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Hormone Yoga Therapy: Balance your Hormones for Optimal Health

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

History of Hormone Yoga Therapy

Hormone Yoga Therapy is a form of yoga developed by Dinah Rodriguez, a Brazilian author and yoga teacher. Her aim first was to help women who are suffering from unwanted side effects of menopause. But soon she discovered, that the benefits serve all women suffering from any of the multitude of problems caused by hormonal imbalances.

In this post, we will cover everything you need to know about Hormone Yoga Therapy and how it can benefit you.

What is Hormone Yoga Therapy?

It is a holistic practice used to reactivate hormone production. As a result, it is said to improve and even eliminate hormonal imbalances.

HYT includes a fixed set of yoga postures, breathing techniques and visualisations. It draws primarily on hatha and kundalini yoga poses and practices.

Breath techniques (pranayama) alongside yoga poses activate the following glands: the hypophysis, thyroid, adrenal, and ovarian glands. The stimulation of these glands is increased by the application of mudras and bandhas alongside a Tibetan energy technique.

A bandha is also known as a body lock, whereas mudras are gestures with the fingers and hands. Both are used to help energy flow into certain parts of the body. 

Who is it for?

The therapy can reactivate glands and treat low or imbalanced hormones. It is therefore useful for women of any age, and specifically helpful for women who are:

  • experiencing a hormonal imbalance, for example: difficulty conceiving, menstrual disorders, ovarian cysts, vaginal dryness, and low sex drive.
  • looking for a preventative measure for the symptoms of peri- and menopause. Hormone levels start to drop at around 35 years old. 

Techniques used in Hormone Yoga Therapy

The techniques used in the therapy include: asanas (yoga poses), pranayama, mudras, bandhas, visualisation. We also work with the chakras. In order to stimulate the glands, we will practice dynamic asanas, along with powerful breathing.

Various types of breathing techniques are practiced during the class. To stimulate the glands, we use pranayama techniques involving strong abdominal breathing. For instance, breath of fire and full yogic breathing. Strong abdominal breathing moves the qi, prana, in the body and therefore improves circulation to the glands. 

These breathing techniques can also be used daily when you’re looking to find a little more calm or focus.

The practice consists of basic yoga poses and therefore you don’t need to have any experience in yoga to start the therapy! You will be taken step by step through each pose, as well as the breathing techniques.

Relaxation is also an important part. Students are led through the practice of yoga nidra, a relaxing, meditative style of yoga that takes you into a dream-like state. This, consequently, has huge benefits on your mental wellbeing and sleep.

What are the benefits?

This holistic therapy offers a host of mental and physical benefits for women of all ages, who experience hormonal imbalances. 

Managing the symptoms of the menopause

No woman should have to deal with the symptoms of menopause. HYT offers a natural and drug-free alternative to Hormone Replacement Therapy (HRT).

In short, it can help alleviate the following symptoms of menopause:

  • Hot flushes
  • Urogenital dryness
  • Night sweats
  • Insomnia and sleeping disorders
  • Anxiety and sadness
  • Changes in periods
  • Osteoporosis prevention

Infertility

Infertility is often linked to low hormone levels and other hormonal imbalances. The therapy will therefore stimulate hormone-producing glands and consequently help with infertility problems.

Yoga is also a wonderful support to the stresses surrounding difficulties with conception. A regular hormone yoga practice, will promote a positive relationship with your body. As a result, you will learn to love and nurture your body rather than feeling frustrated with or negative about it.

Stress and anxiety

In addition, whether you are experiencing high levels of stress or anxiety, HYT can alleviate the symptoms and leave you feeling much calmer and grounded. Meditative relaxation and visualisation techniques teach you to focus less on your thoughts and more on the present moment. So, these techniques are incredibly valuable and you can practice them on your own whenever needed.

Premenstrual Syndrome (PMS)

Moreover, hormone yoga therapy, can lessen and even heal hormonal imbalances around the period, such as: tender breasts, cramps, mood swings, food cravings, digestion problems and others. It is the regular practice that increases blood circulation in the reproductive organs and balances hormones. As a result, it can help significantly with PMS problems.

More benefits of HYT

Other imbalances where HYT can help:

  • Insomnia
  • Painful periods
  • Incontinence
  • Hypertension
  • Carpal tunnel syndrome
  • Hypothyroidism
  • Polycystic ovaries
  • Low libido
  • Depression and emotional instability
  • Absence/loss of menstruation (amenorrhea)

In addition, here are a few other ways that HYT can help with:

  • Balance the immune system
  • Balance the autonomic nervous system
  • Improve circulation and healing
  • Weight loss
  • Increase flexibility
  • Balance emotions
  • Develop an awareness of a healthy diet and lifestyle

When you should avoid HYT

Certainly, there are some conditions for which HYT is not suitable. Therefore, contact a doctor if you have, or have ever had:

  • During pregnancy
  • Cancer that is hormone related
  • Psychiatric problems
  • Severe hyperthyroidism
  • Severe hypertension
  • Large myomas/fibroids
  • Women who have had appendicitis but still have the appendix
  • Advanced endometriosis
  • Undiagnosed abdominal pain
  • Recent surgery
  • Severe cardiovascular diseases
  • Advanced osteoporosis

In conclusion, Hormone Yoga Therapy offers a natural alternative to Hormone Replacement Therapy. Most importantly, when practised regularly, it can alleviate symptoms of hormonal imbalances. As a result, Hormone Yoga Therapy will help you feel your best again!

Hormone Yoga Therapy Online Workshop

Join me for the next online workshop to learn and discover the hormone yoga exercise series by Dinah Rodrigues. A flow connecting you deeper to your feminine power. Tune in with your natural rhythms and make your hormones work for you.

Chinese medicine: How the Kidneys influence your Fertility

Chinese medicine: How the Kidneys influence your Fertility

Fertility in Chinese Medicine and your kidneys

The kidneys belong to the water element in Traditional Chinese Medicine. They create our sense of being rooted in our life and feeling inner security. Most importantly, they are the foundation for all of the body’s yin and yang energies. Some of their functions are: govern growth, development, water metabolism, reproduction and aging. Furthermore, they store the kidney essence. Also called jing which is considered to be the root of life of all aspects of human life. In Chinese medicine we see a kidney deficiency as one of the most common causes for fertility issues.

Some mental-emotional signs that your kidneys are out of whack are:

  • Not wanting to be by oneself.
  • Fear of social gatherings.
  • Difficulties to love oneself.
  • Feeling of unworthiness.
  • Searching for the purpose in life.
  • Not feeling secure and rooted in life.
  • Not using one’s full potential.
  • Feeling critical with oneself and others.
  • Fear of financial insecurity and the future.
  • Defining oneself by its roles and status in life.

Do you identify yourself with many of these aspects? Then it’s very probable that your kidneys are out of balance.

Your kidneys strongly influence your fertility and menstruation. Consequently, a kidney deficiency is at the root of many women´s problems like: infertility, amenorrhea, scanty or heavy periods, irregular periods, endometriosis, polycystic ovary syndrome (PCOS) and miscarriage. Let´s look today at their role in fertility.

Understanding kidney-yin and kidney-yang

The kidneys in Chinese medicine have a yin part (left kidney) and yang part (right kidney).

Kidney-yin corresponds to the parasympathetic nervous system and is responsible for restoration and regeneration. When deficient it can show symptoms of:

  • exhaustion
  • feeling of heat
  • frequent and sudden urination
  • restlessness and anxiety
  • insomnia and sleeping disorders
  • dry skin, eyes and mucous membranes
  • dizziness
  • dry mouth and throat
  • hot flushes
  • night sweats
  • spontaneous sweating
  • often constipation esp. before period
  • vaginal dryness
  • dark scanty urine
  • a pale face with flushed red cheeks
  • a red peeled tongue

Kidney-yang is the foundation of the yang qi in the whole body. Its mission is to warm the whole body to promote the proper functioning of all organs and tissues. Therefore, when deficient we can experience symptoms of:

  • exhaustion
  • difficulty concentrating
  • loss of joie de vivre and vitality up to depression
  • feeling cold and aversion to cold
  • declining or loss of libido
  • difficulty in urination and incontinence
  • excessive passage of urine at night
  • water retention and edema
  • lower backache esp. with menses
  • low BBT readings
  • often diarrhea esp. before or at the beginning of the period
  • cold feet
  • pale tongue

In practice we nearly always see a simultaneous deficiency of both as the two are inseparably linked. This can also lead to contradictory symptoms in women e.g.: feeling of heat of the face while having cold feet.

For getting a better understanding how they work together you could imagine that kidney-yin and kidney-yang are like an old-fashioned oil-lamp. Where kidney-yin is representing the oil and kidney-yang the flame. In other words, if there is not enough oil, the flame can die down and vice versa.

How the kidneys influence the fertilitzation process

In the reproductive system the kidney-yin is responsible for the quality of the ova (substance). While, the kidney-yang matures the follicles and provides the heat that ovulation can happen. Additionally, it is in charge of that the lining of the uterus thickens to prepare for the fertilized egg. As a result, we can see if ovulation happened in the BBT monitoring (basal body temperature) by a temperature rise after ovulation.

Consequently, we can conclude that if there are not many ova and / or the quality of the ova is poor the kidney-yin is weak. Whereas, a deficient kidney-yang can show the following symptoms: the ova is not ripening, ovulation is not happening and the uterus lining not thickening.

Furthermore, the ovaries produce the two sex hormones estrogen and progesterone. Both are crucial for conceiving and a healthy pregnancy. As a conclusion we can say that if there are low oestrogen levels, a woman can show symptoms of kidney-yin deficiency. Whereas, in case of low progesterone levels, symptoms of kidney-yang deficiency can be detected.

A kidney deficiency can be one of the reasons for recurrent miscarriages.

The main reasons for a kidney deficiency are: poor diet, chronic stress, long persisting emotional problems, certain medications, an inherited poor constitution, smoking and drinking too much alcohol.

Optimizing female fertility with natural therapies

Hormonal balance is then given when the warming (yang) and cooling (yin) functions of the body are well-balanced. For women showing any signs of kidney deficiency and menstruation problems the following treatments can be applied in my practice: dietary recommendations, acupuncture, herbal and yoga therapy and Bach flower essences.

References

Obstetrics and Gynecology in Chinese Medicine. 2nd Edition. by Giovanni Maciocia

Also see my other articles

What are low AMH levels or Anti-Mullerian hormone and how does it affect fertility?

How to Improve your Fertility Naturally

Female Sexuality & Chinese Medicine: Solving Sexual Problems Naturally

Hormone Yoga Therapy: Balance your Hormones for Optimal Health

How would it feel to free yourself from your symptoms?  Ready to change and invest time and energy to get to the root of your problem? Then book your session now. I am looking forward to meeting you!