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#13 Womb Healing – Interview with Claudia Aurora

#13 Womb Healing – Interview with Claudia Aurora

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#13 Womb Healing – Interview with Claudia Aurora

#13 Womb Healing is less of a method than a very personal, spiritual path for women who want to get in touch with their innermost feminine power.

By strengthening the feminine side, which we often lose in our male dominated society, an inner balance should be established that enables us women to live our feminine side consciously and calmly.

The uterus is intimately linked to the menstrual cycle and the development of life.

Moreover, it is not only a reproductive organ, but it is like a sponge that constantly absorbs our experiences and emotional states.

Tune into the interview with Womb Healing expert Claudia Aurora and discover:

  • What does womb symbolise?

  • What chakra is associated with the womb?

  • What’s womb healing? What practices and exercises does it imply?

  • Why is it so important to heal the womb?

  • What can the healing process look like?

  • What are the signs of womb healing?

  • How can womb healing help improve our sexuality, fertility and creativity?

  • Can I also heal my womb when I don’t have a uterus anymore?

  • Upcoming womb healing ceremony. 

  • One simple technique women can do to start their womb healing process.

Stay connected with Claudia

#008 Balancing your Hormones with Ayurveda

#008 Balancing your Hormones with Ayurveda

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#008 Balancing your Hormones with Ayurveda

#008 Essentially, Ayurveda teaches us that in order to regulate our hormones we need to bring balance into our lives – and that means mind, body, and spirit.

Our hormone system is a finely sophisticated information system in the body, which not only has a major impact on our well-being, but also on our cycle, our energy level and weight.

Imbalances often occur that we cannot explain with the usual methods and do not make the connections between different hormones and their functions clearly comprehensible.

Ayurveda can not only balance you in general, but also your hormones in particular.

In this episode you will find out:

  • How the different areas of the endocrine system are related.
  • The role of the Doshas: Vata, Pitta & Kapha
  • Stress, sleep and digestion and your hormones
  • Why Ayurveda is perfectly suited to take a holistic view of the hormone system and bring it into balance.
  • Which hormones are particularly important and are often out of balance
  • How insulin and cortisol are related
  • Ayurvedic tips to restore hormonal balance

Read the article:  What’s Your Digestive Type?

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Connect with me on IG @carina.greweling

Is your metabolism balanced? What are the signs of a healthy metabolism?

Is your metabolism balanced? What are the signs of a healthy metabolism?

What is metabolism? Is your metabolism in balance?

Good metabolism, poor metabolism, too slow, too quick, … The word metabolism is often used – and is often misunderstood. Because metabolism is not the same as digestion.

The metabolism is the basis of all vital processes in the body. Metabolism is roughly understood as all biochemical processes that take place within the cells. In other words: The components of the supplied nutrients are metabolised in the cells.

Enzymes, hormones and nutrients regulate the metabolism. As a result, everything that you eat and drink is broken down and converted by the body. If all metabolic processes run smoothly, the cells live in peaceful harmony.

Bad lifestyle habits can lead to metabolic disorders such as: diabetes mellitus, overweight, thyroid diseases e.g. hypothyroidism and hyperthyroidism, other hormonal and mental imbalances and diseases. A healthy lifestyle prevents and helps to boost the metabolism.

What are the signs that your metabolism is out of balance? Here we go …

  • You have difficulties to fall asleep, and you wake up feeling tired and sluggish.
  • Your hormones are imbalanced and you suffer from menopause, fertility or menstrual problems.
  • In the afternoon you can barely keep yourself from falling asleep.
  • You need coffee to get started in the morning and some alcohol every now and then to calm down and relax in the evening.
  • You regularly crave things that are actually not good for you.
  • Your immune system is weakened.
  • You have blemished skin or other skin problems like psoriasis, rosacea, …
  • You have a thick coating on your tongue.
  • Your bowel movements are not as we would like them to be (read more about that further down).
  • You have a bad breath or bad taste in the mouth.
  • You have undesirable retention of water in the tissues.
  • You are quickly stressed and often do not feel balanced.

Do you recognise yourself here? I am often surprised and dismayed that many people don’t notice these signs because they consider them normal. Because others feel the same way. According to Eastern medicine, none of this is normal!

Let’s take a closer look at your bowel movement. When they are out of whack,

  • Your bowel movements are irregular and you may suffer from diarrhoea, constipation or hard bowel movement.
  • You empty your bowels more than twice a day or not every day.
  • Your stools have a strong smell or sticks to the side of the bowl.
  • You sometimes have heartburn or stomach pain.
  • You have air in your stomach, you have to burp, you have gas or a bloated belly.
  • You sometimes have attacks of hunger pangs or loose your appetite.

These are all concrete signs that your metabolism is out of balance.

In my online program Thrive & Shine you will learn to differentiate more precisely which sign stands for which imbalance, so that you can optimally counteract this.

You will establish simple new routines that help regulate your metabolism and, above all, how you can integrate them into your daily life.

How do you feel when your metabolism works optimally?

  • You have an appetite for the things that are good for you and that keep you in balance.
  • You fall asleep easily and wake up refreshed in the morning.
  • You have your feel-good weight and you like your body.
  • You have a consistent energy throughout the day, even in the afternoon.
  • You have a strong immune system and can quickly counteract if it gets out of balance.
  • Your hormones are balanced – no menopause, menstrual or fertility problems.
  • You have glowing, rosy skin.
  • You are emotionally balanced and feel grounded.
  • Your concentration and focus improve significantly.
Does this sound good to you? We strive for all of this in my program Thrive & Shine.

In this health and wellness journey you will start to sleep better, jump out of bed refreshed in the morning, get better skin, balanced hormones, more energy and don’t get sick as often. You will start treating yourself more lovingly and suddenly have the strength and motivation to follow your desires and dreams. And much more…

I would like you to feel the best you can and to discover yourself in a way that gives you all the tools you need to live a healthy and mindful life. I want you to have access to your true nature. Your potential. And from there it is much easier to live!

Take a look at Thrive & Shine and book your Free Discovery Call with me.

This program combines ancient Eastern medicine wisdom, modern behavioural sciences and coaching in a dynamic international group.

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

History of Hormone Yoga Therapy

Hormone Yoga Therapy is a form of yoga developed by Dinah Rodriguez, a Brazilian author and yoga teacher. Her aim first was to help women who are suffering from unwanted side effects of menopause. But soon she discovered, that the benefits serve all women suffering from any of the multitude of problems caused by hormonal imbalances.

In this post, we will cover everything you need to know about Hormone Yoga Therapy and how it can benefit you.

What is Hormone Yoga Therapy?

It is a holistic practice used to reactivate hormone production. As a result, it is said to improve and even eliminate hormonal imbalances.

HYT includes a fixed set of yoga postures, breathing techniques and visualisations. It draws primarily on hatha and kundalini yoga poses and practices.

Breath techniques (pranayama) alongside yoga poses activate the following glands: the hypophysis, thyroid, adrenal, and ovarian glands. The stimulation of these glands is increased by the application of mudras and bandhas alongside a Tibetan energy technique.

A bandha is also known as a body lock, whereas mudras are gestures with the fingers and hands. Both are used to help energy flow into certain parts of the body. 

Who is it for?

The therapy can reactivate glands and treat low or imbalanced hormones. It is therefore useful for women of any age, and specifically helpful for women who are:

  • experiencing a hormonal imbalance, for example: difficulty conceiving, menstrual disorders, ovarian cysts, vaginal dryness, and low sex drive.
  • looking for a preventative measure for the symptoms of peri- and menopause. Hormone levels start to drop at around 35 years old. 

Techniques used in Hormone Yoga Therapy

The techniques used in the therapy include: asanas (yoga poses), pranayama, mudras, bandhas, visualisation. We also work with the chakras. In order to stimulate the glands, we will practice dynamic asanas, along with powerful breathing.

