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#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance with Lauren Brady

Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.

Join us as we discuss:

  • Main Planetary Changes in March.
  • Mercury in Aries: where communication and adaptability meet leadership and determination.
  • Shiva – Shakti principle for balancing feminine and masculine energies.
  • Abhyanga (self-massage) for Vata, Pitta, and Kapha.
  • Understanding burnout and its impact on hormones and health.
  • How to holistically heal burnout.
  • Choosing a mantra or practice to align with lunar phases.

Join Lauren’s online Lunar Yin Yoga class on March 5th or book a transformational coaching session with her.

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
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#12 Vata – The King of Doshas

#12 Vata – The King of Doshas

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#12 Vata – The King of Doshas

#12 Autumn is known to be dominated by Vata Dosha, which can strongly stimulate this Dosha’s energy. For many people this can lead to a (relative) excess of Vata and we can literally lose our grounding, feel more anxious, nervous and overwhelmed.

In this podcast interview with Vata expert Kay Hebbourn we’ll go deeper into the understanding of Vata Dosha.

Tune in and discover:

  • Vata and why Kay decided to write a book about it.
  • What does Vata look like out of control?
  • What are the signs and symptoms of high Vata / Vata imbalances
  • What does Vata look like in control?
  • Why is high Vata often not seen?
  • Self-care practices to pacify Vata 
  • How to create an Ayurvedic ADHD toolkit

Connect with Kay on IG: @freshstartayurveda

Discover Kay’s work on ADHD: https://freshstartayurveda.com/

I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!

Connect with me on IG @carina.greweling

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