#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance with Lauren Brady

Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.

Join us as we discuss:

• Main Planetary Changes in March.
• Mercury in Aries: where communication and adaptability meet leadership and determination.
• Shiva – Shakti principle for balancing feminine and masculine energies.
• Abhyanga (self-massage) for Vata, Pitta, and Kapha.
• Understanding burnout and its impact on hormones and health.
• How to holistically heal burnout.
• Choosing a mantra or practice to align with lunar phases.

Join Lauren’s online Lunar Yin Yoga class on March 5th or book a transformational coaching session with her.

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
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