Various types of breathing techniques are practiced during the class. To stimulate the glands, we use pranayama techniques involving strong abdominal breathing. For instance, breath of fire and full yogic breathing. Strong abdominal breathing moves the qi, prana, in the body and therefore improves circulation to the glands. 

These breathing techniques can also be used daily when you’re looking to find a little more calm or focus.

The practice consists of basic yoga poses and therefore you don’t need to have any experience in yoga to start the therapy! You will be taken step by step through each pose, as well as the breathing techniques.

Relaxation is also an important part. Students are led through the practice of yoga nidra, a relaxing, meditative style of yoga that takes you into a dream-like state. This, consequently, has huge benefits on your mental wellbeing and sleep.

What are the benefits?

This holistic therapy offers a host of mental and physical benefits for women of all ages, who experience hormonal imbalances. 

Managing the symptoms of the menopause

No woman should have to deal with the symptoms of menopause. HYT offers a natural and drug-free alternative to Hormone Replacement Therapy (HRT).

In short, it can help alleviate the following symptoms of menopause:

  • Hot flushes
  • Urogenital dryness
  • Night sweats
  • Insomnia and sleeping disorders
  • Anxiety and sadness
  • Changes in periods
  • Osteoporosis prevention

Infertility

Infertility is often linked to low hormone levels and other hormonal imbalances. The therapy will therefore stimulate hormone-producing glands and consequently help with infertility problems.

Yoga is also a wonderful support to the stresses surrounding difficulties with conception. A regular hormone yoga practice, will promote a positive relationship with your body. As a result, you will learn to love and nurture your body rather than feeling frustrated with or negative about it.

Stress and anxiety

In addition, whether you are experiencing high levels of stress or anxiety, HYT can alleviate the symptoms and leave you feeling much calmer and grounded. Meditative relaxation and visualisation techniques teach you to focus less on your thoughts and more on the present moment. So, these techniques are incredibly valuable and you can practice them on your own whenever needed.

Premenstrual Syndrome (PMS)

Moreover, hormone yoga therapy, can lessen and even heal hormonal imbalances around the period, such as: tender breasts, cramps, mood swings, food cravings, digestion problems and others. It is the regular practice that increases blood circulation in the reproductive organs and balances hormones. As a result, it can help significantly with PMS problems.

More benefits of HYT

Other imbalances where HYT can help:

  • Insomnia
  • Painful periods
  • Incontinence
  • Hypertension
  • Carpal tunnel syndrome
  • Hypothyroidism
  • Polycystic ovaries
  • Low libido
  • Depression and emotional instability
  • Absence/loss of menstruation (amenorrhea)

In addition, here are a few other ways that HYT can help with:

  • Balance the immune system
  • Balance the autonomic nervous system
  • Improve circulation and healing
  • Weight loss
  • Increase flexibility
  • Balance emotions
  • Develop an awareness of a healthy diet and lifestyle

When you should avoid HYT

Certainly, there are some conditions for which HYT is not suitable. Therefore, contact a doctor if you have, or have ever had:

  • During pregnancy
  • Cancer that is hormone related
  • Psychiatric problems
  • Severe hyperthyroidism
  • Severe hypertension
  • Large myomas/fibroids
  • Women who have had appendicitis but still have the appendix
  • Advanced endometriosis
  • Undiagnosed abdominal pain
  • Recent surgery
  • Severe cardiovascular diseases
  • Advanced osteoporosis

In conclusion, Hormone Yoga Therapy offers a natural alternative to Hormone Replacement Therapy. Most importantly, when practised regularly, it can alleviate symptoms of hormonal imbalances. As a result, Hormone Yoga Therapy will help you feel your best again!

Discover my online group program for women

HORMONE THRIVE.

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Ayurvedic Wisdom for a

  • stronger digestive system
  • deeper sleep
  • faster metabolism
  • healthier immune system
  • faster weight loss

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