Recognizing 5 Common Signs of Hormonal Imbalance

Recognizing 5 Common Signs of Hormonal Imbalance

Appearance, metabolism, mood, energy, fertility, or libido – these aspects of our well-being are intricately linked to our hormones, exerting significant influence on our quality of life. Achieving a harmonious balance in hormone levels is crucial for overall wellness. However, when these levels fluctuate excessively, whether too high or too low, or fail to adjust in the appropriate proportions, we experience what is known as hormonal imbalance. This imbalance can manifest in various symptoms, leading to a sense of discomfort and diminished well-being.

In this article, I will outline five common signs of hormonal imbalance.

hormonal imbalance<br />

1. Irregular periods, pain, or PMS

When our hormones are well balanced, our menstrual cycle proceeds smoothly and regular each month without significant issues.

However, certain symptoms related to your menstrual cycle may indicate a hormonal imbalance:

  • PMS-like symptoms, including mood swings, bloating, breast tenderness, sugar cravings, and fatigue, which typically occur in the days leading up to your period.
  • Menstrual cramps or lower back pain
  • Irregular periods
  • Absence of periods (referred to as amenorrhea)
  • Heavy and prolonged bleeding

2. Weight Gain

You’re likely aware that weight gain can result from overeating, consuming unhealthy foods, or leading a sedentary lifestyle. However, even with a balanced diet, careful calorie monitoring, and regular exercise, shedding unwanted pounds might remain elusive. If you find the scale stubbornly climbing or notice stubborn fat accumulating in specific areas of your body, a hormonal imbalance could be at play.

Here are some signs that your hormones might be hindering weight loss:

  • Persistent Fat Deposits: Particularly around the hips and thighs, which could indicate estrogen dominance.
  • Weight Gain Around the Waist: This may be associated with insulin resistance or an imbalance in cortisol levels.
  • Fluctuations in Weight: Notable weight shifts throughout the menstrual cycle are often indicative of imbalances in sex hormones, particularly estrogen dominance.
  • Diagnosed Conditions: Conditions such as PCOS (Polycystic Ovary Syndrome) or hypothyroidism can significantly impact weight regulation.

Recognizing these signs can be crucial in addressing underlying hormonal issues that may be impeding your weight loss efforts.

hormonal imbalance

3. Mood Swings

Have you experienced the rollercoaster of emotions, soaring with joy one moment, only to plummet into despair the next? Hormones wield considerable influence over our mood, thoughts, and emotions. Our sex hormones—estrogen, testosterone, and progesterone—share a close relationship with our ‘happiness and relaxation hormones’—serotonin, dopamine, and GABA. When the balance of our sex hormones is disrupted, our brain’s natural mechanisms for relaxation, sound sleep, and overall well-being can also fall out of sync.

Keep an eye out for the following signs of hormonal imbalance affecting your mood:

  • Mood swings (“on cloud nine one moment, utterly downcast the next”)
  • Feelings of anxiety or panic
  • Heightened irritability—little things seem to irritate you more than usual
  • Disturbed sleep patterns—particularly noticeable in the last one to two weeks of your cycle
  • General sense of low spirits, lack of motivation, or depressive moods

Recognizing these signs can be instrumental in addressing any underlying hormonal imbalances and restoring emotional equilibrium.

hormonal imbalance

4. Skin Problems

Skin issues often stem less from inadequate skincare routines and more from internal bodily processes, notably the balance of our hormones.

Here are signs that your skin problems may be linked to hormonal factors:

  • Acne concentrated along the cheeks, chin, and neck
  • Excessive oiliness in the skin and hair
  • Dryness, thinness, or sensitivity in the skin, or accelerated signs of aging
  • Skin impurities and breakouts, particularly prevalent before menstruation

Here are some common hormonal imbalances that can contribute to acne and how they may manifest on the skin:

1. Testosterone Imbalance:

    • Testosterone is a male sex hormone present in both men and women, albeit in different amounts. An imbalance, particularly elevated levels of testosterone, can stimulate excess sebum production in the skin’s oil glands.
    • This excess sebum can clog pores and create an environment conducive to bacterial growth, leading to acne breakouts.
    • Testosterone imbalance can manifest as oily skin, particularly in the T-zone (forehead, nose, and chin), and can contribute to the development of cystic acne or deep, painful pimples.
    • Estrogen Imbalance:
      • Estrogen is another sex hormone that plays a crucial role in maintaining skin health. An imbalance, particularly low levels of estrogen, can lead to skin dryness and thinning.
      • Reduced estrogen levels may impair the skin’s ability to retain moisture and promote collagen production, making it more prone to dryness, wrinkles, and sagging.
      • Estrogen imbalance can exacerbate inflammatory acne and contribute to slower wound healing.
    • Progesterone Imbalance:
      • Progesterone is a hormone involved in regulating the menstrual cycle and pregnancy. Imbalances in progesterone levels can affect sebum production and skin cell turnover.
      • Elevated progesterone levels can lead to increased sebum production, similar to testosterone imbalance, contributing to acne formation.
      • Progesterone imbalance can also affect skin texture and tone, leading to uneven skin tone or hyperpigmentation.
    • Cortisol Imbalance (Stress Hormone):
      • Cortisol, often referred to as the stress hormone, plays a role in the body’s response to stress. Chronic stress can lead to dysregulation of cortisol levels, resulting in various physiological effects, including on the skin.
      • Elevated cortisol levels can stimulate sebum production and inflammation in the skin, exacerbating acne breakouts.
      • Cortisol imbalance can also impair the skin’s barrier function, making it more susceptible to environmental damage and irritation.

    It’s important to note that hormonal imbalances can vary from person to person and may involve multiple hormones interacting.

    hormonal imbalance

    5. Lack of Energy, Exhaustion, and Loss of Libido

    In today’s fast-paced world, an increasing number of women find themselves battling exhaustion and fatigue. Balancing family, work, household responsibilities, and personal needs can be a daily struggle in our performance-driven society. Over time, prolonged stress and aging can disrupt the delicate balance of our stress hormones, potentially leading to a cortisol imbalance.

    Here are some possible indicators that your adrenal glands may be overwhelmed:

    • Difficulty rising in the morning, feeling uncertain about making it through the day
    • Dependence on coffee or carbohydrates to stay alert
    • Afternoon energy slumps
    • Difficulty concentrating or finding motivation
    • Loss of libido or decreased sexual desire

    It’s essential to recognize that many of these symptoms are not “normal,” contrary to popular belief, even among medical professionals. However, you can alleviate and prevent issues related to hormonal imbalance by adopting a holistic approach to support your body. This includes embracing a hormone-friendly lifestyle, following a nutrient-rich, low-inflammatory diet, and incorporating targeted use of medicinal plants and supplements, such as vitamins and minerals.

    If you’re experiencing additional hormonal imbalances or need further support, consider joining my Hormone Thrive Program. This comprehensive program is designed to help participants rebalance their hormone systems naturally within a 20-week period. It provides extensive background knowledge and emphasizes practical implementation. Participants receive a wealth of resources to support their hormone balance in everyday life, including meditations, workbooks, treatment protocols for various hormone imbalances, personalized recommendations for medicinal plants and supplements, Q&A sessions with me, and much more.

    Discover the Hormone Thrive Program.

    #17 How exercise can help balance hormones

    #17 How exercise can help balance hormones

    naturopath paris carina greweling
    THRIVE Podcast by : Carina Greweling on

    #17 How exercise can help balance hormones

    #17 How exercise can help balance hormones – Interview with Julia Tiedemann from Bodyworx Hub

    What strengthens the body relaxes the soul: Exercise makes you optimistic, improves your body awareness and increases self-esteem. 

    Physical activity releases the happiness hormones dopamine, serotonin and endorphin that remain present for a long time afterwards. They give us that good feeling after a workout that we all know. 

    But also other hormones and bodily processes are positively influenced by a regular exercise routine. Hormones can stimulate muscle growth, regulate fat storage and tell your body when you’re hungry, stressed, or ready for sex. Exercise can therefore influence your hormonal balance positively.

    Meet fitness coach Julia Tiedemann from Bodyworx Hub and discover:

    • Julia’s journey.
    • What hormones are released during exercise?
    • Why do people fail to get a regular exercise routine?
    • How does Julia decide which type of exercise is the best for someone?
    • What’s the best exercise for your constitution type / Ayurvedic Dosha? 
    • What’s the best way to start a new exercise routine? 
    • What are the differences and advantages of 1:1 and group training?

    Connect with Julia on IG
    Discover her 

    #008 Balancing your Hormones with Ayurveda

    #008 Balancing your Hormones with Ayurveda

    naturopath paris carina greweling
    THRIVE Podcast by : Carina Greweling on

    #008 Balancing your Hormones with Ayurveda

    #008 Essentially, Ayurveda teaches us that in order to regulate our hormones we need to bring balance into our lives – and that means mind, body, and spirit.

    Our hormone system is a finely sophisticated information system in the body, which not only has a major impact on our well-being, but also on our cycle, our energy level and weight.

    Imbalances often occur that we cannot explain with the usual methods and do not make the connections between different hormones and their functions clearly comprehensible.

    Ayurveda can not only balance you in general, but also your hormones in particular.

    In this episode you will find out:

    • How the different areas of the endocrine system are related.
    • The role of the Doshas: Vata, Pitta & Kapha
    • Stress, sleep and digestion and your hormones
    • Why Ayurveda is perfectly suited to take a holistic view of the hormone system and bring it into balance.
    • Which hormones are particularly important and are often out of balance
    • How insulin and cortisol are related
    • Ayurvedic tips to restore hormonal balance

    Read the article:  What’s Your Digestive Type?

    Discover Thrive & Shine

    Connect with me on IG @carina.greweling

    Is your metabolism balanced? What are the signs of a healthy metabolism?

    Is your metabolism balanced? What are the signs of a healthy metabolism?

    What is metabolism? Is your metabolism in balance?

    Good metabolism, poor metabolism, too slow, too quick, … The word metabolism is often used – and is often misunderstood. Because metabolism is not the same as digestion.

    The metabolism is the basis of all vital processes in the body. Metabolism is roughly understood as all biochemical processes that take place within the cells. In other words: The components of the supplied nutrients are metabolised in the cells.

    Enzymes, hormones and nutrients regulate the metabolism. As a result, everything that you eat and drink is broken down and converted by the body. If all metabolic processes run smoothly, the cells live in peaceful harmony.

    Bad lifestyle habits can lead to metabolic disorders such as: diabetes mellitus, overweight, thyroid diseases e.g. hypothyroidism and hyperthyroidism, other hormonal and mental imbalances and diseases. A healthy lifestyle prevents and helps to boost the metabolism.

    What are the signs that your metabolism is out of balance? Here we go …

    • You have difficulties to fall asleep, and you wake up feeling tired and sluggish.
    • Your hormones are imbalanced and you suffer from menopause, fertility or menstrual problems.
    • In the afternoon you can barely keep yourself from falling asleep.
    • You need coffee to get started in the morning and some alcohol every now and then to calm down and relax in the evening.
    • You regularly crave things that are actually not good for you.
    • Your immune system is weakened.
    • You have blemished skin or other skin problems like psoriasis, rosacea, …
    • You have a thick coating on your tongue.
    • Your bowel movements are not as we would like them to be (read more about that further down).
    • You have a bad breath or bad taste in the mouth.
    • You have undesirable retention of water in the tissues.
    • You are quickly stressed and often do not feel balanced.

    Do you recognise yourself here? I am often surprised and dismayed that many people don’t notice these signs because they consider them normal. Because others feel the same way. According to Eastern medicine, none of this is normal!

    Let’s take a closer look at your bowel movement. When they are out of whack,

    • Your bowel movements are irregular and you may suffer from diarrhoea, constipation or hard bowel movement.
    • You empty your bowels more than twice a day or not every day.
    • Your stools have a strong smell or sticks to the side of the bowl.
    • You sometimes have heartburn or stomach pain.
    • You have air in your stomach, you have to burp, you have gas or a bloated belly.
    • You sometimes have attacks of hunger pangs or loose your appetite.

    These are all concrete signs that your metabolism is out of balance.

    In my online program Thrive & Shine you will learn to differentiate more precisely which sign stands for which imbalance, so that you can optimally counteract this.

    You will establish simple new routines that help regulate your metabolism and, above all, how you can integrate them into your daily life.

    How do you feel when your metabolism works optimally?

    • You have an appetite for the things that are good for you and that keep you in balance.
    • You fall asleep easily and wake up refreshed in the morning.
    • You have your feel-good weight and you like your body.
    • You have a consistent energy throughout the day, even in the afternoon.
    • You have a strong immune system and can quickly counteract if it gets out of balance.
    • Your hormones are balanced – no menopause, menstrual or fertility problems.
    • You have glowing, rosy skin.
    • You are emotionally balanced and feel grounded.
    • Your concentration and focus improve significantly.
    Does this sound good to you? We strive for all of this in my program Thrive & Shine.

    In this health and wellness journey you will start to sleep better, jump out of bed refreshed in the morning, get better skin, balanced hormones, more energy and don’t get sick as often. You will start treating yourself more lovingly and suddenly have the strength and motivation to follow your desires and dreams. And much more…

    I would like you to feel the best you can and to discover yourself in a way that gives you all the tools you need to live a healthy and mindful life. I want you to have access to your true nature. Your potential. And from there it is much easier to live!

    Take a look at Thrive & Shine and book your Free Discovery Call with me.

    This program combines ancient Eastern medicine wisdom, modern behavioural sciences and coaching in a dynamic international group.

    Get your Free 7-day Course

    Ayurvedic Wisdom for a

    • stronger digestive system
    • deeper sleep
    • faster metabolism
    • healthier immune system
    • faster weight loss

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