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#34 Slow Living and Ayurveda – The Quality of Slowness

#34 Slow Living and Ayurveda – The Quality of Slowness

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#34 Slow Living and Ayurveda – The Quality of Slowness

#34 Slow Living and Ayurveda

Today, join me to delve into the concept of Slow Living and Ayurveda.

In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being.

It is precisely in this context that the philosophy of slow living takes center stage, providing a beacon of hope for those seeking to recalibrate their lives. Slow living encourages us to shift our focus towards what truly matters and disengage from the relentless hustle and bustle of our daily routines.

At its core, slow living is a profound philosophy that champions deceleration and mindfulness. It stands in stark contrast to the rapid, high-stress lifestyles that have become all too common. Instead, slow living invites us to embrace conscious living and allocate precious time to nurture our inner selves.

Ayurveda and Slow Living form a harmonious union, as both philosophies share a commitment to deceleration and mindfulness. Ayurveda, the ancient holistic system of healing, seamlessly complements the slow living approach.

Tune in and discover:

  • My personal perspective on the essence of slow living.
  • The shortcomings of the “higher, faster, further” ethos and why it ultimately falls short of fulfilling our true needs.
  • The intricate connection between Ayurveda and the principles of slow living.
  • Practical insights into how each one of us can craft our unique slow living blueprint tailored to our individual Ayurvedic constitution.
  • Why different Ayurvedic constitution types, known as “doshas,” necessitate distinct approaches to slow living.

Much love to you!

#33 February AstroVeda: Astro Guidance & Ayurvedic Wisdom

#33 February AstroVeda: Astro Guidance & Ayurvedic Wisdom

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#33 February AstroVeda: Astro Guidance & Ayurvedic Wisdom

#33 February AstroVeda: Astrological Guidance & Ayurvedic Wisdom

Welcome to another episode with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for February.

Listen as Lauren and I discuss:

  • Main Planetary Changes in February.
  • Pluto’s shift signifies a major transformation impacting power dynamics.
  • Emphasis on maintaining routine (Dinacharya) aligning with circadian rhythms.
  • Tips for Vata, Pitta, and Kapha types to cope with change.
  • Nature as a means to balance the nervous system and enhance overall well-being.
  • New Moon in Aquarius and Full Moon in Virgo.
  • Liver health to emotional balance and setting boundaries.
  • Impact of liver health on thyroid, insulin, cortisol, and sex hormones.
  • How to deal with perfectionism and self-criticism.

Join our upcoming events:

Ibiza Retreat with Lauren

Ayurveda Hormone Detox with Carina

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#30 January AstroVeda: Ayurvedic Wisdom & Astrological Guidance

#30 January AstroVeda: Ayurvedic Wisdom & Astro Guidance with Lauren & Carina

Lauren and Carina kick off the first episode of AstroVeda, promising monthly astrological guidance infused with Ayurvedic wisdom.

In this episode, Lauren enlightens us about the current Capricorn season, emphasising the importance of grounding ourselves for a balanced start to the year. We explore the New Moon in Capricorn on January 11th, a perfect time to set intentions for the next six months. Carina shares her appreciation for Capricorn’s energy and how she aligns her practices with Ayurveda during this season. Lauren then prepares us for the upcoming Aquarius season, heralding a time of rebellion and innovation.

Shifting gears, Carina introduces Ayurvedic nutrition tips for January, highlighting the need to balance Kapha and Vata doshas as we transition into winter. The discussion touches on sleep habits and self-care routines, emphasizing the significance of getting enough sleep and maintaining circadian alignment for hormonal balance.

As we anticipate the full moon in Leo on January 25th, Lauren shares insights into embracing creativity, self-confidence, and authentic expression. Carina talks about rituals around self-love and letting go of egoic pridefulness to harness the lunar energy.

Join us every first Sunday of the month for your dose of AstroVeda inspiration.

Sign up to Lauren’s next Lunar Yin Yoga online class here.

Explore the breakfast recipes at the following link:
Sweet Kitchari Recipe and Amaranth Porridge

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