and mental agility. Routine shifts for June and food prep tips for farmer’s market vegetables.
  • Thursday, June 6: The New Moon in Gemini at 8:38 am EST offers fresh opportunities for setting intentions and fostering new beginnings in communication and relationships. Potential Vata imbalance and tips for better sleep.
  • Saturday, June 8: Mars enters Taurus, prompting us to recognize the importance of patience and persistence in achieving our goals. Techniques for stabilizing and grounding energy, cleansing aura and space, and embracing resilience.
  • Sunday, June 16: Venus enters Cancer, infusing our emotions with sensitivity and nurturing energy. Significance of work-life balance according to Ayurveda.
  • Monday, June 17: Mercury follows Venus into Cancer, deepening our emotional connections and prompting introspection. Ayurvedic principles related to water consumption.
  • Wednesday, June 19: Vesta enters Leo, empowering us to embrace our confidence and individuality.
  • Thursday, June 20: The Sun enters Cancer, marking the beginning of Cancer season and a time for emotional introspection and nurturing self-care practices. Ayurvedic principles to communication and relationships, emphasizing the importance of balance and harmony.

Join Jill’s Portugal retreat

Join Jill’s 1:1 Membership

Get your weekly forecast on Youtube with Jill

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#44 Overcoming Imposter Syndrome with Ani Naqvi

#44 Overcoming Imposter Syndrome with Ani Naqvi

by | May 21, 2024 | Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#44 Overcoming Imposter Syndrome with Ani Naqvi

#44 Overcoming Imposter Syndrome with Ani Naqvi

In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah’s show. Ani is a Transformation Expert and Mentor dedicated to enhancing the productivity of CEOs, Founders, and elite performers while emphasizing self-care to prevent burnout. Ani shares her journey, insights, and strategies for overcoming imposter syndrome and achieving holistic well-being.

Discussion Topics:

  1. Understanding Imposter Syndrome:
    • Definition and manifestations
    • The inner critic and feelings of fraudulence
  2. Gender Differences:
    • Are women more affected than men?
    • Societal expectations and stereotypes
    • The impact of wage gaps and discrimination
  3. Signs and Symptoms:
    • Persistent self-doubt
    • Difficulty accepting praise
  4. Contributing Factors:
    • Perfectionism and high expectations
    • Societal pressure and past experiences
  5. Impact on Behavior and Performance:
    • Overworking, procrastination, and avoiding challenges
    • Seeking validation and relationship difficulties
  6. Strategies for Overcoming Imposter Syndrome:
    • Stop comparing yourself to others
    • Lean into your strengths
    • Let go of perfectionism
    • Affirm your worth and celebrate achievements
    • Recognize and label your inner critic
  7. The transformative power of holistic support
  8. Misconceptions and Resources:
    • Common misconceptions about imposter syndrome
    • Resources and programs to help individuals struggling with imposter syndrome

Work and connect with Ani:

 

#42 AstroVeda for May: Growth, Goals & Grounding

#42 AstroVeda for May: Growth, Goals & Grounding

by | Apr 28, 2024 | Astrology, ayurveda, Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#42 AstroVeda for May: Growth, Goals & Grounding

#42 AstroVeda for May: Growth, Goals & Grounding with Jill Loftis

Now that eclipse season and Mercury retrograde are behind us, May heralds a welcome grounding energy. This month promises to be more easeful, with numerous positive aspects aiding our absorption and understanding of April’s changes and surprises.

Jill will delve into celestial events in May, focusing on themes like money, security, love, beauty, and material possessions, all of which will remain in the spotlight throughout the month. Carina, on the other hand, will offer valuable tips on embracing routines, setting mindful intentions, and prioritizing self-care. These strategies will help us navigate the celestial energies with grace and resilience.

Tune in as Jill and I discuss:

  1. Venus-Pluto Clash and Pluto Retrograde (May 2):
    • Observe symbolic events; find comfort in routine amidst chaos.
  2. Mercury-Chiron Conjunction (May 5-8):
    • Address mental agitation and anger; manage anger-triggering habits and foods.
  3. New Moon in Taurus (May 7):
    • Harness Taurus energy for setting intentions, especially regarding food and sensory enjoyment.
  4. Planetary Gathering in Taurus (May 8-24):
    • Slow down, connect with nature, and indulge in sensual self-care rituals.
  5. Sun-Uranus Alignment (May 13):
    • Manage erratic energy and nervous system issues; prioritize sleep and relaxation.
  6. Mercury Entering Taurus (May 15):
    • Grounding practices; beware of overeating due to planetary influences.
  7. North Node and Mars in Aries; Sun Entering Gemini (May 19-20):
    • Prepare for heightened mental activity and alignment with Pluto in Aquarius.
  8. Full Moon in Sagittarius (May 23):
    • Finding balance and harmony during the Full Moon.
    • Understanding and reacting to bodily signals.
  9. Venus and Jupiter in Gemini (May 24-25):
    • Significance of the 12-year cycle with Venus and Jupiter’s movement.
    • Discussion on feeling overwhelmed.
  10. Eris, Chiron and Mars together in Aries; Mercury and Uranus together in Taurus; the Sun and Venus together in Gemini. (May 29-30-31)     
    • Can feel that sense of overwhelm returning. Tools to feel grounded and centred.

Connect with Jill Loftis
Website 

Book a reading

Get your weekly forecast on Youtube with Jill

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance

by | Mar 31, 2024 | Astrology, ayurveda, Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance

#40 AstroVeda for April: Ayurvedic Wisdom & Astrological Guidance with Jill Loftis

Welcome to another episode of AstroVeda with Jill and Carina, offering astrological guidance infused with Ayurvedic wisdom for April.

Join us as we discuss:

Aries Super Stellium:

  • A powerful convergence of energies in Aries including Sun, North Node, Venus, Chiron, and Mercury.
  • Tips for managing this fiery energy and navigating its transformative power.

Mercury Retrograde in Aries:

  • Learn how to handle Mercury retrograde’s influence with Ayurvedic wisdom to soothe an “inflamed” mind and mouth, and embrace the opportunity for healing conversations.

New Moon Solar Eclipse in Aries:

  • A potent alignment at 19 degrees of Aries, touching Mercury and Chiron.
  • Navigate eclipse energy with strategies for setting boundaries and managing potential exhaustion amidst the intensity.

Mars Conjunct Saturn in Pisces:

  • Mars meets Saturn at 14 degrees Pisces, bringing forth a cold, harsh energy.
  • Explore the soothing qualities of chamomile and its ability to nurture and calm amidst turbulent waters.

Jupiter and Uranus Conjunction in Taurus:

  • A significant alignment with potential for breakthroughs, luck, and technological advancements.
  • Ground yourself amidst erratic Earth energy and practice mindful technology usage for balance.

Full Moon in Scorpio:

  • Squares to Pluto in Aquarius and opposite Taurus energy, signaling a highly emotional period.
  • Tips for releasing pent-up emotions through movement and finding equilibrium through stillness.

Mars and Neptune Conjunct in Pisces:

  • Expect confusion, anger, and volatile energy as Mars and Neptune unite.
  • How to ground yourself and navigate difficult emotions with grace and resilience.

For more insights and guidance, sign up for Jill’s free online event on April 3rd or book an astrology reading, tarot, and spiritual counselling session with Jill.

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram