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#36 The Stress-Hormone Connection

#36 The Stress-Hormone Connection

by | Feb 25, 2024 | Podcast

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#36 The Stress-Hormone Connection

#36 Stressed Out? The Hidden Toll on Your Health

This episode is recommended for every woman who suffers from hormonally related discomfort of any kind; whether it’s thyroid problems, cycle issues, menopausal symptoms, digestive issues, or concerns with weight management.

I urge you to listen to this episode, even if you’re currently convinced that you don’t experience any stress at all. The topic is much more complex than you might suspect at this moment.

I’ll even go so far as to claim – if you had no stress, you probably wouldn’t have any hormonal complaints.

In this episode, you’ll learn how our stress system functions, what long-term stress does to your health, and how stress affects your hormones.

I’ll show you that modern stress isn’t always consciously perceived by us. More than ever, it’s crucial to intentionally create relaxation and moments of calm in our lives and not allow stress to overpower our hormones and our lives.

Check out the Ayurveda Hormone Detox

Check out the Hormone Thrive Program

#34 Slow Living and Ayurveda – The Quality of Slowness

#34 Slow Living and Ayurveda – The Quality of Slowness

by | Feb 4, 2024 | ayurveda, Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#34 Slow Living and Ayurveda – The Quality of Slowness

#34 Slow Living and Ayurveda

Today, join me to delve into the concept of Slow Living and Ayurveda.

In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being.

It is precisely in this context that the philosophy of slow living takes center stage, providing a beacon of hope for those seeking to recalibrate their lives. Slow living encourages us to shift our focus towards what truly matters and disengage from the relentless hustle and bustle of our daily routines.

At its core, slow living is a profound philosophy that champions deceleration and mindfulness. It stands in stark contrast to the rapid, high-stress lifestyles that have become all too common. Instead, slow living invites us to embrace conscious living and allocate precious time to nurture our inner selves.

Ayurveda and Slow Living form a harmonious union, as both philosophies share a commitment to deceleration and mindfulness. Ayurveda, the ancient holistic system of healing, seamlessly complements the slow living approach.

Tune in and discover:

  • My personal perspective on the essence of slow living.
  • The shortcomings of the “higher, faster, further” ethos and why it ultimately falls short of fulfilling our true needs.
  • The intricate connection between Ayurveda and the principles of slow living.
  • Practical insights into how each one of us can craft our unique slow living blueprint tailored to our individual Ayurvedic constitution.
  • Why different Ayurvedic constitution types, known as “doshas,” necessitate distinct approaches to slow living.

Much love to you!

Feminine Resilience, Ayurveda & Entrepreneurship – Katie Silcox

Feminine Resilience, Ayurveda & Entrepreneurship – Katie Silcox

by | Jan 14, 2024 | ayurveda, Podcast

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naturopath paris carina greweling
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Feminine Resilience, Ayurveda & Entrepreneurship – Katie Silcox

#31 Feminine Resilience, Ayurveda & Entrepreneurship: Insights from Katie Silcox

This week, we’re delighted to welcome the incredible Katie Silcox as our guest. Notably, Katie is a New York Times Best-Selling author of “Healthy, Happy, Sexy” and “Glow-Worthy.” Moreover, she’s the visionary founder of The Shakti School—an online certification hub for women-centered holistic Ayurvedic wellness.

Through her work, Katie not only imparts valuable knowledge but also serves as a beacon, tirelessly inspiring and empowering women to radiate in their daily lives.

In this episode, we cover:

  • Exploring Ayurveda and Feminine Empowerment: Embark on a voyage into Katie’s initial interest in Ayurveda and feminine empowerment. Delve into what makes her an authority in this transformative field.
  • Feminine Energy in Entrepreneurship: Uncover the powerful link between understanding and embracing feminine energy, elevating a woman’s journey in entrepreneurship and life. Explore the essential feminine leadership qualities that empower women in the business world.
  • Ayurveda and Self-Care for Women: Balancing entrepreneurship and motherhood is indeed no small feat. Katie generously shares Ayurvedic and Yoga-based self-care practices for women to maintain vitality and prevent burnout.
  • Ayurvedic Balance in Work and Personal Life: Gain profound insights into Ayurveda’s perspective on balancing work and personal life. Additionally, receive valuable tips on creating a self-care routine that aligns seamlessly.
  • Navigating Challenges with Ayurvedic Principles: Learn how women entrepreneurs can strategically leverage Ayurvedic principles to adeptly navigate stress, setbacks, and boost resilience in their business journey.
  • Ayurvedic Rituals for Success: Explore a realm of Ayurvedic rituals and practices that serve as pillars supporting women in cultivating success and abundance in their entrepreneurial endeavors.
  • Stories of Transformation: In this segment, Katie shares awe-inspiring stories of women who have successfully integrated Ayurveda, feminine energy, and entrepreneurship, effecting meaningful change in their lives.
  • Ayurvedic Wellness Coach Training: Discover more about the unique opportunity to study with Katie and what sets her Ayurvedic Wellness Coach training apart in the field.
  • Valuable Lessons Learned: As we gracefully wrap up, Katie shares the most valuable lesson she has learned throughout her journey.

To explore more about Katie and her work, including details on her Ayurvedic Wellness Coach training, visit here.

Explore Katie’s Glow Worthy Meditations

Connect with Katie on Instagram

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

by | Jan 7, 2024 | ayurveda, Podcast

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naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

#30 January AstroVeda: Ayurvedic Wisdom & Astro Guidance with Lauren & Carina

Lauren and Carina kick off the first episode of AstroVeda, promising monthly astrological guidance infused with Ayurvedic wisdom.

In this episode, Lauren enlightens us about the current Capricorn season, emphasising the importance of grounding ourselves for a balanced start to the year. We explore the New Moon in Capricorn on January 11th, a perfect time to set intentions for the next six months. Carina shares her appreciation for Capricorn’s energy and how she aligns her practices with Ayurveda during this season. Lauren then prepares us for the upcoming Aquarius season, heralding a time of rebellion and innovation.

Shifting gears, Carina introduces Ayurvedic nutrition tips for January, highlighting the need to balance Kapha and Vata doshas as we transition into winter. The discussion touches on sleep habits and self-care routines, emphasizing the significance of getting enough sleep and maintaining circadian alignment for hormonal balance.

As we anticipate the full moon in Leo on January 25th, Lauren shares insights into embracing creativity, self-confidence, and authentic expression. Carina talks about rituals around self-love and letting go of egoic pridefulness to harness the lunar energy.

Join us every first Sunday of the month for your dose of AstroVeda inspiration.

Sign up to Lauren’s next Lunar Yin Yoga online class here.

Explore the breakfast recipes at the following link:
Sweet Kitchari Recipe and Amaranth Porridge

#28 Unleashing the Divine Feminine – Interview with Cate Stillman

#28 Unleashing the Divine Feminine – Interview with Cate Stillman

by | Nov 4, 2023 | ayurveda, Podcast

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#28 Unleashing the Divine Feminine – Interview with Cate Stillman

#28 Unleashing the Divine Feminine with Ayurveda – Interview with Cate Stillman

Meet Cate Stillman, an Ayurveda specialist, business coach and my mentor.  She’s highly non-dogmatic, super innovative and an incredible source of knowledge and wisdom. 

  • Why we women in particular are obliged to take good care of ourselves
  • The mindset of a successful woman
  • How to overcome resistance and self-sabotage
  • Some crucial daily habits for success
  • How we can change our habits in relationships and why this is particularly difficult

So inspiring!

Learn more about Cate’s work:
https://yogahealer.com/