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How to Sleep Deep: Ayurveda meets Western Science

How to Sleep Deep: Ayurveda meets Western Science

The replay for the

How to Sleep Deep with Ayurveda & Western Science Workshop 

is available now! 

Discover more about Carina’s work here:

HORMONE THRIVE – My signature Hormone Thrive Program is designed to empower women with Ayurvedic-inspired self-care practices, sustainable healthy habits, and natural strategies for achieving hormone balance, boosting energy, and improving gut health, all while embracing the art of slow living.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#48 AstroVeda for July: Romance, Dreams & Self-Expression

#48 AstroVeda for July: Romance, Dreams & Self-Expression

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#48 AstroVeda for July: Romance, Dreams & Self-Expression

#48 AstroVeda for July: Romance, Dreams & Self-Expression with Jill Loftis

Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us this month.

New Moon Challenge: Find the dates for the IG lives at the end of the show notes – We can’t wait to meet you there!

Early July:

  • Neptune Station on July 2 at 29°55′ Pisces: Explore inspiration vs. distraction under Neptune’s furthest reach in our lifetime.

July 2: Sun in Cancer Squares the Nodes at 11

  • Emotional sensitivity and reactivity might spike.
  • Mercury in Leo demands attention while opposing Pluto.
  •  Venus in Cancer trines Saturn in Pisces, creating stability in water signs.
  • Ayurveda Kitchen Tip

July 5/6: New Moon in Cancer (6:57 PM EST at 14°23′)

  •  Mars in Taurus sextiles Saturn in Pisces, enhancing goal achievement energy.
  •  Jupiter in Gemini offers social opportunities.
  •  Physical, mental, and behavioral traits of Vata, Pitta, and Kapha imbalances.
  •  Digestion characteristics for each dosha.

July 7-10

  • Jupiter in Gemini Aspects
  •  Mercury in Leo trines Jupiter and the Nodes, fostering positive relationship momentum.
  •  Romantic Ayurvedic Meal

Mid-July 12-15

  • Venus in Leo Opposite Pluto in Aquarius
  • Potential power struggles and dark energy.
  • Long Moon void from July 13 (6:49 PM EST) to July 14 (10:53 AM EST).
  • The Slow Down to Speed Up concept

July 16: Mercury Enters Retrograde Zone at 21° Leo 25′

  • The “shadow zone” + Calming Breathing Technique

July 17-21: Positive Sun and Mars Aspects

  •  Sun in Cancer moving into Leo sends positive energy to Mars.
  •  Fire signs receive a green light for action.
  • Yoga posture to creating and preserve energy

July 19-20: Mars in Taurus Aspects Pluto in Aquarius

  •  Time for practical magic and taking action.
  • Koshas (Layers of Being) meditation

July 22-25: Sun Opposite Pluto

  •  Potential power struggles with public figures.
  •  Mercury in Virgo enhances mental energy.

July 26: Another Long Moon Void (6:14 PM EST)

July 30: Saturn Retrograde

  •  Reflect, redo, and repair areas in Pisces.
  •  Ayurveda’s perspective on work-life balance.

Join our New Moon Challenge on IG on the following dates:
9 AM EST / 3 PM CEST

  • Saturday, July 6th: Unplug Hour🌀Screen-Free Success
  • Monday, July 8th – Digital Detox🌀Delete Distractions
  • Wednesday, July 10th – Gut Check🌀Discover Your Digestive Type
  • Friday, July 12th: Sweet Escape🌀Tame Your Sugar Cravings
  • Monday, July 15th: Healthy Swap🌀Break One Bad Habit
  • Wednesday, July 17th: Sleep Soundly🌀Boost Energy Naturally
  • Friday, July 19th: Dosha Dining🌀Tailored Diet Tips
  • Sunday, July 21st: Release Ritual🌀Cord-Cutting Magic

Carina’s IG and Jill’s IG

Join Jill’s Portugal retreat

Get your weekly forecast on Youtube with Jill

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#47 Human Design meets Ayurveda with Dr. Marie Weitbrecht

#47 Human Design meets Ayurveda with Dr. Marie Weitbrecht

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#47 Human Design meets Ayurveda with Dr. Marie Weitbrecht

#47 Human Design meets Ayurveda with Dr. Marie Weitbrecht

In this interview, we explore Marie’s journey into her passion-driven business and how Ayurveda has given her clarity and strength. She shares her insights on Ayurveda and Human Design, explaining why these concepts can greatly impact our lives. The era of one-size-fits-all advice is over; now, it’s about supporting each person in their unique being and defining our “why” when sharing our mission with the world.

Marie also gives insights on how the Ayurvedic Doshas – Vata, Pitta, and Kapha – relate to the Human Design chart, particularly to the types Manifestor, Generator, Projector, and Reflector.

Marie offers sessions in German and English. Mention the password “THRIVE” to benefit from a 100€ discount. Get in touch with Marie:

Website (only in German) 

IG (only in German) 

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

#45 AstroVeda for June: Huge Energetic Shifts with Jill Loftis

Welcome to June 2024, where we’re gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 present a chance to revisit a conversation and make it right. For more insights tune in as Jill and I discuss:

  • Monday, June 3: Mercury enters Gemini, heralding a period of heightened communication and mental agility. Routine shifts for June and food prep tips for farmer’s market vegetables.
  • Thursday, June 6: The New Moon in Gemini at 8:38 am EST offers fresh opportunities for setting intentions and fostering new beginnings in communication and relationships. Potential Vata imbalance and tips for better sleep.
  • Saturday, June 8: Mars enters Taurus, prompting us to recognize the importance of patience and persistence in achieving our goals. Techniques for stabilizing and grounding energy, cleansing aura and space, and embracing resilience.
  • Sunday, June 16: Venus enters Cancer, infusing our emotions with sensitivity and nurturing energy. Significance of work-life balance according to Ayurveda.
  • Monday, June 17: Mercury follows Venus into Cancer, deepening our emotional connections and prompting introspection. Ayurvedic principles related to water consumption.
  • Wednesday, June 19: Vesta enters Leo, empowering us to embrace our confidence and individuality.
  • Thursday, June 20: The Sun enters Cancer, marking the beginning of Cancer season and a time for emotional introspection and nurturing self-care practices. Ayurvedic principles to communication and relationships, emphasizing the importance of balance and harmony.

Join Jill’s Portugal retreat

Join Jill’s 1:1 Membership

Get your weekly forecast on Youtube with Jill

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance

#37 AstroVeda for March: Ayurvedic Wisdom & Astrological Guidance with Lauren Brady

Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.

Join us as we discuss:

  • Main Planetary Changes in March.
  • Mercury in Aries: where communication and adaptability meet leadership and determination.
  • Shiva – Shakti principle for balancing feminine and masculine energies.
  • Abhyanga (self-massage) for Vata, Pitta, and Kapha.
  • Understanding burnout and its impact on hormones and health.
  • How to holistically heal burnout.
  • Choosing a mantra or practice to align with lunar phases.

Join Lauren’s online Lunar Yin Yoga class on March 5th or book a transformational coaching session with her.

Discover more about Carina’s work here:

HORMONE THRIVE – My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course – Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram