#20 How to Stop Taking Hormonal Contraceptives Safely with Ayurveda

#20 How to Stop Taking Hormonal Contraceptives Safely with Ayurveda

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#20 How to Stop Taking Hormonal Contraceptives Safely with Ayurveda

#20 Stopping the birth control pill or other hormonal contraceptives? 

You want to stop taking the pill or other hormonal contraceptives and are wondering what will happen to your cycle, libido, weight and mood? How can you naturally support this process with Ayurveda? 

Although many women keep thinking about stopping their daily hormone intake, they are unsure of the consequences this will have on their bodies.

After all, many of you have benefited from the positive side effects such as more regular periods, clear skin and full hair for years.

Today, more and more women decide to stop taking the pill at some point. 

Ayurveda offers tips and solutions to support your hormones to come back into balance naturally. 

Tune in and discover:

  • Use hormonal contraception or stop taking it?
  • My own experiences with hormonal contraception
  • Typical problems when stopping hormonal contraceptives
  • Ayurveda for women: supporting the cycle naturally
  • The Ayurvedic view of menstrual cycle and gut health
  • The Doshas in Ayurveda
  • Ayurvedic tips for your digestion
  • Effects of hormonal contraception on our intestines
  • Hormonal contraception and liver health
  • Coming off the pill and detox
  • The liver from an Ayurvedic perspective
  • Strengthen the liver with a Pitta-friendly diet

#10 Ayurveda for Managing High Sensitivity

#10 Ayurveda for Managing High Sensitivity

naturopath paris carina greweling
THRIVE Podcast by : Carina Greweling on

#10 Ayurveda for Managing High Sensitivity

#10 Around 15-20% of people in our environment are highly sensitive. It basically means the particularly sensitive perception of sensory impressions and sensations. This can lead to overstimulation and overwhelm in our fast, loud, and highly outward-facing world. Ayurveda can be a valuable support for highly sensitive people in order to strengthen themselves from within and to stay in balance.

 In this interview Rose Carol shares her recommendations on this topic and why Ayurveda is wonderfully suited for highly sensitive people to accept themselves better and to get out of the possible overload.

Tune in and discover:

  • Rose story of being a Highly Sensitive Person (HSP)
  • Ayurveda’s perspective on high sensitivity 
  • Ayurvedic Tips for Managing High “Vata” and “Pitta” Sensitivity
  • What is Abhyanga and how does that help?
  • What are Marma points and how does applying herbal creams on them help with sensitivity?
  • Why is it important to balance the Doshas to reduce overwhelm? 
  • How can someone find out if they’re highly sensitive?
  • High sensitivity via low sensitivity 

Mentioned links

HSP Self-Test

Movie: Sensitive Untold Story

Discover Rose Carol’s Work

Samadhi Set  Marma Therapy

High Sensitivity: How Ayurveda can gently help you

High Sensitivity: How Ayurveda can gently help you

Highly Sensitive Person (HSP): What is behind it?

Are you just sensitive or highly sensitive? Do you perceive sensory stimuli and emotions much more than others? Do you experience your environment as too loud, too bright, too hectic, too many impressions and too strong smells? Do you sometimes prefer to hide or withdraw into your cocoon?

Highly sensitive people react more strongly to stimuli than other people, they perceive them more intensively and therefore need more time to process them.

Neurobiological studies show that in highly sensitive people, the areas in the brain where sensory information is processed are more active than normal. You can think of it as a kind of data overload pouring into the brain without interruption. That means, the “upstream filter” works differently and less selectively with highly sensitive people. As a result, the increased receptivity to internal and external stimuli sometimes causes sensory overload and earlier exhaustion. Furthermore, the environment and its stimuli are not only perceived more deeply, but also stored in a wider range.

What is high sensitivity?

The term high sensitivity comes from the American psychology professor Elaine Aron. She estimates that this applies to 15-20% of people, but to widely varying degrees. Some only perceive smells particularly intensively, others visual stimuli or noises. In the more pronounced frame, there are fewer people.

They also perceive feelings more strongly, their own as well as those of those around them. Some are unable to differentiate whose feelings they feel so intensely, their own or those of others. Furthermore, they almost often look “behind the scenes”, have thinner skin and intense intuition, sense subliminal conflicts in their surroundings. In addition to that, they often have the impression of being different, they were often the dreamers when they were children and also later, absorbing more and thinking and feeling more.

Highly sensitive people have a particularly rich inner world, their talents include pronounced creativity, a sense of aesthetics, great empathy and differentiated and comprehensive thinking.

High sensitivity and Vata Dosha in Ayurveda

In Ayurveda we speak of the three vital energies Vata, Pitta and Kapha, which are very different in each of us (our constitution). In highly sensitive people, the Vata dosha dominates, which is made up of the subtle elements ether (space) and air. Highly sensitive people have a high proportion of Vata, especially in the mental and spiritual aspects of their constitution. Often also on a physical level, they are naturally delicate and sensitive personality types, which are characterized by a slim physique, dry skin and artistic and sensitive abilities. However, the physical appearance can vary.

Dominated by the air and ether elements, Vata represents the principle of movement, characterized by a multifaceted personality with many different interests, talents and a pronounced sense of perception. Typical mental Vata traits are indecisiveness, a strong imagination, changing preferences, anxious and worried with many circling thoughts. Vata personalities are prone to mental and psychosomatic illnesses, problems with the musculoskeletal system, digestive problems, states of exhaustion, sleep disorders and tinnitus.

The sensitive Vata life energy

The sensitive Vata Dosha can already be influenced by small influences such as noise, smells and visual stimuli. This also means that highly sensitive people, i.e. people with a very high proportion of Vata, suffer particularly from our increasingly overstimulated Vata environment and society and the lifestyle that goes with it. Because this, together with our environment and working world, contributes to an imbalance of the Vata Dosha: Enormous speed, sensory overstimulation, stress, travel, strong insecurity (economic, professional, personal), etc. aggravate Vata. If the “daily battery” is used up, the life energy is tapped, which leads to health problems.

How to ground and nourish yourself with Ayurveda

  • Create places of well-being and oases of peace: Create your snuggly cave, your retreat or your creative space, according to your individual needs. It is important to recognize and use your own feel-good areas, places and times for relaxation and rest, as free as possible from additional environmental stimuli. This can be when you are in nature with a lot of “Prana” (fresh life force), at your home or together with people who give you strength and have a positive effect on you.
  • Warming and grounding foods on the plate: three warm meals a day, enjoyed in peace and quiet. The menu includes grounding and nourishing foods such as pumpkin, sweet potatoes, whole grains as well as enough healthy high-quality fats such as ghee, the Ayurvedic butterfat, avocados, sesame oil (use carefully when you’ve a Pitta imbalance), extra virgin olive oil, coconut milk and others. And of course, warming and digestive spices like ginger, fennel, cinnamon, cumin, basil and saffron. Also golden milk nourishes and provides afternoon indulgence.
  • Get out of your head and into your body more often: Warm, grounding oil massages, meditation and gentle body movements allow us to calm down. Likewise, a relaxed yoga practice with asanas where you have contact with the earth with both feet and where you firmly root yourself. Or just do nothing and enjoying the moment ;o)

And ultimately listen to your own distinct intuition in order to be able to live your own strength! Check out my online group program for women HORMONE THRIVE that is highly Vata pacifying or book a 1-1 session with me to adjust your daily routine and lifestyle to feel calm, grounded and centered.

Ayurveda: What’s Your Digestive Type? Get Your Agni Balanced.

Ayurveda: What’s Your Digestive Type? Get Your Agni Balanced.

The Power of Digestion in Ayurveda

Ayurveda’s aim is to have a long, happy and healthy life. The key to it is our metabolism, as all diseases have its origin in an imbalanced metabolism. The metabolism is therefore the central point we need to take care of if we want to restore health. The term metabolism refers commonly to the breakdown of food and its transformation into energy. As a result, we metabolise everything that we drink and eat, and the substances that we do not need anymore are eliminated. This process is the basis for our body to maintain itself.

According to Ayurveda we need a harmonious and functioning digestion to stay healthy and to prevent illnesses and imbalances. It is about strengthening our digestive fire, Agni, or also ensuring that it does not become too strong. In other words, we want to bring our Agni into optimal balance.

The four Types of Agni

In Ayurveda, we assume that everyone was born with an individual constitution. This constitution is unchangeable, but it may very well be in balance or not due to our habits and lifestyle. This type of constitution is called Prakriti and defines a person’s unique constitution in balance. However, if we get into an imbalance, we call it Vikruti. Therefore, we want to find out what we currently have too much or too little of, in other words, if our digestive fire is too weak or too strong.

Agni is located in the solar plexus area, the 3rd chakra, in the small intestine area. We want to eat things that burn clean and smooth. Then we experience a glow. If that is not the case, we can experience bloating, headaches, skin impurities, gas and other symptoms of digestive issues.

Without Agni it would be impossible to digest food and emotions. Consequently toxins can accumulate in the body and mind if our digestive fire does not burn optimally.


Agni is the main source of life and if you worship Agni, you will be blessed with perfect health. – Dr. Vasant Lad on Ayurveda


Ayurveda talks about four different states of Agni: regular or optimal, irregular, too intense, and too slow and weak.

1. Sama Agni: optimal / balanced digestion

Sama Agni means that the Agni is burning hot and clean. If we have a normal and optimal digestion, we have a complete bowel movement once or twice a day. The bowel movement is an important factor in assessing our digestive fire. When you have a complete emptying you know it. The stools have the consistency of a ripe banana, shaped but smooth and soft. Ideally, you should empty yourself within an hour of getting up, without using coffee or other home remedies.

Other characteristics of an optimal digestion are that you feel energised throughout the day. This Agni type has no afternoon low and no digestive discomfort. The immune system is stable and the mind is clear and alert. They are fueled from the inside out.

2. Vishama Agni: variable and sensitive digestion

This type is prone to digestive irregularities due to an erratic fire. The digestion is not steady, but fluctuating. Sometimes it is too fast and frequent, maybe even liquid. Sometimes it is too slow, sometimes too hard and often too seldom. The dosha associated with this type is Vata. When Vata gets stirred up in their mental body, it starts to affect their digestion. The energy from the digestion centre moves up in the brain and is missing in the digestion organs. As a result, Agni is too cold and the food cannot get properly digested. This digestive type often suffers from irregular hunger, weak immune system, and frequent digestive disorders such as: bloating, constipation, indigestion, digestive pain and cramps.

Also travelling and erratic eating patterns affect this Agni type. They often suffer from food allergies and intolerances. Furthermore they feel easily nervous, insecure, unworthy, worried and unprepared.

The bowel movement of Vishama Agni is marked by:

  • often dry and hard, small pieces, rabbit pellets
  • suffering easily from gas
  • bloated belly
  • dark colour and a strong smell
  • sometimes less than once per day or incomplete defecation
  • changes between diarrhoea and constipation

You don’t know your Dosha? Then take the Dosha quiz and learn more about your unique body constitution.

3. Tikshna Agni: too hot and too quick digestion

When we have too much heat in the system, our digestion runs fast or even too fast. It’s like you put oil on a fire. This digestive type often struggles with thin and loose stools due to a digestive fire that is too hot. There is too much bail in the system. The digestion process is too quick and the nutritions cannot be properly absorbed and malnutrition can occur. They sometimes have 3-5 bowel movements per day. This leads to constant hunger and they can eat huge quantities.

In addition to that there might occur: diarrhoea, heartburn, hyperacidity, gastritis and stomach pain. These people get easily hangry. When they are hungry, they need to eat something very quickly, otherwise they can get easily grumpy. We often find here very intense people who tend to impatience, irritability, frustration and over-working.

The bowel movement of Tikshna Agni is marked by:

  • often soft, unformed and diarrhoea-like
  • more than twice a day
  • a lighter colour, sometimes even yellowish
  • a strong smell

Sign up for my free “7-Days to Boost your Metabolism” course and learn the basic principles of Ayurveda for a properly functioning metabolism. Find better sleep, boost your immune system and have a strong digestion.


4. Manda Agni: slow and sluggish digestion

The sluggish digestion of Kapha constitutions is characterised by too little digestive fire. The stomach is too wet and they extract too little from the food. Therefore, they often need less food than the other two doshas, ​​which is very difficult for them because of their love for food. The weak digestive fire cannot digest large amounts of food. They are not very hungry, but often have a big appetite. Due to the sluggishness of their digestion, they tend to feel full and heavy after eating.

The lungs are right next to the stomach. As a result, there can be a lot of congestion, trouble breathing, mucus in the sinuses and even vomiting of salvia. This type easily get overweight, obese, congested and is prone to seasonal allergies. Feelings of sluggishness, depression, sadness, overthinking, lethargy, drowsiness and brain fog can be present.

The bowel movement of Manda Agni is marked by:

  • often slowly and less than once a day
  • possibly with mucus
  • sticks to the toilet bowl, the need of a lot of toilet paper
  • is light brown and clay-like

What you can do

An important step to a healthier body is to become aware of our bowel movements. All of this may sound strange at first, as we are not used to talk about bowel movements in our society. However, it is an important tool to find health in Ayurveda. It gives us a lot of information about what is currently not working properly. This helps us to see what we need to do in order to regain health.

