Archives des Podcast - Page 7 of 8

What does tantra mean? What is the difference between classical tantra and neo-tantra?
How did Claudia get in touch with it? How did it change her life?
Who invented tantra? Please tell us a bit more about its origins.
How did it find its way to the West?
Can tantra be dangerous?
Can tantra be used to attract someone or something?
Can you tell us more about neo-tantra and sacred sexuality?
What is dark feminine?
Book tips for exploring tantra.

Connect with Claudia on IG: @sexandsoulcoach

Discover Claudia’s work: www.sexandsoulcoach.com

Mentioned resources:

Book: Tantra Illuminated by Christopher Wallace

Movie: Wild Wild Country (on Netflix)

I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!

Connect with me on IG @carina.greweling

#10 Ayurveda for Managing High Sensitivity

by Carina Greweling | Sep 20, 2022 | Podcast

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#10 Ayurveda for Managing High Sensitivity

#10 Around 15-20% of people in our environment are highly sensitive. It basically means the particularly sensitive perception of sensory impressions and sensations. This can lead to overstimulation and overwhelm in our fast, loud, and highly outward-facing world. Ayurveda can be a valuable support for highly sensitive people in order to strengthen themselves from within and to stay in balance.

In this interview Rose Carol shares her recommendations on this topic and why Ayurveda is wonderfully suited for highly sensitive people to accept themselves better and to get out of the possible overload.

Tune in and discover:

Rose story of being a Highly Sensitive Person (HSP)
Ayurveda’s perspective on high sensitivity
Ayurvedic Tips for Managing High “Vata” and “Pitta” Sensitivity
What is Abhyanga and how does that help?
What are Marma points and how does applying herbal creams on them help with sensitivity?
Why is it important to balance the Doshas to reduce overwhelm?
How can someone find out if they’re highly sensitive?
High sensitivity via low sensitivity

Mentioned links

HSP Self-Test

Movie: Sensitive Untold Story

Discover Rose Carol’s Work

Samadhi Set Marma Therapy

#009 EMDR and the Healing of Trauma

by Carina Greweling | Sep 8, 2022 | Podcast

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#009 EMDR and the Healing of Trauma

#009 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that is used in particular in the treatment of the psychological consequences of trauma. The method shows amazing results.

In today’s show we greet Isa Soler, a Barcelona based psychotherapist that combines Eastern and Western techniques to help people overcome trauma, healing anxiety and changing negative behaviour patterns.

What is EMDR and where does it originate from?
What happens during EMDR work?
What can one expect from it (and what not)?
After years of working with this method, tell us where EMDR is especially helpful.
Are there any indications when it shouldn’t be done?
What advice would you give to people that want to start to heal their traumas and overcome anxiety?
Who were your most important teachers and what did you learn from them?

Discover more about Isas work here.

Connect with me on IG @carina.greweling

#008 Balancing your Hormones with Ayurveda

by Carina Greweling | Aug 28, 2022 | Podcast

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#008 Balancing your Hormones with Ayurveda

#008 Essentially, Ayurveda teaches us that in order to regulate our hormones we need to bring balance into our lives – and that means mind, body, and spirit.

Our hormone system is a finely sophisticated information system in the body, which not only has a major impact on our well-being, but also on our cycle, our energy level and weight.

Imbalances often occur that we cannot explain with the usual methods and do not make the connections between different hormones and their functions clearly comprehensible.

Ayurveda can not only balance you in general, but also your hormones in particular.

In this episode you will find out:

How the different areas of the endocrine system are related.
The role of the Doshas: Vata, Pitta & Kapha
Stress, sleep and digestion and your hormones
Why Ayurveda is perfectly suited to take a holistic view of the hormone system and bring it into balance.
Which hormones are particularly important and are often out of balance
How insulin and cortisol are related
Ayurvedic tips to restore hormonal balance

Read the article: What’s Your Digestive Type?

Discover Thrive & Shine

Connect with me on IG @carina.greweling

#007: Childhood Deconditioning & Healing Trauma

by Carina Greweling | Jul 28, 2022 | Podcast

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#007: Childhood Deconditioning & Healing Trauma

#007 Unprocessed traumas can cause physical problems and are often the root cause of many diseases. They influence the way we feel, act and behave as an adult. Have you ever longed for feeling free from your early conditioning?

What you’ll get out of tuning in:

Puja’s own childhood and life journey. How did she start doing this work?
What’s childhood trauma?
How trauma affects the health
Why is childhood trauma so damaging if not healed? What happens in the brain?
How can our childhood traumas affect adulthood esp. our friendships, couple life and professional fulfilment and success?
Puja’s approach to heal childhood traumas successfully.
What mindset do clients need to do the work?
Puja’s offer. What options do people have that want to start working with her?
Puja’s most important teachers

Learn more about Puja’s work.

Join her next upcoming retreat.

I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!

Connect with me on IG @carina.greweling

Subscribe Now

#12 Vata – The King of Doshas

#12 Autumn is known to be dominated by Vata Dosha, which can strongly stimulate this Dosha’s energy. For many people this can lead to a (relative) excess of Vata and we can literally lose our grounding, feel more anxious, nervous and overwhelmed.

In this podcast interview with Vata expert Kay Hebbourn we’ll go deeper into the understanding of Vata Dosha.

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#11 Tantra to Cultivate Deeper Intimacy and Connections

#11 Tantra!? At first glance, that sounds promising – on the one hand there is curiosity about this practice, but on the other hand tantra also has to contend with all sorts of prejudices. Sometimes tantra is dismissed as a simple erotic massage or simply related to sex.

I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!

Connect with me on IG @carina.greweling

Subscribe Now

#10 Ayurveda for Managing High Sensitivity

In this interview Rose Carol shares her recommendations on this topic and why Ayurveda is wonderfully suited for highly sensitive people to accept themselves better and to get out of the possible overload.

Subscribe Now

#009 EMDR and the Healing of Trauma

#009 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that is used in particular in the treatment of the psychological consequences of trauma. The method shows amazing results.

In today’s show we greet Isa Soler, a Barcelona based psychotherapist that combines Eastern and Western techniques to help people overcome trauma, healing anxiety and changing negative behaviour patterns.

Subscribe Now

#008 Balancing your Hormones with Ayurveda

#008 Essentially, Ayurveda teaches us that in order to regulate our hormones we need to bring balance into our lives – and that means mind, body, and spirit.

Subscribe Now

#007: Childhood Deconditioning & Healing Trauma

#007 Unprocessed traumas can cause physical problems and are often the root cause of many diseases. They influence the way we feel, act and behave as an adult. Have you ever longed for feeling free from your early conditioning?

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