If you want a deep dive into Ayurveda to embody daily habits that promote hormonal balance, mental clarity, overall ease and let you thrive in your body for a lifetime, discover my online group program for women


Is your metabolism balanced? What are the signs of a healthy metabolism?

Is your metabolism balanced? What are the signs of a healthy metabolism?

What is metabolism? Is your metabolism in balance?

Good metabolism, poor metabolism, too slow, too quick, … The word metabolism is often used – and is often misunderstood. Because metabolism is not the same as digestion.

The metabolism is the basis of all vital processes in the body. Metabolism is roughly understood as all biochemical processes that take place within the cells. In other words: The components of the supplied nutrients are metabolised in the cells.

Enzymes, hormones and nutrients regulate the metabolism. As a result, everything that you eat and drink is broken down and converted by the body. If all metabolic processes run smoothly, the cells live in peaceful harmony.

Bad lifestyle habits can lead to metabolic disorders such as: diabetes mellitus, overweight, thyroid diseases e.g. hypothyroidism and hyperthyroidism, other hormonal and mental imbalances and diseases. A healthy lifestyle prevents and helps to boost the metabolism.

What are the signs that your metabolism is out of balance? Here we go …

  • You have difficulties to fall asleep, and you wake up feeling tired and sluggish.
  • Your hormones are imbalanced and you suffer from menopause, fertility or menstrual problems.
  • In the afternoon you can barely keep yourself from falling asleep.
  • You need coffee to get started in the morning and some alcohol every now and then to calm down and relax in the evening.
  • You regularly crave things that are actually not good for you.
  • Your immune system is weakened.
  • You have blemished skin or other skin problems like psoriasis, rosacea, …
  • You have a thick coating on your tongue.
  • Your bowel movements are not as we would like them to be (read more about that further down).
  • You have a bad breath or bad taste in the mouth.
  • You have undesirable retention of water in the tissues.
  • You are quickly stressed and often do not feel balanced.

Do you recognise yourself here? I am often surprised and dismayed that many people don’t notice these signs because they consider them normal. Because others feel the same way. According to Eastern medicine, none of this is normal!

Let’s take a closer look at your bowel movement. When they are out of whack,

  • Your bowel movements are irregular and you may suffer from diarrhoea, constipation or hard bowel movement.
  • You empty your bowels more than twice a day or not every day.
  • Your stools have a strong smell or sticks to the side of the bowl.
  • You sometimes have heartburn or stomach pain.
  • You have air in your stomach, you have to burp, you have gas or a bloated belly.
  • You sometimes have attacks of hunger pangs or loose your appetite.

These are all concrete signs that your metabolism is out of balance.

In my online program Thrive & Shine you will learn to differentiate more precisely which sign stands for which imbalance, so that you can optimally counteract this.

You will establish simple new routines that help regulate your metabolism and, above all, how you can integrate them into your daily life.

How do you feel when your metabolism works optimally?

  • You have an appetite for the things that are good for you and that keep you in balance.
  • You fall asleep easily and wake up refreshed in the morning.
  • You have your feel-good weight and you like your body.
  • You have a consistent energy throughout the day, even in the afternoon.
  • You have a strong immune system and can quickly counteract if it gets out of balance.
  • Your hormones are balanced – no menopause, menstrual or fertility problems.
  • You have glowing, rosy skin.
  • You are emotionally balanced and feel grounded.
  • Your concentration and focus improve significantly.
Does this sound good to you? We strive for all of this in my program Thrive & Shine.

In this health and wellness journey you will start to sleep better, jump out of bed refreshed in the morning, get better skin, balanced hormones, more energy and don’t get sick as often. You will start treating yourself more lovingly and suddenly have the strength and motivation to follow your desires and dreams. And much more…

I would like you to feel the best you can and to discover yourself in a way that gives you all the tools you need to live a healthy and mindful life. I want you to have access to your true nature. Your potential. And from there it is much easier to live!

Take a look at Thrive & Shine and book your Free Discovery Call with me.

This program combines ancient Eastern medicine wisdom, modern behavioural sciences and coaching in a dynamic international group.

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Ayurvedic Wisdom for a

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  • deeper sleep
  • faster metabolism
  • healthier immune system
  • faster weight loss

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